Me yasa Pizza bashi da lafiya

Mafi Kyawun Sunaye Ga Yara

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Pizza shine mafi kyawun kyauta ga harshenka amma mummunan abu ga lafiyar ka! Matsalar pizza ita ce tana ƙunshe da adadin kuzari da yawa, sodium da kitse mai ƙanshi.

Menene pizza ke zuwa da shi? Pies guda na pizza an ce yana ƙunshe da adadin kuzari 300, gram 14 na mai da kusan 700 mg na sodium. Kuma menene zai faru idan kun ci pizza gaba ɗaya?

Har ila yau Karanta: Yi Tunani Kafin Ci Waɗannan Abincin

Idan kuna cikin koshin lafiya, cin wani yanki sau daya a wata bazai kashe ku ba amma idan kuka maida shi al'ada, kuna gayyatar al'amuran kiwon lafiya. Kamar shan sigari da shan giya, hatta cin pizza na iya zama jaraba. Karanta ...

Gaskiya # 1

Da fari dai, menene pizza? Da kyau, gari mai ladabi. Dukanmu mun san dalilin da yasa ingantaccen gari bai da kyau. Duk ma'adanai, bitamin da abun ciki na fiber a ciki sun ɓace yayin aikin tsaftacewa. Hakanan, ingantaccen gari na iya ƙara kitse mai ciki.

Gaskiya # 2

Cuku da aka yi amfani da shi a kan pizza na iya tayar da haɗarin matsalolin zuciya da matsalolin cholesterol. Kuma idan kun je pizza mara cin ganyayyaki, yawan kitse a ciki yana ƙaruwa.

Hakanan Karanta: Fa'idodin Lafiyar Dosa

Gaskiya # 3

Pizza yana dauke da sinadarin sodium da yawa wanda zai iya haifar da haɗarin hawan jini. Idan kun ci pizza cikakke, kusan kun ƙetare abincin sodium na yau da kullun!

Gaskiya # 4

Abubuwan haɗin pizza na iya motsa farin ciki a cikin kwakwalwar ku wanda ya sa ku zama mai shan magani a gare shi.

Gaskiya # 5

Matakan sukarinku suna ƙaruwa kuma bayan ɗan lokaci, suna iya faɗuwa. Wannan saboda ingantaccen gari ne da wasu abubuwan ƙari a cikin pizza.

Hakanan Karanta: Menene Kyakkyawan Abinci? Menene mummunan Abinci?

Gaskiya # 6

Saboda dandanon sa, zaku ji kamar yawan cin pizzas a rayuwarku da kuma cikin dogon lokaci, wannan ɗabi'ar tana ƙara haɗarin kiba, babban BP, rubuta ciwon sukari na 2 da haɗarin zuciya da jijiyoyin jini.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin