Shin Span itace na Alayyafo zai baku Fata mai haske?

Karka Rasa

Gida Kyau Kulawa da jiki Kula da Jiki oi-Ma'aikata Ta Deepa Ranganathan | An buga: Juma'a, 28 ga Fabrairu, 2014, 8:03 [IST]

Ka tuna Papaye? Ya kasance yana da'awar cewa babu wani abu kamar alayyafo a duk duniya. Ba shi alayyafo kuma nan da nan zai tsiro tsokoki don ceton ƙaunatacciyar uwargidansa! Amma, to, bai yi kuskure ba.

Alayyafo yana da lafiya sosai. Tare da dumbin sinadarai na bitamin, ma'adinai da baƙin ƙarfe a ciki, alayyafo ba kawai yana sanya lafiyar jikinka ba har ma yana ba fata ɗinka lafiya.



Alayyafo da ba a sarrafa ba ta ƙunshi carotenes, amino acid, potassium, da iodine, da Bitamin kamar rukunin A, K, C da B. Ma'adanai na alkaline da aka samo a cikin alayyafo suna ba ka damar kula da ma'aunin pH a jikinka.



KUMA DUBA: Nasihun wanka Domin Haske Fata

A sami alayyafo kuma jikinku zai sami adadin sunadarai kamar yadda zai samu idan ana cin nama. Haka ne, ana saka alayyafo da abubuwan gina jiki ta kowace hanya. Hanya ce mai lafiya zuwa rayuwa.



Kodayake duka alayyafo da dafafaffen alayyahu suna da amfani ga lafiyar ka, amma akwai wani alayya na alayyaho wanda zai sanya fata da jikin ka haske. Ruwan alayyahu yana da amfani a gare ku da jikinku ta hanyoyi da yawa. An samu fa'idodin lafiya ma. Yana hana manyan cututtuka kuma yana samar da lafiyayyar zuciya. Anan ga wasu fa'idodi masu amfani ga lafiyar fata wanda ke hade da ruwan alayyahu.

Tsararru

Yana magance Kuraje

Ruwan alayyafo yana da kyau sosai akan kuraje. Yana magance matsalolin kurajen ku saboda haka yana baku fata mai haske. A hada alayyahu a samu ruwan alayyahu a shafa a fuska. Ki barshi kamar na minti 15 zuwa 20 sannan ki wanke shi da ruwa mai tsafta. Za a cire datti da ke fuskarka tare da mai a cikin aikin don haka ya ba ku fata mai haske da wartsakewa. Shan ruwan alayyafo shima hanya ce mai kyau don kawar da fata. Kuna iya hada shi da tumatir, karas, kokwamba da jan barkono don shirya ruwan 'ya'yan itace wanda zai taimaka kawar da fesowar fata.

Tsararru

Maganin Tsofa

Alayyafo yana da arziki tare da antioxidants. Wannan zai taimaka cire radicals daga fata. Abubuwan 'yanci kyauta suna haifar da tsufa da wuri don haka lalata fatarki. Tare da ruwan alayyafo zaka iya tabbatar da cewa ka cire su kuma ka taimaka hana balaga da wuri. Ruwan alayyahu na baku lafiyayyen fata mai haske.



Tsararru

Kariya Daga Tan

Wannan fa'idar ruwan 'ya'yan alayyahu a fatar. Kamar yadda aka ambata a baya, alayyafo yana da wadataccen ƙwayoyin Vitamin B. Wannan hadadden B din yana hana fatar jiki da kare fatarki daga rana. Don haka, idan kun sha ruwan alayyafo, zai taimaka hana hana fatar jikinku.

Tsararru

Fa'idodin xarfafawa

Alayyafo yana da wadata a cikin bitamin K da kuma dukka. Wannan yana taimakawa wajen samun fata mai tsabta wato fata mara ƙoshin fata ta hanyar rage duhu da sauran ƙuraje. Idan kana fama da bushewar fata da kaikayi, alayyafo na magance maka daga wannan matsalar kuma. Don haka, alayyafo alayyafo yana ba ka launi mai ban mamaki idan aka cinye shi akai-akai. Ruwan alayyafo yana da kyau don samun fata mai haske.

Tsararru

Gyara Fata

Ruwan alayyafo yana dauke da adadi mai kyau na Vitamin A da C. Duk da yake Vitamin A na taimakawa wajen inganta fatar jikinka, Vitamin C yana haifar da lafiyayyen kwayoyin fata. Idan kanaso fata mai sheki da sheki, yakamata asha ruwan alayyahu. Zai baka cikakken fata wanda zai muku kyau.

kayan shafa don idanu masu launin ruwan kasa