18 Low-Sugar Desserts Waɗanda Bazai Rusa Abincinku ba

, yana da littafin girki mai ban sha'awa da ake kira Avocaderia: Girke-girke na Avocado don Lafiya, Rayuwa Mai Farin Ciki . Anan ga girke-girke na kayan zaki na farko gidan cin abinci mai daɗi na Brooklyn da aka taɓa yi: avocado cakulan mousse. Arziki, mai tsami da tsananin chocolaty, maganin kuma ba shi da kiwo kuma tushen shuka. (Kuma saboda mun san kuna mamaki: Ba ya dandana wani abu kamar avocado.) Yi mousse kafin lokaci kuma adana shi a cikin akwati mai sake sakewa a cikin firiji har zuwa kwana biyu.

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app don kallon fina-finai tare
low sugar desserts babu gasa cakulan guntu cookies rabin gasa girbi

2. Sinadari shida Bake Chocolate Chip Cookies

Eh, kun karanta hakan daidai. Waɗannan kukis ɗin cakulan cakulan suna da sinadarai guda shida kawai: cashews mai gishiri, dabino, man kwakwa, tsantsar vanilla, hatsi da guntun cakulan.

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low sugar desserts na zinariya mylk cheesecake HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

3. Vegan Golden Mylk Cheesecake

Kawai saboda kuna rayuwa waccan rayuwar vegan (ko vegan- misali rayuwa) ba yana nufin kada ku shagala kowane lokaci ba. Wannan shine dalilin da ya sa wannan girke-girke yana gussies na zinariya mylk (wani sanannen abin sha na vegan wanda aka sani da maganin kumburi) zuwa cikin kayan zaki na siliki, kusan babu gasa.

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low sugar desserts blueberry cobbler lafiya yum

4. Blackberry Cobbler-Babu Suga

Girke-girke na cobbler na gargajiya yawanci suna amfani da sukari da sitaci na masara azaman abubuwan daɗaɗɗa. Wannan ɗaukar kayan abinci mai daɗi da ake amfani da su- jira shi - ciyawar ciyawa (kamar Wannan daga Vital Proteins ).

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ƙananan sukari kayan zaki paleo karas cake aikin cin abinci

5. Paleo Carrot Cake

An yi shi da garin almond, mai zaki da maple syrup da dabino, kuma an yi sanyi tare da kirim mai tsami, wannan abincin da ya fi koshin lafiya a kan cake ɗin karas yana da fale-falen buraka da alkama-kuma ba shi da kiwo. Oh, kuma yana da ɗanɗano mai daɗi.

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ƙananan sukari kayan zaki maple granola parfait dafa abinci

6. Skinny Maple Granola Cikakken Yogurt

Mafi dacewa don kayan zaki ko karin kumallo, waɗannan parfaits-creamy parfaits suna zaƙi tare da maple granola wanda aka ɗora da kwayoyi, 'ya'yan itace da dukan hatsi.

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ƙananan sukari kayan zaki ya tashi petal brownies HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

7. No-Bake Rose Petal Brownies

Idan kun kasance cikin fudge, muna ba da tabbacin za ku so wannan arziƙi mai ɗimbin cakulan magani wanda ke cike da daidaitaccen adadin busasshen cherries da macadamia. Ba ku jin yin odar busasshiyar furen fure? Yana da kyau a watsa shayin fure a sama don kama da dandano iri ɗaya.

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low sugar desserts vegan apple kek wani gida a cikin tuddai

8. Vegan Apple Tart

Wannan kyakkyawan magani yana zaki da maple syrup kuma an yi masa glazed tare da apricot jam ko adanawa. Har ila yau, ba shi da alkama, godiya ga ɓawon burodi da aka yi daga cakuda almond da gari na gero.

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yawancin amfani da blender na hannu
low sugar desserts lemun tsami cake HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

9. Abincin Gluten-Free, Cake Lemon Vegan

Ok, kawai saboda kuna da ƙuntatawa na abinci (wanda aka sanya ko a'a) ba yana nufin ba za ku iya yin kayan zaki ba. Shigar da wannan kek ɗin lemun tsami maras alkama. Mun fara da ɗaya daga cikin kayan lambu da muka fi so - farin kabeji - kuma mu ƙara wasu abubuwan zaɓin zaɓi, kuma sakamakon shine haske mai gamsarwa.

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low sugar desserts kabewa donuts rayuwa tayi dadi

10. Keto Pumpkin Donuts

Wani zaki mai daɗi wanda yake da daɗi don karin kumallo kamar yadda ake yin kayan zaki, waɗannan kuɗaɗen kabewa masu daɗin keto suna daɗaɗa da ɗanɗano mai zaki na monkfruit granulated (zaka iya saya. nan ). Sun kasance keto da paleo, da hatsi-, gluten- da marasa sukari.

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ƙananan sukari kayan zaki cranberry apple kintsattse mai sauki vegan

11. Apple-Cranberry Crisp

A zahiri mai daɗi da maple syrup, wannan ɗanɗano mai 'ya'yan itace guda biyu vegan ne kuma kusan abin ban dariya ne a jefa tare. Don kashe tartness na cranberries-ba tare da ƙara sukari na wucin gadi ba - zaɓi nau'in apple mai zaki, kamar Fuji ko Gala.

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ƙananan sukari kayan zaki cakulan ice cream amy'dafa abinci lafiya

12. Chocolate Ice Cream

Tushen wannan ice cream mafi kyau ga ku yana amfani da yogurt Girkanci ko madara kashi 2 (amfani da yogurt don ƙarin nau'in furotin - kofi ɗaya na kaya ya ƙunshi kimanin gram 21 na furotin). Daga can, yana da dadi da vanilla stevia , tushen tsire-tsire, mai zaƙi mara ƙarancin kalori wanda ke da tsaftar abokantaka kuma yana mai da hankali sosai. (A girke-girke yana kira kawai 1/2 teaspoons don wannan duka batch na ice cream-daidai da & frac34; kofin sukari.)

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low sugar desserts cakulan oatmeal kukis chelsea's m apron

13. Oatmeal Chocolate Chip Cookies

Ok, akwai a kadan bit of launin ruwan kasa sugar a cikin wannan girke-girke, amma yana da kawai 4 tablespoons ga dukan tsari. Haka ne, ba shakka, cakulan duhu ya ƙunshi sukari, kuma, amma kuma yana da kyau a gare ku. (Idan ba ku da babban cakulan cakulan ba, za ku iya musanya cakulan cakulan don zabibi, wanda zai kara daɗaɗa mai kyau.)

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low sugar kayan zaki pistachio blondies cike da shuke-shuke

14. Pistachio & Chocolate Blondies

Waɗannan ɓangarorin vegan suna da tauna, ɗanɗano kuma cike da gasasshen pistachios da ƙuƙumman cakulan. Hakanan ba su da alkama, paleo kuma suna daɗaɗa da sukari na kwakwa.

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ƙananan sukari kayan zaki nutella kukis ɗin babban yatsan hannu spring kitchen

15. Nutella Kukis na Thumbprint

Mun san abin da kuke tunani: Ta yaya girke-girke tare da Nutella a cikin taken ya zama ƙasa da sukari ? Amma waɗannan jariran an yi su ne da su Nutella ba tare da sukari ba , wanda ya ƙunshi kitse masu inganci da ƙarancin sukari fiye da nau'in da aka saya. Har ila yau, yana da ƙananan-carb da gluten- kuma marar kiwo. Bangaren kuki kuma ba shi da kauri, tunda an yi shi daga kullu na almond.

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low sugar desserts kwakwa dusar ƙanƙara kukis kadan mai yin burodi

16. Coconut Snowball Kukis

Anan akwai abubuwa masu daɗi guda uku game da waɗannan ƙananan kukis masu kyau: An yi su daga sinadarai guda bakwai kawai (ciki har da shredded unsweetened kwakwa, maple syrup da aquafaba, ko ruwan kaji), kwano ɗaya kawai suke buƙatar kuma suna ɗaukar ƙasa da mintuna 30 don yin.

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wanne man gashi yafi kyau
low sugar desserts pignoli cookies ina numfashi'm yunwa

17. Keto Pignoli Kukis

Waɗannan kukis na Italiyanci na yau da kullun ana yin su tare da manna almond, wanda aka ɗora da sukari kuma babu-a kan keto. Don rage sukarin jini, zaku iya yin almond ba tare da sukari ba Kuma , ko don sauƙaƙe abubuwa da kanka, za ku iya yin su tare da gari na almond da kayan zaki.

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low sugar desserts lemun tsami tart sugar free sprinkles

18. Lemon tsami Tart

An kwatanta shi azaman giciye tsakanin lemun tsami meringue kek da kirim tart, wannan kyakkyawan kayan abinci maras-carb ne, keto kuma mai zaki da foda erythritol. Tukwici mai zafi: Hakanan zaka iya yin wannan azaman abinci mai daɗi ta hanyar kawar da maye gurbin sukari da kuma ƙara ganye, kayan yaji da gishiri.

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