Mun gwada Sabon Shaye-shayen Barci na Lemon Datti. Ga Hukuncin

, sake tsarawa don taimaka muku samun cikakken barcin dare, tare da tushen valerian (aka Valium na dabi'a ), magnesium (wanda ke haɓaka samar da GABA a cikin jiki), ruwan fure da magungunan ƙwayoyin cuta. Amma shin chugging kwalba kafin kwanciya da gaske yana haifar da mafarki mai dadi? Editocin mu guda uku da suka fi yin barci sun auna.

Yawancin lokaci ina yin barci da kyau sau ɗaya a zahiri a gado, amma ina jin tsoro game da kashe ƙwaƙwalwata (karanta: ajiye wayata / kwamfutar tafi-da-gidanka) a ƙarshen rana, wanda ke haifar da rashin kwanciyar hankali da rashin gajiyar safiya. Na sha valerian a lokacin abin da nake fata zai zama na ƙarshe na Netflix na dare, kuma a lokacin da kuɗin ya yi birgima, ban ji barci sosai ba kamar na sami nutsuwa. Har yanzu ina da kuzarin wanke fuskata, amma matashin kai da ta'aziyyata ba zato ba tsammani sun zama abin burgewa sosai. Kashegari, a zahiri na ji hutawa fiye da yadda na saba—ko dai ita kanta valerian ce ko kuma cewa na kashe fitulu kafin tsakar dare sau ɗaya, ba zan taɓa sani ba. - Carolyn Stanley, Babban Edita



Na gwada Dirty Lemon Valerian awa daya kafin lokacin kwanta barci kuma na yi mamakin dandanon-gargaɗi, yana da kyau sosai, amma hakan ya faru daidai da hanyata. Wataƙila kawai psychosomatic ne, amma na fara lura da tasirin shakatawa da sauri. Abin baƙin cikin shine, akwai babban fa'ida ga shan babban abin sha na barci daidai kafin barci: Ina buƙatar yin amfani da gidan wanka da yawa a cikin dare, wanda a zahiri ya kashe ni fiye da barci fiye da yadda ake iya bayarwa. A gefe, abin sha mai yiwuwa yana da kyau don shakatawa kawai a lokacin rana ko saita ku don ɗan gajeren catnap a kan kujera. - Philip Mutz, Babban Edita, Trends da Nishaɗi



Ni ba babban mai barci ba ne a duniya, don haka koyaushe ina kasa gwada sabbin kayan bacci. Na karanta umarnin kuma aka ce a sha dukan kwalban don samun cikakken tasiri, wanda ya kasance mai ban tsoro, la'akari da waɗannan ba ƙananan kwalabe ba ne. Ban taba sha daga wannan alamar ba, don haka ban tabbatar da abin da zan jira ba, mai ɗanɗano mai hikima. Bari mu ce, na sha ruwa guda ɗaya na yi nadama nan take. Ya ɗanɗana kamar daci, lemo mai ruwa. Ba sai a ce ba, abin da na iya ciki ke nan. - Rachel Gulmi, Mataimakin Manajan Editan

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