Ga bidiyo don taimaka muku fahimtar launin toka:
Kamar yadda gashin toka alama ce ta hikima da balaga, tokawar da ba ta kai ba ba ta taba zama abin maraba ba! Ga yadda ake tafiya maganin launin toka idan kallon gishiri da barkono ba na ku ba ne.
daya. Me Ba A Yi A Matsayin Sashe Na Maganin Grey Gashi?
biyu. Me Zan Iya Yi Don Maganin Gashi?
3. Menene Wasu Hanyoyin Maganin Gashi Na Halitta?
Hudu. FAQs: Maganin Gashi
Me Ba A Yi A Matsayin Sashe Na Maganin Grey Gashi?
Hange gashin ku na farko ya isa dalilin damuwa. A cikin yanayin firgita, tabbatar da cewa ba ku yi abubuwan da ba daidai ba.
- A dena tarawa
Cire gashin toka ba abu ne mai kyau ba - ba ya haifar da launin toka ya karu da yawa ko kuma sa sauran gashin da ke kewaye da shi suyi launin toka, amma tarawa yana cutar da cuticle, wanda bai dace ba. Har ila yau, tarawa zai iya haifar da sabon launin toka wanda zai sake girma ya zama guntu, yana sa shi manne kamar yatsa mai ciwo, wanda tabbas shine abu na ƙarshe da kuke so. Idan dole, zaku iya yanke gashin toka kusa da tushen. Bugu da ƙari, dole ne ku ci gaba da datsa shi akai-akai har sai ya fadi a hankali.
- Kada ku yi watsi da launin toka
Yayin da kwayoyin halittar ku ke yanke shawarar farkon gashi da kuma adadin launin toka a kan ku, wani lokacin, launin toka na iya zama sakamakon karancin zinc ko baƙin ƙarfe. Don haka idan kun lura da launin toka mai launin toka, yi magana da likita ko masanin abinci mai gina jiki kuma ku ga ko kuna buƙatar ɗaukar kowane kayan abinci na abinci. Hakanan, tabbatar kuna cin lafiya - mayar da hankali kan sunadaran don karin kumallo da abincin rana kamar yadda ake samun kuzari ga kyallen gashi shine mafi ƙanƙanta. Ku kasance cikin ruwa a cikin yini.
- Guji ammonia
A cikin mahaukacin gaggawa don rufe launin toka, kar ka manta da bincika zaɓuɓɓukan launi. Magunguna masu cutarwa na iya lalata gashin ku ta hanyar jawo faduwar gashi , don haka je ga launuka masu launi waɗanda ba su da ammonia. Hakanan kuna iya zaɓar tsakanin rini na dindindin ko na dindindin, ya danganta da salon rayuwar ku da kulawar ku launin gashi zai bukata. Yi magana da mai salo na ku game da zaɓuɓɓuka da salo iri-iri; Kyakkyawan ra'ayi shine farawa tare da samun karin haske don kawai haɗuwa cikin launin toka maimakon canza launin duk gashin ku. Henna babban madadin sinadarai da rini na dindindin .
- Ka ba gashinka kulawar da yake bukata
Lokacin da launin gashi ko launi ya fara canzawa, alama ce ta bayyana cewa kullun ku na buƙatar wani abu. Ba abu mai kyau ba ne a ci gaba da amfani da shamfu iri ɗaya na dogon lokaci, amma da zarar kun ga launin toka, canza zuwa samfurin da ya fi ɗanɗano ko an kera shi na musamman don gashin gashi. Gashi mai launin toka mara nauyi ne kuma mai wiry kuma zai iya fara juyawa idan ba a kula da shi ba, don haka saka hannun jari a cikin kayan gyaran gashi don kiyaye kuɗin azurfa.
Bugu da ƙari, a guji wanke gashin ku fiye da kima saboda yana iya cire shi daga mai. Yi la'akari da tsarin yau da kullun na wanka mai lafiya don tarkace da bi da gashi zuwa man tausa ko zurfin jiyya aƙalla sau ɗaya kowane mako. Zaɓi samfuran da suka dace da gashin ku da nau'in fatar kai, guje wa samfuran da ke da alaƙa da barasa waɗanda za su iya yin gashi ya bushe da bushewa .
