Duka 30 ya sami wata al'ada ta bin diddigin ikonsa na taimaka wa mutane su yi siriri da samun kyalli. Amma waɗancan fa'idodin sun zo tare da wasu sadaukarwa: Tsarin abinci na kwanaki 30 yana buƙatar ku kawar da abincin da aka sarrafa wanda galibi ke haifar da kumburi, fashewar fata da kuma jin daɗin ji na gaba ɗaya. Masu tsara tsari guda 30 sun ce ana ɗaukar kwanaki 30 don daina cin abinci mara kyau, amma wa ke son shirya duk abincin nasu na tsawon wata ɗaya? Anan akwai wurare 14 (duk suna ba da fitarwa da bayarwa) inda zaku iya zubar da hatsi, kiwo, sukari da barasa, kuma har yanzu kuna cin abinci mai daɗi.
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Kye's Montana 1. Kye's Montana
Wannan ƙaramin ɗakin cin abinci na Santa Monica mai haske yana da sabbin kayan abinci inda kayan lambu - ba burodi ba - suna riƙe komai tare. Macro na salmon da aka yi wa Asiyawa yana da kayan lambu, tsaban sesame da kifin daji duk an naɗe su da nori. Nemi sabar ku ta zama na musamman a gare ku ba tare da shinkafa ba. Yanzu buɗe don ɗauka da bayarwa.
1518 Montana Ave., Santa Monica; 310-395-5937 ko kyesmontana.com
Duba wannan post a Instagram
2. Mutanen Paleo
Wannan gidan cin abinci maras yisti mai yalwaci babban zaɓi ne ga kowa akan kowane nau'in tsarin cin abinci mai kyau godiya ga jerin abubuwan taimako na gidan yanar gizon, yana sanar da ku ainihin abubuwan menu sun ƙunshi alkama, kiwo, soya, albasa, tafarnuwa, qwai ko sukari mai ladabi. Ko kun zaɓi ɗaya daga cikin kayan daɗaɗɗen su (wanda aka nannade shi a cikin wani ganye mai laushi mai laushi kuma kuyi aiki tare da gefen slaw) ko kuma kayan abinci mai dadi (muna son zaɓin naman sa mai ciyawa tare da shredded kabeji da karas), ba za ku ji takaici ba. . Akwai don ɗauka ko bayarwa.
701 N Western Ave.; 323-672 8003 ko paleopeople.com
Duba wannan post a InstagramWani sakon da niKETO (@eatniketo) ya raba
3. Niketo
Gidan cin abinci na Keto na farko na Los Angeles ya kasance mai kyau ga Dukan mabiya 30, suma. (Abincin ketogenic yana da wasu kamanceceniya tare da Whole30-wato babu hatsi, abinci da aka sarrafa ko sinadarai masu yawan sukari.) Za mu ɗauki kwano na zoodles pesto, gefen shinkafa farin kabeji da bishiyar asparagus naman alade, don Allah. Buɗe don ɗauka da bayarwa.
615 N Western Ave.; cin abinci.com
yadda ake cire wrinkles karkashin idanu
Duba wannan post a Instagram
4. Kitchen Abinci na Gaskiya
Dole ne ku ƙaunaci gidan cin abinci wanda tsarinsa yake inda za ku ji daɗi da jin daɗi tare da hannu. A nan hoton an nade latas din jackfruit tare da shitake, karas, sprout, cilantro, cucumber da gefen man shanu. Wannan sarkar kuma ta ce za a iya keɓance abincinmu don biyan kowace bukata. A halin yanzu ana buɗe don ɗauka da bayarwa.
Wurare da yawa; Truefoodkitchen.com
Duba wannan post a Instagram
5. Amara Kitchen
Amara yana ba da madadin ɗaukar abinci na gargajiya, sake fassarar menus ga kowane nau'in masu cin abinci, gami da marasa alkama, vegan, Paleo da Whole30. Har ila yau, suna ƙoƙari su samo kayan aikin mu a gida da na halitta gwargwadon yiwuwa. Idan kuna neman cikakkiyar madaidaicin wuri na 30, wannan shine. Yi oda pancakes marasa hatsi (ban da man shanun maple da aka yi masa bulala) ko ƙwai mai ruwan shuɗi (dankalin dankalin turawa tare da ƙwai da aka yanka, gauraye ganye, beets, pesto da kelp noodles) kuma ku more. Yanzu yin bayarwa da karba.
519 N Hanya 64; 323-255-2220 ko amarakitchen.com
rebonded gashi bayan shekara 1
Faranti na birni6. Faranti na birni
Faranti na birni suna alfahari da naman sa: hormone- da ƙwayoyin rigakafi, marasa GMO da ciyawa da ciyarwa kuma sun ƙare. A samu naka gasasshen a yi amfani da latas, abarba mango salsa, jicama, mint da gasasshen cashews na kwakwa, duk a jefa su da rigar jalapeño-lime mai laushi da aka yi daga-scratch. Yanzu bayar da karba da bayarwa.
Wani post da Caf Godiya ya raba (@cafegratitude) Nuwamba 25, 2016 a 11: 48 na safe PST
7. Kafe Godiya
Basil pesto kelp noodles da aka yayyafa da goro zai sa ka sake tunani ƙara alkama a baya bayan detox ɗinka na kwanaki 30. Da gaske.
Wurare a cikin Venice, Larchmont da gundumar Arts; cafegratitude.com
Wani sakon da aka raba? (@milkyd0ll) Maris 10, 2017 a 11:11 pm PST
yadda ake amfani da man shayin gashi
8. In-N-Out
Lokacin da kuke tuƙi duk abokan ku masu ba da shawara ta hanyar wannan ƙaunatacciyar gidauniya don murkushe ayyukansu, kuna iya yin odar wani abu kuma. Nemi nau'in nau'in furotin, nau'i biyu (akan ganyen latas maimakon bulo). Babu miya, amma kuna iya jin daɗin duk ɗanyen tumatir da albasa da kuke so.
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Instagram / @ bitesbyjenn9. Yaron Flower
Wannan gidan abincin ya samo asali a kusa da gida gwargwadon iyawa kuma yana ɗaukar hani na abincin abokan cinikinsa da mahimmanci. Don haka idan kun kasance masu ciwon sukari-, kiwo- da marasa abinci, har yanzu kuna iya samun abincin dare mai daɗi da ƙirƙira. Hujja ita ce Glow Bowl, tare da kayan yaji mai dadi dankalin turawa, bok choy, zucchini, albasa, jalapeño, shiitake naman kaza da madarar kwakwa - tare da tsaba sunflower na ƙasa yana maye gurbin gyada don yin man shanu sunflower wanda ke saman tasa. A halin yanzu ana buɗe don ɗauka da bayarwa.
1332 Na Biyu St., Santa Monica; 310-382-2901 ko iamaflowerchild.com
Kismet10. Kismet
Ƙaunar hipsters da masu cin abinci iri ɗaya (kuma masu cin abinci masu cin abinci da gaske suna hauka a nan, natch), Kismet yana da menu mai tasowa na abubuwan dandano na Rum - don haka sauƙi a samun tasa da aka riga aka shirya da mai maimakon man shanu. Hoton da ke sama shine salatin hunturu na radicchio speckled tare da danyen beets, pickled shallot da passionfruit vinaigrette. Buɗe don ɗaukar kaya da bayarwa.
4648 Hollywood Blvd.; 323-409-0404 ko kismet.iyali
Sweetgreen11. Gishiri
Su lemun tsami-cilantro-jalapeño da pesto dressings ba su ƙunshi wani ƙara sugars, kuma tun lokacin da aka yi tasa don yin oda, za ka iya samun duk abin da kuka fi so nondairy, legume-less da gluten-free sinadaran gauraye a kan tabo (ki watsi da waɗancan chickpeas da). quinoa). A halin yanzu ana buɗe don ɗauka da bayarwa.
Duba wannan post a Instagram
12. Radish na birni
Akwai abubuwa da yawa da za ku so a wannan wurin cin abinci mai koshin lafiya a cikin gari, musamman zaɓuɓɓukan salad da yawa. Mu masu sha'awar nicoise na tuna (fennel crusted seared tuna, turikots vert, fingerling dankalin turawa, dafaffen kwai, tumatir ceri, capers da zaitun kalamata) da ganyen kasuwa tare da kifi kifi ko nama (kokwamba, radish, snap peas, broccoli, chickpeas, microgreens, tumatir ceri da gauraye gauraye). Zaɓi vinaigrette mai sauƙi na zaitun da lemun tsami. (Har ila yau, muna ba ku tabbacin kada ku sake kunna yanayin daga Kai inda Joe ya sadu da Ƙauna-an harbe shi a nan.) Yanzu akwai don ɗauka ko bayarwa.
661 Imperial St.; 213-892-1570 ko birni-radish.com
wane launi furen hibiscus yana da kyau ga gashi
Kaizen Neener13. Ganyen Taushi
Farantin nama shine nau'in abinci mai sauƙi mai sauƙi da za ku yi wa kanku a gida (amma ba tare da ƙazanta wannan simintin ƙarfe ba): gasasshen nama a kan koren salatin tare da kayan lambu na zamani a gefe. A halin yanzu ana buɗe don ɗauka da bayarwa.
Instagram/California Pizza Kitchen14. California Pizza Kitchen
Da alama ba daidai ba ne cewa za ku je wani wuri mai 'pizza' a cikin sunan lokacin da kuke kan bugun da ba-gluten ba. Amma salmon na Arewacin Atlantic na sarkar shine tasa mai sa hannu - an gasa shi a kan katakon itacen al'ul a cikin tanda mai zafi wanda aka yi da paprika da lemun tsami. Ya zo da farin masara da alayyafo succotash toshe da feta, don haka a nemi salatin fili maimakon. A halin yanzu ana buɗe don ɗauka da bayarwa.
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