Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
-
Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin -
- Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
- Ugadi Da Baisakhi 2021: Haɗa Fuskantar Farinka Tare Da Cewa Cewa Masu Cece -cece Na Musamman Na Gargajiya
- Horoscope na yau da kullun: 13 Afrilu 2021
Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin Karka Rasa
- Kyaututtukan Kirket na New Zealand: Williamson ya ci lambar Sir Richard Hadlee a karo na hudu
- Kabira Motsi Hamisa 75 An Bada Gudanar da Kasuwancin Jirgin Sama a Indiya
- Masu ba da horo na Amurkawa suna jagorantar kwasa-kwasan Ingilishi don masu ilimin Indiya
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan da Sauran Taurarin Kudu Suna Aika Fata Ga Fans
- Faduwar Farashin Zinare Ba Da Damuwa Ga NBFCs ba, Bankuna Suna Bukatar Su Kiyaye
- Lia'idodin AGR Da Latestaukar Hanya mafi Girma na Iya Shafar Sashin Telecom
- Sakamakon Sakamakon Policeansanda na CSBC Bihar na ablearshe na 2021 Ya Bayyana
- Mafi kyawun wurare 10 don Ziyara A Maharashtra A watan Afrilu
Shin kun taɓa fuskantar ciwo kwatsam a cikin tsokoki, ba tare da wani dalili na waje ba? Kuna iya tafiya ko bacci, kuma azabar ba zato ba tsammani ta hau kanku, ta tashe ku daga barcinku, kuna mamakin abin da ya haifar da ciwon. Mafi yawanci suna faruwa ne a cinyoyi, ƙafa da tsokoki maraƙi, kuma duk da cewa baya haifar da haɗari ga lafiyar lafiyar ku duka, na iya zama mai tayar da hankali da damuwa.
Ciwon jijiyoyin jiki ba da gangan ba kuma haɗuwa da tsoka ɗaya ko fiye da haka kuma zai iya haifar da ciwo mai tsanani [1] . Wani ciwo mai tsauri, mai kaifi, wanda ke ɗaukewa daga secondsan daƙiƙoƙi zuwa mintina 15, shine mafi yawan alamun bayyanar cututtukan tsoka [biyu] .
Ciwon tsoka yana da dalilai da yawa. Wasu sansanonin ana haifar da su ne ta hanyar wuce gona da iri na tsokoki (motsa jiki), yayin da rauni da rashin ruwa a jiki na iya haifar da ciwon mara [3] . Levelsananan ƙwayoyin calcium, potassium, sodium da magnesium a cikin jiki na iya zama mawuyacin tsoka. Hakanan, ƙarancin jini ga ƙafafunku da ƙafafunku na iya haifar da ƙwanƙwasa a waɗancan wuraren lokacin da kuke motsa jiki, tafiya [4] .
A wasu, yanayin kiwon lafiya kamar su jijiyoyin jijiyoyin jiki, gazawar koda, daukar ciki, shaye-shaye da sauransu na iya haifar da ciwon jiji [5] . Ciwon tsoka yawanci bashi da lahani kuma baya buƙatar kulawar likita, saboda ana iya magance su da saurin gida da sauƙi.
sauki abincin dare girke-girke na biyu don sabon shiga
A yau, za mu duba wasu ingantattun magungunan gida don ciwon tsoka.
Lura : Za a iya amfani da magungunan gida don narkar da jijiyoyin jiki sakamakon yawan motsa jiki da sauran ƙananan dalilai, kuma bai kamata a yi la’akari da cututtukan tsoka da ke faruwa ba sakamakon yanayin kiwon lafiya kamar su gazawar koda, matse jijiya da sauransu.
1. Cutar Sanyi
Ofayan mafi kyawun maganin gida don magance raunin tsoka, maganin sanyi ko damfara mai sanyi ya haɗa da sanya kankara ko sanyi ga rukunin yanar gizon da aka ji rauni don samun sauƙi [6] . Ana amfani dashi sau da yawa don rage raunin tsoka sakamakon mummunan rauni na wasanni. Yin amfani da damfara mai sanyi na iya rage raunin tsoka da zafin nama [7] .
- Nada cuban sandunan kankara a cikin tawul sannan a shafa a wurin da cutar ta shafa tsawon minti 10 zuwa 15.
- Maimaita wannan fewan lokuta sau ɗaya a rana.
2. Maganin zafi
Maganin zafi ya ƙunshi aikace-aikacen fakiti masu zafi akan yankin da ke fama da mawuyacin hali. Yin amfani da fakitin zafi a yankin da abin ya shafa na kafafu yana taimakawa sassauta tsokoki kuma yana saukaka zafi [8] .
- Sanya takalmin dumama (ba mai zafi sosai ba) a cikin yankin matsewa.
- Aiwatar da shi daidai har tsawon minti 15 zuwa 20.
3. Tausa
Maganin gaba ɗaya ga yawancin nau'in ciwo, tausa yankin inda ƙwanƙwasawa zai iya taimakawa wajen inganta saurin warkewa daga lalacewar tsoka wanda ke haifar da ciwon ƙafa. Hakanan yana inganta yanayin jini a kafafu [9] .
- A shafa man kwakwa ko mai na mustard a yankin da cutar ta kama.
- Tausa na minti 10 kuma yi haka sau 3 a rana.
4. Wankan Gishiri na Epsom
Wani ma'adinan da ke faruwa a cikin ɗabi'a, gishirin Epsom yana taimakawa rage ƙonewar ƙwayoyin tsoka da kuma sauƙaƙa ciwon tsoka wanda ke tattare da ciwon, kuma yana taimakawa sauƙaƙa damuwar [10] . Hakanan yana rage ciwo na tsoka a cikin yanayi na yau da kullun kamar fibromyalgia.
illar koren shayi a fata
- Don wankan sai a hada da kofuna 1-2 na gishirin Epsom zuwa babban bahon wanka wanda yake cike da dumi ko ruwan zafi.
- Huta a ciki na mintina 15-30.
5. Apple Cider Vinegar
Wannan shine ɗayan magunguna masu tasiri don samun sauƙin sauƙi daga ciwon tsoka [goma sha] . Abubuwan rigakafin kumburi da rage kuzari na tuffa na tuffa ba kawai zai iya ba ku sauƙi daga ciwon tsoka da ƙwanƙwasawa ke haifarwa ba amma kuma zai hana shi daga maimaitawa [12] . Amfani da apple cider vinegar (ACV) a matsayin magani don ƙyama gawar tsoka yana tallafawa da gaskiyar cewa cramps galibi alama ce ta cewa kuna ƙarancin potassium kuma apple cider vinegar yana da wadataccen potassium.
Don wanka na ACV
- Cupsara kofi 2 na ɗanyen apple cider vinegar a cikin bahon wanka.
- Jiƙa ƙafafun da abin ya shafa na tsawon minti 30.
Don abin sha na ACV
- A hada cokali biyu na ruwan tsami na cider da zuma karamin cokali daya zuwa gilashin ruwan dumi.
- A gauraya sosai a sha.
6. Barkono Cayenne
Yana dauke da sinadarin capsaicin, wanda ke saukaka radadi wanda ya haifar da ciwon mara da kuma jijiyoyin jiki gaba daya [13] . Capsaicin mai shakatawa ne na tsoka wanda aka bada shawara ga mutanen da suke da fibromyalgia kuma rheumatoid amosanin gabbai [14] .
ayurvedic upchar ga gashi fall
- Kuna iya yin naman ku ta hanyar haɗa 1/4 zuwa 1/2 karamin cokali na cayenne da kofi ɗaya na zaitun ko (dumi) man kwakwa.
- Sanya rub a wurin da cutar ta shafa, da kuma wanke hannayenku bayan an shafa.
Lura : Nisantar da goge daga idanun ka, hancin ka da bakin ka domin zai haifar maka da da mai ido.
7. Man Kirfat
Nazarin ya nuna cewa cloves wasu sinadarai ne masu aiki wadanda ke taimakawa jini yawo a yankin kuma yana taimakawa rage radadin da ke tattare da jijiyoyin tsoka [goma sha biyar] . Clove oil shima sananne ne saboda abubuwanda yake kashe kumburi kuma wannan yana taimakawa dan samarda sauki daga radadin.
- Aauki dropsan saukad da man albasa sannan a dumama shi.
- A hankali shafa shi a kan tsokoki da abin ya shafa da kuma tausa yankin.
8. Rosemary Mai
Wani mahimmin mai mahimmanci don samar da taimako daga raunin tsoka shine man rosemary. Mafi yawan mai mai mahimmanci yana da abubuwan haɓaka mai kumburi da analgesic da tausa ta amfani da waɗannan na iya taimakawa wajen sauƙaƙa zafin da cututtukan tsoka suka haifar [16] . Hakanan, ƙamshi na mahimmin mai yana taimakawa cikin natsuwa mai warkarwa na jiki.
- Aauki dropsan saukad da lavender mai mahimmanci sannan ku dumi shi.
- A hankali shafa shi a kan jijiyoyin da abin ya shafa da kuma tausa yankin da ƙarancin motsin ya shafa.
9. Magnesium
Levelsananan matakan magnesium a cikin jiki na iya haifar da ciwon tsoka gaba ɗaya da ciwon tsoka. Supplementauki ƙarin magnesium (tuntuɓi likita da farko). Kuna iya farawa ta hanyar haɗawa da abincin da ke cikin magnesium a cikin abincinku [17] .
Wasu daga cikin tushen tushen abinci na magnesium sune molasses, squash and pumpkin seed (pepitas), alayyafo, swiss chard, koko koko, baƙar fata, seedsan flax, sa san seam, sunan sunflower, almond da cashews.
10. Cherry Juice
Juiceungiyar ruwan 'ya'yan ceri mai ɗorewa na iya taimakawa sauƙaƙan ƙwayoyin tsoka kamar yadda antioxidants da ake samu a cikin cherries da ake kira anthocyanins ana tsammanin suna aiki ta rage rage kumburi [18] . Waɗannan suna da fa'ida ga raunin tsoka da motsa jiki ya haifar.
Gwada shan ruwan 'ya'yan ceri na tart a kwanakin motsa jiki don rage zafi da kumburi.
don cire tan daga fuska
11. Kayan Ganye
Wasu ganye suna da maganin kashe kumburi da kwantar da hankali. Ganin cewa kayan ganye (tsami-tsami na ganye da ake amfani da shi kamar shafa fuska, gel ko balm) suna da ikon shiga cikin fata da kyallen takarda kuma suna taimakawa cikin warkarwa [19] .
An yi amfani da Chamomile, eucalyptus, rosemary da sauransu tun shekaru daban-daban don magance ciwon jiji. Lavender da Rose Mary sanannu ne saboda illar kayan ƙamshi suna kwantar da hankali lokacin da aka shafa su akan fata kuma suna hutawa da spasms da cramps akan kasancewa cikin naman tsokoki [ashirin] .
A Bayanin Karshe…
Hakanan zaka iya hana farawar ciwon tsoka ta hanyar shayar da kanka da kyau kamar yadda rashin ruwa a jiki na daya daga cikin abubuwan da ke haifar da ciwon tsoka. Exercisesarin motsa jiki na motsa jiki don tsokoki na iya taimakawa don sauƙaƙe zafi.
Ya kamata kuma ku sani cewa cin mustard ko amfani da mustard a cikin abincinku ba zai taimaka ba da sauri ba tare da saurin tsoka ba saboda abubuwan gina jiki da ke cikin mustard ba sa shiga cikin jininka da sauri don canzawa wutan lantarki da kuma motsa jiki mai alaƙa da motsa jiki.