Tukwici: Matakin farko na maganin launin toka yana farawa tare da guje wa kurakuran kulawa da gashi wanda zai iya yin gashin kan gashin kai da tashe.
Me Zan Iya Yi Don Maganin Gashi?
Zaɓi zaɓinku daga ƙasa.
abubuwan da za ku gaya wa saurayin ku don kunna shi
- Samun launin gashin kanku
Ta kwararre! Wannan saboda canza launin toka ya ƙunshi fiye da zanen kawai game da kowane launi - ba kawai kuna buƙatar zaɓar inuwar da ta dace don yanayin yanayi ba amma kuna buƙatar tausasa ƙanƙarar gashin gashi. Mai salo kuma zai iya ba ku mafi kyawun tsarin aiki dangane da adadin launin toka a kan ku. Alal misali, idan kuna da ƙananan launin toka a cikin haikalin kuma tare da sashin ku, launi mai launi na demi na iya zama mafi kyawun fare, ko kuma idan kuna da launin toka mai launin toka, za ku iya yin tare da karin haske.
Idan kuna bai taba canza launin gashin ku ba , ziyartar salon zai taimake ku sami ra'ayi game da launuka daban-daban da ke akwai , kulawar da ake tsammanin, da kuma yadda za ku iya sarrafa abubuwan taɓawa a gida.
- Gwada madadin sauri
Idan kuna cikin gaggawa, gwada sabon salon gyara gashi kamar wutsiya ko bulo da zai taimaka boye your launin toka strands. Hakanan zaka iya gwada ɓangaren gefe mai zurfi maimakon sashin tsakiya na yau da kullun don ɓoye tushen launin toka; wannan kuma zai gina girma. Idan kana da launin toka a layin gashi, je zuwa fesa murfin murfin wucin gadi wanda zai dade har sai kun wanke gashin ku. Fesa a hankali kan tsawon gashin ku don taimakawa gauraye da launi a tushen. Hakanan zaka iya gwada amfani da launin duhu bushe shamfu don kama tushensu.
- Tafi na halitta da rini
Launuka na halitta da na ganye suna ɗaukar lokaci mai tsawo don sarrafawa amma sune mafi kyawun zaɓi ga waɗanda ke da lalacewa gashi ko fata mai laushi. Launuka suna da iyaka kuma sakamakon zai iya bambanta dangane da nau'in da yanayin gashin ku, don haka launuka na halitta bazai dace da ku ba idan kuna da kyan gani na musamman. Lokacin amfani da launuka na halitta kamar indigo ko henna, yi gwajin zaren farko don ganin yadda aka samar da sakamakon akan gashin ku. Jira launi don aiwatarwa kuma duba sakamakon ƙarƙashin hasken halitta. Daidaita sashi da/ko lokacin sarrafawa daidai.
Tukwici: Kuna iya zuwa neman sinadarai ko launuka na halitta don rufe gashin gashi. Idan ba ku da lokacin yin launin gashi, ɓoye launin toka tare da gyare-gyare masu sauri kamar tushen murfin rufewa ko busassun shamfu.
Menene Wasu Hanyoyin Maganin Gashi Na Halitta?
Duk da yake ba zai yiwu a hana ko juya launin toka ba, zaka iya gwada waɗannan magungunan gida don rage launin toka da wuri .
- Man kwakwa
Sau biyu ko sau uku kowane mako, tausa da ɗan dumi man kwakwa cikin gashi da fatar kai. A wanke da ruwan sha mai laushi da safe. A madadin, haɗa cokali biyu zuwa uku na sabo-sabo lemun tsami ruwan 'ya'yan itace da isassun man kwakwa na gashin kanki. A shafa a gashi da fatar kai da shamfu bayan awa daya.
Duba wannan bidiyon don ƙarin bayani:
- Lemun tsami
Cika 1/4thkofin ruwan lemun tsami da aka hada da ruwa kofuna biyu a yi amfani da shi a matsayin kurkure na karshe bayan an wanke. Hakanan za'a iya haɗa man almond da ruwan 'ya'yan lemun tsami da aka matse a cikin rabo na 2: 3, tausa da kyau cikin fatar kai da gashi , da kuma kurkura shi ko shamfu bayan awa daya.
