Yadda ake Girma Dogon Gashi Nasiha masu Amfani

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Tambaya ɗaya da ke addabar mata da yawa ita ce yadda ake girma dogon gashi . Abu na farko da farko: Gashi yana girma a matsakaicin saurin 1.25 cm kowane wata. Wani bincike ya nuna cewa gashin Asiya ya fi girma da sauri yayin da gashin Afirka ke girma a hankali. Abin baƙin ciki, babu wani maganin sihiri da zai iya haifar da ku gashi yayi girma da sauri , tsayi, kuma ya fi girma - duk ya dogara da kwayoyin halitta, abin da kuke ci, da yadda kike yiwa gashin kanki da gashin kanki .

Ga abin da kuke buƙatar sani.

Yaya Muhimmancin Lafiyar Kwanciyar Gashi Ga Dogayen Gashi?

Fatar fatar kai tana nufin fatar da ta lullube kanka, don haka, tana kama da fatar jikinka, kawai bambanci shine cewa gashin kai yana da ƙari, girma, kuma mafi girma. The lafiyar fatar kai kyallen takarda sun dogara ne akan abinci mai gina jiki, tsafta, samfuran kula da gashi, da kuma yadda kuke amfani da su, wanda ke ƙara yin tasiri ga rayuwa da haɓakar raka'o'in follicular, haɓakar gashi, da kauri mai kauri.

Karanta waɗannan shawarwarin kula da gashin kai:

- Tsaftace gashin kai

Wannan yana da mahimmanci saboda rashin tsaftace gashin kai na iya haifar da haɓakar mai na halitta da fata ke samarwa. Yawan man mai da yin yawa na iya haifar da damshi da toshe guraren gashi, wanda hakan ke haifar da asarar gashi da kuma bushewar gashi. Tsaftace gashin kan kai na iya kawar da toshewa, yana taimakawa gashi girma da kyau kuma ya bayyana cikakke.

-Kada a yawaita wanka

Tsaftace gashin kai da tsafta na iya kawar da mai daga fata, wanda hakan zai haifar da magudanar ruwa ko gyadar mai don samar da mai mai yawa don kiyaye fata da santsin gashi. Nemo abin da ke aiki a gare ku bisa ga nau'in gashin ku da salon ku. Idan dole ne a yi amfani da shamfu kowace rana, zaɓi mai tsabtace fata mai laushi don gashin kai da nau'in gashi. Yi ƙoƙarin tafiya ba tare da wanke wanke ba na kwanaki biyu; zaka iya amfani da busasshen shamfu ko mai tsabtace halitta kamar baking soda a tsakani.

- A kiyaye gashin kai da danshi

Kyakkyawar ƙanƙara mai ɗanɗanon kai zai kasance ba tare da dandruff ba kuma zai haɓaka haɓakar gashi mai kyau. Kada ku juya zuwa kwandishan don kiyaye gashin kai da ruwa - wannan samfurin na gashin gashin ku ne kawai. Yi amfani da shamfu mai ɗanɗano ko tonic da aka bari a kan fatar kai bayan wankewa. Iyakance amfani da sinadarai masu tsauri kuma yana hana gashin kai bushewa.

- Yi amfani da shamfu da kwandishana daidai

Yi la'akari da nau'in gashin kai da nau'in gashi lokacin zabar kayan gyaran gashi. Haɗin samfuran yana da kyau, matuƙar ba ku amfani da samfura masu tsauri. Idan kuna guje wa sulphates, yi la'akari da yin amfani da shamfu mai fayyace sau ɗaya a cikin ɗan lokaci don cire haɓakar wasu samfuran kula da gashi. Gashi na iya sabawa da samfuran da kuke amfani da su akai-akai, don haka canza abubuwa yayin da gashin ku da buƙatun ku ke ci gaba da canzawa. Yi duba matakin pH na shamfu-ku yi amfani da ɗan acidic, kamar yadda shamfu da ke da asali zai amsa tare da acidity na fatar kan mutum kuma ya kawar da shi, yana lalata lafiyar gashin kai.

Tukwici: Kula da gashin kai, kuma zai kula da gashin ku !

Tausar Kan Kankara Zai Iya Taimakawa Gashi Yayi tsayi?

