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Lafiya Gina Jiki Gina Jiki oi-Neha Na Neha a kan Janairu 25, 2018 Kaza ita ce mafi mashahurin nama wanda ake ci a duk duniya. A zahiri, yawancin mutane sun fi son cin kaza fiye da naman laushi kuma wannan yana daga cikin dalilan da yasa ya sanya matsayin sa a duk abincin Indiya.
Wani ɓangare na kaza wanda shine nono kaza shima mutane da yawa suna jin daɗin shi. Nonon kaji ba shi da fata kuma ba shi da ƙashi wanda yake cike da furotin, wanda ya sa ya zama cikakke don kiyaye nauyi.
Rabin nono kaza yana zuwa tare da adadin kuzari 142 kuma mai gram 3 ne kawai. Hakanan, ƙari, zaku iya samun wadatattun kayan bitamin kamar su bitamin E, bitamin B6 da bitamin B12. Ana samun ma'adanai a cikin ƙananan abubuwa kamar ƙarfe, alli, zinc da kuma potassium, waɗanda suma suna nan a cikin ƙirjin kaza.
Za a iya cin naman kaza ta hanyar dafa shi ko kuma a gasa shi. Yanzu, bari mu dan duba wasu fa'idodi ga nonon kaza mara fata.
1. Maɗaukaki A Cikin protein
Kirjin kaza yana da babban furotin kuma yawan sunadaran da ake samu a gram 100 na naman kaji daidai yake da gram 18. Ana buƙatar furotin don gina ƙwayoyin tsoka da kuma don hana asarar tsoka. Amfani da furotin na yau da kullun shine gram 1, don haka nono kaza zai cika wannan buƙata.
na'urar gyaran gashi don curly gashi
2. Ma'adanai Da Bitamin
Naman kaji yana cike da ma'adanai da bitamin. Ya ƙunshi bitamin B, wanda ke da amfani wajen hana matsaloli kamar cututtukan ido da cututtukan fata daban-daban, yana taimakawa kawar da rauni, yana inganta rigakafi, yana daidaita narkewar abinci, yana hana rikicewar zuciya, da yawan cholesterol da sauransu.
3. Rage Kiba
Nono mai kaza yana da kyau kwarai da gaske don ragin nauyi, wanda shine dalilin da ya sa galibi ake ba da shawarar don dalilai na rage nauyi. Tsarin abinci mai rage nauyi ya ƙunshi manyan matakan abinci mai wadataccen furotin, waɗanda ke da tasiri a rasa nauyi. Tunda nono kaza yana dauke da furotin, yana kiyaye ciki ya cika.
4. Ruwan Jini
Shin kun san nono mai kaza na iya daidaita karfin jini? Haka ne, wannan gaskiya ne! Amfani da nono na kaza ya tabbatar yana da amfani wajen daidaita karfin jini. Mutanen da ke fama da hauhawar jini na iya cin naman kaza.
5. Yana Rage Haɗarin Cutar Kansa
Bincike ya nuna cewa cin naman kajin na iya rage barazanar kamuwa da cutar kansa, musamman cutar kansa ta hanji. Yawan shan nono mai kaza idan aka kwatanta shi da jan nama zai iya rage haɗarin cutar kansa zuwa wani matakin.
6. Babban Cholesterol
Adadin cholesterol da kitsen mai da ake samu a cikin jan nama yana da girma sosai idan aka kwatanta shi da nono na kaza. Cin nono mai kaza na iya rage haɗarin hauhawar ƙwayar cholesterol da ire-iren cututtukan zuciya. Don haka, ji daɗin abincinku ta hanyar haɗa da nono kaza don rage damar bugun jini.
7. Mahalli mai maganin ciwon ciki
Nonon kaji yana da wadataccen amino acid wanda aka sani da tryptophan, wanda ke sanyaya jikinka nan take. Idan kana jin bakin ciki, bakin ciki ko wahala tare da tashin hankali da matsi, cin naman kaza zai bunkasa matakan serotonin na kwakwalwarka, don haka inganta yanayin ka da kawar da damuwa.
8. Boosting metabolism
Nono na kaza yana dauke da bitamin B6 wanda ke inganta halayyar salula da enzymes, wanda ke nufin cewa cin naman kaza zai kiyaye lafiyar jijiyoyin jini. Hakanan zai kiyaye matakan ƙarfin ku da haɓaka kumburi, don jikin ku na iya ƙona ƙarin adadin kuzari.
9. Domin Kashi masu Qarfi
Babban furotin da ke cikin naman kaji yana taimakawa wajen rage asarar kashi. Yin amfani da gram 100 na nono kaza zai wadatar da cika rabin abincin furotin na yau da kullun. Hanyoyin phosphorous da ke cikin nono na kaza zai taimaka wajen kiyaye kashinku, hakora da kuma tsarin jijiyoyin tsakiya masu ƙarfi.
10. Hoto da aka zana
Idan kun kasance manya kuma kuna son samun tsoka da jijiyoyin jiki, to ku sha nono na kaza. Nonuwan kaza yana dauke da furotin wanda zai taimaka maka sautin muryoyin jikinka kuma ya baka yanayin da kake so. Koyaya, tabbatar da daidaita shi da isasshen macro da ƙananan abubuwan abinci a cikin abincinku.
Raba wannan labarin!
Idan kuna son karanta wannan labarin, to kar ku manta ku raba shi.
Manyan Fa'idodi 10 Na Shan Shan Lassi Ga Lafiyayyun Lafiyar 10