- Ganyen curry
A samu man kwakwa kofi guda a dora a kan matsakaicin wuta. Jefa a hannu guda curry ganye kuma a bar su a kan zafi har sai sun yi baki. Ki tace man, ki kwantar da shi, sannan ki shafa a fatar kai da gashi. Shampoo gobe da safe. Hakanan zaka iya yin manna ta amfani da 1/4thkofin curry ganye da & frac12; kofin yoghurt. Aiwatar da wannan abin rufe fuska zuwa fatar kai da gashi daidai da kurkura bayan kamar minti 30; yi amfani da wannan maganin sau biyu kowane mako.
- Gashi
Sau biyu a kowane mako, a shafa gashin kai da fatar kan mutum tare da ghee mai tsafta ko man shanu mai tsabta. Yi barci tare da hular gashi don guje wa lalata matashin kai da zanen gado. A wanke da ruwan sha mai laushi na gaba da safe.
- Amaranth
Cire ganyen amaranth ko amaranthus yana taimakawa wajen dawo da launin gashi. A shafa ruwan a gashi bayan an wanke gashin, a bar shi na wani lokaci sannan a kurkura. Yi amfani da wannan maganin a duk lokacin da kake shamfu.
- Albasa
Cire ruwan albasa guda daya a shafa a kai a kai. A bar shi na kusan rabin sa'a sannan a wanke ko shamfu. Yi amfani da wannan maganin sau biyu a mako. Wani magani mai inganci shine tausa tare da cakuda cokali biyu na ruwan 'ya'yan itace albasa da teaspoon kowane ɗayan man zaitun da ruwan 'ya'yan lemun tsami; tausa a fatar kai da gashi kuma a wanke bayan mintuna 30-45.
--Shikakai
Ana iya amfani da garin Shikakai azaman shamfu na halitta don lafiyayyen gashi kuma yana iya rage launin toka yadda yakamata. Kuna iya yin a abin rufe fuska gashi ta hanyar hada garin shikakai da yoghurt shima. A shafa shi a kan fatar kai da gashi kuma a wanke da ruwa bayan kamar minti 45.
- Amla
Amla ko guzberi na Indiya na taimakawa wajen magance matsalolin gashi da dama. A datse alkama daya ko biyu a rika tafasa su a cikin kamar cokali uku na kwakwa, almond, ko man zaitun na wasu mintuna. Ki zuba cokali guda na garin fenugreek a cikin mai a gauraya sosai. Kashe wuta sannan a tace man da zarar ya huce. A shafa a fatar kai da gashin kai a bar dare. Shampoo gobe da safe.
Don magani mafi sauƙi, ɗauka ruwan 'ya'yan itace , lemon tsami, da man almond daidai gwargwado, a gauraya sosai, sannan a rika shafawa a fatar kai da gashi sau biyu a kullum tsawon wata uku domin ganin sakamako.
- Rosemary
Ɗauki kwalban mil 250 kuma cika 1/3rddaga ciki tare da busassun Rosemary. Cika kwalbar da man zaitun mara budurci. Sanya kwalban a wuri mai faɗi na kimanin makonni huɗu zuwa shida, ana girgiza shi kowane kwana biyu. Yi amfani da man don tausa gashin kai da gashi .
Tukwici: Kuna iya rage launin toka da wuri tare da kayan abinci na gama-gari da magunguna na DIY masu sauƙi.
FAQs: Maganin Gashi
Q. Ta yaya zan iya canza launin gashi ta amfani da launuka na halitta?
TO. Ana iya amfani da ganye iri-iri don yin rini na gashi na halitta . Lura cewa launuka na halitta ba su da ƙarfi kamar rini na sinadarai, don haka kuna iya buƙatar maimaita tsarin rini don samun sakamakon da ake so.
- Kofi ko shayi
Kofi da shayi suna aiki sosai don rufe launin toka don gashi mai duhu. Idan kuna amfani da kofi, ku sha mai ƙarfi kamar espresso kuma ku ba da damar yin sanyi. A haxa kofi daya na abin sha tare da kofuna biyu na kwandishan da aka bari da cokali biyu na filayen kofi. Ki shafa wannan hadin ga gashi daidai gwargwado sannan a zauna na tsawon awa daya. Kurkura da ruwa ko apple cider vinegar don taimakawa launi ya daɗe. Don sakamako mai ban mamaki, maimaita tsarin sau biyu.
Idan ana amfani da shayin shayi, sai a yi hadaddiyar giyar ta amfani da jakunkunan shayi uku zuwa biyar a cikin kofuna na ruwa biyu. A bar shayin ya huce sannan a kurkura gashi da shi ko a hada shi da na'urar sanyaya a ciki sannan a shafa kamar yadda aka ambata a sama. Launi zai yi duhu tsawon lokacin da kuka bar shayi a cikin gashin ku. A bar akalla sa'a guda ko na dare, kurkura gashi da ruwa. Maimaita aikace-aikacen kamar yadda ake buƙata. Idan kun yi launin gashin gashin ku ko ja, za ku iya amfani da shayi na chamomile ko shayi na rooibos.
- Henna
yadda ake prepone periods magunguna a gida
Yi manna ta amfani da isasshen foda na henna da kofi ɗaya na baƙar fata ko kofi; daidaito ya kamata ya zama na yoghurt. Rufe man kuma bar shi ya zauna har tsawon sa'o'i shida. Sai a zuba man zaitun cokali biyu a ciki sai a gauraya sosai. Aiwatar da wannan manna zuwa gashin ku, tafiya a hankali a kan tushen. Kurkura bayan sa'o'i ɗaya zuwa uku, dangane da ƙarfin launi da kuke so.
- Gudun daji
Tafasa gungu-gungu na gyambo ko torai a cikin man kwakwa har sai ya koma baki; wannan ya kamata ya ɗauki kimanin sa'o'i hudu. Bada damar yin sanyi da amfani da man don tausa gashin kai da gashi. Kurkura ko shamfu bayan minti 45, maimaita sau biyu zuwa uku a mako.
- Gyada harsashi
Gyada harsashi na iya ba wa rassan ku launin ruwan kasa mai duhu. Murkushe bawoyin goro (ko amfani da foda harsashi na goro) a tafasa kamar minti 30-45. Bada damar yin sanyi da tace shi. Idan kana so ka ƙirƙiri rini mai tsanani, mayar da ruwan 'ya'yan itace mai laushi don zafi kuma ka tafasa shi, yin simmer zuwa kusan kashi ɗaya bisa huɗu na ainihin ƙarar. Bada damar yin sanyi kuma sake damuwa idan an buƙata. Zuba gashin kan ku, ku kula kada ku lalata tufafi. Idan kawai kuna son rufe launin toka, shafa ta amfani da ƙwallon auduga da aka tsoma cikin rini. Bada izinin zama na awa ɗaya ko fiye kuma ku kurkura ta amfani da ruwa mai sanyi.
Q. Shin abinci zai iya taimakawa wajen hana launin toka da wuri?
A. Greying wani bangare ne na tsarin tsufa kuma yayin da ba za ku iya juyar da shi ba, tabbas za ku iya rage launin toka da wuri ta hanyar cin daidai.
Vitamin B-9
Wanda kuma aka sani da folic acid, rashi na wannan bitamin na iya haifar da launin toka da wuri, tare da wasu alamomi kamar gajiya da ciwon baki. Ku ci ganyaye masu duhu kamar alayyahu, avocados, legumes, da kayan marmari.
- Iron
Hana launin toka da wuri ta hanyar cin abinci mai cike da ƙarfe kamar alayyahu, dankali, lentil, wake na koda, da busassun 'ya'yan itace kamar zabibi da prunes.
- Copper
Jiki yana buƙatar jan ƙarfe don wasu mahimman enzymes kamar tyrosinase, wanda ke da mahimmanci don samar da melanin pigment wanda ke ba da launi ga fata da gashi. Ku ci dankali, namomin kaza, ganyaye masu duhu, lentil, da busassun 'ya'yan itace kamar prunes.
