An gaya mana sau da yawa cewa muna cin sukari da yawa. Amma, kamar, haka ne mai kyau , ka sani? Abin farin ciki, kawai saboda kuna ƙoƙarin yankewa a kan abubuwa masu dadi ba yana nufin dole ne ku daina duk wani abinci mai dadi ba. Don tabbatar da hakan, ba mu damar gabatar da waɗannan nau'ikan kayan zaki masu ƙarancin sukari guda 18 don ƙoshi har ma da zaƙi na haƙora.
MAI GABATARWA : Girke-girke na Musanya Kuki 17 Baku Gani Sau Biliyan Ba
app don kallon fina-finai tare
HENRY HARGREAVES/AVOCADERIA1. Avocado Chocolate Mousse
PSA: Bar avocado na farko a duniya, avocados , yana da littafin girki mai ban sha'awa da ake kira Avocaderia: Girke-girke na Avocado don Lafiya, Rayuwa Mai Farin Ciki . Anan ga girke-girke na kayan zaki na farko gidan cin abinci mai daɗi na Brooklyn da aka taɓa yi: avocado cakulan mousse. Arziki, mai tsami da tsananin chocolaty, maganin kuma ba shi da kiwo kuma tushen shuka. (Kuma saboda mun san kuna mamaki: Ba ya dandana wani abu kamar avocado.) Yi mousse kafin lokaci kuma adana shi a cikin akwati mai sake sakewa a cikin firiji har zuwa kwana biyu.
Samu girke-girke
rabin gasa girbi2. Sinadari shida Bake Chocolate Chip Cookies
Eh, kun karanta hakan daidai. Waɗannan kukis ɗin cakulan cakulan suna da sinadarai guda shida kawai: cashews mai gishiri, dabino, man kwakwa, tsantsar vanilla, hatsi da guntun cakulan.
HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL3. Vegan Golden Mylk Cheesecake
Kawai saboda kuna rayuwa waccan rayuwar vegan (ko vegan- misali rayuwa) ba yana nufin kada ku shagala kowane lokaci ba. Wannan shine dalilin da ya sa wannan girke-girke yana gussies na zinariya mylk (wani sanannen abin sha na vegan wanda aka sani da maganin kumburi) zuwa cikin kayan zaki na siliki, kusan babu gasa.
Samu girke-girke
lafiya yum4. Blackberry Cobbler-Babu Suga
Girke-girke na cobbler na gargajiya yawanci suna amfani da sukari da sitaci na masara azaman abubuwan daɗaɗɗa. Wannan ɗaukar kayan abinci mai daɗi da ake amfani da su- jira shi - ciyawar ciyawa (kamar Wannan daga Vital Proteins ).
aikin cin abinci5. Paleo Carrot Cake
An yi shi da garin almond, mai zaki da maple syrup da dabino, kuma an yi sanyi tare da kirim mai tsami, wannan abincin da ya fi koshin lafiya a kan cake ɗin karas yana da fale-falen buraka da alkama-kuma ba shi da kiwo. Oh, kuma yana da ɗanɗano mai daɗi.
dafa abinci6. Skinny Maple Granola Cikakken Yogurt
Mafi dacewa don kayan zaki ko karin kumallo, waɗannan parfaits-creamy parfaits suna zaƙi tare da maple granola wanda aka ɗora da kwayoyi, 'ya'yan itace da dukan hatsi.
HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL7. No-Bake Rose Petal Brownies
Idan kun kasance cikin fudge, muna ba da tabbacin za ku so wannan arziƙi mai ɗimbin cakulan magani wanda ke cike da daidaitaccen adadin busasshen cherries da macadamia. Ba ku jin yin odar busasshiyar furen fure? Yana da kyau a watsa shayin fure a sama don kama da dandano iri ɗaya.
Samu girke-girke
yawancin amfani da blender na hannu
wani gida a cikin tuddai8. Vegan Apple Tart
Wannan kyakkyawan magani yana zaki da maple syrup kuma an yi masa glazed tare da apricot jam ko adanawa. Har ila yau, ba shi da alkama, godiya ga ɓawon burodi da aka yi daga cakuda almond da gari na gero.
HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL9. Abincin Gluten-Free, Cake Lemon Vegan
Ok, kawai saboda kuna da ƙuntatawa na abinci (wanda aka sanya ko a'a) ba yana nufin ba za ku iya yin kayan zaki ba. Shigar da wannan kek ɗin lemun tsami maras alkama. Mun fara da ɗaya daga cikin kayan lambu da muka fi so - farin kabeji - kuma mu ƙara wasu abubuwan zaɓin zaɓi, kuma sakamakon shine haske mai gamsarwa.
Samu girke-girke
rayuwa tayi dadi10. Keto Pumpkin Donuts
Wani zaki mai daɗi wanda yake da daɗi don karin kumallo kamar yadda ake yin kayan zaki, waɗannan kuɗaɗen kabewa masu daɗin keto suna daɗaɗa da ɗanɗano mai zaki na monkfruit granulated (zaka iya saya. nan ). Sun kasance keto da paleo, da hatsi-, gluten- da marasa sukari.
mai sauki vegan11. Apple-Cranberry Crisp
A zahiri mai daɗi da maple syrup, wannan ɗanɗano mai 'ya'yan itace guda biyu vegan ne kuma kusan abin ban dariya ne a jefa tare. Don kashe tartness na cranberries-ba tare da ƙara sukari na wucin gadi ba - zaɓi nau'in apple mai zaki, kamar Fuji ko Gala.
amy'dafa abinci lafiya12. Chocolate Ice Cream
Tushen wannan ice cream mafi kyau ga ku yana amfani da yogurt Girkanci ko madara kashi 2 (amfani da yogurt don ƙarin nau'in furotin - kofi ɗaya na kaya ya ƙunshi kimanin gram 21 na furotin). Daga can, yana da dadi da vanilla stevia , tushen tsire-tsire, mai zaƙi mara ƙarancin kalori wanda ke da tsaftar abokantaka kuma yana mai da hankali sosai. (A girke-girke yana kira kawai 1/2 teaspoons don wannan duka batch na ice cream-daidai da & frac34; kofin sukari.)
chelsea's m apron13. Oatmeal Chocolate Chip Cookies
Ok, akwai a kadan bit of launin ruwan kasa sugar a cikin wannan girke-girke, amma yana da kawai 4 tablespoons ga dukan tsari. Haka ne, ba shakka, cakulan duhu ya ƙunshi sukari, kuma, amma kuma yana da kyau a gare ku. (Idan ba ku da babban cakulan cakulan ba, za ku iya musanya cakulan cakulan don zabibi, wanda zai kara daɗaɗa mai kyau.)
cike da shuke-shuke14. Pistachio & Chocolate Blondies
Waɗannan ɓangarorin vegan suna da tauna, ɗanɗano kuma cike da gasasshen pistachios da ƙuƙumman cakulan. Hakanan ba su da alkama, paleo kuma suna daɗaɗa da sukari na kwakwa.
spring kitchen15. Nutella Kukis na Thumbprint
Mun san abin da kuke tunani: Ta yaya girke-girke tare da Nutella a cikin taken ya zama ƙasa da sukari ? Amma waɗannan jariran an yi su ne da su Nutella ba tare da sukari ba , wanda ya ƙunshi kitse masu inganci da ƙarancin sukari fiye da nau'in da aka saya. Har ila yau, yana da ƙananan-carb da gluten- kuma marar kiwo. Bangaren kuki kuma ba shi da kauri, tunda an yi shi daga kullu na almond.
wanne man gashi yafi kyau
kadan mai yin burodi16. Coconut Snowball Kukis
Anan akwai abubuwa masu daɗi guda uku game da waɗannan ƙananan kukis masu kyau: An yi su daga sinadarai guda bakwai kawai (ciki har da shredded unsweetened kwakwa, maple syrup da aquafaba, ko ruwan kaji), kwano ɗaya kawai suke buƙatar kuma suna ɗaukar ƙasa da mintuna 30 don yin.
ina numfashi'm yunwa17. Keto Pignoli Kukis
Waɗannan kukis na Italiyanci na yau da kullun ana yin su tare da manna almond, wanda aka ɗora da sukari kuma babu-a kan keto. Don rage sukarin jini, zaku iya yin almond ba tare da sukari ba Kuma , ko don sauƙaƙe abubuwa da kanka, za ku iya yin su tare da gari na almond da kayan zaki.
sugar free sprinkles18. Lemon tsami Tart
An kwatanta shi azaman giciye tsakanin lemun tsami meringue kek da kirim tart, wannan kyakkyawan kayan abinci maras-carb ne, keto kuma mai zaki da foda erythritol. Tukwici mai zafi: Hakanan zaka iya yin wannan azaman abinci mai daɗi ta hanyar kawar da maye gurbin sukari da kuma ƙara ganye, kayan yaji da gishiri.
MAI GABATARWA : Girke-girke na kayan zaki na Kirsimeti 15 ba ku gwada ba tukuna
