Nemo dalilin motsa jiki a gida yayin ciki killace masu cuta yana da wuyar gaske.
An riga an mai da gidanku ofishin ku, shin da gaske yana buƙatar zama dakin motsa jiki haka kuma? (Abin baƙin ciki, amsar ita ce e, idan kuna fatan ci gaba da kasancewa aƙalla kamannin yanayin motsa jiki har sai mun sami damar yin zaman lafiya a cikin zaman lafiya.)
zuwan shekaru fina-finai
A cikin wannan lokacin gwaji, Melissa Wood-Tepperberg ya zama fitilar bege da lafiya a gare mu. Kocin motsa jiki da ɗan kasuwa, wanda ya ƙirƙira Hanyar MWH, ya kasance koyaushe yana aika gajerun motsa jiki, masu sauƙin bi waɗanda galibi basu haɗa da kayan aiki ba sai nauyin jiki (da tabarmar zaɓi) akan. ta Instagram asusu.
Wood-Tepperberg ya kuma raba tare da In The Know a 5-minti, babu kayan aiki ab kewayawa wanda ke da sauƙin yin kwafi a cikin gidan ku a kowane lokaci yayin rana.
Tashi na shirya don motsawa? Kashe wadanda abs. Kuna jin dadi bayan hutun abincin rana? Ab lokaci. Kuna buƙatar faɗaɗa wannan ