Girman rawanin ku na iya zama abin ban tsoro wani lokaci, musamman lokacin da ya fara ɓacin rai. Haɓaka igiyoyi masu laushi da ganin ƙulle-ƙulle na gashi a cikin goge na iya ba mu dare marasa barci. Masana sun ce faɗuwar gashi ba tare da ɓata lokaci ba na iya zama da matuƙar damuwa a gare mu kuma yana iya yin babban tasiri na ɗabi'a ga lafiyarmu gaba ɗaya. Zubar da gashi na iya zama ɗaya daga cikin manyan dalilai na raguwar yarda da kai. Salon rayuwar mu na yau da kullun, gurɓatawa, da lalata kayan gyaran gashi sune da farko laifi, in ji masanin fata da gashi Amit Sarda, manajan darakta, Soulflower, na halitta kuma Ayurvedic fata da gashi kula iri.
Duk da yake kasuwa hakika tana cike da samfuran sarrafa faɗuwar gashi, ba duka ba ne ke iya ba da tabbacin kariya mai kariya daga asarar gashi. Bayan haka, masana sun ce, ya kamata a yi taka-tsan-tsan da sinadarai masu cutarwa a cikin irin wadannan kayayyakin da ke kara lalata gashin kanmu. Yana da mahimmanci a kawar da waɗancan samfuran gashi masu lahani, in ji Sarda.
Don haka menene zai iya zama amintaccen madadin samfuran rigakafin faɗuwar gashi masu ɗauke da sinadarai? Tabbas, mutum na iya dogara ga Ayurveda yaki da asarar gashi . Tsarin likita mafi tsufa a duniya yana ba da ɗimbin magunguna na warkarwa kuma yana tsara salon rayuwa da tsarin kiwon lafiya don sarrafa faɗuwar gashi. Ainihin, manufar Ayurveda shine ba kawai maganin cututtuka ba har ma da hana cututtuka.
Ayurvedic magunguna don asarar gashi da sake girma;
daya. Duk game da doshas
biyu. Ayurveda - tsarin rayuwar yau da kullun
3. Ayurvedic magunguna don faɗuwar gashi
Hudu. Na halitta mai ga gashi fall
Duk game da doshas
Amma kafin mu yi magana game da magunguna, muna buƙatar fahimtar ainihin tsarin Ayurvedic. A cewar Ayurveda, duk abin da ke cikin sararin samaniya ya ƙunshi abubuwa biyar - iska, wuta, ruwa, ƙasa da ether - da kuma doshas guda uku, wato vata, pitta, da kapha. Masana Ayurvedic sun ce za mu iya samun lafiya mai kyalli ta hanyar daidaita waɗannan a cikin jikinmu. Doshas a fili yana mulkin komai game da mu, daga launin gashi zuwa nau'in jiki ga irin cututtukan da za mu iya kamuwa da su. Gabaɗaya, muna da manyan doshas ɗaya ko biyu.
A sanya shi a sauƙaƙe, vata yana da alaƙa da iska, pitta zuwa wuta da kapha da ruwa. An yi imanin cewa aikin Vata ya keɓe ga tsarin jin daɗinmu, pitta ke da alhakin narkewa kuma metabolism yayin da kapha lubrication na gidajen abinci, ƙarfafa rigakafi da kare kyallen jikin jiki. Haɓaka kowane ɗayan waɗannan doshas, ga kowane dalili, na iya haifar da nau'ikan cututtuka iri-iri. Faɗuwar gashi, masana sun ce, ana danganta shi da ta'azzara pitta dosha.
Dauke bugun bugun mu shine mabuɗin gano game da dosha ɗin mu. Ga mutanen da pitta dosha , bugun jini na iya zama marar kuskure.
Ayurveda - tsarin rayuwar yau da kullun
Ana iya samun iri-iri dalilan faduwar gashi . Wadannan sun hada da asarar nauyi, matakan ƙarfe mara kyau, rashin cin abinci mara kyau, damuwa da thyroid da rashin daidaituwa na hormonal, a cewar masana. Ana buƙatar tsarin jiki mai aiki mai kyau don sarrafa faɗuwar gashi. A wasu kalmomi, ainihin tushen dalilin asarar gashi yana buƙatar a fara magance shi - muna buƙatar tsaftace tsarin mu daga ciki don daidaita doshas. Kuma wannan shine inda al'adun Ayurvedic zai iya zama babban taimako.
Ayurveda ba kawai game da shan magungunan ganye ba; yana kuma game da bin tsauraran tsarin rayuwa. Masana sun ce bin ra'ayoyin Ayurvedic kamar Dinacharya da Ritucharya na iya yin nisa wajen tabbatar da fa'idodin kiwon lafiya da yawa. Babban ra'ayin da ke bayan waɗannan ƙa'idodin a cikin maganin Ayurvedic shine don hana cututtuka ta hanyar yin canje-canjen salon rayuwa daidai da zagayowar yanayi. Dinacharya ya ƙunshi tsara ayyukan yau da kullun a kusa da zagayowar canji guda biyu waɗanda ke faruwa kowace rana. Dinacharya na yau da kullun ya haɗa da farkawa da wuri , tsafta, motsa jiki, abinci, shakatawa, barci da sauransu. Ritucharya ya ƙunshi tsarin rayuwa da za a bi kowace kakar.
Ayurvedacharya Dr. CM Pradyumna, wanda ke da alaƙa da cibiyar jin daɗin jin daɗi a Kolkata, ya ce, 'Ayurveda hanya ce ta rayuwa. Hanyoyin rigakafi na kiwon lafiya na Dinacharya da Ritucharya (tsarin Vedic na yau da kullum da na yanayi), idan an shigar da shi a cikin rayuwar mutum, zai iya tabbatar da lafiya da tsawon rai. Kuma suna iya tabbatarwa dama gashi da fata . Wadannan al'amuran Dinacharya da Ritucharya suna da yawa da farko, amma idan an bi su, sun zama wani ɓangare na rayuwar yau da kullum. Rayuwa mai kuzari da kuma a hankali mara damuwa na iya zama sakamakon ɗaukar waɗannan ka'idoji.'
Ya ba da shawarar tashi da wuri (kusa da fitowar rana), tabbatar da tsaftar jikin mutum sannan kuma ruwan sha da aka adana a cikin jirgin ruwan tagulla. Yoga da pranayama ko wasu nau'ikan motsa jiki dole ne. Ƙara masa abincin da ya ƙunshi kayan lambu da 'ya'yan itatuwa da yawa na yanayi.
Ayurvedic magunguna don faɗuwar gashi
1. Amla
A cewar Sarda, amla ita ce mai haɓaka rigakafi ta halitta kuma ita ce mafi fifikon sinadari don kula da lafiyar gashi . 'Yana dauke da oodles na muhimman fatty acid, wadanda ke karfafa gashin gashi, suna ba gashin kanki karfi da haske,' in ji shi. 'Rarin bitamin C yana taimakawa wajen dakatar da launin toka da wuri. Babban ƙarfen sa, antioxidants masu ƙarfi, galic acid da abun ciki na carotene suna haɓaka jini a kusa da fatar kan mutum wanda ke motsa jiki girma gashi sannan kuma yana ba da taimako ga bushewar fatar kai mai ƙaiƙayi ta hanyar rage daɗaɗɗa.'
Ana iya samun sauƙin maganin gida don faɗuwar gashi ta amfani da amla:
1. Mix ruwan 'ya'yan itace lemun tsami da foda don yin manna.
2. A rinka shafawa a fatar kai da gashin kai.
3. Yi amfani da hular shawa don rufe kanka don kada manna ya bushe.
4. A ajiye shi na awa daya sannan a wanke shi da ruwan al'ada.
2. Bhringraj
Bhringraj wani sinadari ne na halitta wanda aka gwada lokaci wanda ya zama mai mahimmanci a ciki tsarin kula da gashi ana wajabta wadannan kwanaki. Sau da yawa za ku sami likitocin kwalliya suna ba ku shawara tausa gashin kai tare da man bhringraj akai-akai kamar yadda zai iya ƙarfafawa saurin girma gashi . Mahimmanci, bhringraj ganye ne da ke tsiro mafi kyau a wurare masu ɗanɗano.
Kodayake nau'ikan kayan kwalliya na halitta daban-daban suna zuwa da nau'ikan nasu na mai na Bhringraj, zaku iya yin shi da kanku a gida:
1. A samu ganyen bhringraj kadan, a shanya su a rana na tsawon kwanaki biyu.
2. Saka ganye a cikin kwalban man kwakwa .
3. A bar kwandon a cikin rana har tsawon kwanaki biyu.
4. Jira launin mai ya canza zuwa haske kore.
5. A rika shafawa a fatar kai, sannan a ajiye shi dare.
3. Shikakai
Ka tuna zamanin da kakanninmu suka kasance suna sanya shikakai don gyaran gashi? Godiya ga kyawawan kaddarorin tsaftace gashin gashi, galibi ana ɗaukarsa madadin yanayin shamfu. Masana sun ce shikakai yana da wadataccen sinadarin antioxidants da bitamin A, C, K, da D, wadanda ke iya kiyayewa gashi abinci mai gina jiki .
Ga hanya mai sauƙi don amfani da shikakai don haɓaka gashi:
1. A samu garin Shikakai a gida ta hanyar shanya kwas din a rana na wasu kwanaki sannan a nika shi a cikin mixer.
2. A samu wannan garin kamar cokali 2 a zuba a cikin kwalbar man kwakwa.
3. Ajiye akwati a wuri mai sanyi, duhu na kimanin kwanaki 15.
4. Shake kafin amfani. Tausa fatar kanku da wannan aƙalla sau biyu a mako
4. Rita
Reetha ko sabulun nama wani sinadari ne da aka yi amfani dashi kula da gashi na ƙarni. Reetha shine saponin wanda ke da alhakin kiyaye lafiyar gashin ku.
Kuna iya shirya shamfu na reetha a gida:
1. Ɗauki sabulu da yawa da maki shikakai.
2. A tafasa su a cikin lita 500 na ruwa.
3. Bar cakuda cikin dare don sanyaya.
4. Ki tace cakuda kuma kuyi amfani da shi azaman shamfu.
5. Kwakwa
A cewar Sarda, matsakaicin sarkar fatty acid irin su lauric da capric acid a cikin kwakwa suna ba da wadataccen kayan rigakafin ƙwayoyin cuta da na fungal waɗanda ake buƙata da farko don hana radicals kyauta waɗanda ke zama shinge ga haɓaka gashi. Banda kwakwa, madarar kwakwa shine kuma mai kyau ga girma gashi .
Yi madara a gida:
1. Yanka kwakwa a kuma bar shi a cikin kwanon rufi na kimanin minti biyar.
2. Iri da sanyi.
3. Sai a zuba cokali daya kowane dakakken barkono da methi a ciki.
4. A shafa a fatar kai da gashi.
5. Bayan minti 30, kurkura tare da shamfu.
6. Aloe Vera
Aloe Vera kuma kayan aiki ne mai ƙarfi don magance asarar gashi. Ku yi imani da shi ko a'a, Aloe Vera na iya magance matsalolin fatar kan mutum da yawa. Wannan shi ne saboda an ce aloe vera yana dauke da enzymes proteolytic wanda zai iya gyara lalace Kwayoyin da inganta lafiyar follicle. Haka kuma, Aloe vera yana da kaddarorin anti-mai kumburi wanda zai iya kawar da haushin kai. Har ila yau, yana da kaddarorin antifungal wanda zai iya aiki da dandruff.
1. Ɗauki Aloe Vera ƙwanƙwasa kuma cire ɓangaren litattafan almara.
2. Ki shafa bambaro a gashin kanki da fatar kanki ki barshi kamar awa daya.
3. Kurkura da ruwa na al'ada.
4. A rika yin haka sau uku zuwa hudu a mako domin samun ci gaban gashi.
7. Methi
Fenugreek ko methi tsaba sanannen zaɓi ne kuma. Haɓaka haɓakar gashi tabbas yana cikin fa'idodi masu yawa na methi. Daga cikin wasu abubuwa, methi yana gyara gashin gashi da yana taimakawa wajen sake girma gashi .
Anan ga yadda zaku iya yin a maganin gida na halitta a gida :
1. Jiƙa tsaba na methi dare ɗaya cikin ruwa.
2. Nika zuwa ga manna mai laushi sannan a shafa a gashi da fatar kai.
3. Ka bar manna a kanka na kusan rabin sa'a.
4. Kurkura shi da ruwa na al'ada.
5. Yi sau uku a mako don magance faɗuwar gashi.
8. Jojoba
Wani abin ban sha'awa na halitta wanda zai iya duba faɗuwar gashi idan aka yi amfani da shi da tsari. Yana da arzikin antifungal Properties. 'Jojoba na da wadata a cikin Vitamin E, Omega 6 da 9 fatty acids, da kuma cikakken fatty acid wanda ke yaki da radicals wadanda ke da illa ga gashin mu,' in ji Sarda. An tabbatar da ingancin sa tare da aikace-aikacen sa a cikin tsoffin magungunan jama'a a duk faɗin duniya. Har ila yau, toshe gashin gashi yana daya daga cikin Jojoba gashi man dukiya.'
Anan ga yadda zaku iya ƙara jojoba a cikin ku gyaran gashi na yau da kullun :
1. Sami man jojoba daga kowane irin sanannen nau'in kula da gashi.
2. Gasa shi a cikin tukunya mai tsabta.
3. Aiwatar da gashi, yi aiki zuwa tukwici.
4. Bar don kimanin minti 30.
5. Shamfu.
9. Yoghurt
Abun al'ajabi da yoghurt zai iya yi bai ƙare ba. Yana cike da Vitamin B5 da Vitamin D waɗanda aka sani suna haɓaka lafiyar follicle gashi.
Ga anti- gashi faduwar yoghurt magani :
1. A hada garin yoghurt cokali 2 da zuma cokali daya da lemun tsami.
2. Tare da goga, shafa wannan akan fatar kai da tushen gashi.
3. Bar shi tsawon minti 30.
4. Kurkura a cikin ruwa na al'ada
5. Aiwatar sau ɗaya a mako
10. Take
A ƙarshe, koyaushe kuna iya dogara da magani-duk abin da ke cikin neem. A al'adance, an kuma ba da kyauta don rawar da take takawa wajen samar da asarar gashi, godiya ga magungunan ƙwayoyin cuta. Ganyen Neem na iya kara girman gashi.
Yadda ake yin anti-gashi fall neem mask a gida:
1. A niƙa ganyen neem a cikin ɗanɗano mai laushi.
2. Ƙara ruwan dumi kadan.
3. Aiwatar akan gashi.
4. Kunna gashin ku a cikin tawul kuma jira sa'a daya ko makamancin haka
5. Shamfu.
Na halitta mai ga gashi fall
Kuna iya siyan waɗannan gashi faduwar sarrafa halitta mai daga kowane iri mai kyau. Waɗannan na iya zama mafita mai ban mamaki don faɗuwar gashi:1. Rosemary
Yana iya zama sabon a gare ku, amma gaskiyar ita ce man Rosemary yana da amfani ga gashi kuma yana iya duba zubarwa. 'Karfin Carnosol (wani wakili mai hana kumburi) yana taimakawa wajen daidaita hormones, yana haɓaka haɓakar follicle wanda ke haɓaka haɓakar gashi,' in ji Sarda.
2. Lavender
Linalool da Linalyl Acetate da ke cikin Lavender za a danganta su da abubuwan zurfafawa na follicle. 'Sa'an nan kuma akwai kauri mai zafi a cikin tushen gashi wanda ke taimakawa wajen karfafa tushen da kuma kara kuzari,' in ji Sarda. Don haka tafi man lavender haka nan.
3. Juniper
Juniper mai zai iya ba da magani ga asarar gashi tun lokacin da ya sami halayen astringent. 'Wannan mai musamman zai karfafa tushen sa yayin da yake kara girma gashi. Yin amfani da man juniper a fatar kan kai yana aiki da kyau don guje wa fashewar kuraje a cikin fatar kai,' in ji Sarda. 'Kayan maganin kashe kwayoyin cuta na mahimmin mai na hana haɓakar ƙwayoyin cuta masu haifar da kuraje a fatar kai. Ta hanyar tsaftace gashin kai, yana taimakawa hana ƙazanta taruwa a cikin ɓawon gashi.'
4. Beaver
Man Castor jarumta ce da ba a yi wa waƙa ba wajen kula da gashi. A al'adance, an yi amfani da man kasko don asarar gashi shekaru da yawa, amma da kyar tabo a kan Amfanin gyaran gashi na man kasko . Kasancewa mai wadatar furotin, ma'adanai da bitamin E, castor yana aiki azaman maganin sihiri don gashin ku. Castor yana da ricinoleic acid da Omega 6 acid fatty acids, wadanda ke hanzarta zagayawan jini zuwa fatar kan mutum, ta yadda zai kara girma gashi,' in ji Sarda. 'Man Castor kuma yana magance tsagawar ƙarewa ta yadda mai zai shiga zurfin cikin fatar kan mutum kuma yana taimakawa wajen santsin cuticles ɗin gashi.'
Amma idan ko da bayan zuwa irin waɗannan magunguna, gashin gashi ya ci gaba, tuntuɓi likita ko trichologist.
FAQs
Q. Za mu iya amfani da sinadaran da kayayyakin Ayurvedic tare?
TO. Yin amfani da duka allopathic da samfuran Ayurvedic tare zai dogara ne akan menene ainihin buƙatun ku na likitanci. Mafi mahimmanci, kuna buƙatar tuntuɓar likita da likitan Ayurvedic da farko. Suna buƙatar rubutawa da haramta magunguna gwargwadon yanayin lafiyar ku. Suna kuma buƙatar bincika ku don ganin ko kuna da rashin lafiyar kowane sinadaran. Ma'ana, kar a rubuta da kanka. Gabaɗaya, an san magungunan Ayurvedic don fa'idodin dogon lokaci. Don haka idan kuna buƙatar taimakon gaggawa na likita, kuna buƙatar tuntuɓar likita kuma ku bincika idan samfuran sinadarai kawai kuke buƙata don cutar ku. Tunda samfuran Ayurvedic na halitta ne, bai kamata su kasance suna yin karo da duk wani magani da kuke sha ba. A kowane hali, tuntuɓi masanin kiwon lafiya tukuna. Lokaci.Q. Yaya kuke adana man Ayurvedic?
TO. Ayurvedic ko mahimman mai ƙila ba su ƙunshi sinadarai masu sinadarai ba, amma kuna buƙatar yin hankali game da yadda kuke adana irin waɗannan mai don fitar da mafi girman fa'ida daga gare su. Dole ne ku adana mahimman mai a cikin kwalabe ko kwalabe waɗanda ko dai shuɗi ne na ruwa ko amber ko cikin kowane launi mai duhu. An fi son akwati mai launin duhu don kare mahimman mai daga haskoki na UV masu cutarwa. Ƙarshen na iya yin lalata da kayan aikin mai. Kada a yi amfani da kwalabe na robobi kamar yadda wasu mahimman mai masu mahimmanci zasu iya tabbatar da lalacewa lokacin da suka hadu da kwantena filastik.Har ila yau zafi da danshi na iya yin mummunan tasiri a kan kaddarorin masu fa'ida sosai na mahimman mai. Don haka kiyaye kwantena daga hasken rana - sanya su a wuri mai sanyi, duhu.
Hanya mafi kyau don adana mahimman mai shine a saka su a cikin akwati na katako. Don haka saka hannun jari a cikin ɗaya kuma ku ceci mahimman mai daga rasa ikon warkewar su.
