9 Abin sha mai lafiya yakamata ku sha abu na farko da safe

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Kawai A ciki

• 5 Hrs da suka wuce Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin
• 
• 6 Hrs da suka wuce Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
• 8 Hrs da suka wuce Ugadi Da Baisakhi 2021: Haɗa Farin Cikinku Da Shagalinku Tare Da Cece-Kuce Masu Kwarewar Gargajiya na Gargajiya
• 11 da suka wuce Horoscope na yau da kullun: 13 Afrilu 2021

Karka Rasa

• Labarai Masu ba da horo na Amurkawa suna jagorantar kwasa-kwasan Ingilishi don masu ilimin Indiya
• Fina-finai Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Da Sauran Taurarin Kudu Suna Aika Fata Ga Fans
• Wasanni IPL 2021: Ya yi aiki a kan bugu na bayan an manta da shi a cikin gwanjo na 2018, in ji Harshal Patel
• Kudade Faduwar Farashin Gwal Ba Kamu bane Damuwa Ga NBFCs, Bankuna Suna Bukatar Su Kiyaye
• Fasaha Lia'idodin AGR Da Latestarancin pectaramar Hanya Zai Iya Shafar Sashin Telecom
• Motoci Littattafan Mahindra Thar Sun Tsallake Dubu Dubu Hamsin A Cikin Watanni Shida
• Ilimi Sakamakon Sakamakon Policeansanda na CSBC Bihar na ƙarshe na 2021 ya bayyana
• Tafiya Mafi Kyawun wurare 10 Don Ziyarta A Maharashtra A Watan Afrilu

Yaya al'adar safiyar ku take? Shin duk game da saurin wanka ne, kame cije da sauri da sauri don aiki? Idan wannan shine aikinku na safiyar yau, kuna buƙatar kawo canji ta shan wani abu mai lafiya da safe. Wannan labarin zai gaya muku abin da ya kamata ku sha da safe.

Lokacin da kake bacci, ba a wadatar da jikinka da ruwan da ake buƙata. Don haka idan kun tashi da safe, yana da mahimmanci ku shayar da jikinku da abubuwan sha masu kyau waɗanda ba kofi da shayi ba.

Ibada mafi mahimmanci na farko ita ce shan gilashin ruwa bayan farkawa. Akwai wasu lafiyayyun abubuwan sha waɗanda zaku iya haɗawa a cikin ayyukanku na safiyar yau da kullun hakan ma bazaiyi amfani da yawancin lokacinku ba.

dare cream ga m fata

Ga jerin abin da ya kamata ku sha da safe

1. Ruwan Jeera

2. Ruwan Ajwain

3. Ruwan Ruwa

4. Ruwan Kwakwa

5. Ruwan Kayan lambu

6. Goji Berry Juice

7. Ruwan Aloe Vera Juice

8. Ginger Shayi

9. Ruwan Tumatir

1. Ruwan Jeera

Jeera ko cumin tsaba an san su da abubuwan haɓaka narkewa. Zai iya taimakawa wajen motsa kwayar kwayar halittar narkewar abinci da hanzarta tsarin narkewar abinci, ta hakan zai taimaka wajen yakar al'amuran ciki. Ruwan Jeera babban ƙarfin kara kuzari ne wanda kuma yana inganta matakan ƙarfin ku da safe kuma yana kawar da laulayi.

Yadda ake yin: Teaspoonara karamin cokali na jeera a kofi na ruwa sai a tafasa shi. Ki tace shi ki sha shi a cikin komai a ciki.

2. Ruwan Ajwain

Ajwain ko tsaba na carom suna da kaddarorin carminative saboda kasancewar thymol, mai mahimmanci mai inganta narkewa, yana magance acidity kuma yana haɓaka ƙimar nauyi. Thymol da ke cikin kwayar carom yana fitar da ruwan ciki na ciki, don haka hanzarta narkar da abinci.

Yadda ake yin: Halfara rabin karamin cokali na tsaba ajwain a kofi 1 na ruwa a kawo shi dahuwa. Ki barshi ya huce, ki tace ki sha.

Mafi Karanta: Abin sha mai Lafiya 10 Don Ciwon Sanin Ciwan da Ya Kamata Ku sani

3. Ruwan Ruwa

Idan kun gaji da shan ruwan sha mai kyau, me zai hana kuyi kokarin kara wani abu kamar ganye, apple cider vinegar, kokwamba ko 'ya'yan itatuwa kamar lemun tsami ko lemu don inganta dandano na ruwa? Lemons da lemu suna dauke da sinadarin bitamin C. mai hada karfi da karfe yana kara karfin kuzari, yana rage hawan jini kuma yana inganta rage kiba. Kokwamba tana sanya jikinka ruwa kuma yana fitar da guba, kuma ganyayyaki kamar basil ko mint na dauke da sinadarin antioxidant, antibacterial da anti-inflammatory.