Yin tausa a kai a kai na iya haɓaka haɓakar gashi . Wannan saboda tausa yana motsa jini, wanda ke ba da ƙarin abubuwan gina jiki zuwa tushen gashi. Wannan karuwar abinci mai gina jiki yana haifar da follicles lafiya kuma yana inganta ci gaban gashi. Ban da wannan, tausa kan fatar kan mutum yana kawar da tashin hankali, damuwa, da damuwa, waɗanda aka sani suna haifar da faɗuwar gashi.

Akwai dabarun tausa guda biyu waɗanda ke haɓaka haɓakar gashi musamman da kyau:

- Shiga cikin gashin ku da dukkan yatsun ku kuma ku ja a hankali don jin tashin hankali. Yi amfani da wannan fasaha a duk faɗin kai.

- A tsoma yatsu a cikin mai ko tonic gashi kuma a matsa a hankali a duk faɗin fatar kan mutum ta hanyar amfani da ƙara mai sauri.

Tukwici: Yi maganin fatar kanku zuwa tausa na yau da kullun don haɓaka haɓakar gashi .

Ta yaya zan iya bi da gashina daidai don ya yi tsayi?

Ba gashin ku da fatar kanku duk TLC da ya cancanta tare da waɗannan shawarwari.

- Hana karyewa da lalacewa

Koyaushe ki cire gashin ku kafin ku wanke shi da shamfu don hana karyewa, kuma kada ku tsefe gashin ku lokacin jike. Don bushe gashi, ɗab'a a hankali tare da tawul mai laushi, kuma kunsa cikin rigar gashi ko tsohuwar t-shirt maimakon ja da shafa da ƙarfi. Dangantakar gashi, faifan bidiyo, da makada waɗanda ke da matsewa don sanya damuwa ga tushen gashi, yana sa su raunana kuma suna haifar da faɗuwar gashi. Gashin ku yana fuskantar gogayya da lalacewa ko da lokacin da kuke barci; kawar da matashin kai na auduga kuma amfani da satin ko siliki maimakon.

A lura cewa goge-goge yana tarwatsa gashin gashi kuma yana shimfiɗa gashi yana haifar da karyewa. Ka guji gogewa ko tsefe gashi gwargwadon yiwuwa, yin haka kawai lokacin da kake buƙatar salon gashi. Lokacin tsefe ko gogewa, zama mai hankali kuma kada ku ja gashin kan ku. Yi amfani da tsefe mai faɗin haƙori wanda shima ba a tsaye yake ba don rage karyewa da rage juzu'i. Boar bristle goga shine mafi kyawun faren ku, saboda yana rage juzu'i kuma yana iya rarraba mai daidai gwargwado a cikin ramukan gashi, don haka yana hana haɓakawa a kan fatar kan mutum wanda ke haifar da faɗuwar gashi.

- Guji sanya gashi ga zafi

Zafi yana lalata gashi, lokaci. Lokacin da kuka bushe gashi, yana haifar da tasirin bushewa wanda ke kawar da danshi na saman sama da kwayoyin ruwa da ke daure da sandunan gashi, wanda ke haifar da cuticles su zama bushe, m, da gatsewa. Lokacin da gashin da ke da tsinke mai tsini ya sassauƙa kuma ana goge shi ko a tsefe shi, yana haifar da karyewa sosai. Bugu da ari, guga gashi idan ya bushe yana haifar da tsagewa da tsinke, yayin da gugawar gashi lokacin da aka jika yana haifar da damshin da aka kama ya fashe a matsayin tururi, wanda ke haifar da kumbura da kumbura na cuticle. Don hana lalacewa, kauce wa salon zafi mai zafi kamar yadda za ku iya. Idan dole ne ku yi zafi salon gashi, yi amfani da zaɓin saitin zafi mafi ƙanƙanta. Ka tuna don amfani da masu kare zafi kafin zafin salon gashin ku.

Hakanan ruwan zafi na iya bushe gashin kai da gashin kai, wanda hakan kan haifar da karyewa. Koyaushe shamfu da ruwan sanyi ko ruwan dumi.

