Za mu yi ƙarya idan mun gaya muku waɗannan kayan zaki ne lafiya ta se-su ne har yanzu kayan zaki, bayan duk. Amma duk muna game da daidaituwa, da kuma lokaci-lokaci dadi magani yana da wurinsa. Maimakon yanke nau'in daga abincin ku gaba ɗaya, nemi haɓakar abinci mai gina jiki a cikin furotin sashen. Yana da mahimmancin macronutrients don gina tsoka da gyarawa kuma yana taimakawa jikin ku samar da mahimman hormones, kuma yana sa ku gamsu kuma zai iya taimakawa. hana haɗarin ciwon sukari . Anan, 17 manyan kayan abinci mai gina jiki don ƙare abincin ku akan bayanin kula mai daɗi.
LABARI: Abincin Gurasa 25 Na Lafiyayyan Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararru
Hoto: Liz Andrew/Salo: Erin McDowell1. Kofin Man gyada mafi girma a duniya (protein g 11)
Idan aka zo man gyada da cakulan, fiye da haka. Saita wannan kayan zaki akan tebur kuma jira fanfare mai zuwa.
Samu girke-girke
Erin McDowell2. Gyada Mai Daskare Pie (protein 13g)
Duk abin ya zo tare ba tare da kunna tanda ba. Wannan a kafa mafi kyau bauta tare da tsayi, sanyi gilashin madara. (Ka sani, don ƙarin furotin- kyafta ido .)
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell3. Ba-Bake Chocolate Butter Pretzel Squares (protein g 12)
Wani abincin mara girki, waɗannan sanduna masu ɗaukar nauyi suna haɗa duk abubuwan ciye-ciye da muka fi so a ɗaya. Suna da gishiri, zaki, crunchy da santsi a cikin kowane cizo.
Samu girke-girke
Mark Weinberg / Littafin akan Pie4. Kyakkyawar man gyada tare da Rasberi Meringue (protein 11g)
Wannan kek ɗin da aka lalata yana kama da tatsuniya kuma yana ɗanɗano kamar nostalgia. Ku kasance da sanyin zuciyarmu na aji biyar.
Samu girke-girke
priyanka chopra photo 2013
Erin McDowell5. Caramel Almond Cake (12g protein)
Crunchy, cakuda almond mai sukari da sihiri yana canzawa zuwa ɓawon burodi mai daɗi, caramelized a cikin mintuna 15 na ƙarshe na yin burodi. Ba a buƙatar yin sanyi ba.
Samu girke-girke
Nisha Vora6. Vegan Spiced Blueberry Cake Breakfast Cake (protein g 10)
Kuna iya godiya dukan hatsi spild gari ga wanda ya kai giram goma na furotin a kowane hidimar wannan biredi. Yana da dadi amma ba kuma mai dadi, kuma daidai da dadi don karin kumallo ko kayan zaki.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell7. Chocolate Glazed Espresso Cheesecake (protein 15g)
Ko ra'ayin ku na karban ni cakulan ne ko kofi , ga tabbacin cewa ba za ku taɓa zaɓar ba.
Samu girke-girke
Hoto: Mark Weinberg/Salo: Erin McDowell8. No-Bake Key Lemun tsami Cheesecake (10g protein)
Barka da zuwa, ruwa mai ban sha'awa. Sannu, cheesecake mai tsami da mafarki. Wannan girke-girke ya zo tare da mintuna 30 na shiri da ɗan gajeren tafiya zuwa firiji, amma ɗan ƙaramin ƙoƙari fiye da haka.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell9. Slow-Cooker Oreo Cheesecake (protein 13g)
Godiya ga amintacce Crock-Pot, Cheesecake matakin-gidan abinci yana da sauƙin kwafi a gida. Hanyar ƙananan-da-hankali tana tabbatar da sakamakon siliki.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell10. Man Gyada da Jelly Sandwich Cookies (protein 7g)
Sandwiches na kuki suna yin sandwiches na yau da kullun kowane lokaci.
Samu girke-girke
magungunan gida na itching fatar kan mutum
Christopher Hirsheimer/Canal House Cook Wani abu11. Lemon curd tare da kirim mai tsami (8g protein)
Ana iya amfani da wannan kayan zaki mai mahimmanci da kyan gani da kansa, tare da ɗigon kirim mai tsami ko kuma a matsayin cika ga kek ko tart. (Kuna iya daskare shi na gaba.)
Samu girke-girke
Hoto: Matt Dutile/Salo: Erin McDowell12. Dankali mai zaki de Crème tare da Toasted Marshmallow Fluff (protein 9g)
Duba, hanyar da muka fi so mu ci abinci kayan lambu . Wadannan cuties suna da duk daɗin ɗanɗanon kabewa ba tare da matsalar ɓawon burodi ba. Bugu da ƙari, za ku iya fitar da tocilan ku.
Samu girke-girke
Hoto: Nico Schinco/Salo: Erin McDowell13. Muffin-Tin Lemon Meringue Tarts (15g protein)
Kuma a nan mun yi tunanin namu kwanon muffin Ya kasance mai kyau kawai don yin, da kyau, muffins. Trifecta na ɓawon burodin kuki, cika mai sheki da kuma m meringue shine * sumbatar shugaba*
Samu girke-girke
Hoto: Matt Dutile/Salo: Erin McDowell14. Kabewa Angel Abinci Cake tare da Cream Cheese Glaze (7g protein)
Idan mun kasance masu gaskiya, ba za mu taɓa barin wani abu da ya ƙunshi ba kirim mai tsami glaze, amma ɗanɗano mai ɗanɗano, kek-a-bakin ku yana da daɗi.
Samu girke-girke
Hoto: Nico Schinco/Salo: Erin McDowell15. Kwakwa Rice Pudding tare da Rhubarb Compote (8g protein)
Pudding shinkafar na marmari ya ƙunshi madara iri uku (dukakken, kwakwa da mai daɗi) don ƙarin kirim, yayin da tart rhubarb compote yana daidaita ma'aunin zaki.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell16. Black-da- White Pudding (protein 10g)
A ƙarshe, kayan zaki ga mutanen da kawai ba zai iya ba zabi tsakanin vanilla da cakulan. (TBH, bai kamata ku yi ba.)
Samu girke-girke
magungunan gida na warin jiki
Hoto: Matt Dutile/Salo: Erin McDowell17. Thai Iced Tea Panna Cotta (9g protein)
Mai dadi, kirim mai tsami yana dandana kamar shayi na Thai, amma kuna son cokali maimakon bambaro don wannan sigar.
Samu girke-girke
LABARI: Abinci 30 Masu Kayayyakin Sunadaran Da Ba Su Ji daɗin Jiki da Dankali ba