Yadda ake yin: Zuba ruwa a cikin buta, yanzu sai a hada kowane daya daga cikin abubuwan da ke sama sannan a ajiye shi na tsawon awanni 2 zuwa 4 a cikin firinji domin zuba dandano.

Don kiyaye lokacin ka da safe, kiyaye shi a dare ka cire kayan hadin daga ruwan ka sha.

man mustard don girma gashi

4. Ruwan Kwakwa

Shan ruwan kwakwa a cikin mara ciki da safe yana amfanar da lafiyarku ta hanyoyi da dama. Ya ƙunshi lauric acid wanda ke taimakawa haɓaka rigakafin ku, yana saurin saurin kuzari kuma yana sauƙaƙa nauyin nauyi. Ruwan kwakwa yana da wadataccen bitamin da ma'adanai da dama ciki har da wutan lantarki. Ya ƙunshi mahimman lantarki sodium da potassium waɗanda suke da mahimmanci don kiyaye muku ruwa.

5. Ruwan Kayan lambu

Shan ruwan 'ya'yan itace na halitta yana ba jikin ku antioxidants da abubuwan gina jiki. Jiki yana shan abubuwan gina jiki mafi kyau lokacin da ake shan kayan lambu a cikin ruwan 'ya'yan itace. Koren ganye masu ganye kamar alayyafo da kale na tabbatar da kara karfin kuzarin jiki. Zaɓi kayan lambu masu baƙin ƙarfe saboda suna taimakawa wajen samar da iskar oxygen ga ƙwayoyinku kuma suna yaƙi da gajiya da safe.

Yadda ake yin: Da kyar kuyi tsire-tsire da kuke amfani da shi. Inara a cikin mai haɗuwa tare da wasu ruwa mai sauƙi ko ruwan kwakwa.

Mafi Yawan Karatu: Mafi Kyawun Abinci Mafi Muni Don Ruwan Ruwa Domin Lafiyar Ki

6. Goji Berry Juice

'Ya'yan Goji sun shirya fa'idodin fa'idodin kiwon lafiya. 'Ya'yan Goji suna ɗaya daga cikin abinci mai ɗimbin ɗimbin abinci mai ɗauke da bitamin da yawa, ma'adanai, antioxidants da amino acid takwas masu mahimmanci. Karatun ya nuna cewa shan ruwan goji berry da safe na kara karfin kuzari, yana inganta wasannin motsa jiki, yana rage gajiya da inganta tunani.

Tsarin abinci na kwana 7 don rasa nauyi

Yadda ake yin: A cikin abun hadawa, kara kofi 1 na goji berry da kimanin mil 600 na ruwan kwakwa mai taushi.

7. Ruwan Aloe Vera Juice

Ruwan ruwan Aloe vera na dauke da sinadarin anti-inflammatory wanda ke taimakawa wajen rage kumburin ciki kuma yana da amfani ga wadanda ke fama da cututtukan hanji. Yana taimakawa wajen yaƙi da warkar da narkewar narkewa, maƙarƙashiya, acidity da gas kuma yana fitar da gubobi daga jiki.

Yadda ake yin: Tsaga ganyen aloe vera dan cire farin gel. Auki cokali 2 na gel na aloe ka saka a cikin abin haɗawa. Cupsara kofi uku na ruwa sai a haɗa shi.

8. Ginger Shayi

Yin sipping a kan shayi na ginger da safe na iya sauƙaƙe gudawa, da rashin jin daɗin ciki saboda ginger ya ƙunshi gingerol, wani abu da ke da ƙarfin magunguna. Bugu da ƙari, ginger yana rage ciwon tsoka da ciwo kuma shan shi bayan motsa jiki na safe zai amfane ku.

Yadda ake yin: Kwasfa da dusar da ginger kuma ƙara a cikin kofi na ruwa. A tafasa a zuba ruwan lemon tsami 1. Ki tace ki sha.

9. Ruwan Tumatir

Wata babbar hanya don fara safiya ita ce shan gilashin ruwan tumatir. Tumatir yana dauke da kusan kashi 95 na ruwa wanda yake sanya jikinka yin ruwa. Hakanan yana motsa tsarin narkewar abinci, yana karfafa garkuwar jiki ta hanyar yakar cutuka saboda yawan bitamin A da C. Ruwan tumatir shima yana matsayin babban abin sha mai tsafta.

Yadda ake yin: Tomatoara tumatir da aka yanka da kofi uku na ruwa a cikin abin haɗawa. Add 'yan saukad da na lemun tsami ruwan' ya'yan itace da gauraye har sai da santsi.

Mafi Yawa Karanta: Abubuwa Masu Amfani Na Tumatir Ga Fata Da Gashi

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin