Gaskiyar Magana: Man kwakwa yana ɗaya daga cikin abubuwan da suka fi dacewa a cikin ɗakin dafa abinci. Yin curry? Soya kayan lambu a ciki. Kuna buƙatar mai cire kayan shafa na DIY? Ki shafa fuskarki kafin ki kwanta ki wanke. Ee, man kwakwa mai kamshi a hukumance shine kayan abinci na gida. Amma me yasa mutane suke sanya man kwakwa a cikin kofi?
Jira, me?
Ee, mutane suna ƙara cokali ɗaya (ko biyu) na man kwakwa a cikin kofin joe na safiya. Wasu suna kiran wannan concoction keto kofi yayin da wasu ke haɗa shi da man shanu mai ciyawa don yin kofi mai hana harsashi.
Menene amfanin man kwakwa a cikin kofi?
Man kwakwa shine tushen halitta na MCTs (matsakaicin sarkar triglycerides), wani nau'i ne na cikakken fatty acid wanda jiki ke sha da sauri fiye da sauran kitse. Kuma a cewar masu goyon bayan ( rage cin abinci ketogenic mabiya kamar Alicia Vikander , tech tycoons da biohacking masu goyon baya, don suna kaɗan), ƙara waɗannan a cikin abincin ku na iya taimakawa wajen kawar da yunwa, haɓaka metabolism. kuma ƙara makamashi matakan. Hukuncin ya fito ne idan wannan yana aiki da gaske (kuma masana da yawa suna da shakka), amma yana da kyakkyawan babban yanayin da ba ze nuna alamar raguwa ba.
Kuma yaya yaji?
Hukuncin ya fito akan wancan ma. Wasu sun ce yana da tsami, mai kumfa kuma mai daɗi yayin da wasu suka ce yana da mai kuma, erm, nau'i mai girma. (Babban tip: Haɗa mai a cikin kofi na ku maimakon kawai motsa shi a ciki.)
Don haka, in gwada shi?
Idan kuna ƙoƙarin rage adadin kuzari ko iyakance yawan abincin ku, to tabbas ya kamata ku ba da wannan kuskure. Amma idan kuna sha'awar abincin keto ko neman maye gurbin caramel frap ɗin ku, ƙara bulala tare da wani abu mafi kyau a gare ku, sannan ku ba shi tafi.