- A kiyaye gashi

Wurin gashi yana buƙatar damshi kamar yadda fatar kan ku, don haka ku bi shamfu da kwandishana. Yi la'akari da yin amfani da na'urar kwandishana sau ɗaya a mako ko magani mai raɗaɗi mai zurfi sau ɗaya ko sau biyu a mako, ya danganta da nau'i da lafiyar fatar kanku da gashin ku. Kayayyakin gashi da aka ƙarfafa da mai na halitta kamar zaitun, kwakwa, ko man argan, glycerine, ko man shea na iya sake sanya gashi kuma ya kulle danshi.

Sarrafa ɓacin rai ta amfani da samfuran kula da gashi daidai. Frizz shine lokacin da cuticle ya tashi kuma yana ba da damar danshi ya wuce ta hanyar gashin gashi, yana haifar da kullun gashi don kumbura.

- Samun datsa

Gyaran gashin kanku akai-akai zai kiyaye tsaga , hana karyewa, da sanya gashin kanki girma daidai gwargwado. Idan kuna da gashi mai kauri wanda ke da wahalar sarrafawa, tambayi mai salo na ku don yanke Layer ko yanke don cire wani nauyi daga kan ku.

Tukwici: Duk abin da kuke buƙatar ku yi shi ne mu'amala da ɓarnar ku da ƙauna da kulawa!

FAQs: Yadda ake girma dogon gashi

Q. Wadanne magunguna ne masu sauki na gida don ci gaban gashi?

- Man kwakwa yana cike da mahimman fatty acid wanda ke daidaita gashi kuma yana hana asarar furotin. A rika tausa gashin kai da man kwakwa don ganin amfanin. Kuna iya amfani da wannan azaman jiyya na ƴan sa'o'i kafin a wanke gashi ko azaman magani na dare. A madadin haka, a soya busassun busassun amla a cikin man kwakwa. A huce mai a shafa a kai a shafa sosai. Washe gari a wanke da ruwan dumi.

- Aloe vera yana taimakawa wajen hana asarar gashi ta hanyar sanyaya gashin kai , rage dandruff, da kuma cire katangar gashi. Rarraba saiwar ta hanyar shafa tsantsar aloe gel a kan fatar kan kai kuma a bar shi ya zauna na mintuna 20-30. A wanke da ruwa mai laushi ko amfani da shamfu mai laushi. Don yin gyaran gyare-gyaren ku, shafa aloe gel zuwa tsawon gashin ku kuma ku kurkura don laushi, gashi mai sheki.

- Lemun tsami kyakkyawan tushen bitamin C ne wanda ke taimakawa ƙarfafa gashi. A haxa ruwan lemon tsami da aka matse da shi da zaitun mai dumi ko man kwakwa sai a yi tausa a fatar kai domin kara girman gashi. Kurkura bayan minti 30-60.

- Fenugreek tsaba suna da wadataccen furotin da nicotinic acid waɗanda ke da kyau don haɓaka haɓakar gashi. A jiƙa ɗimbin tsaban fenugreek a cikin dare kuma a niƙa don manna washegari. A shafa a kan fatar kai kamar yadda ake ko bayan hadawa da danyen man kwakwa. Kurkura da ruwa bayan kamar awa daya.

- Koren shayi An cika shi da catechins waɗanda ke rage dihydrotestosterone (DTH), hormone da ke da alhakin asarar gashi. Hanya mai sauƙi don amfani da koren shayi ita ce haɗa ɗan foda tare da shamfu kuma amfani da shi kamar yadda kuka saba. Hakanan zaka iya amfani da shayi mai sanyi da aka bushe da kuma sanyaya don wanke gashin ku bayan kun wanke gashi. Koren shayi na iya taimakawa wajen hana dandruff da bushewar fatar kai, yana kara habaka gashi, da kuma kara rayuwa ga gashi mara nauyi.

- Apple cider vinegar yana daidaita matakin pH na fatar kai kuma yana kawar da matattun fata da haɓakawa daga ƙwayoyin gashi waɗanda ke hana haɓakar gashi. Yi amfani da cakuda apple cider vinegar da ruwa a matsayin kurkura na ƙarshe bayan kun wanke shamfu. kayyade amfani zuwa sau 2-3 a mako ko kuma zai iya bushe gashin kai da gashin kai.

