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Canje-canje a cikin ci na iya zama alamun bayyanar rashin lafiya. Yawancin lokaci rasa abinci shine batun da ke haifar da dalilai wanda zai iya haifar da dalilai da yawa kamar tashin hankali, ɓacin rai, damuwa na motsin rai, tashin hankali da damuwa.
Mutanen da ke cikin mummunan aiki a cikin rayuwar su ta aiki ko fuskantar matsaloli na sirri a cikin rayuwar dangin su ba za su da sha'awar abinci ba kuma wannan na iya haifar da ƙarancin sha'awar su.
Rashin ci zai iya zama matsala ta ɗan lokaci ko matsala ta dogon lokaci, duk da haka yawanci ana haɗuwa da abubuwan motsin rai.
yadda ake amfani da dokar jan hankali don soyayya
Rage nauyi, rage abinci da sauyin bacci yawanci suna faruwa ga manya kuma galibi ana haifar da su ne saboda ɓacin rai.
Ko da yawan farkawa a cikin dare ko wayewar gari na iya samun tasiri mai tasiri a cikin yanayin bacci wanda zai iya haifar da melancholia da damuwa.
Damuwa da abubuwan halayyar halayyar mutum suna haifar da gurɓataccen tsarin cin abinci. Rage yawan ci zai iya haifar da raguwar juriya da rashin lafiya.
maganin ciwon kai da dandruff
Don inganta juriya na jikin mutum da kuma nisanta daga rashin lafiya, yana da mahimmanci a bi wasu magungunan gida don magance rashin cin abinci. Ga wasu daga cikin magungunan gargajiya don haɓaka ci wa manya.
Ginger Da Barkono
Jinja na motsa sha'awa kuma tana magance rage matsalar rashin narkewar abinci. Yana da kayan magani wanda zai iya sauƙaƙe ciwon ciki. Abin sha'awa, amfani da citta na ginger da barkono baƙar fata kawai yana lalata ƙwayoyin da ƙwayoyin cuta ke shafa ba amma yana kula da motsa sha'awa.
Yanke inci na ginger a cikin guda da yawa sannan kuma a gwada dafa shi a cikin kofi biyu na ruwa. Zaki iya saka suga ko zuma aciki.
A madadin haka ma kuna iya gwada girke-girke na biyu. Yanyanka ginger a kanana ka ƙara andan rhizome kaɗan a ciki. Daga nan sai a nika su guri daya a gwada su domin cire ruwan. Nan gaba sai a sanya garin barkono barkono a cikin hadin sannan a hada da 'yan digon lemon tsami a ciki. Wannan yana taimaka wa sha'awarka ta shuɗa kuma yana taimakawa inganta narkewar abinci.
Ka tuna cewa kar a ba wa mata masu ciki wannan maganin. Ko da shayi na ginger na da ikon narkewa don motsawa gajiya mai ci. Shan shayi na ginger shine hanya mafi kyau don fara hutun rana saboda yana da fa'idodin kiwon lafiya.
Ruman Ruman
Ruman shine kyakkyawan tushen fiber, bitamin A, C da E, iron da sauran antioxidants. Akwai wasu fruitsa fruitsan itacen helpa fruitsan itace waɗanda ke taimakawa wajen motsa yunwa da kuma sabunta jikin ku kuma ruman ya zama ɗaya daga cikin su.
Ruwan sa yana taimakawa wajen ingantawa da haɓaka sha'awar ku. Auki kofi na ruwan 'ya'yan rumman mai daɗi sannan a saka rabin kofi na ruwan' ya'yan apple, ruwan lemon tsami da ruwan ganyen na'a'a a cikin hadin. A ƙarshe hada wannan ruwan 'ya'yan itace tare da 2 tbsp na sukari. Hakanan zaka iya ƙara dash na zuma da gishirin dutsen cikin ruwan.
motsa jiki na fuska don ƙwanƙwasa biyu
Cumin Tsaba Da Kuma ardan mustard
Kwayoyin Cumins suna da kyau ƙwarai don matsalolin narkewa. Waɗannan suna haɓaka narkewa da sarrafawa don haɓaka sha'awar ku. An san shi da samun ingantaccen tushen bitamin A, C, E & B6, riboflavin da ma'adanai kamar baƙin ƙarfe, manganese, jan ƙarfe, alli, magnesium, phosphorous da potassium, kwayar cumin tare da musta mustan mustard suna da ikon inganta rigakafi kamar yadda lafiyar numfashi. Amfani da waɗannan tsaba na iya taimakawa wajen fitar da ƙwayoyin cuta daga tsarin narkewar ku kuma haɓaka sha'awar ku.
Equalara adadin daidai na cumin, ƙwayoyin mustard, ginger, gishirin baƙi da asafoetida a cikin abin haɗawar. Kawai murza wadannan kayan yaji sannan kuma a kara gilashin man shanu a ciki. Sanya sosai kuma tabbatar da cinye wannan abin sha kawai kafin cin abinci.
Carom Tsaba
Kwayoyin Carom suna da fifiko don magance matsalolin narkewar abinci da kuma warkar da maƙarƙashiya. Don rashin cin abinci, sai a gayaya kwayayen carom, 'ya'yan fennel, busasshen garin ginger sannan a zuba gishiri dan dandano. Haɗa kayan haɗin da kyau kuma niƙa shi don yin tataccen mai. Daga baya sai a sanya ghee kadan mai zafi a cikin wannan hadin. Kuna iya cinye wannan cakuda tare da shinkafa. Wannan girke-girke yana taimakawa wajen inganta sha’awarku
Ruwan Dumi Da Lemon
Idan kanaso ka bunkasa sha'awarka to saika sha gilashin ruwan dumi tare da lemon tsami 1/2 a ciki. Wannan ya kamata a jefa shi a kan komai a ciki musamman da safe. Lemon lemun tsami yana kula da tsabtace tsarin ku kuma yana taimakawa wuta sama aikin narkewar ku.
Amla
Idan kanaso kayi maganin karancin abincin ka to ka tabbata ka ci abincin amla. Guzberi, wanda ake kira da amla yana da falala ga ɗan adam don fa'idodin lafiyarsa. Yana kulawa don lalata hanta da haɓaka aikin narkewar abinci. Auki tbsp na ruwan amla a cikin kwano kuma ƙara ruwan lemun tsami da zuma a ciki. Yi ƙoƙari don ƙara wannan ruwan 'ya'yan itace a cikin gilashin ruwan dumi kuma tabbatar da cinye wannan abin sha a kan komai a ciki da safe.
Kirfa
Cinnamon an san shi yana ƙaruwa da saurin ƙaruwa, wanda zai iya daidaita matakan insulin. Ya ƙunshi hydoxychalcone wanda ke kulawa don inganta ci abinci.
Kirfa tana da haɗin abubuwan gina jiki waɗanda zasu iya magance cutar yisti. Yawancin lokaci mutane suna cinye wannan kayan ƙanshi ta hanyar yayyafa shi a gurasar abinci, yoghurt, hatsi, oatmeal, kofi da kayan zaki.
Auki sandun kirfa 2 sai a tafasa shi a ruwa na mintina 15. Sanya wannan shayi da zuma da garin barkono baƙi. Sha wannan shayi da sassafe idan kuna son hanzarta aikin ku.
abin da za a ci don rage ciki
Kuna iya ɗaukar adadin kirfa na kirfa, 'ya'yan coriander sannan kuma ƙara dash na tsaba na cardamom da fennel a cikin kwano. Bar shi ya kwana a cikin ruwa. Washegari a gwada rarrafe hadin ta hanyar sanyawa a ajiye a gefe. Yi amfani da wannan ruwan a kan komai a ciki saboda wannan na iya taimaka maka don motsa abincin da ya gaji.
Kwayar Masara da Ruwa
Romawa sun gabatar da Coriander ga Ingilishi. Yana daya daga cikin ganyayyaki na farko da ake amfani dashi a yawancin abinci. Kwayar Coriander ana daukarta a matsayin mai motsa sha'awa yayin da take ba da ɗanɗano mai daɗi. Yi ƙoƙari ku jika ƙwaya guda tsaba da daddare sannan ku tace tsaba. Ana shigo da ita don cin wannan ruwan kafin a karya kumallo.
Yogurt Da Mint
Rashin ƙarfe da karancin jini na iya shafar sha'awar mutum. Don haka idan kanaso ka canza dabi'arka ta abinci gami da inganta sha'awarka to ka tabbata ka gwada wannan girkin. Yi ƙoƙarin haɗa ganyen mint da yogurt sannan kuma a ɗora dusar baƙar fata a ciki. Wannan shine irin wannan magani wanda zai iya taimakawa cikin ɓoye ruwan ruwan ciki. Amfani da wannan sinadarin sau biyu a rana.
Danyen Tumatir
Amfani da tumatir a kai a kai an san shi yana ƙara yawan ci, don haka ka tabbata ka saka da yawa na wannan jan launi a cikin abincinka don hana matsalar lafiya. Yawanci baya haifar da sakamako masu illa.
Yana taimakawa wajen narkarda abinci kuma yana kara karfin shaawa. Idan kanaso ka kara sha'awa to ko dai ka sha ruwan tumatir ko kuma ka sanya miyar a cikin abincin. Zai iya kawo canje-canje masu mahimmanci a cikin abincin ku tare da taimakawa warkar da rashin abinci.
