Amfanin Mint Ga Fata Da Yadda Ake Amfani da shi

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Mint wani sinadari ne na asali wanda ake samu a kusan kowane gidan Indiya. Wannan koren koren ciyawar yana daɗaɗa ɗanɗano na musamman a abincinmu. Amma, ko kun san cewa mint yana da fa'idodi da yawa da zai bayar don fata?

Wannan ciyawar mai daɗaɗawa wani sinadari ne mai ban sha'awa don haɗawa a cikin kulawar fata kuma ana iya amfani dashi don magance matsalolin fata daban-daban. A zahiri, Mint sashi ne mai aiki a cikin yawancin tsabtace jiki, mayukan shafawa da mayukan shafawa da ake samu a kasuwa.

Mint yana da magungunan antibacterial da antifungal wanda ke hana ci gaban ƙwayoyin cuta masu cutarwa da hana al'amuran fata kamar su kuraje. ^[1] Yana da tasirin sanyaya akan fata kuma yana taimakawa sassauƙa da laushi da fata. ^[biyu]

Ganye kuma yana da abubuwan kare jiki wadanda ke kare fata daga lalacewa kyauta kuma hakan yana sabunta fata don hana alamun tsufa. ^[3] Bayan haka, yana dauke da sinadarin salicylic wanda ke taimakawa wajen magance tabon fata na fata da kuma wartsake fata. ^[4]

Mint ba abin mamaki bane? Kafin muci gaba da hanyoyin amfani da mint a fatar jiki, bari mu danyi takaitaccen bayani kan dukkan fa'idodin da mint ke bayarwa ga fatar ku.

Amfanin Mint Ga Fata

• Yana taimakawa wajen magance kurajen fuska.

• Yana rage tabon shekaru.

• Yana taimakawa wajen dushewar tabon fata.

• Yana maganin kaikayin baki.

• Yana rage duhu.

• Yana rage duhu.

• Yana gyara fata.

• Yana sautin fata.

• Yana hana alamun tsufa kamar su wrinkle.

• Yana kara hasken fata.

Yadda Ake Amfani da Mint Domin Batutuwan Fata daban

1. Don magance kuraje

Ana iya amfani da mint tare da lemun tsami Sinadarin bitamin C na lemun tsami yana taimakawa wajen magance kurajen fuska da kuma kumburin da ya haifar saboda kuraje. ^[5]

Sinadaran

• Ganyen mint na 10-12

• 1 tbsp ruwan lemun tsami

kayan ado na gida don fata mai haske

Hanyar amfani

• Nika nikakken ganyen na'a-na'a dan yin manna.

• juiceara ruwan 'ya'yan lemun tsami a cikin wannan manna sannan ku haɗa duka abubuwan haɗin biyu sosai.

• Sanya hadin a wuraren da cutar ta shafa.

• A barshi na tsawon mintuna 15.

• Kurkura shi ta amfani da ruwan sanyi.

2. Don magance tabon fata

Ruwan zuma yana da cututtukan antiseptic, antioxidant da antibacterial wanda ke warkar da tsabtace fata daga ciki kuma don haka yana taimakawa warkar da fesowar ƙuraje. ^[6]

Sinadaran

• handfulanɗana na ganyen mint

• zuma 1 tbsp

Hanyar amfani

• A wanke ganyen na'a-na'a a nika shi sosai domin yin manna.

• honeyara zuma a cikin wannan manna sannan a haɗa duka abubuwan haɗin biyu sosai.

• Sanya hadin a fuskarka.

• Barin shi kamar rabin sa'a.

• Kurkura shi daga baya.

3. Don magance fata mai laushi

Multani mitti yana sharar datti, ƙazanta da yawan mai daga fata kuma don haka yana taimakawa magance matsalar fatar mai. Lactic acid da ke cikin yogurt yana toshe pores na fata kuma yana ba fata fata don hana haɓakar mai mai yawa a cikin fata. ^[7]

Sinadaran

• handfulanɗana na ganyen mint

• 1 tbsp multani mitti

• 1 tbsp yogurt

Hanyar amfani

• A cikin kwano, ɗauki mitti na multani.

• yoara yogurt a ciki kuma a bashi kyakkyawan hade don yin liƙa.

• Nika ganyen na'a-na'a don samun liƙa kuma ƙara wannan manna a cikin cakuɗan multti mitti-yogurt. Mix da kyau.

• Sanya hadin a fuskarka.

• A barshi na tsawon mintuna 15-20.

• Kurkura shi ta amfani da ruwan sanyi.

4. Domin hasken fata

Lemon yana daya daga cikin ingantattun sinadarai masu sanya fata da haske. Yana dauke da bitamin C wanda yake rage samuwar melanin a cikin fatar, saboda haka yana rage kalar fata da kuma kara hasken fata. ^[8]

Sinadaran

• Ganyen Mint 200 gm

• Kofi shayi kofi ɗaya

• Ruwan lemon tsami

• 1 kokwamba

• 3 tbsp yogurt

Hanyar amfani

• Nika nikakken ganyen na'a-na'a dan yin manna.

• Kwasfa da gauraya kokwamba don samun man kabeji.

• Haɗa dukkan fasto ɗin tare.

• Addara yogurt da lemun tsami a ciki kuma haɗa komai tare sosai.

• Wanke fuskarka da wani dan goge-goge kuma ka bushe.

• Aiwatar da bakin ciki na wannan hadin.

• Bada damar bushewa kafin saka wani sashi a samansa.

• A barshi na tsawon minti 20.

• Haɗa kopin koren shayi. Tabbatar cewa bai yi zafi sosai ba

• Bare kwandon maskin sannan ku wanke shi da amfani da koren shayi.

• A barshi na tsawan mintuna 20 kafin daga karshe ki wanke fuskarki da ruwan famfo.

5. Don duhu duhu

Dankali yana da kayan goge fata saboda haka, yana taimakawa rage duhun dare a idanunku.

Sinadaran

• handfulanɗana na ganyen mint

• dankalin turawa 1

Hanyar amfani

• Kwasfa da yankakken dankalin kanana.

• A gauraya ganyen dankalin turawa da na mint a cikin injin markade domin samun manna.

• Jiƙa pads na auduga a cikin wannan manna kuma ajiye shi a cikin firinji.

• Bar shi a cikin firiji na awa daya.

• Sanya auduga auduga a gefen ido.

• A barshi na tsawon mintuna 15-20.

• Cire kayan auduga a kurkure wurin.

6. Don kwalliyar baki

Cakuda tare, turmeric da ruwan 'ya'yan mint ne magani mai tasiri wajan tsarkake fatar fatar da kuma sanyaya fatar da ke da kumburi da kuma bacin rai, kuma wannan maganin yana taimakawa wajen cire bakin fata. ^[9]

Sinadaran

• 2 tbsp ruwan 'ya'yan itace na mint

• 1 tbsp turmeric foda

Hanyar amfani

• Haɗa duka abubuwan haɗin biyu don samun liƙa.

• Aiwatar da wannan manna a wuraren da abin ya shafa.

• A barshi na tsawon mintuna 15.

• Kurkura shi ta amfani da ruwan dumi.

• Aiwatar da danshi domin gama shi.

7. Domin hasken fata

Vitamin C da ke cikin ayaba yana taimakawa samar da sinadarai don inganta yanayin fata, yana kiyaye fata daga lalacewa kuma yana samar da fata ta fata. ^[10]

Sinadaran

• Ganyen mint na 10-12

• 2 tbsp mashed banana

Hanyar amfani

• A hada ayaba da ganyen na’a-na’a a hade a markada su a sami leda.

• Sanya hadin sosai a fuskarka.

• A barshi na tsawon mintuna 15-20.

• Kurkura shi ta amfani da ruwan sanyi.

8. Don maganin kunar rana

Kokwamba tana da tasiri mai sanyayawa da sanyaya fata. Yana kiyaye fata mai laushi kuma yana ba da fata ga fata daga kunar rana a jiki da kuma zafi da ke tattare da shi. ^{[goma sha]}

Sinadaran

• Ganyen mint na 10-12

• & frac14 sabo ne kokwamba

Hanyar amfani

• Haɗa duka abubuwan haɗin biyu a cikin abin haɗawa don samun liƙa.

tips for duhu da'ira karkashin idanu

• Sanya manna a wuraren da abin ya shafa.

• A barshi na tsawon minti 20.

• Kurkura shi ta amfani da ruwan sanyi.

9. Don fidda fata

Oats yana ba fata fata kuma yana fitar da shi don cire mushen ƙwayoyin fata. Bayan haka, yana kuma taimakawa wajen sanya kumburi da fata masu kumburi. ^[12] Zuma na kulle danshi a cikin fata don ta yi laushi da taushi yayin da kokwamba ke samar da tasirin sanyaya ga fata.

Sinadaran

• handfulanɗana na ganyen mint

• zuma 1 tsp

• 1 tbsp hatsi

• 1 tbsp ruwan ruwan kokwamba

Hanyar amfani

• Nika hatsi don samun hoda.

• Gaba, niƙa ganyen na'a-na'a don samun liƙa.

• powderara garin oats a cikin manna sannan a gauraya shi da kyau.

• Sanya zuma da ruwan kabeji a ciki sannan a gauraya komai da kyau.

• Sanya hadin a fuskarka.

• A barshi na tsawon minti 5-10.

• A hankali ka goge fuskarka cikin motsi na mintina kaɗan.

• Kurkura shi ta amfani da ruwan sanyi.

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2. [biyu]Herro, E., & Yakubu, S. E. (2010). Mentha piperita (ruhun nana) Dermatitis, 21 (6), 327-329.
3. [3]Riachi, L. G., & De Maria, C. A. (2015). An sake dawo da antioxidants na ruhun nana. Chemistry na abinci, 176, 72-81.
4. [4]Fabbrocini, G., Annunziata, M. C., D'Arco, V., De Vita, V., Lodi, G., Mauriello, M. C., f Monfrecola, G. (2010). Acne scars: pathogenesis, rarrabuwa da magani.Dimmatology bincike da yi, 2010, 893080.
5. [5]Telang P. S. (2013). Vitamin C a cikin cututtukan fata.Jaridar kan layi ta likitancin Indiya, 4 (2), 143-146
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8. [8]Al-Niaimi, F., & Chiang, N. (2017). Magungunan Vitamin C da Fata: Tsarin Ayyuka da Aikace-aikacen Clinical.Jaridar asibiti da cututtukan fata, 10 (7), 14-17.
9. [9]Prasad S, Aggarwal BB. Turmeric, Kayan Zinare: Daga Magungunan Gargajiya zuwa Magungunan Zamani. A cikin: Benzie IFF, Wachtel-Galor S, masu gyara. Magungunan gargajiya: Biomolecular da kuma Clinical al'amurran. Buga na 2. Boca Raton (FL): CRC Latsa / Taylor & Francis 2011. Babi na 13.
10. [10]Pullar, J., Carr, A., & Vissers, M. (2017). Matsayin bitamin C cikin lafiyar fata, abubuwan gina jiki, 9 (8), 866.
11. [goma sha]Mukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). Phytochemical da ikon warkewa na kokwamba. Fitoterapia, 84, 227-236.
12. [12]Pazyar, N., Yaghoobi, R., Kazerouni, A., & Feily, A. (2012). Oatmeal a cikin cututtukan fata: taƙaitaccen bita. Indian Journal of Dermatology, Venereology, and Leprology, 78 (2), 142.