Yadda Ake Kara Girman Gashi

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Babu musun cewa duk mata suna son ƙoshin lafiya, makullai masu ban sha'awa, amma ƙayyadaddun jadawalin mu ba sa ƙyale mu mu kula da su kamar yadda suka cancanta. Yanzu, abin tambaya a fili shine, ta yaya mutum zai kasance game da tabbatar da lafiya girma gashi , ba tare da yin sulhu a kan abubuwan da suka faru na gaskiya ba? Kada ku damu, a ƙasa, mun jera hanyoyi daban-daban waɗanda ke gaya muku yadda ake kara girma gashi ta amfani da kayan abinci masu tawali'u.

Daidaitaccen abinci don ƙara haɓaka gashi

Masana sun ce mabuɗin zuwa girma gashi shine daidaitaccen abinci . Haɗa abubuwan da ke biyowa a cikin abincinku na yau da kullun, kuma ku juya kai cikin dogayen makullai masu ban sha'awa.

Qwai: Qwai babban tushen furotin da biotin ne, wanda ke ƙarfafa gashi, kuma yana haɓaka haɓakarsa. Biotin yana da mahimmanci don samar da a furotin gashi wanda ake kira keratin, wanda shine dalilin da ya sa ake yawan wajabta kariyar biotin ga marasa lafiya da ke fama da cutar asarar gashi haka nan.

Alayyahu: Wannan kayan lambu yana cike da folate, baƙin ƙarfe, da bitamin A da C, waɗanda ke da mahimmanci ga inganta ci gaban gashi , da lafiya gaba daya. Kofi (gram 30) na alayyahu yana samar da kashi 50 na bitamin A kullum.

Kifi mai kitse: Salmon, herring da mackerel suna da wadata a cikin phosphorus da zinc (mafi kyawun tushen tushen omega-3 fatty acids), wanda ke inganta ci gaban gashi.

Avocados: Avocados babban misali ne na mai mai lafiya, kuma kyakkyawan tushen bitamin E. , da aka sani taimakon gashi girma . Rahotanni sun nuna cewa matsakaicin avocado daya yana da kimanin gram 200 kuma yana ba da kusan kashi 21 cikin 100 na abubuwan da ake bukata na bitamin E a kullum.

iri: Tsaba suna da mai na halitta, wanda ke taimakawa fatar kan mutum ya kiyaye matakin Ph. Giram 28 na tsaba sunflower yana ba da kusan kashi 50 na bitamin E yau da kullun. Flax tsaba da chia tsaba shima ya kamata a saka a cikin abinci.

Berries: Berries suna cike da mahadi masu amfani da bitamin ciki har da Vitamin C wanda hanzarta girma gashi . Vitamin C yana da kaddarorin antioxidant masu ƙarfi, waɗanda ke ba da kariya ga follicles gashi daga lalacewa daga ƙwayoyin cuta masu cutarwa da ake kira radicals kyauta.

Ruwan albasa don girma gashi

Albasa yana da wadata a cikin sulfur , sinadari da ake samu a cikin amino acid, waxanda su ne sassan furotin. Keratin, ana buƙatar nau'in furotin don gashi mai karfi . Idan aka shafa gashin kai, ruwan albasa yana samar da karin sulfur, don haka yana tallafawa ci gaban gashi. Sulfur kuma yana inganta samar da collagen , wanda ke haɓaka samar da lafiyayyen ƙwayoyin fata. Rahotanni sun kuma nunar da cewa ruwan albasa na iya kara yawan jini ga guraren gashi.

Ga yadda zaku iya cirewa ruwan 'ya'yan itace albasa :

1. A kwasfa albasa, a yanka su matsakaiciya.
2. Haɗa waɗannan, kuma a matse ruwan 'ya'yan itace ta hanyar amfani da matsi.
3. Ɗauki ƙwallon auduga, kuma a shafa ruwan a kan fatar kai.
4. A bar na tsawon mintuna 30 a wanke.

Hakanan zaka iya amfani da ruwan albasa tare da abubuwa daban-daban don ƙara ciyar da gashi. Misali, hada kofin kwata na ruwan 'ya'yan itace albasa da kuma tbsp. na zuma. Aiwatar da wannan zuwa tushen gashi kuma a wanke tare da shamfu mai laushi bayan minti 30. Wani zabin shine a yi amfani da ruwan albasa da ganyen curry. Don wannan, haɗa ganyen curry har sai kun sami daidaito kamar manna. Ƙara tbsp biyu. na ruwan albasa da motsawa har sai su biyun sun haɗu sosai. Aiwatar da wannan abin rufe fuska gashi , da kuma wanke tare da m shamfu bayan awa daya.

Tukwici: Bi hanyar sau ɗaya a mako don samun sakamakon da ake so.

