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Jin daɗin rayuwar jima'i ta hanyar al'ada shine mafi kyawun zaɓi. Ba wai kawai yana da lafiya ba, amma kuma ba shi da kusancin sakamako masu illa. Don haka, menene ya sa kwarewar jima'i take da kyau? Da kyau, tare da abubuwan yau da kullun kamar saitin soyayya, shakuwar juna tsakanin abokan hulɗa, hangen nesa, da sauransu, wani muhimmin abu shine libido.
Maza na iya fuskantar matsaloli da yawa idan ya shafi rayuwar jima'i saboda lamuran jiki irin su matsalar rashin karfin kafa da saurin inzali. Saboda wannan, mutum na iya amfani da magunguna da kwayoyi don inganta aikin a gado.
Koyaya, amfani da waɗannan kwayoyi na iya haifar da gaggawa ta gaggawa, saboda za a sami tsawan matsaloli masu tsawan ciki da sauran illolin da ke tattare da hakan. Yanzu, babu buƙatar amfani da kwayoyi don haɓaka aikin jima'i. Kuna iya yin aikinku ya daɗe kuma ku sami jin daɗi tare da wasu wadatattun kayan abinci na gargajiya, wanda ke taimakawa haɓaka jini zuwa azzakari, haɓaka ƙwarjin maniyyi, hana lalacewar mazakuta da kuma haɓaka aikin jima'i [1] [biyu] .
A cikin wannan labarin, mun ambaci wasu abubuwan cin abinci don ƙara yawan jima'i ga namiji da kiyaye azzakarinku cikin ƙoshin lafiya. Duba wasu mafi kyawun abinci waɗanda zasu iya taimakawa haɓaka sha'awar jima'i cikin maza.
1. Alayyafo
Cin wannan koren kayan lambu yanada fa'ida sosai saboda alayyafo yana kara jini yawo zuwa azzakarinka. Alayyafo ya ƙunshi magnesium da yawa kuma yana rage kumburin jijiyoyin jini, don haka yana ƙaruwa da jini.
Cin alayyafo yau da kullun zai sami tasiri mai ban mamaki game da sha'awar jima'i, saboda zai taimaka haɓaka ƙwarin gwiwa da jin daɗi yayin aikin [3] .
shafa zuma akan amfanin fuska
2. Bishiyar aspara
Bishiyar asparagus tana dauke da sinadarin aspartic acid, wanda ke taimakawa wajen kawar da yawan ammoniya da ake samu a jikinku, wanda zai iya taimakawa ga rauni da rashin sha'awar jima'i. Babban cikin bitamin B wanda aka sani da folate wanda ke taimakawa wajen haɓaka samar da histamine don ƙoshin lafiyar jima'i cikin maza, bishiyar asparagus dole ne a ƙara abinci [4] .
Yanke inci biyu daga kan bishiyar asparagus ɗin kuma a soya shi, sautéed, steamed ko gasashen.
3. Tumatir
Kodayake yana da kamar ba wani sabon abu ba ne, masu sunan tumatir sun sanya sunan 'ya'yan apples na soyayya ne daga masu tsarkakakke saboda kyawawan halayen su na jima'i. Antioxidant, lycopene a cikin tumatir yana da ƙarfin haɓaka libido, wanda zai iya taimakawa haɓaka sha'awar jima'i ga maza [5] .
curls ga matsakaici tsawon gashi
4. Tafarnuwa
Mai silataccen jini na jini, tafarnuwa ya mallaki magungunan hana yaduwar jini wanda ke taimakawa tabbatar da yawan kwararar jini zuwa sassan jikinku na jima'i [4] . Kashi na tafarnuwa ko cire tafarnuwa na yau da kullun na iya taimaka inganta haɓaka jima'i da kiyaye shi mai ban sha'awa a ƙarƙashin zanen gado.
Kamar yadda tafarnuwa ke da ƙanshin kashe yanayi, ku ci shi cikin matsakaici. Hakanan zaka iya zaɓar don kwayar tafarnuwa.
5. Barkono
Barkono mai zafi ko barkono na cayenne yana taimakawa haɓaka ƙarfin kuzarin kuzarin kuzarin kuzarin kuzarin kuzarin kuzarin endorphins, wanda hakan zai samar da jini mai gudana a dukkan yankuna masu mahimmanci. Yin amfani da barkono mai sarrafawa na iya taimakawa inganta jima'i da jima'i [6] .
Barkono yana da tasiri kai tsaye, don haka gwada cin su (1-2) idan kun riga kun shirya.
Lura : Wanke hannayenka bayan cin barkono mai zafi.
6. Jinjaye
Shin kun san ginger kuma ana san shi azaman abincin aphrodisiac ga maza? Jinja na da zafi, amma ɗanɗano mai daɗi da ƙanshi, wanda ke da nishaɗi a jiki. Ginger sanannu ne sananne don haɓaka sha'awar jima'i, shaƙatawa da yin aiki. Ganye yana kuma ƙunshe da abubuwa waɗanda ke taimakawa gurɓatar da jiki da inganta yanayin jini, wanda hakan ke ƙara yawan jini don haifar da kyakkyawan tsayi a cikin maza [7] .
Kuna iya nika shi kuma ku ƙara abincinku ko kawai ku tauna kanana na ginger.
7. Almond
Wadannan kwayoyi sune wadatattun hanyoyin samun mai mai mai mahimmanci wadanda suke da mahimmanci ga ayyukan haifuwa, samar da sinadarin homonin, haihuwa da kuma lafiyayyan libido.
