14 Mafi Kyawun Maganin Gida Da Almond Don Fata & Gashi

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Gaskiyar cewa almon yana da kyau ga lafiya ba asiri bane. Koyaya, idan aka shafa shi kai tsaye, almond yana da fa'idodi da yawa ga fata da gashinku.

Wannan busassun 'ya'yan itacen mai narkewa (wanda duk uwayen Indiya ke rantsewa da shi) yana cike da fa'idodi masu ban mamaki waɗanda zasu iya taimaka muku magance matsaloli daban-daban na fata da gashi. Daga magance kuraje zuwa dandruff, almond shine mafita wanda zai dakatar da duk al'amuranku masu kyau.

Mai arziki a cikin bitamin E, ^[1] almond yana kare fata da gashi daga hasken UV kuma yana jinkirta tsufar fatar. ^[biyu] Almonds suna da kayan antioxidant wanda ke kare fata da gashi daga lalacewa kyauta kuma yana sabunta su. ^[3]

Almonds kuma suna dauke da omega-3 fatty acid ^[4] wanda ke taimakawa wajen magance cututtukan fata, yana kiyaye fata daga lahanin rana kuma yana ciyar da gashin gashin ku don ba ku ƙarfi da lafiya.

jerin fina-finan iyali na harshen turanci na 2017

Don haka, ba tare da ƙarin damuwa ba, bari mu kalli yadda zaku haɗa almon a cikin tsarin kyawunku. Amma kafin wannan, yi ɗan taƙaitaccen kallo akan fa'idodi iri-iri da almond ke bayarwa don fata da gashinku.

Amfanin Almond Ga Fata & Gashi

• Yana sanya fata fata.
• Yana taimakawa wajen magance kurajen fuska.
• Yana maganin baƙi da fararen fata.
• Yana sanya fata laushi da taushi.
• Yana rage duhu.
• Yana hana alamun tsufa kamar su wrinkle. ^[biyu]
• Yana fitar da fata don cire datti da datti.
• Yana ciyar da gashin gashi.
• Yana inganta ci gaban gashi.
• Yana taimakawa wajen magance dandruff.
• Yana taimaka wajan magance bushewar gashi da daskarewa.
• Yana kara girma ga gashi.
• Yana hana saurin tsufan gashi.

Yadda Ake Amfani Da Almond Ga Fata

1. Ga fata mai saurin kamuwa da fata

Omega-3 fatty acid da ke cikin almonds suna taimakawa wajen magance kuraje. ^[5] Abubuwan antifungal da antioxidant na cinnamon suna magance kuraje yayin zuma yana sanya fata laushi da taushi. ^[6]

Sinadaran

• 1 tsp almond foda
• 1 tsp zuma
• 2 tsp kirfa foda

Hanyar amfani

• Haɗa dukkan abubuwan haɗin tare a cikin kwano don samun manna.
• Aiwatar da wannan manna a fuskarmu da wuyanmu.
• Ka barshi kamar na mintina 15.
• Kurkura shi ta amfani da ruwan sanyi.
• Maimaita wannan magani sau ɗaya a mako don sakamakon da ake so.

2. Don kara hasken fata

Garin gram yana cire datti da ƙazanta daga fata don haka yana taimakawa wajen tsaftacewa da kuma haskaka fata. Turmeric na taimakawa wajen rage samar da melanin a cikin fata kuma don haka ya kara hasken fata. ^[7]

Sinadaran

• 1 tsp almond foda
• 2 tsam gram gari
• & frac14 tsp turmeric foda

Hanyar amfani

• A cikin kwano, ɗauki garin gram.
• Powderara garin almond da turmeric a ciki kuma a ba shi motsawa.
• Enoughara isasshen ruwa a ciki don yin liƙa.
• Aiwatar da wannan manna a fuskarka da wuyanka.
• A barshi na tsawon mintuna 15.
• Kurkura shi ta amfani da ruwan sanyi.
• Maimaita wannan magani sau biyu a mako don kyakkyawan sakamako.

3. Domin fata mai gautsi

Multani mitti yana taimaka wajan shafar mai mai yawa wanda aka samar a cikin fata yayin da ruwan fure ke da abubuwan banƙyama waɗanda ke rage fatarar fata kuma don haka taimakawa magance fata mai laushi. ^[8]

Sinadaran

• 2 tsp almond foda
• 1 tbsp multani mitti
• 'Yan saukad da na fure ruwa

Hanyar amfani

• A cikin kwano, ƙara almond foda da multani mitti.
• Ara dropsan saukad da ruwan fure a ciki domin samun liƙa mai laushi.
• Aiwatar da wannan manna a fuskarka.
• A barshi na tsawon mintuna 15.
• Kurkura shi ta amfani da ruwan sanyi.
• Maimaita wannan magani sau ɗaya a mako don sakamakon da ake so.

4. Don bushewar fata

Oats na fitar da fata don cire ƙwayoyin fata da suka mutu kuma suna magance matsalar busassun fata yadda ya kamata. ^[9] Madara a hankali tana tsarkakewa da kuma sanya fata fata.

Sinadaran

• 1 tsp almond foda
• 1 tsp hatsi na ƙasa
• 2 tsp danyen madara

Hanyar amfani

• Mix almond foda da hatsi a cikin kwano.
• Rawara ɗan madara a ciki don yin liƙa.
• Aiwatar da wannan manna a fuskarka kuma ka shafa fuskarka cikin motsin madauwari na secondsan daƙiƙa.
• A barshi na tsawon mintuna 15.
• Kurkura shi ta amfani da ruwan sanyi.
• Maimaita wannan magani sau ɗaya a mako don sakamakon da ake so.

5. Domin fidda fata

Sugar yana fidda fata don cire ƙwayoyin fata da suka mutu, ƙazanta da ƙazanta daga fatar yayin da almond ke sa fata ta zama mai danshi da taushi.

Sinadaran

• 1 tbsp man almond
• 1 tbsp sukari

Hanyar amfani

• Mix duka sinadaran a cikin kwano.
• A hankali goge fuskarka cikin motsin zagaye ta amfani da wannan hadin a kusan minti 5-10.
• Kurkura shi ta amfani da ruwan sanyi.
• Maimaita wannan magani sau 1-2 a cikin mako don sakamakon da ake so.

6. Don sabunta fata

Idan aka shafa shi kai-tsaye a cikin sifa ta fuskar fuska, ayaba tana hana alamun tsufa kuma tana taimakawa wajen sabunta fata. ^[10] Vitamin E sinadarin antioxidant ne wanda yake kare fata daga lalacewar kwari kuma yana wartsakar da ita.

Sinadaran

• 1 tsam man almond
• & frac12 cikakke ayaba
• 2 saukad da na bitamin E man

Hanyar amfani

• Mash ayaba a roba.
• Oilara man almond da mai na bitamin E a ciki kuma a haɗa komai da kyau.
• Sanya wannan hadin a fuskarka da wuyanka.
• Bar shi a kan minti 10.
• Kurkura shi ta amfani da ruwan dumi.
• Maimaita wannan magani sau biyu a mako don sakamakon da kuke so.

7. Don magance duhun dare

Zuma, tare da man almond, na taimakawa wajen kulle danshi a cikin fata kuma yana sanya nutsar da yankin ido don rage bayyanar duhu. ^{[goma sha]}

Sinadaran

• & frac12 tsp man almond
• & frac12 tsp zuma

Hanyar amfani

• Haɗa duka abubuwan haɗin biyu tare da kyau.
• Kafin ka kwanta, shafa wannan hadin a kasan ido.
• Bar shi a cikin dare.
• Kurkura shi da safe.
• Maimaita wannan magani sau 3-4 a mako don sakamakon da ake so.

Yadda Ake Amfani Da Almond Domin Gashi

1. Ga gashi mai santsi

Sinadarin bitamin C da yake cikin ayaba yana taimaka wajan huda gashin gashi kuma yana sanya gashi laushi da santsi. ^[12] Madara ta ƙunshi muhimman sunadarai da bitamin waɗanda ke ciyar da gashi yayin da zuma ke shayar da kai da kuma daidaita gashinku. ^[13]

Sinadaran

• 4 tbsp man almond
• & frac14 kofin madara
• & frac12 kofin ayaba manna
• 2 tsp zuma

Hanyar amfani

• A cikin kofi na madara, zuba zuma da man almond a ba shi motsawa.
• Na gaba, ƙara manna ayaba kuma haɗa komai tare da kyau.
• Raba gashin kanku zuwa kanana kuma kuyi amfani da gaurayan akan sashin ku sashi. Tabbatar da cewa kun rufe gashinku daga asalinsa zuwa ƙarshensa.
• A barshi na tsawon mintuna 15.
• Kurkura shi ta amfani da ruwa.
• Wanke gashinku ta amfani da karamin shamfu da kwandishana.
• Maimaita wannan magani sau biyu a cikin mako don sakamakon da ake so.

2. Don ci gaban gashi

Ricinoleic acid, omega-3 fatty acid da bitamin E a cikin man castor suna inganta ci gaban gashi kuma suna kara gashi zuwa gashi tare da amfani na yau da kullun. ^[14]

Sinadaran

• 1 tbsp man shafawa
• 1 tbsp man almond

Hanyar amfani

• Haɗa duka abubuwan haɗin biyu a cikin kwano.
• Dumi da ruwan magani kadan.
• A hankali ana shafa hadin a jikin fatar kanki sai kiyi aiki dashi tsawon gashinki.
• Bar shi na tsawon awa 1.
• Kurkura shi ta amfani da ƙaramin shamfu.
• Maimaita wannan magani sau ɗaya a wata don sakamakon da ake so.

3. Don busassun gashi

Mawadaci a cikin sunadarai, kwai yana taimakawa wajen kula da fatar kan ka, yana bunkasa ci gaban gashi kuma yana kwantar da fatar kai da taushi yayin da man almond ke sa fatar kai ta kasance mai danshi don magance matsalar bushewar gashi. ^{[goma sha biyar]}

Sinadaran

• 4 tbsp man almond
• 1 kwai

Hanyar amfani

• Bude kwai a kwano.
• Oilara man almond a ciki kuma kuɗa su duka tare har sai kun sami cakuda mai santsi.
• Kurkura gashin ku da bushewar iska.
• Raba gashin ku zuwa sassan kuma amfani da cakuda akan kowane sashe.
• Bar shi a kan minti 40.
• Shamfu gashin ku ta amfani da karamin shamfu.
• Maimaita wannan magani sau ɗaya a mako don sakamakon da ake so.

4. Don magance rarrabuwa

Henna yana taimakawa wajen cire datti da ƙazanta daga fatar kai. Idan aka hada shi da man almond, yakan gyara lalacewar gashi da dushi don magance tsaga-rabuwa.

Sinadaran

• 1 tbsp henna
• 1 tsam man almond
• Ruwa (kamar yadda ake bukata)

Hanyar amfani

• A cikin kwano, hada garin henna da man almond.
• Enoughara isasshen ruwa a ciki don samun manna mai kauri.
• Bar shi ya kwana.
• Nitsar da gashinka da safe ka shafa manna a gashin naka.
• Rufe gashinka ta amfani da marufin shawa.
• Bar shi a kan minti 30.
• Kurkura shi ta amfani da m shamfu mai tsafta.
• Maimaita wannan magani sau ɗaya a wata don sakamakon da ake so.

5. Don kara haske a gashin ku

Mai wadata a cikin bitamin da kuma ma'adanai, apple cider vinegar yana kula da pH ma'aunin fatar kan mutum, yana cire datti da gina sinadarai daga fatar ku don haka yana kara haske ga gashin ku, yayin da yake sa gashin kan ya kasance mai danshi da kuma gina jiki. ^[16]

Sinadaran

• 10 saukad da man almond
• & frac12 kofin ruwa
• & frac12 kofin apple cider vinegar
• 1 tsp zuma

Hanyar amfani

• Appleara apple cider vinegar a cikin ruwa kuma ba shi motsawa mai kyau.
• Yanzu hada zuma da man almond a ciki ki gauraya komai da kyau.
• Wanke gashin kai kamar yadda kuke yi koyaushe.
• Kurkura gashinku ta amfani da ruwan almond.
• Bar shi a kan minti 5-10.
• Bada gashinku a ƙarshe ta amfani da ruwa da bushewar iska.
• Maimaita wannan magani sau ɗaya a mako don sakamakon da ake so.

6. Don kara karfin gashi

Mai wadatar bitamin C da E, man argan yana taimakawa kwantar da bushewar gashi da haɓaka haɓakar gashi don ƙara ƙarfi ga gashin ku. ^[17] Bayan haka, man lavender shima yana inganta ci gaban gashi don bashi gashi mai kauri da lafiya. ^[18]

Sinadaran

• 2 tbsp man almond
• 'Yan saukad da na man lavender
• 'Yan saukad da man argan

Hanyar amfani

• Oilara man lavender da man argan a cikin man almond ki ba shi kyakkyawan haɗuwa.
• Dumi da ruwan magani kadan.
• A hankali ka shafa kan ka ta amfani da wannan hadin kafin ka kwanta.
• Yi wanka da sabulun shampoo da safe.
• Maimaita wannan magani sau ɗaya a wata don sakamakon da ake so.

7. Don magance dandruff

Duk da yake man almond na da tasiri wajen magance dandruff, kayan antifungal na man lavender na taimakawa kwantar da hankalin ƙaiƙai da fushin fatar kai. ^[19]

Sinadaran

• 2 tbsp man almond
• 10-12 saukad da na lavender muhimmanci mai

Hanyar amfani

• Mix duka mai tare da kyau.
• Aiwatar da hadin a fatar kan ku.
• Bar shi a kan minti 30.
• Kurkura shi daga baya.
• Maimaita wannan magani sau ɗaya a cikin makonni biyu don sakamakon da ake so.

1. [1]Böhm V. (2018). Vitamin E. Antioxidants (Basel, Switzerland), 7 (3), 44. doi: 10.3390 / antiox7030044
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3. [3]Takeoka, G. R., & Dao, L. T. (2003). Magungunan antioxidant na almond [Prunus dulcis (Mill.) DA Webb] hulls. Jaridar aikin gona da sinadaran abinci, 51 (2), 496-501.
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