Simhasana (Lion Pose) Don Dakatar da Mummunan Numfashi

Mafi Kyawun Sunaye Ga Yara

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Babu abin da ya fi jin kunya kamar warin baki, musamman lokacin da za ka yi magana da wani mutum ko kuma yayin da kake wurin taro. Wannan kuma yana sa ka rasa yarda da kanka.

Don haka idan kuna neman mafita sosai to, yoga zai zama babban zaɓi ɗaya don kawar da warin baki.

Har ila yau Karanta: Yoga Don msarfafan Makamai

Simhasana, wanda aka fi sani da Lion Pose shine ɗayan mafi kyawun yoga asanas don dakatar da warin baki. Hakanan akwai magunguna da yawa da fresheners na bakin da suke wadatar akan kanti.

Duk waɗannan suna ba da magani nan take amma zai kasance na ɗan lokaci kaɗan. Don kauce wa irin wannan yanayi na abin kunya a wancan lokacin, mutane na ɗaukar matakan kariya kamar su haƙora ko kuma buɗe baki a cikin fresheners.

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Har ila yau Karanta: Yoga Domin Legarfafa Legafafu

Amma idan kuna neman mafita na dindindin na dogon lokaci to yoga zai zama mafi kyawun zaɓi.

Rashin tsabtace hakora, kogo, cututtukan danko, karancin kayan miyau da ke haifar da bushewar baki kadan ne daga cikin manyan dalilan warin baki.

Idan wannan matsalar lafiyar tana damun ku, to gwada gwada Simhasana, asana wacce aka santa da dakatar da warin baki nan take. Anan ga hanya-mataki hanya don aiwatar da Simhasana. Yi kallo.

Hanyar mataki-mataki don aiwatar da Simhasana:

1. Don fara wannan asana, sauko ka durƙusa kamar yadda yake a Vajrasana.

2. an sawun ya kamata su ratsa juna.

3. Dukan ƙafafun ya kamata su nuna.

yadda ake yin pimples a fuska

4. Ganin cewa ya kamata a matse perineum a saman dunduniyar.

5. Duka dabino da yatsu ya kamata a sanya su kuma a matse su a gwiwa.

6. Takeauki zurfin shaƙa ta hanci yayin da ka buɗe bakin ka kuma ka fiddo da harshen ka waje.

7. Yakamata tsokar gaban makogwaronka.

8. Sannu a hankali fitar da iska ta cikin bakin sautin 'haa'.

9. Kasance cikin matsayin kuma maimaita asana fewan wasu lokuta.

zuma a fuska da dare

Sauran Fa'idodin Simhasana:

Yana taimakawa wajen magance tashin hankali a kirji.

Yana taimaka wajan motsa jijiyoyi.

Yana taimaka wajan hana ciwan wuya.

Yana taimaka wajan samar da mafita ga matsalolin murya.

amfani da ganyen mint don fuska

Yana taimaka wajan inganta jini.

Yana taimakawa wajen hana matsalolin numfashi.

Yana taimakawa wajen magance tashin hankali a fuska.

Tsanaki:

Simhasana na ɗaya daga cikin sauki asana kuma yana da aminci koda ga mai farawa. Amma zai fi kyau ayi atisaye karkashin jagorancin mai koyar da yoga idan mutum ya samu rauni a gwiwa.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin