Gumi wani tsari ne na dabi'a wanda ke sanya jikinmu sanyi da kuma wanke shi daga guba. Matsalar tana tasowa ne lokacin da kwayoyin cuta da ke cikin fatar jikinmu suka fara karya sinadarin gina jiki a cikin gumi, suna fitar da wari. Wannan wani abu ne da dukanmu za mu iya yi ba tare da! An yi sa'a, maganin wuce gona da iri da warin jiki yana cikin kicin. Anan akwai sinadarai na halitta guda biyar da zaku iya amfani da su don ci gaba da jin ƙamshi duk rana.
Ruwan lemun tsami Wannan sinadari mai ban mamaki wanda ke samuwa a cikin kowane dafa abinci yana taimakawa rage matakin pH na fata, don haka kashe ƙwayoyin cuta waɗanda ke haifar da warin jiki.
•Yanke lemun tsami guda biyu a shafa a karkashin hannunka da rabi, kana dan matse su yayin da kake tafiya. A bar shi ya bushe don hana warin hannu.
• Yada gishiri kadan akan faranti. Yanke lemun tsami guda biyu, sai a tsoma rabi a cikin gishiri, sannan a hankali shafa hannayenka da su. A wanke hannun hannu da ruwa mai tsabta bayan minti 10.
• A hada cokali guda na garin masara da ruwan lemun tsami cokali 2 a yi manna. Aiwatar zuwa armpits kuma kurkura bayan minti 10.
Baking soda Wannan kayan dafa abinci yana taimakawa wajen kawar da warin jiki ta hanyar sha gumi, canza pH na fata, da danne ci gaban kwayoyin cuta.
• Yi amfani da soda burodi azaman talc! Kunna shi a hannun hannuwanku ko tsakanin yatsun kafa kuma ku cire ƙurar da ya wuce gona da iri da zarar ya bushe.
• Don kiyaye ƙafafunku daga wari, sanya cikin takalmin motsa jiki ko sneakers tare da soda baking don ɗaukar danshi da wari. A bar shi ya zauna dare da rana a shayar da foda da safe.
• A hada cokali 2 na baking soda a cikin kofi guda na ruwa. Ajiye wannan a cikin kwalbar fesa kuma amfani da kullun akan wuraren da gumi ke da haɗari. Bada izinin bushewa da goge duk wani abin da ya rage don guje wa bata tufafinku.
• Mix soda burodi da masara a cikin rabo na 2: 1. Yayyafa kan kasa da ƙafafu don hana warin jiki.
• A haxa cokali guda kowanne na baking soda da ruwan lemun tsami, sannan a shafa akan kasa, makwanci, da kafafu. Kurkura bayan minti 5.
shayi
Tannins da ke cikin shayi na iya taimakawa fata bushewa, hana samuwar gumi da warin jiki. Yi amfani da magunguna masu zuwa sau biyu kawai ko sau uku a mako saboda aikace-aikacen yau da kullun na iya haifar da bushewa mai yawa.
• Kawo isasshen ruwa zuwa tafasa. Ƙara koren shayi a cikin ruwa kuma bari ya yi sanyi. Matsa kuma shafa zuwa wuraren da ke da saurin zufa.
• Kawo lita na ruwa a tafasa. Ƙara jakunkunan shayi 2 a cikin ruwa kuma bari ya yi tsalle na minti 10. Ki tsoma maganin ki hada shi da ruwan wanka ki yi amfani da shi wajen wanka.
Vinegar Dukansu farin vinegar da apple cider vinegar suna da tasiri wajen taimakawa wajen sarrafa warin jiki. Suna aiki ta hanyar canza pH na fata, suna lalata ƙwayoyin cuta masu haifar da wari.
• Zuba ruwan vinegar akan wuraren da ke fama da gumi ta amfani da ƙwallon auduga. Kurkura bayan minti 10-15.
• A zuba cokali 2 na vinegar da digo kadan na ruhun nana, sage, ko rosemary muhimmanci mai a kofin ruwa. Mix sosai kuma a cika kwalbar feshi. Yi amfani da azaman deodorant.
Tumatir Wannan maganin kashe kwayoyin cuta na halitta na iya lalata nau'ikan kwayoyin cuta, gami da kwayoyin cuta masu haifar da wari!
• Cire ɓangaren litattafan almara daga tumatir kuma a shafa iri ɗaya zuwa ga hammata. Kurkura bayan minti 10-15.
• Ki zuba ruwan tumatur kofi 2 a cikin ruwan wanka ki yi wanka da shi, ko ki jika a ciki na tsawon mintuna 20-30.
