Babban Abincin Abincin Kalori Kaɗan | Girke-girke na kayan zaki na Indiya | Lafiyayyun Kayan Abincin

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Karka Rasa

Gida Girke-girke Recipes oi-Arpita Wanda ya Rubuta: Arpita | a kan Mayu 9, 2018

Duk wani hakori mai dadi anan? Shin kayan zaki shine wani ma'anar farin ciki? Babu wani abu da ɗanɗano mai ɗanɗano wanda ba zai iya gyarawa ba. Daga puddings na shinkafa zuwa Sandesh ko halwa da muke so, abincin mu na Indiya yana da wadataccen girke-girke na kayan zaki daga Arewa zuwa Kudu. Amma wanene daga cikinsu za'a iya kiransa kayan zaki mai ƙarancin kalori?



Abubuwan da muke so na desserts ba su ƙarewa kuma mun yi imanin rani shine lokacin da ya dace don shiga cikin kayan zaki na iska mai laushi, mai laushi mai laushi mai laushi mai laushi ta Indiya, ya dace da maraice maraice maraice a matsayin mafi kyawun rakiyar tare da littafi ko wasan da kuka fi so. Mafi kyawu, zaku iya sanyaya waɗannan kayan zaki cikin kwanaki a cikin akwati mai matse iska, don haka duk lokacin da kuka sami sha'awar wani abu mai daɗi, abubuwan farin ciki guda ɗaya ne kawai.



jerin fina-finan iyali 2000

Girke-girke na kayan zaki na Indiya sun kasance kusa da zuciyarmu saboda suna da banbanci da wartsakewa a lokaci guda. Zamu iya karawa a kan 'ya'yan itacen da muka fi so ga wadannan girke-girke dai-dai kuma sakamakon karshe zai zama kyakkyawan tambarin kirim tare da cushewa daga busassun' ya'yan itatuwa ko nunannun 'ya'yan itacen lokaci.

girke-girke mai ƙarancin kalori mai ƙarancin abinci

Don bazara, muna son apple rabdi ko busassun 'ya'yan itace girke-girke na kheer. Waɗannan sauƙin shirya kayan zaki ba zai taɓa ɗaukar kowane lokaci naka ba amma zai ba ku babban farin ciki, wanda aka jefa tare a cikin kayan zaki na madara wanda ba ku isa da shi ba.

motsa jiki na fuska don asarar mai
girke-girke mai ƙarancin kalori mai ƙarancin abinci

Don kwanakin rana na bazara, babu abin da zai iya faranta wa girke-girke na fure-fure ko girke-girken shinkafarmu wanda zai ba ku ƙarin farin ciki da ƙarancin adadin kuzari a lokaci guda. Abubuwan girke-girkenmu masu zaƙi irin su Puran Poli ko Shenga Holige tare da shimfidar waje mai ƙyalƙyali da ƙoshin mai daɗi mai zaƙi zai ba ku isassun dalilai na dawowa wannan a matsayin cikakken abun ciye-ciye akan girkin burodi.



A halin da ake ciki, kuna son kayan zaki ko kayan zaki a cikin tsari mai ƙarfi ko kuma wainar da aka toya, mun sami wani abu ma ku! Gwada girkin girkinmu na Sandesh ko Tambittu, wanda ƙarancin kalori ne, amma kuma mai ɗanɗano!

Don sanin yadda ake shirya waɗannan girke-girke na kayan zaki mai ɗanɗano, gungura ƙasa kuma danna girke-girke na kayan marmari masu ƙarancin kalori. Bari mu san wane girke-girke na kayan zaki ya kamata mu gwada na gaba.

1) Kayan Abincin Apple Rabdi | Yadda ake Apple Kheer | Abincin Seb Rabdi

2) Bishiyar 'Ya'yan itacen Kheer Recipe | Baisakhi Kayan Dadi Na Musamman | Kayan girke-girke na Musamman na Vishu

3) Abincin Shenga Holige | Yadda ake hada gyada Poli | Alamar Facebook Facebook Yi rajista don Facebook don haɗawa da Shenga Poli Recipe Girke-girken Gyada Obatu

4) Kayan girke Kayi Holige | Nariyal Puran Poli Recipe | Kayan girke-girke na Kobbari Obbattu

5) Kayan girke-girke na Sandesh: Yadda Ake Yin Sondesh na Bengali A Gida

6) Kayan girkin Tambittu | Yadda ake hada gasasshen gram Dal Laddu | Girke-girken Hurigadale Tambittu

Kimantawa: 4.0/ 5

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