Aloe vera gel don ci gaban gashi

Wannan shuka mai launin kore-cactus da ake samu a yawancin lambuna a gida yana da fa'idodi da yawa ga fata, gashi da asarar nauyi.

Aloe vera ya ƙunshi proteolytic enzymes wanda ke taimakawa wajen gyara matattun kwayoyin halittar fata a fatar kai. Hakanan yana aiki azaman babban kwandishan kuma yana barin gashi santsi da sheki. Diane Gage, marubucin Aloe Vera: Nature's Soothing Healer ya ce, Keratin, na farko furotin na gashi , ya ƙunshi amino acid, oxygen, carbon, da ƙananan adadin hydrogen, nitrogen, da sulfur. Aloe vera yana da wani sinadari mai kama da na keratin kuma yana gyara gashi da nashi sinadarai, yana ba shi elasticity da hana karyewa.

Gwada wannan abin rufe fuska don sakamako mafi kyau: Mix daidai adadin gel na aloe vera gel da budurwa man kwakwa . Ki shafa gashin kanki sannan ki wanke bayan mintuna 60. Za ku ga bambancin bayyane a cikin wanke-wanke biyar-bakwai.

Tukwici: Aiwatar da mask kowane kwanaki 15.

Koren shayi don girma gashi

Wanene ya san cewa wani abu mai tawali'u zai iya zama duk abin da kuke buƙata don babban gashi. Koren shayi yana dauke da sinadarin antioxidants wadanda suka tabbatar da cewa suna kara kuzari. Kuna buƙatar kawai jiƙa buhunan shayi 2-3 a cikin kofuna 2 na ruwan zafi na minti 7-8. Sannan a shafa wadannan jakunkuna a fatar kai, sannan a bar su na tsawon awa daya. Kurkura da ruwan sanyi.

Tukwici: Idan ba koren shayi ba, ana iya amfani da shayin bamboo, shayin nettle, shayin sage, ko ma shayin baki na yau da kullun.

Ginger don girma gashi

An san Ginger yana kara yawan jini a cikin fatar kan mutum. Ginger kuma ya ƙunshi gingerol antioxidant, wanda ke taimakawa wajen yaƙar free radical. Wadannan masu tsattsauran ra'ayi na iya lalata ƙwayoyin gashi, kuma suna haifar da su rage gashi da asarar gashi. Kawai sai a kwaba kayan yaji sannan a shafa a fatar kai na tsawon mintuna 30 kafin a wanke.

Tukwici: Idan kuna fama da faɗuwar gashi, yin amfani da ruwan ginger kawai akan yankin da abin ya shafa zai iya yin abubuwan al'ajabi.

Tafarnuwa domin girma gashi

Tafarnuwa na da wadataccen sinadirai kamar su bitamin B-6 da C, da manganese, da selenium wadanda ke taimakawa tada gashi girma . Har ila yau yana da magungunan kashe kwayoyin cuta kuma yana hana toshewar gashin gashi. Wannan ba duka ba; tafarnuwa na dauke da sinadarin allicin, wanda ke da sinadarin ‘Antioxidant and Anti-inflammatory Properties’, wanda rahotanni ke cewa, yana kara lafiyar fatar kan mutum.

Anan akwai wasu abin rufe fuska na gashi na DIY waɗanda suka ƙunshi tafarnuwa waɗanda zasu iya haɓaka haɓakar gashi:

Tukwici: Yi amfani da kowane ɗayan waɗannan abubuwan rufe fuska na akalla watanni shida zuwa bunkasa gashi girma .

Tambayoyi akan yadda ake ƙara girma gashi

Q. Ta yaya multivitamins suke da amfani wajen haɓaka girma gashi?

TO. Da farko dai, gano idan kuna da ƙarancin wasu bitamin da ma'adanai domin in ba haka ba, ƙila za ku ƙare kawai ta wuce abin da ya wuce ta fitsari. Wannan ya ce, idan kuna da cikakkiyar lafiya kuma kuna kallon yadda ake ƙara girma gashi , multivitamins na iya ɗaukar lokaci mai tsawo don nuna sakamako. Babu madadin a lafiyayyan abinci .

Natalie Portman da Benjamin millepied

Q. Shin dandruff yana shafar girman gashi?

TO. Bincike ya nuna cewa fusatattun fatar kan iya shafi ci gaban gashi . A gaskiya ma, idan kuna fama da dandruff, gashin da ke fitowa daga irin wannan gashin kai yana fama da lalacewar cuticle da furotin fiye da gashin da ke tsiro daga lafiyayyen kai. Haka kuma, dandruff yana haifar da ƙaiƙayi wanda ke ƙara karyewa kuma shine sanadin tsaga ƙarshen.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin