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Ranveer Singh koyaushe yana bin waɗannan Tsarin Abincin da Motsa jiki don su dace. BoldskyBollywoodarshen zuciyar zuciya ta Bollywood Ranveer Singh a halin yanzu yana da jerin gwanon finafinai masu ban mamaki kuma har yanzu yana ci gaba da jan hankalin masu sauraronsa tare da yanayin enigmatic.
Ranveer Singh ya kasance na 12 a cikin mujallar Forbes India ta Celebrity 100 sannan daga nan ya kara yin nisa.
yadda ake rage pimples da pimple mark
Tushen Hoto Mai wasan kwaikwayon a baya ya nuna rawar jarumi a cikin jarumi Padmavat. Ya shiga cikin horo mai ƙarfi don canza jikinsa don wannan rawar. Jikinsa da ya ɓarke da ɓarna da kuma lokutan wahala a dakin motsa jiki shine abin da suka ci gaba da yi.
Ranveer Singh ya shiga cikin tsarin motsa jiki mai wahala da cin abinci don cimma wannan matakin dacewa. Koyaushe ana ganinsa yana dariya yana yaudarar kowa. Kuma yin duk wannan tare da murmushi mai girma a fuskarka, yana da mahimmanci ku kasance cikin ƙoshin lafiya da ƙoshin lafiya.
Mai koyar da shi Mustafa Ahmed ya sanya shi yin abubuwa da yawa na motsa jiki, motsa jiki na motsa jiki, da sauransu, wanda ya ƙunshi ƙarfin horo da motsa jiki.
Cimma wannan dace da jiki mai ƙarfi yana buƙatar sadaukarwa da yawa. A ranar haihuwarsa, ku kalli Ranveer Singh na abinci da nasihu game da cikakkiyar sikakken jiki.
1. Abincin gina jiki
A cewar Ranveer Singh, sirrin cin abinci mai ci shi ne cin kowane sa’o’i uku sau daya sannan kuma kada a rasa cin abinci da rana. Ingantaccen abincinsa ya kunshi kyawawan furotin kamar rago, da wasu sinadarin carbohydrates da lafiyayyen mai kamar kifin kifi. Gishiri da mai a cikin abinci sun ragu kuma yana da mahimmanci don haɓaka abinci tare da girgiza furotin.
2. Abincin karin kumallo yana da mahimmanci
Akwai dalilin da yasa ake kiran karin kumallo mafi mahimmancin abinci na yini. Rangeer yana ba da shawara kada a rasa abin karin kumallo, saboda yana da mahimmanci don ciyar da jikin ku. Ranar sa ta fara ne da tsarin cin abinci mai yawa don mai da tsarin sa. Ya ƙunshi kaza, fararen ƙwai, 'ya'yan itacen sabo da kayan lambu.
Karin kumallo: Ranar Ranveer tana farawa tare da babban abincin mai ƙwanƙwasa don mai da tsarinsa. Yawanci ya kunshi fararen kwai, kaza, 'ya'yan itacen sabo da kayan marmari.
Abun ciye-ciye: Yana da kayan ciye-ciye kamar almina da goro kafin kowane cin abinci don abinci mai gina jiki.
Abincin rana da abincin dare: Yawanci ya hada da abinci mai wadataccen furotin kamar su kaza-gasasshiyar kaza, kifin kifi da kuma naman rago da aka soya tare da kwano na kayan marmari.
3. Koyon Cardio
Aikin motsa jiki na mai wasan kwaikwayo ya haɗa da horo na motsa jiki na awa 1 da safe don ƙona kitse da horo na awa 1 da yamma. Aikinsa yana farawa ne da minti 10 na dumi-daka biyo bayan horo na tsaka-tsakin mintina 20 (HIIT). Wannan horon ya kunshi atisaye masu ƙarfi kamar tsoma jiki, matse matse da matsewa.
ruwan albasa da ganyen curry don gashi
4. Haƙuri ya zama Dole
Idan kuna aiki ba tsayawa, ƙarfin hali shine abin da ake buƙata. A cewar Ranveer, don cimma wannan yanayin na mintina 25 na ƙarfin ƙarfin motsa jiki, dole ne mutum ya fara a hankali sannan kuma ya ci gaba da tura iyaka. Mutum ba zai iya zuwa ya yi aikin HIIT ba a ranar farko ta tsarin lafiyar sa.
5. Kwatankwacin Abs Workout shida
Sirrin Ranveer zuwa fakiti mai fakiti shida shine cewa bawai kawai wahalar aiki bane don samun wadancan abubuwan amma kuma yana da matukar wahalar kiyaye shi. Kuna buƙatar shirya watanni na gaba kuma dole ne ku iya sarrafa cin abinci da ruwa sosai. Ya kamata koyaushe ku bi tsarin abinci mai kyau daidai kamar yadda mai koyarwar ku ya ba da shawara kuma ku yi motsa jiki na yau da kullun don kyakkyawan sakamako.
nau'ikan aski daban-daban tare da sunayen mata
6. Protein Domin Abincin dare
Idan zaku je dakin motsa jiki da yamma, Ranveer yana ba da shawarar a ci abinci mai gina jiki don abincin dare. Mai wasan kwaikwayon ya dogara da tushen furotin na halitta fiye da furotin na wucin gadi. Yana cin dafaffun kayan lambu, kayan marmari, chapatti da salad ko tsiro don cin abincin dare, saboda ya sami narkewa cikin sauƙi.
7. Kafaffen Lokacin Abinci
Ranveer yana ba da shawara cewa abinci yana taka muhimmiyar rawa a cikin ci gaban ku kuma ya zama mai gina jiki. Don haka, koyaushe ya kamata ku riƙa cin abincin da ya dace a kan kari kuma yin cin abincin dare da dare da rana ba shi da kyau ga lafiyar kuma zai iya haifar da kiba da matsalolin zuciya.
8. Ayyukan waje
Baya ga buga dakin motsa jiki, Ranveer yana son saka kansa cikin ayyukan waje. Jikinsa mai sassauci shine sakamakon shagaltar da kansa cikin ayyukan kamar iyo, motsa jiki da wasanni na waje. Don haka, yana ba da shawarar wannan ga magoya bayansa ma!
9. Guji Barasa
Ranveer baya sha kuma wannan ya taimaka masa sosai don cimma wannan yanayin jikin. Barasa yakan sa garkuwar jikinka ta zama mai rauni kuma tana yanke tasirin kowane motsa jiki da ka taɓa yi. Don haka, daina shan giya idan kana son samun sakamakon da kake so.
10. Sha'awa Mai Dadi Yayin Karshen mako
Babban dokar zinare ga Ranveer shine yanke sukari daga tsarin abincin sa. Ya kasance cikin tsauraran abinci ba tare da sukari ba amma zai fi son samun zaƙi sau ɗaya a mako. Don haka, yana ba da shawara ga kowa da kowa ya sami ranar yaudara kuma ya shagaltar da sukari da kuma tarkacen abinci sannan kuma ya ƙone shi washegari a dakin motsa jiki.
Nasihun Rangeer Singh
- Yanayin farin ciki shine mabuɗin don kiyaye lafiyar gaba ɗaya.
- Yana ba da shawarar cin abinci mai sauƙi na gida a matsakaici.
- Rashin shan giya shine hanya mafi kyau don kiyaye jikinka domin yana raunana garkuwar jikinka.
Muna yi muku fatan alheri barka da ranar haihuwa Ranveer Singh!
