SHELLFISH ALLERGY: KWAYAR CUTUTTUKA, MAGUNGUNA & JIYYA - PAMPEREDPEOPLENY.COM

Don Faɗakarwa cikin sauri Biyan kuɗi Yanzu

Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullun

Kawai A ciki

6 Hrs da suka wuce Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin
7 Hrs da suka wuce Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
9 Hrs da suka wuce Ugadi Da Baisakhi 2021: Haɗa Farin Cikinku Da Shagalinku Tare Da Cece-Kuce Masu Kwarewar Gargajiya na Gargajiya
12 da ta wuce Horoscope na yau da kullun: 13 Afrilu 2021

Dole ne a kalla

Karka Rasa

Gida Lafiya Rashin lafiya yana warkarwa Cutar Cutar oi-Neha Ghosh Ta hanyar Neha Ghosh | An sabunta: Litinin, Disamba 17, 2018, 14:56 [IST]

Abincin abinci a wasu lokuta kan iya tsanantawa har ya iya haifar da mutuwar mutum. Wasu abinci gama gari waɗanda ke haifar da rashin lafiyan sune madara, ƙwai, kwayayen bishiyoyi, kifi, alkama, waken soya da kifin kifin. Amma, kifin kifin ya ba da jerin kayan abinci. A cikin wannan labarin, zamu rubuta game da abin da ke haifar da rashin lafiyar kifin, da alamomin sa, da magungunan sa.

Menene Shellfish Allergy Kuma Me ke Haddasa shi?

Shellfish ya kasu kashi biyu manyan - crustaceans (kadoji, lobsters, crawfish, shrimp, krill da prawns) da kuma molluscs (squid, octopus, scallops, clams, mussels and oysters).

A cikin raguwar mita, yawancin nau'ikan rashin lafiyan ruwan kifin suna haifar da jatan lande, kaguje, lobster, clams, oysters da mussels ^[1] . Dangane da Binciken Allergy da Ilimi (FARE), kimanin kashi 60 cikin ɗari na mutanen da ke fama da cutar ƙashin baƙi na fuskantar rashin lafiyansu na farko tun suna manya.

Maganin Shellfish yana faruwa ne lokacin da tsarin garkuwar jiki ya amsa ga furotin na tsoka da ake kira tropomyosin da ke cikin nau'ikan nau'ikan kifin kifin ^[biyu] . Bayan haka kwayoyi masu yaduwa sun fara sakin sunadarai kamar histamine don kai hari ga tropomyosin wanda ke haifar da alamun rashin lafiyan.

Kwayar cututtuka na Shellfish Allergy

Dangane da Kwalejin Kwalejin Allergy, Asthma da Immunology ta Amurka, alamun cututtukan rashin lafiyar kifin kifin sune:

ciwon ciki
gudawa
amai
rashin narkewar abinci
amya
kumburi
karancin numfashi
maimaita tari
kumburi a baki
jiri
kodadde mai launin fata
rauni bugun jini

Don hana bayyanar cututtukan daga damuwa, waɗannan sune wasu magungunan da zaku iya gwadawa.

Magunguna Ga Shellfish Allergy

1. Jinjaye

Jinja ya mallaki anti-inflammatory, antibacterial, antioxidant da analgesic Properties ^[3] . Idan alamun rashin lafiyar abincinku cuta ce da ke da alaƙa da ciki kamar amai, tashin zuciya da gudawa, to, ginger shine yaji wanda zai iya kawo sauƙi. Zai iya rage fata mai kaushi da ƙarfafa garkuwar jiki.

Sha Kofuna 2 zuwa 3 na shayi na ginger na 'yan kwanaki har sai kun sami sauki.

2. Lemun tsami da lemun tsami

Lemons da lemun tsami babban magani ne na gida don magance rashin lafiyar kifin kifin. Kasancewar bitamin C da sauran antioxidants suna taimakawa wajen bunkasa tsarin garkuwar jiki ^[4] . Zai taimaka don kawar da ƙazamta da gubobi daga cikin tsarin.

Sha gilashin sanyi na ruwan lemun tsami a tsawon yini.

3. Kwayoyin cuta

Lokacin da halayen rashin lafiyan suka fara nunawa, yana da kyau a sami abinci mai dauke da sinadarai kamar yogurt, kefir, tempeh, kimchi, da sauransu. Samun wadannan abincin zai taimaka maka wajen shawo kan ciwon ciki da gudawa, alamace ta yau da kullun na rashin lafiyar kifin. Zai kara taimakawa wajen kiyayewa lafiyar kwayoyin cuta a cikin hanji ^[5] .

Yi amfani da kopin yogurt mara dadi saboda zai taimaka maka kwantar da cikinka.

4. MSM (Tsarin Methylsulfonylmethane)

MSM (Methylsulfonylmethane) wani sinadarin sulfur ne wanda ke da sinadarin anti-inflammatory. Ana samun sa a cikin abinci kamar su kofi, shayi, madara, tumatir, alfalfa sprouts, leafy green veggies, apples, raspberries, and whole grains. Wannan rukunin yana da tasiri wajen kwantar da alamun rashin lafiyan. Cikakken adadin MSM a jikinka zai tausasa ganuwar tantanin, yana bawa jiki damar fitar da ɓoyayyen ɓoye daga jiki.

Ba tare da isasshen adadin MSM ba, bangon kwayar yana zama mai tauri wanda ke dakatar da ruwan da ke gudana ta cikin ganuwar kwayar kuma baya barin alerji ya fita daga jiki.

Haɗa abinci na MSM a cikin abincinku don rage alamun.

5. Vitamin B5 mai wadataccen abinci

Vitamin B5, wanda aka fi sani da acid pantothenic, an san shi da saurin rage alamun rashin lafiyan. Ana samun wannan bitamin a cikin abinci kamar nama, hatsi, kayan kiwo, legumes, da dai sauransu.Mutanan da ke fama da rashin lafiyayyen kifin suna iya samun abinci na bitamin B5 don tallafawa aikin adrenal, ƙarfafa garkuwar jiki, kula da cushewar hanci, da kuma kiyaye yanayin narkewar abinci.

Cinyewa bitamin B5 mai wadataccen abinci kullun har sai alamun sun rage.

6. Tafarnuwa

Wannan kayan ƙanshi na iya rage alamun alamun rashin lafiyar kifin kifin ta hanyar ƙarfafa garkuwar ku da kuma sanya shi ya zama mai fuskantar alurar abinci saboda abubuwan antioxidant da antiallergic ^[6] . Tafarnuwa abinci ne na antihistamine wanda ke da ƙarfin iya taimakawa don taimakawa alamomin rashin lafiyar kifin mai kamar wuya a numfashi, toshewar hanci, da atishawa. Samun tafarnuwa zai jinkirta aiwatar da aikin sinadarin histamine don kar ya zama mai tsanani.

Garlicara sabo da tafarnuwa a cikin kayan miya, stews, da shinkafa.

7. Wadataccen Abincin L-glutamine

L-glutamine amino acid ne wanda zai iya taimakawa inganta lafiyar jiki da kuma magance cututtukan hanji ta hanyar haɓaka aikin kwayar halitta a cikin hanji, don haka hana kamuwa da cuta da kumburi. Theungiyar glutamine tana da ikon haɓaka injina don dakatar da kumburi da gajiyawar gajiya ^[7] .

Kasance da abinci kamar farin shinkafa, masara, kabeji mai wadatar L-glutamine.

8. Green tea

Green shayi shine abin sha tare da kayan antihistamine wanda zai iya taimakawa rage alamun rashin lafiyan. Saboda EGCG ne (epigallocatechin gallate), wadataccen antioxidant da ake samu a koren shayi wanda ke taimakawa wajen ƙarfafa garkuwar jiki game da yaƙar abincin da ke haifar da abinci. Zai yi yaƙi da alamomin kamar atishawa, idanun ruwa da shaƙuwa ^[8] .

Sha kofi 2 zuwa 3 na koren shayi a kullum.

Ganewar asali na Shellfish Allergy

Binciko rashin lafiyar jikin kifin mai wuya yana da rikitarwa saboda alamun cutar na iya bambanta daga mutum zuwa mutum. Mutum na iya yin rashin lafiyan ba kawai ta cin kifin kifin ba amma kuma ta hanyar tuntuɓar sa.

Lokacin da rashin lafiyan ya fito, yana da mahimmanci a tuntuɓi likitan mai cutar. Masanin alerji zai yi wasu gwaje-gwaje kamar na gwajin jini, da yin gwajin-fatar jiki don nuna ko kwayoyin rigakafin immunoglobin E na cikin jiki ko a'a.

amfanin na'urar sanyaya iska a fata

Mai maganin rashin lafiyan jiki na iya yin tambayoyi kamar nawa kuka ci, tarihin rashin abincin abinci, tsawon lokacin da ya ɗauki alamun bayyanar kafin ya bayyana da kuma tsawon lokacin da ya ɗauka.

Shi ko ita ma za su ba da nasihu kan yadda za a gudanar da kamuwa da cutar da alamun baƙincikin kifin da zarar an gano shi.

Kula da Shellfish Allergy

Idan akwai rashin lafiyan mai saurin gaske, epinephrine shine babban magani ga anafilaxis, rashin lafiyan abu wanda yake haifar da mummunan alamomi kamar matsalar numfashi, amya, matsewar makogwaro, ciwon ciki, rage hawan jini, da bugun zuciya mai sauri. Anaphylaxis mai haɗari ne kuma yana iya faruwa tsakanin daƙiƙo kaɗan bayan fallasa.

