Ba mu da matsala mu ci lafiya - har sai kayan zaki mirginawa. Wani lokaci, berries kuma kirim mai tsami mara kitse kawai ba zai yanke shi ba lokacin da muke jin yunwa ga wani abu mai dadi. An yi sa'a, mun sami ingantattun girke-girke na kuki guda 37 don juya zuwa lokacin da sha'awar ta zo tana ƙwanƙwasawa. (Kuma eh, muna samun shi: 'Kukis masu lafiya' kaɗan ne na oxymoron, amma mu manyan muminai ne a cikin jin daɗin abubuwa cikin matsakaici, don haka babu wani magani da ya kamata ya zama mara iyaka.) Zaɓuɓɓukan mu sun ƙunshi ƙaramin adadin kuzari da sukari, wasu ma suna dauke da fiber da furotin . Akwai kuma dan kadan daga cikin marasa alkama da zaɓin vegan akan jerin, don haka zaku iya samun nosh ɗin ku komai abincin ku. Zaku iya gode mana daga baya.
LABARI: Neman Mafi Koshin Lafiyar Kafi? Anan Akwai 15 don Gwada
Psst: Shin kuna son sanya waɗannan ko da lafiya?
Gwada musanya fulawa gaba ɗaya ga alkama, ko amfani da applesauce maimakon man shanu, in ji malamai Jami'ar Jihar Michigan . Ko kuma ba wa kanka haɓakar fiber ta hanyar ƙara rabin kofi na yankakken goro a cikin batter, kamar masanin abinci mai gina jiki Toby Amidor yayi.
Hoto: Liz Andrew/Salo: Erin McDowell1. 4-Cikin Lemun tsami
Idan da gaske kuna son tsallake sukarin confectioner na kayan ado, ci gaba gaba. Amma wadannan lemun tsami cookies kawai sun ƙunshi gram 1 na sukari, gram 3 na mai da adadin kuzari 101 kowanne.
Samu girke-girke
Erin McDowell2. Kukis masu Sauƙi
Muddin ba ku ci dukan dozin ɗin a zama ɗaya ba, waɗannan cuties na iya zama abokantaka na abinci.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell3. Kukis na Pistachio
Yankakken, gasasshen ƙwaya yana da ɗanɗanon murɗawa akan kullun kuki na sukari. (Oh, kuma kowane kuki yana da adadin kuzari 94 kawai.)
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell4. Ba-Bake, Kuki Ba-Gluten Breakfast
Yana da girma, don haka raba shi hanyoyi biyu ko uku don fara ranar tare da makamashi mai yawa da furotin .
Samu girke-girke
Aloe Vera gel don jiki
Erin McDowell5. Gingerbread Lattice Kukis
Kira shi sihirin biki, amma waɗannan abubuwan da aka yi wahayi zuwa ga ɓawon burodi suna ɗauke da adadin kuzari 102 a kowane kuki.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell6. Lemon Icebox Kukis
Suna da haske, citrusy da adadin kuzari 88 kawai kowanne - babu frills, babu kayan abinci na musamman.
Samu girke-girke
Kitchen mai kishi 7. Lafiyayyan Oatmeal Chocolate Chip Cookies
Suna cin ganyayyaki, marasa alkama kuma ɗauki minti 20 kawai don yin bulala daga farko zuwa ƙarshe.
Erin yayi kyau 8. Suman Snickerdoodles
Yana kama da kukis da kek ɗin kabewa suna da jariri mai laushi, mai laushin kirfa. The kabewa dusa yana kiyaye wannan magani sosai.
Peas Biyu da Pod Su 9. Lafiyayyun Kukis Babu Gasa
Mataki mafi wuya na wannan girke-girke yana jiran minti 20 don kukis su saita a cikin firiji. Ba za mu gaya idan ba ku wuce 15 ba.
Gidan burodin barkwanci 10. No-Bake Cranberry Orange Breakfast Cookies
Tabbas, waɗannan sandunan karin kumallo sune farkon abu na farko da safe ko bayan motsa jiki. Amma suna da gaskiya mai dadi, mai sauƙi kuma mai ban sha'awa don yin su Ranar Kirsimeti .
Skinny Ms. 11. Kukis na Mint na fata
'Yan mata Scouts ba su da komai a kan waɗannan nau'o'in calorie 74 da aka yi da ruwan 'ya'yan itace, maple syrup da cakulan duhu.
Cotter Crunch 12. Kukis ɗin karin kumallo na Berry Bowl ɗaya
Waɗannan ɗaukaka na safiya na mintuna 30 suna da sirri. (Ba shi da gluten pancake mix .)
Rayuwa Mai Dadi 13. Keto Chocolate Crinkle Kukis
Low-kalori isa cewa za ka iya abun ciye-ciye a kan dintsi, kyawawan isa ya hada a cikin hutu kayan zaki baza.
Lafiyayyan Yum 14. Low-Carb Almond Flour Biscotti
Wannan abin al'ajabi guda shida shine paleo kuma ba tare da sukari ba. Bonus: Yana da aikin yin burodi da rana wanda ke da gamsarwa amma ba zai dauki dukan yini ba.
Cotter Crunch 15. Kukis ɗin Thumbprint na Rasberi tare da Amaretto
Ana yin kukis da garin oat, garin almond, maple syrup da dash na amaretto ko tsantsar almond. Amma zippy rasberi jam shine abin da ya sanya su a saman.
