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Lafiya Kiwan lafiya Na zaman lafiya oi-Shivangi Karn By Shivangi Karn a ranar 1 ga Yulin, 2020| Binciken By Karthika Thirugnanam Malic acid wani fili ne wanda jikin mutum yake samarwa lokacinda sukari ko kuma carbohydrates suka karu zuwa kuzari. Koyaya, ana samun mahaɗan a ɗabi'a a cikin fruitsa fruitsan itace da kayan marmari da yawa.
Malic acid ba sanannen fili bane amma yana da tasiri kamar citric acid. A cikin 'ya'yan itace da kayan marmari da yawa, acid malic yana riƙe da matsayi mafi girma. Yana ba da ɗanɗano, ɗanɗano ko ɗanɗano mai ɗaci ga waɗannan abinci.
Yawancin kamfanonin harhada magunguna suna kera magungunan malic acid don haɓaka ayyukan wasanni, magance duwatsun koda da hana bushe baki. Hakanan masana'antun kwalliya suna amfani da Malic acid don yin man shafawa wanda zai iya rage alamomin tsufa, magance cututtukan fata, cire fatattun fata da inganta fatar jiki. Dubi abinci waɗanda suke da wadataccen ƙwayoyin cuta na malic acid.
'Ya'yan itacen da suke da Yawa Cikin Acid na Malic
1. Tuffa
Malic acid shine babban kwayoyin acid a cikin tuffa idan aka kwatanta da citric acid da tartaric acid. Wani bincike ya ce malic acid a cikin yayan itace yakai kimanin kashi 90 cikin 100 na dukkanin kwayoyin halittar. Citric acid ya wanzu a cikin apples amma yana da ƙarancin taro. [1]
2. Kankana
A wani bincike da aka gudanar, an gano cewa kaso mai laushi da nama na kankana yanada wadatar sinadarin malic acid. An gudanar da binciken ne a kan ruwan jan nama da na kanwa-rawaya mai kankana. [biyu]
3. Ayaba
A dabi'ance balagaggen ayaba yana dauke da malic acid a matsayin babban acid. Sauran kwayoyin acid kamar su citric da oxalic acid suma suna nan amma a cikin ƙarancin nutsuwa. Wannan muhimmin mahaɗin yana faruwa ne a cikin narkewa cikin ayaba, kamar potassium ko salts na sodium. [3]
4. Lemun tsami
Kodayake citric acid shine babban ruwan dare a lemun tsami, amma ana samun malic acid a cikin thea fruitan itacen a cikin adadi mai kyau. A cikin wani bincike, bagaruwa da ganyen lemun tsami sun nuna kasancewar malic acid tare da wasu mahaukatan kamar amino acid da sugars. [4]
5. Guava
Dangane da Encyclopedia na Kimiyyar Abinci da Gina Jiki, guava tana da wadataccen ƙwayoyin cuta na malic acid da sauran nau’ikan acid kamar ascorbic, glycolic da citric acid. Kasancewar malic acid tare da sauran acid a cikin guava shine ke da alhakin dandano na ɗanɗano da ƙimar pH ƙima. [5]
6. Blackberry
'Ya'yan itace ne mai ɗanɗano mai wadataccen abinci mai yawa. Wani bincike da aka gudanar kan nau'ikan blackberries 52 ya nuna cewa sinadarin malic acid na 'ya'yan itace tsakanin 5.2 zuwa 35.3 na yawan acid din, wanda yake kusan 280 MG a 100 gm. [6]
7. Apricot
Apricot ɗan itace ne mai zagaye da launin rawaya wanda ke da tartness kama da plums. Wani binciken da aka gudanar akan kimar binciken abinci ya nuna manyan shuke-shuke 40 masu arzikin malic acid, apricot a matsayi na shida da kashi 2.2 na acid. [7]
8. Rinke
Ruwan plum shine 'ya'yan itace mai gina jiki da kyakkyawan tushen antioxidants, bitamin da yawa da ma'adanai. Wani bincike da aka buga a mujallar Foods ya ce a cikin cikakke sabo na plum, ana samun malic acid a yawancin daga cikin dukkanin kwayoyin halittar. Hakanan ana samun sinadarin quinic a cikin yayan itace. [8]
9. Cherry
Wannan karamin jan itacen yana da kyau ga zuciya, kasusuwa da rigakafin gout. Wani bincike ya ce malic acid a cikin ceri na taka muhimmiyar rawa wajen bayar da zaƙi da ɗaci ga 'ya'yan itacen, yayin da glucose ke taka rawa kaɗan a cikin ɗanɗanar' ya'yan itacen. [9]
ra'ayoyi don 50th birthday
10. Kiwi
Wannan ɗan itacen ɗanyen ɗanyen sanannen sanannen ɗanɗano ne mai ɗanɗano. Jinsunan Berry suna da wadataccen sukari, sinadarin phenolic da kuma acid. Manyan kwayoyin acid a cikin berries sune malic da citric acid. Kiwi yana da yawa a cikin ƙwayoyin acid tare da jan guzberi da ruwan baƙi. [10]
11. Inabi
Wannan 'ya'yan itacen mai launuka iri-iri yana da kyau ga idanu, zuciya da fata. Ana amfani da shi wajen yin daskarewa, ruwan inabi, ruwan inabi, vinegar da jellies. Wani bincike ya ce L-malic acid da tartaric acid sune asalin kwayoyin halitta da ake samu a cikin ruwan inabi. [goma sha]
12. Mangwaro
Wannan fruita fruitan itacen na profilea profilean lokacin yana da babban martaba na gina jiki saboda kasancewar ƙwayoyin ƙwayoyin cuta, polyphenols, bitamin da kuma ma'adanai. Wani bincike ya ce asalin acid din da aka samu a cikin yayan itace malic acid da kuma citric acid wadanda ke da alhakin asidinta. [12]
13. Lychee
Lychee ko litchi ɗan itace ne mai zurfin ruwa wanda akasari ke noma shi a ƙasashen Asiya. Yana da dandano na musamman, dandano mai ƙanshi da fa'idodin kiwon lafiya da yawa. Ana samun malic acid a cikin ɓangaren litattafan marmari a yalwace tare da sauran ƙwayoyin cuta kamar tartaric acid da ascorbic acid. [13]
14. Orange
Dangane da SCURTI da DE PLATO, malic acid da citric acid sune mafi yawan wadatar kwayoyin acid da ake samu a lemu. Wadannan acid din suna taimakawa wajen tantance sinadarin acidity na ‘ya’yan itace. Sauran acid din kamar tartaric da benzoic acid suma an ruwaito su. [14]
15. Peach
Peach itace mai ɗanɗano, ƙarami, mai taushi da nama wanda aka samo musamman a yankunan tsaunuka kamar Himalayas da Jammu da Kashmir. Wani bincike ya ce peach peach shine kyakkyawan tushen malic acid wanda ke da fa'idodi ga lafiyar mutane. [goma sha biyar]
16. Pear
Pear, wanda aka fi sani da ‘nashpati’ ɗan itace ne mai wadataccen antioxidant wanda ya shahara don tallafawa rage nauyi da kula da ciwon sukari. Wani bincike ya ce malic acid, da kuma citric acid, sune asalin kwayoyin halittar cikin ‘ya’yan yayin da suke taimakawa wajen tantance dandanon‘ ya’yan. [16]
17. Strawberry
Malic acid tare da citric acid da ellagic acid a cikin sabo na strawberry sune ke da alhakin dandano mai kama da acidic. Wani bincike ya ce a cikin strawberry, adadin malic acid da citric acid sune ke sanya yawan adadin kwayoyin acid a cikin 'ya'yan itacen. [17]
18. Abarba
Abarba mai cikakke tana dauke da sinadarin malic acid mai yawa. Wani bincike ya nuna cewa abarba tana dauke da kashi 33 na malic acid, tare da sauran acid kamar su citric acid da ascorbic acid, wanda ke baiwa ‘ya’yan itacen dandano mai tsami. [18]
19. Guzberi
Guzberi, wanda aka fi sani da 'amla' sananne ne saboda abubuwan da ke kare kansa da kuma tasirin cutar kansa. 'Ya'yan itacen sun hada da 10-13 mg na malic acid a kowace gram 100 na' ya'yan. Malic acid, tare da citric acid da shikimic acid, suna da alhakin abubuwan tart da munanan halaye na 'ya'yan itacen. [19]
20. Rasberi
Tsananin ciwon malic acid na taimakawa wajen share matattun ƙwayoyin fata da hana bushewar baki ta hanyar yin ƙarin miyau. Rasberi shine wadataccen tushen fiber mai cin abinci da acid mai ƙanshi kamar su malic acid, oxalic acid da fumaric acid. [ashirin]
Kayan lambu Masu Arziki Acikin Malic Acid
21. Broccoli
Magungunan abinci na farko a cikin broccoli sun haɗa da ƙwayoyin ƙwayoyin cuta, carotenoids, bitamin E, bitamin K, phenols da sauran muhimman abubuwan gina jiki. Broccoli shine asalin asalin malic acid wanda ke taimakawa wajen samar da kuzari, yaƙar gajiya ta tsoka da haɓaka ƙarfin hali.
22. Dankali
Fresh dankali shine tushen asalin malic acid kuma yawan ruwan yana ragu yayin da kayan lambu suka fara. [ashirin da daya] Wannan abincin da ba shi da alkama yana da wadata a cikin antioxidants, bitamin B6 da bitamin C.
23. Faɗa
Peas na da arzikin malic, citric da lactic acid. 100 g na Peas suna dauke da kusan 7.4 mg na malic acid. Lokacin da peas ya dahu, natsuwa da waɗannan acid ɗin sai ya yi sama, musamman idan ya dahu ba tare da ruwa ba.
24. Wake
Wake legan hatsi ne waɗanda sune tushen tushen fiber da bitamin B. Suna taimakawa sarrafa glucose na jini da inganta matakan cholesterol a cikin jiki. Wani bincike ya nuna cewa wake yana dauke da kashi 98.9 na malic acid idan aka tantance shi ta hanyar chromatography na ruwa tare da mai gano UV. [22]
25. Karas
Karas kyakkyawan tushe ne na sinadarin potassium, bitamin A, D da B6. Ruwan 'ya'yan itace da aka yi daga wannan kayan lambun kuma suna cikin manyan ruwan' ya'yan itace mafi mahimmanci don fa'idodin lafiyarsa. Wani binciken da aka yi dangane da tsarin abinci mai gina jiki na ruwan 'ya'yan karas ya ce L-malic acid ita ce farkon kwayoyin halittar cikin ruwan idan aka kwantata da citric acid, wanda ya ninka sau 5-10 fiye da na da. [2. 3]
26. Tumatir
Kwayoyin halitta da sukari a cikin tumatir sune ke da alhakin dandano da halayen kiwo. Tumatir din da bai yi girma ba yana ɗauke da ƙarin ƙwayar malic acid yayin da hankalin gidan ya canza yayin da fruita fruitan itacen suke. [24]
27. Masara
Malic acid a cikin masara yana nan cikin wadataccen adadin, wanda ya kasance daga kashi 0.8-1.8 cikin ɗari. Sauran acid kamar su oxalic da citric acid suma suna nan amma a cikin ɗan ƙaramin ƙarfi. Wani binciken ya ce kwayoyin acid a cikin masara suna karuwa idan aka shuka shuka da sinadarin nitrate. [25]
Tambayoyi gama gari
1. Shin malic acid yana cutarwa a gare ku?
Shan kayan marmari da kayan marmari wadanda suke da kyau a cikin sinadarin malic acid yana da kyau ga lafiya domin yana taimakawa wajen rage alamomin tsufa, da hana dusar koda masu dauke da sinadarin calcium da saukaka radadi da taushi Malic acid ba shi da kyau idan aka sha shi a cikin sifofin kari domin yana iya haifar da fata da ido.
2. A ina ake samun malic acid?
'Ya'yan itãcen marmari kamar su apple da kayan lambu kamar karas sune asalin asalin malic acid. Hakanan ana samar dashi a cikin jikinmu lokacin da carbohydrates suka karye don kuzari. Sauran abinci kamar su yoghurt, ruwan inabi, abubuwan sha masu daɗin 'ya'yan itace, cingam da ɗanɗano suma suna ɗauke da malic acid.
3. Malic acid shine sukari?
A'a, malic acid wani nau'in kwayar halitta ne wanda aka yarda dashi dan inganta lafiyar dan adam gaba daya ta hanyar fada da cututtuka da kuma inganta garkuwar jiki.
4. Shin malic acid na lalata hakora?
Cin ‘ya’yan itace da kayan marmari masu dauke da sinadarin malic acid na da kyau ga lafiyar baki saboda yana taimakawa cire tabon da ke kan hakora, tausa gumis da hana kogon ciki da kuma periodontitis. Malic acid da aka kara azaman mai shayarwa a cikin abubuwan sha da abubuwan sha masu karfi na iya lalata enamel saboda suma suna dauke da sikari da sauran sinadarai.
5. Nawa malic acid zaka iya sha?
Adadin lafiyayyen magani na malic acid da za'a ɗauka a rana shine milligram 1200-2800. Yana da kyau a tuntuɓi masanin kiwon lafiya kafin a fara kan kari na malic acid domin suna iya tsoma baki tare da wasu ƙwayoyin magani.
Karthika ThirugnanamKwararren Nutritionist da DietitianMS, RDN (Amurka) San karin bayani