Karatun baya-bayan nan sun goyi bayan furucin cewa cinye gram 60 na goro a kullum yana inganta ayyukan jima'i kamar haɓaka sha'awa da ingancin inzali [8] . Hakanan zaka iya cin goro da gyada.
magungunan gida don rage gashi
8. Kirfa
Ciyar da kirfa da aka sani da ƙanshi na aphrodisiac, zai taimaka a dumama jikinka sannan kuma, ya ƙara yawan sha'awar jima'i. Wannan abincin na aphrodisiac shima yana da abubuwan kare kumburi kuma zai iya taimakawa daidaita sukarin jini [9] .
Don samun fa'ida daga wannan yaji, zaka iya shirya shi a matsayin abin sha ka gauraya da madarar waken soya ko madarar almond da zuma.
9. Ruwan zuma
Ana yin zuma a matsayin magani kuma tana ɗaya daga cikin ingantattun magunguna don haɓaka sha'awar jima'i ga maza. An san zuma da cewa tana da fa'ida ga lafiyar jima'i kamar yadda zuma ke taimakawa wajen inganta kwazon testosterone a cikin maza [10] .
Ko dai a sami babban cokali na zuma a kullum ko kuma a gauraya shi a cikin madara mai dumi.
10. Ayaba
Wannan dan itacen mai dauke da sinadarin potassium yana kara yawan jini zuwa azzakari kuma yana hana hawan jini daga harbawa. Cin ayaba biyu a kowace rana na iya zama da amfani ga lafiyar azzakarinku har ma da sha'awar jima'i [goma sha] .
11. Apple
Tuni tufafin apples suna da masaniya kan dogon layinsa na fa'idodin kiwon lafiya, suna da fa'ida don inganta sha'awar jima'i ga maza. 'Ya'yan itacen suna da wadataccen quercetin, antioxidant tare da ambaliyar fa'idodin kiwon lafiya. Wani nau'in flavonoid, quercetin yana taka rawa wajen kula da alamomin cutar prostatitis (kumburin gland din prostate) da cystitis na tsakiya (IC), kuma yana inganta wurare dabam dabam [12] .
12. Avocado
Bitamin E da ke cikin avocados ana tunanin kara ƙarfin inzali yayin jima'i. Avocados kuma yana dauke da babban sinadarin folic acid, bitamin B9 da bitamin B6, wanda ke taimakawa wajen kara samar da kwayoyin testosterone [13] .
Don samun fa'idodi, ku ci avocados sau uku a mako.
yadda ake gyaran jiki a gida mataki-mataki
13. Ruman
Dangane da binciken da Jami'ar Sarauniya Margaret ta gudanar, ruwan 'ya'yan rumman na iya taimakawa wajen kara yawan kwayoyin testosterone da taimakawa wajen motsa sha'awar jima'i da inganta yanayi, rage damuwa da inganta ƙwaƙwalwa [14] . Don kara kwazo da sha’awa, ku ci rumman ko ku sha ruwan rumman a kai a kai.
Rumman na iya shiga cikin abincinku ta hanyoyi daban-daban, kamar a cikin salatin, hadaddiyar giyar ko ice cream.
14. Kankana
Yin amfani da wannan abincin na iya shayar da kayan ka da wuya, saboda 'ya'yan itacen suna da wadataccen amino acid da ake kira L-citrulline. Wannan amino acid din yana kara kwararar jini zuwa azzakari ta hanyar samar da sinadarin nitric a jiki [goma sha biyar] .
Yi sorbet ɗin kankana ko samun salatin kankana idan kanaso ka shiga cikin yanayin.
mafi kyawun abin sha don asarar nauyi
15. Qwai
Yayinda qwai suka cika da furotin, zasu iya karawa namiji kuzari a gado. Hakanan, suna ƙunshe da wani fili wanda aka sani da L-arginine, wanda zai iya ƙara matakin testosterone don haɓaka libido [16] .
Cin ɗanyen ƙwai kaɗan kafin jima'i ana faɗin ƙara libido da ƙara ƙarfin kuzari.
16. Kawa
Cikakken sanannen aphrodisiac, oysters suna taimakawa haɓaka haɓakar hormone wanda hakan ke haifar da ƙara sha'awar jima'i. Oysters shima kyakkyawan tushen zinc ne, wanda yake taimakawa gudan jini zuwa ga gabobin jima'i cikin jinsi [17] .
17. Kofi
Bincike ya nuna cewa maza masu shan kofuna biyu zuwa uku na baƙar baƙar fata suna da ƙarancin damar wahala daga raunin mazakuta idan aka kwatanta da maza waɗanda ke guje wa kofi [16] [17] . Abubuwan kara kuzari da ke cikin kofi suna kara jini yawo zuwa azzakari, don haka ya kiyaye shi da ƙarfi da lafiya.
Sha kofi ɗaya zuwa biyu na kofi, ba tare da madara ba don inganta rayuwar jima'i.
A Bayanin Karshe…
Dole ne ku tuna cewa, cin abinci shi kaɗai ba zai taimaka muku ba don haɓaka sha'awar jima'i. Bi salon rayuwa mai ɗauke da motsa jiki, cin abinci mai kyau da tsarin bacci. Idan kana da matsalar rashin karfin erectile, cutar Peyronie, ko wasu cututtukan da aka gano, zaka buqatar magani.
Hakanan, yi magana da likitan kwantar da hankali ko likitanka game da yadda zaku inganta halayenku na jima'i.
