DIY Hanyar Goge Jiki A Gida: Kayan goge goge da kayan girke-girke

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Mafi yawanci muna kula da fuskokinmu ne kawai kuma bamu bar wani dutse ba wanda aka kwance a wancan Kayan, lotions, creams, mask - muna ƙoƙari duk hanyoyin da za mu bi da shi daidai kuma mu sami kyan gani. Abinda muka rasa a dukkan kokarin shine mu kula da sauran jikinmu daidai gwargwado.

Da kyau, akwai hanyoyi, hanyoyi, da kayan shafawa da aka keɓance musamman don jiki da kula da fata. Hanyar kula da fata don fuska da sauran jiki ya bambanta.

A yau, za mu sanar da ku yadda za ku kula da fatar jikinku daidai a gida tare da sauƙin goge jiki wanda ya haɗa da matakai biyu kawai - gogewa da amfani da abin rufe fuska.

Gyaran jiki tsari ne wanda za'a iya yi duka a cikin salon ko a gida. Fa'idodin gyaran jiki sun haɗa da masu zuwa:

• Inganta yanayin fata
• Warkarda matsalolin fata wadanda suka kasance kamar kuraje, fasa fata, karin girman gashi da sauransu
• Ara glaze da haske ga fata
• Bayyana layin farko na fata don cire mushen ƙwayoyin fata
• Danshi da shayar da fata
• Cire ƙazanta, gurɓatattun abubuwa da ƙarin ƙwayoyin daga fuskar fata
• Tsarkakewa ya toshe pores da fata
• Yin fata mai santsi da sanyaya jiki
• Ba da haske mai haske ga fata
• Shakatawa da kuma sabunta jiki

Yanzu, lokacin da kuka koyi fa'idodi na gyaran jiki kuma kuna so ku fara shi, anan akwai bayanan harbe-harbe akan yadda ake goge jiki a gida tare da matakai biyu kawai - gogewa da amfani da abin rufe fuska.

Gyaran jiki a gida ya kamata a fara da ruwan dumi kamar yadda huhun jiki yake buɗewa kuma farkon layin ƙura ko gurɓatuwa ya fara wanka.

Mataki 1: Yin Amfani da Goge Jiki

Lokacin da kuka fara aikin gyaran jiki a gida, mataki na farko shine goge fatar ku. Yana da mahimmanci a zaɓi abubuwan da suka dace don shirya gogewar fatarka wanda a zahiri yana taimakawa cire mataccen fata na fata, yana fitar da hasken sa.

Abubuwan da zakuyi amfani dasu wajan goge goge jiki sun hada da besan, masoor atta, chandan powder, hoda haldi da madara.

Yanzu bari muyi la’akari da rawar kowannensu na goge sinadarai akan fatar ku:

Furen Besan / Gram

shawarwari don sabon girma gashi

Kyakkyawan kayan shafe abubuwa na jiki da fuska, besan yana fitar da fata. Yana aiki sosai idan kuna da tan ko da a wurare masu wuya kamar wuya ko ƙafa.

Masoor Atta / Red Lentil Foda

Amfani da kyan gani akan karin gashin jikinka, masoor dal yana aiki akan tsabtace fata ta cire dattin datti da karin mai daga gareta.

Foda Chandan / Sandalwood Foda

m wasanni ga manya

Ana amfani da shi a kan kowane nau'in fata, sandalwood foda yana aiki akan fata mai duhu, da'irar duhu, tabo, kuraje, kuraje da kowane irin fata tsagewa.

Haldi Foda / Turmeric Foda

Antiseptic da antibacterial, turmeric yana haifar da fa'idodin magani ga fata, yana sanya shi haske da kuma kawar da rashin jin daɗin fata ko rashin lafiyan idan yana can akan fata.

Raw Honey Ko Rose Ruwa

Ko kuna son zuwa danyen zuma ko ruwan fure, wannan ya dogara da nau'in fatar ku. Ana ba da shawarar zuma ga waɗanda suke da fata mai laushi, saboda tana cire yawan mai da ke kan fatar kuma tana magance kuraje da fasa fata. Ana ba da shawarar ruwan fure ga waɗanda suke da bushewar fata.

Sinadaran:

• 1 tablespoon na sandalwood foda
• Quarter teaspoon turmeric foda
• 2 tablespoons na gram gari
• 1 tablespoon na jan lentil foda
• 1/2 kopin ɗanyen zuma ko ruwan fure
• Gilashin gilashin 1

Hanyar:

1. Bowlauki kwanon gilashin kuma tabbatar da bushe.
2. Sanya garin besan, masoor atta, garin chandan da garin kurkum, daya bayan daya, sai ahada busassun garin hadin.
3. Idan kin hade sosai, sai ki hada shi da danyen zuma ko ruwan fure. Kar a zuba danyen zuma ko garin fure. Goge goge yakamata ya zama mai kauri kuma ba mai ɗumi a yanayi ba.
4. Da zarar an gama goge jiki, yi amfani da burushi a shafa a jikinki duka. Tabbatar cewa gogewar jiki ya yi kauri sosai don manne wa fata kuma ba ya fita.
5. Bayan yin amfani da goge, lokacin jira shine - mintuna 20.

Idan ka ji bayan minti ashirin cewa goge bai gama bushewa ba, jira wasu ƙarin lokaci. Lokacin da gogewar ta gama bushewa, wanke shi ta amfani da ruwan sanyi.

Mataki na 2: Yin Amfani da Mayankin Jiki

Shirya abin rufe fuska yana buƙatar adadin abubuwan haɗaka daidai gwargwado. Ofarin kowane daga cikin abubuwan haɓakar ba zai yi aiki da yawa ba ko kuma yi a kan fata ba. Za'a iya shirya hodar fatar jiki a gida kuma a adana ta cikin kwandon iska mai tsawan watanni 2-3. Ana iya amfani da shi a fuska da jiki duka.

Duba girkin kayan kwalliyar jiki anan tare da fa'idodin kowane kayan aikin da aka lissafa.

Masoor Dal / Red Lentil

Amfani da masoor dal akan fata tsohuwar makaranta ce. Saboda haka, amfani da shi azaman ɓangaren abin rufe jiki abin dogaro ne. Koyaya, dolene mutum yayi la’akari da nau'in man shafawa ko na foda na masoor dal kafin shafawa akan fatar.

Moong Dal / Green gram

Moong dal yana aiki a dukkan sassan jikin mutum, gami da fata da gashi. Kamar yadda moong dal ya wadata da Vitamin A da Vitamin C, yana ciyar da fata, yana sanya shi laushi da santsi.

Furen Besan / Gram

Kamar yadda aka ambata a cikin girke-girke na jiki a sama, besan yana fitar da fata yana aiki a wurare masu wuya kamar wuya ko ƙafafu.

Chawal Ka Atta / Shinkafar Foda

black cumin tsaba don gashi

Idan baka da shinkafar shinkafa, kawai ka debo busasshiyar shinkafar ka niketa a cikin mahautsin. Shinkafar shinkafa tana dauke da sinadarin ferulic acid da allantoin, wadanda suke sanya shi cikakken hasken rana.

Almond

Ofayan maɓallan fata mai kyau shine almond. Don haka tare da shan aan almana a kowace rana, ya kamata ku ƙara wasu zuwa tsarin kula da fata kuma.

Tsarin

Chirongi shine tushen danshi na asali da kuma mayuka masu mahimmanci ga fata.

Haldi Foda / Turmeric Foda

Wannan yana sanya fata haske da kuma bayyana mai haske koda ba tare da amfani da kwalliya a fuska ba.

Sinadaran:

• 1/3 kofin masoor dal
• 1/3 kofin moong dal (kawai masu launin kore)
• Cokali 1 na besan
• 1 tablespoon na shinkafa gari
• 5-8 almond
• 1/2 tablespoon na chirongi
• Kwata cokali na turmeric foda
• Madara

Hanyar:

1. A cikin tukunyar mixy bushe, ƙara daidai adadin masoor dal, moong dal, besan, garin shinkafa, almond, da chirongi. Lura shi don zama gari mai ƙura.
2. Ajiye wannan foda a cikin kwandon iska mai tsawan watanni 2-3.
3. Idan ana so shafa wannan a fatar ku, sai a diba cokali daya a cikin busasshiyar roba, sai a hada da hoda daya (karamin cokali daya ne na kwata) sai a hada shi da madara. Yi amfani da cokali don ƙara madara. Zuba ki gauraya madara ga abin rufe fuska don yayi kauri.
4. Yi amfani da abin rufe jiki koyaushe a cikin hanyar zuwa sama.
5. Bar shi ya bushe na mintina 30 masu zuwa.
6. Yi wanka da ruwan dumi kuma yi amfani da man shafawa na yau da kullun.