Masanin ilimin rashin lafiyar zai rubuta muku epinephrine na injector kuma zai koya muku yadda ake amfani dashi. Wannan ya kamata a yi amfani dashi nan da nan duk lokacin da kuka fuskanci mummunan bayyanar cututtuka. Akwai cututtukan cututtukan epinephrine na yau da kullun waɗanda suka haɗa da damuwa, rashin nutsuwa, ƙamshi da raɗaɗi don haka, idan kuna da wasu abubuwan da suka kasance, kuyi magana da likitan ku.

Gudanar da Allergy na Shellfish

Abu mafi mahimmanci shine a guji cin abincin teku kuma a yi hankali lokacin cin abinci a gidajen abinci.

Yi hankali don alamun abinci waɗanda ke da abincin teku a matsayin kayan haɗi.

Yi hankali da kayan kifi da miyar kifi domin suna dauke da furotin na kifi.

Kasance daga yankin kicin inda abincin kifin ke dafa domin kuna iya jin daɗin furotin ɗin da aka saki cikin iska.

Menene Abun Guba na Shellfish Kuma Yaya Ya Bambanta da Rashin Lafiyar Shellfish?

Bincike ya nuna cewa guban kifin yana faruwa idan abincin teku ya gurɓata da ƙwayoyin cuta ko mafi yawan ƙwayoyin cuta ^[9] . Amfani da gurɓataccen kifin kifin kamar kadoji, kumbiya, shrimp, oysters, busasshen kifi da ɗanyen kifi mai gishiri zai haifar da tashin zuciya, amai, gudawa, da ciwon ciki kuma tasirin gubar kifin yana farawa bayan awa 4 zuwa 48 na cin abinci.

Ganin cewa, rashin lafiyar kifin kifin yana faruwa yayin da tsarin garkuwar jiki yayi daban-daban ga furotin din kwayar dake cikin kifin kifin.

Kammalawa ...

Idan kun kasance masu rashin lafiyan kifin kifin to akwai sauran hanyoyin abincin da zaku zaba kamar naman sa, wake, doya, kaza, hanta kaza da ƙwai tunda dukkansu abinci ne masu wadatar protein.

Duba Rubutun Magana

[1]Woo, C. K., & Bahna, S. L. (2011). Ba duk nau'in 'allergy' bane yake da rashin lafiyan jiki! .Clinji da fassara, 1 (1), 3.
[biyu]Yadzir, Z. H., Misnan, R., Bakhtiar, F., Abdullah, N., & Murad, S. (2015). Tropomyosin, babban kawa mai zafi Crassostrea belcheri allergen da tasirin girki akan rashin lafiyar sa. Ciwon jiki, asma, da rigakafin rigakafin asibiti: mujallar hukuma ce ta Canadianungiyar Allergy da Clinical Immunology ta Kanada, 11, 30.
[3]Mashhadi, N. S., Ghiasvand, R., Askari, G., Hariri, M., Darvishi, L., & Mofid, M. R. (2013). Anti-oxidative da cututtukan kumburi na ginger a cikin lafiyar jiki da motsa jiki: nazarin shaidun yanzu. Jaridar kasa da kasa ta maganin rigakafi, 4 (Gudanar da 1), S36-42.
[4]Carr, A., & Maggini, S. (2017). Vitamin C da aikin rigakafi. Kayan abinci, 9 (11), 1211.
[5]Adolfsson, O., Meydani, S. N., & Russell, R. M. (2004). Yogurt da gut aiki. Jaridar Amurka ta Gina Jiki na Clinical, 80 (2), 245-256.
[6]Kim, J. H., Nam, S. H., Rico, C. W., & Kang, M. Y. (2012). Nazarin kamantawa akan ayyukan antioxidative da anti-rashin lafiyan sabbin ɗabi'un tsoffin baƙin tafarnuwa. Jaridar Duniya ta Kimiyyar Abinci da Fasaha, 47 (6), 1176-1182.
[7]Rapin, J. R., & Wiernsperger, N. (2010). Hanyoyi masu yuwuwa tsakanin yaduwar hanji da sarrafa abinci: potentialarin maganin warkewa don ƙwayoyin cuta.Clinics (Sao Paulo, Brazil), 65 (6), 635-43.
[8]Chemicalungiyar Chemical Chemical ta Amurka. (2002, Satumba 19). Green Tea na iya yakar Allergies.
[9]Lopata, A. L., O'Hehir, R. E., & Lehrer, S. B. (2010). Shellfish rashin lafiyan. Clinical & Experimental Allergy, 40 (6), 850-858.