Detox 16. Vegan Chocolate Peppermint Kukis
Danyen man almond, sukari na kwakwa da tsaban chia suna sanya waɗannan kyawawan na mintuna 20 zasu yiwu. Za mu iya ba da shawarar yin sanwicin ice cream tare da su a ranar yaudara?
Amincin Abinci Fitness 17. Lafiyayyan Sugar Kukis
Haɗin ɗanyen sugar cane da stevia baking suna ba da girke-girke zaƙi da yake buƙata, ban da wasu adadin kuzari.
Erin yayi kyau 18. Lafiyayyan Man Gyada Kukis
Zuma, mai tsami man gyada da guntuwar cakulan semisweet suna sa waɗannan abubuwan zaƙi su ɗanɗana fiye da yadda suke.
Gimme Wasu Tanda 19. 35-Calorie Chocolate Chip Meringue Kukis
Ee, kun karanta hakan daidai. Za mu dauki dozin don tafiya, don Allah.
Erin yayi kyau 20. Apple oatmeal Cookies
Gari mai sauri, kirfa mai nisa, zuma da yankakken apple ? Zai fi kyau mu fitar da cardigan daga ɗakinmu.
The Simple Veganista 21. Kukis ɗin Man Gyada na Ganyayyaki
Kawo kanka gilashin madara: Waɗannan jariran za su kasance a shirye cikin mintuna 25.
Kitchen mai kishi 22. 2-Innadi Lafiyayyan Ayaba Bread Kukis
Yi wasa da duk abubuwan da zuciyarku ke so, kamar busassun cranberries , yankakken goro, flakes na kwakwa ko guntun man gyada.
Amincin Abinci Fitness 23. Funfetti Protein Kukis
TBH, idan da mun san abin ciye-ciye bayan motsa jiki za a iya rufe shi da yayyafawa, da a zahiri mun yi motsa jiki makonni da suka gabata.
Kitchen mai kishi 24. Soft Cut-Out Sugar Kukis
Waɗannan kukis na almond-kwakwa sun fi lafiya a fili. Amma wanda aka yi wa ado da sabon vanilla buttercream kuma ya yayyafa kawai agogo a cikin adadin kuzari 163. Haka ne, za mu dauki sanyi.
Baker kadan 25. Orange-Almond Biscotti
Ranar Lahadi brunch kawai ya sami ƙwarewa da yawa. Biscotti zai ci gaba har tsawon kwanaki hudu ... idan ba ku iya cin su duka a cikin harbi daya ba, ba shakka.
Detox 26. Vegan Biyu Chocolate Kukis
Pecans, tsaba chia da kwanakin Medjool suna ba da jikin kukis da zaƙi na halitta.
Skinny Ms. 27. Tsaftace-Cin Kukis ɗin Yatsan Yatsa
A girke-girke kira ga strawberry jam, amma muna yin fare blackberry , blueberry ko apricot suma zasu ɗanɗana allahntaka.
Baker kadan 28. Kukis ɗin Snickerdoodle-Bowl
Vegan, mara amfani da alkama, mai zaki da dabi'a kuma oh mai laushi. Jin kyauta don maye gurbin aquafaba don gwangwani kabewa dankali dankali.
Baker kadan 29. 5-Kayan Gishiri, Kukis marasa Gluten
Kowane kuki ya ƙunshi adadin kuzari 75 kawai, da ɗan furotin, fiber da carbohydrates don taya. Ku ɗanɗana kaɗan don karin kumallo kuma tabbas za su riƙe ku har zuwa abincin rana.
Baker kadan 30. Kukis ɗin Chocolate Chip Mafi Koshin Lafiya
Babu buƙatar ƙara man shanu ko mai zuwa wannan kullu-mai tsami man gyada ya rufe.
Detox 31. Cizon Abun ciye-ciye na Snickerdoodle
Kamar Larabars? Haɗu da ɗan uwansu daga-scratch, mai kama da ɗan uwansu.
Gidan burodin barkwanci 32. Kukis ɗin Chocolate Chip marasa Gluten
Domin babu wani alerji ko abincin da ya kamata ya hana ku daga kuki mafi ƙaunataccen kowane lokaci.
Kitchen mai kishi 33. Birthday Cake Energy Cizo
Cashew man shanu? Duba Abincin flaxseed? Duba Duk bakan gizo yana yayyafawa? Duba, dubawa da dubawa.
Hai Keto Mama 34. Keto Brookies
Mun yi mamaki kamar yadda kuka ga wannan gunkin mashup a jerin. Amma kowane low-carb launin ruwan kasa - matasan kuki kawai ya ƙunshi adadin kuzari 181, da gram 5 na furotin don taya.
Sally's Baking Addiction 35. Kukis na karin kumallo
Fara ranar ku tare da dukan hatsi, kayan yaji masu ɗumi, sabbin 'ya'yan itace da maras kyau apple man shanu maimakon sukari mai ladabi, mai da man shanu (kallon ku, pancakes).
Erin yayi kyau 36. Kukis ɗin fulawar kwakwa da man gyada da Chocolate
Wannan zaɓin da ba shi da alkama yana da ƙarancin carbs, babu ingantaccen sukari da gram 4 na furotin a kowane kuki. Don haka ci gaba, da uku.
Detox 37. Mint Matcha Cookies
Waɗannan ƙwararrun kayan hannu sune Paleo da vegan, tunda an yi kullu da garin almond da man kwakwa kuma ana zaƙi da maple syrup.
LABARI: 17 Matukar Matukar Protein Dessert Waɗanda Zasu Gamsar Da Haƙorin Daɗi