- Albasa yana da wadata a cikin sulfur wanda aka sani don haɓaka samar da collagen da girma gashi. Cire ruwan 'ya'yan itace daga babban albasa a shafa akan fatar kai daidai gwargwado. Shamfu kullum bayan minti 15-20. Wannan zai inganta yaduwar jini, ta yadda za a sauƙaƙe jigilar abubuwan gina jiki zuwa gashin gashi.

- Zafi man zaitun a cikin kasko sai a zuba a cikin dakakken tafarnuwa guda biyu. Kashe wuta bayan 'yan mintoci kaɗan sannan a shafa man da aka sanyaya a fatar kai. A wanke bayan sa'o'i 1-2 kuma amfani da wannan maganin sau 2-3 a mako.

yoga yana nunawa ga yara

- Ruwan shinkafa zai iya ciyar da gashi kuma ya sa ya zama cikakke. Jiƙa isasshiyar shinkafa a cikin kofi na ruwa na tsawon mintuna 15-20. Tace da amfani da ruwan don tausa gashin kai. Kurkura da ruwa idan an buƙata.

Q. Wadanne abinci zan iya ci don bunkasa ci gaban gashi?

A. Abincin da ba shi da sinadarai masu dacewa zai iya shafar ci gaban gashin ku. Ga abinci mai wadataccen abinci don ci gaban gashi:

- Sunadaran su ne tubalan ginin gashi don haka ya tafi ba tare da faɗi cewa kuna buƙatar cin abinci mai wadataccen furotin ba. Sami adadin furotin ɗin ku daga ƙwai, lentil, da kayayyakin kiwo kamar madara da cuku.

- Ganyen ganye masu duhu kamar alayyahu da Kale suna da wadataccen ƙarfe, wanda ke da mahimmanci ga ƙwayoyin gashi. Rashin ƙarancin ƙarfe zai iya kiyaye iskar oxygen da abinci mai gina jiki daga yin jigilar su zuwa tushen gashi da follicles, hana girma, yin rauni, da haifar da faɗuwar gashi.

- Ku ci 'ya'yan itatuwa citrus da sauran abinci kamar tumatur da barkono da kore da ja masu arziki a cikin bitamin C. Wannan bitamin yana da mahimmanci a farko don shaƙar baƙin ƙarfe kuma yana taimakawa wajen samar da collagen da ake buƙata don yin capillaries masu haɗi zuwa gashin gashi don samar da wadataccen abinci akai-akai. na gina jiki ga gashi.

- Karas, dankali mai dadi, ganyen turnip su ne tushen tushen bitamin A wanda ke da mahimmanci ga ci gaban dukkan kwayoyin halitta a cikin jiki. Vitamin A kuma yana taimakawa fatar kan mutum samar da sebum ko man dabi'a wanda ke kiyaye tushen gashi lafiya kuma yana kara girma gashi.

- Avocados sannan barkono jajayen kararrawa suna da wadataccen sinadarin Vitamin E wanda ke da muhimmanci ga ci gaban gashi. Vitamin yana inganta yaduwar jini kuma yana inganta canjin abinci mai gina jiki zuwa follicles. Vitamin E kuma yana kula da matakan mai da pH don inganta haɓakar gashi.

- Ƙara dukan hatsi zuwa ga abincin ku yayin da suke cike da biotin, bitamin B wanda ake buƙata don yaduwar kwayar halitta kuma yana da mahimmanci don samar da amino acid ko furotin da ke taimakawa gashi girma. Ana kuma samun Biotin a cikin avocadoes, dankali mai daɗi, da kayan kiwo.

- Kwayoyi kamar almonds da walnuts da tsaba irin su chia, sunflower, da flax suna da wadata a cikin omega-3 fatty acid wanda ke ciyar da gashi da tallafawa girma da kauri. Jikin ku ba zai iya samar da omega-3 fatty acids don haka ku tabbata kun samo su daga abinci. Kwayoyi da iri suma suna yin abubuwan ciye-ciye masu kyau; yi naku cakuda a gida da kuma shagaltar da su don sarrafa yunwa tsakiyar rana.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin