Dandruff cuta ce da ta zama ruwan dare gama gari wanda zai iya damun kai sosai. Gabaɗaya yana faruwa ne saboda bushewar fata da bacin rai, haɓakar ƙwayoyin cuta da naman gwari a kan fatar kan mutum, yana haifar da ƙaiƙayi tare da haɓakar busassun fata da yawa. Muna gaya muku duk abin da kuke buƙatar sani game da shi shawarwarin kula da gashi don dandruff , da kuma yadda ake sarrafa shi.
Kalli magungunan gida don dandruff Tips don warkewa da sarrafa shi;
yadda ake cire duhu da'ira a cikin mako guda
Dalilan dandruff
Dandruff yana da ƙananan farar fata da ke faɗowa daga fatar kai. Yayin da ƙaramin adadin ke al'ada, yayin da matattun ƙwayoyin fata ke fita daga fatar kanku, mutane da yawa suna fuskantar babban adadin fiɗa. Wannan yakan kai ga rufe kafaɗunsu da ƙananan fararen dusar ƙanƙara. Yayin da mutane da yawa suke zargi bushewar fata , m fata , abinci, tsafta da damuwa kamar Sanadin dandruff , yawancin masana kimiyya sun yi imanin cewa dandruff a zahiri yana haifar da cutar fungal. Labari mai dadi shine cewa dandruff za a iya bi da shi ta dabi'a.
1. Ciwon Fungal
2. Bushewar fatar kai
3. Abinci
4. Tsafta
5. Damuwa
Maganin gida na halitta don dandruff
1. Magance busasshen fatar kai da koren shayi
Abin da kuke bukata
Koren shayi
Peppermint muhimmanci mai
Farin vinegar
Abin da kuke buƙatar yi
1. Brew kopin kore shayi da Mix 2-3 saukad da na ruhun nana muhimmanci mai.
2. Ƙara teaspoon na farin vinegar zuwa gaurayawan, kuma bar shi yayi sanyi.
3. Ki jika gashin kanki a karkashin ruwa mai gudu, sannan ki zuba koren shayin kurkure ta cikinsa.
Hudu. Ka shafa shi a kan fatar kai kamar minti biyar, kafin a wanke shi da shamfu da kwandishana marasa laushi maras sulfate.
Lokacin da kuke buƙatar yin wannan
Kuna iya yin haka kafin wanka
Me yasa wannan ke aiki
Green shayi da ruhun nana muhimmanci mai suna da antioxidant da antimicrobial Properties cewa zai iya taimaka inganta lafiyar gashin kai yayin gyaran gashin ku.
2. Sarrafa dandruff tare da ganyen neem
Abin da kuke bukata
dauki ganye
Abin da kuke buƙatar yi
1. Tsaki 2 handfuls na neem ganye a cikin 4-5 kofuna na ruwan zafi. Bari ya kwana.
2. Washe gari, tace ruwan kuma amfani dashi kurkure gashin ku . Hakanan zaka iya gwada yin manna daga ganye.
3. Ki shafa shi a fatar kanki sannan a bar shi ya zauna kamar awa daya kafin a wanke shi da ruwa.
Lokacin da kuke buƙatar yin wannan
Kuna iya yin haka da safe, kafin wanka. Amma idan kina da lokaci kina iya shafa wannan maganin a gashinki da daddare kafin ki kunna ki wanke da safe.
Me yasa wannan ke aiki
Neem ganye ba kawai taimaka itching, amma sun kuma hana a kan-girma na naman gwari mai haddasa dandruff .
3. Shamfu mai kyau
Duk da yake wannan ba ainihin maganin gida bane, wannan wani abu ne da za ku iya yi don guje wa kamuwa da dandruff tun farko. Rashin wanke gashin kai da kyau bayan wanke-wanke yana haifar da tara matattun kwayoyin halitta da mai a kan fatar kai, wanda zai iya kai ga dandruff . Wanke gashin ku akai-akai da a m shamfu . Idan kana amfani da kwandishana bayan wanke gashi, tabbatar da shafa shi aƙalla inci ɗaya daga fatar kan kai kuma a wanke shi sosai don kada ya rage a cikin gashin.
4. Gwada maganin aspirin
Abin da kuke bukata
2 allunan aspirin
Shamfu
Abin da kuke buƙatar yi
1. Murkushe allunan aspirin guda 2 bayan sanya su ƙarƙashin tsabtataccen adiko na goge baki.
2. Canja wurin foda zuwa kwano.
3. Ki debi shamfu na yau da kullun ki zuba a cikin foda, sai ki gauraya sosai. 4. Shampoo, kamar yadda aka saba, ta amfani da wannan cakuda.
5. Ki bar shi ya tsaya akan gashin ku na tsawon mintuna biyu sannan a kurkura da ruwa. Lokacin da kuke buƙatar yin wannan
Da kyau, ya kamata a yi haka lokacin da kuke cikin shawa kuna wanke gashin ku. Manufar ita ce canza ta amfani da shamfu na yau da kullun tare da wannan cakuda.
Abin da ya sa wannan yana aiki Aspirin yana dauke da salicylates masu exfoliate fatar kan mutum da taimakawa wajen magance dandruff .
5. Apple cider vinegar zai iya magance ƙaiƙayi
Abin da kuke bukata
Vinegar
Ruwa
Abin da kuke buƙatar yi
1. Tsarma da vinegar da ruwa a daidai sassa. Misali, idan kana shan rabin kofi na vinegar, hada shi da rabin kofi na ruwa.
2. Yi amfani da wannan a madadin shamfu.
Lokacin da kuke buƙatar yin wannan
Kuna iya amfani da wannan dabarar a duk lokacin da kuke wanke gashin ku .
Me yasa wannan ke aiki
Apple cider vinegar yana da kyau don kashe naman gwari wanda yana haifar da dandruff . Yana bayar da taimako nan take daga itching yayin da kawar da dandruff tare da 'yan aikace-aikace a cikin 'yan kwanaki.
6. A samu man kwakwa
Abin da kuke bukata
Man kwakwa
Man bishiyar shayi mai kyau
Abin da kuke buƙatar yi
1. Mix 5-10 saukad da na tsarki man itacen shayi tare da cokali 5 na man kwakwa.
2. Ki rika shafa wannan hadin a fatar kanki kamar yadda kike yi yayin da ake shafawa akai-akai. Ba kwa buƙatar man da tsawon gashin ku tare da wannan, kodayake.
3. Idan kun ga cewa kuna buƙatar ƙarin mai, tabbatar da cewa kun ci gaba da kasancewa da rabon kayan aikin. Duk da haka, ƴan teaspoons ɗin da aka shafa a fatar kai ya isa.
Lokacin da kuke buƙatar yin wannan
Zaki iya shafa wannan hadin akan fatar kanki da daddare, sannan ki wanke da safe. Idan ba ku da lokaci, za ku iya amfani da wannan minti 30 kafin ku tafi wanka.
Me yasa wannan ke aiki
Man kwakwa wani abinci ne mai ban mamaki na rigakafin fungi wanda ke da ikon kashe naman gwari da kawar da dandruff . Man shayi yana taimakawa wajen samar da kyau haskaka gashin ku .
7. Ruwan lemun tsami na iya taimakawa wajen magance dandruff
Abin da kuke bukata
Ruwan lemun tsami
Ruwa
Abin da kuke buƙatar yi
1. Ki shafa ruwan lemon tsami cokali 2 da aka matse a fatar kanki sannan a bar shi ya zauna na minti daya.
2. Ki hada cokali daya na ruwan lemon tsami a cikin ruwa kofi daya sai ki wanke gashinki da shi.
3. Maimaita kullun har sai duk naku dandruff ya tafi
Lokacin da kuke buƙatar yin wannan
Yi wannan daidai kafin wanka a kowace rana don samun sakamako mafi kyau.
Me yasa wannan ke aiki
Lemun tsami ruwan 'ya'yan itace da aka matse da shi yana dauke da sinadarai da za su taimaka wajen wargaza naman gwari wanda galibi sanadin dandruff . Har ila yau, ba shi da tsattsauran sinadarai waɗanda galibi suna cutar da gashin kanmu da fatar kanmu kuma gaba ɗaya na halitta ne. Bugu da kari, yana barin ku mai tsabta da sabo.
8. Mashin gashi na curd mai tsami zai iya taimakawa wajen magance dandruff
Abin da kuke bukata
Mai tsami ko yoghurt
Shamfu mai laushi
Abin da kuke buƙatar yi
1.A samu kankana ko yoghurt sai a barsu a fili har kwana daya ko biyu ana sha.
.
3. A wanke shi sosai tare da shamfu mai laushi.
Lokacin da kuke buƙatar yin wannan
Ya kamata ku yi amfani da wannan abin rufe fuska kamar sa'a daya kafin ku yi wanka.
Me yasa wannan ke aiki
A acidic ingancin curd ba kawai yana taimakawa wajen yaƙar dandruff amma sai ya sharadi ya ba shi haske. laushi mai laushi .
9. Yi amfani da bawon lemu don gyara gashin kai
Abin da kuke bukata
Busassun bawon lemu
Ruwan lemun tsami
Shamfu
Abin da kuke buƙatar yi
1. A hada busassun bawon lemu guda 3-4 da ruwan lemun tsami cokali 5-6 a cikin mahautsini har sai ya yi laushi.
2. Ki shafa man a kai a kai, a bar shi tsawon minti 30.
3. Kurkura da shamfu na yau da kullun
Lokacin da kuke buƙatar yin wannan
Ya kamata ku yi haka da safe lokacin da kuke wanka. Yi maimaita sau biyu ko sau uku a mako don sakamako mafi kyau.
Me yasa wannan ke aiki
Bawon lemu suna da kaddarorin acidic waɗanda za su iya taimakawa rage yawan mai yayin da suke daidaita gashin kanku. Wannan zai dauka kula da dandruff matsala a ƙarshe.
10. Gwada baking soda don warware naka damuwa dandruff
Abin da kuke bukata
Baking soda
Abin da kuke buƙatar yi
1. Sai ki jika gashin kanki, sannan ki rika shafa cokali guda na baking soda a gashin kanki da fatar kanki.
2. Bar shi na minti daya kawai, kuma a wanke shi sosai. Hakanan zaka iya amfani da shamfu mai laushi don kurkura soda daga gashin ku.
Lokacin da kuke buƙatar yin wannan
Gwada wannan hanyar yayin da kuke cikin shawa da safe. Maimaita sau biyu a mako don sakamako mafi kyau.
Me yasa wannan ke aiki
Baking soda yana da kyau don yaƙar fungi mai yawan aiki wanda ke haifar da dandruff. Yana yin babban exfoliant mai laushi a kan fata kuma yana taimakawa wajen cire matattun fata. Yana kuma jiƙa duk wani wuce gona da iri na mai daga fatar kanku, don haka yaƙar wani dalilin da ya sa dandruff . Kada ku damu idan gashin ku ya bushe da farko. Kanku zai fara samar da mai don yaƙar bushewa a cikin makonni biyu.
FAQs akan dandruff
Q. Wanne ne mafi kyawun shamfu na rigakafin dandruff? TO. Yayin magance dandruff , Zai fi kyau a ɗauki kayan gashin gashi wanda ke nufin batun kai tsaye. Zaɓi shamfu masu magani maimakon waɗanda aka saya na gaba ɗaya.
Q. Menene dandruff ke haifarwa?
TO. Dandruff yana da ƙananan farar fata da ke faɗowa daga fatar kai. Yayin da ƙaramin adadin ke al'ada, yayin da matattun ƙwayoyin fata ke fita daga fatar kanku, mutane da yawa suna fuskantar babban adadin fiɗa. Wannan sau da yawa yakan kai ga kafaɗunsu don a rufe su da ƙananan fararen dusar ƙanƙara. Yayin da mutane da yawa ke zargin bushewar fata, fata mai mai, abinci, tsafta da damuwa a matsayin abubuwan da ke haifar da dandruff, yawancin masana kimiyya sun yi imanin cewa dandruff yana haifar da kamuwa da cutar fungal.
Q. Shin sharadi ne na dindindin?
TO. Ba za a iya warkewar dandruff ba, amma ana iya sarrafa shi. Mahimmanci, yana da mahimmanci a san abin da ke haifar da dandruff a gashin ku, sannan ku bi da wannan.
Q. Shin dandruff yana haifar da faɗuwar gashi?
TO. Dandruff shine zubar da matattun kwayoyin fata daga fatar kai. Wani yanayi ne na yau da kullun wanda ke haifar da ƙaiƙayi da fizgar fatar kai. Kuma idan ba a kula da shi ba, yana iya sa gashin kai ya yi qai, kuma ya yi zafi, wanda zai haifar da asarar gashi na wucin gadi. Labari mai dadi shine da zarar kun gama gyaran gashin kanku, tabbas gashin zai sake girma. Yayin da dandruff kanta ba ta da alaƙa da asarar gashi, wasu ƙayyadaddun yanayin kiwon lafiya, irin su psoriasis, na iya haifar da asarar gashi, in ji masana.
Q. Menene mafi kyawun mai don sarrafa dandruff?
TO. Yawan mai na iya zama abokan ku a cikin ku yaki da dandruff . Man kwakwa, man zaitun, da man bishiyar shayi suna daga cikin mafi kyau a wajen don yaƙar dandruff. Su antibacterial, anti-fungal da moisturizing Properties ba kawai tasiri a kan dandruff; Hakanan suna taimakawa sosai don inganta lafiyar gashin ku.
Hakanan zaka iya karantawa akan fa'idodin shawarwari masu sauƙi 4 don maganin dandruff yadda ya kamata.
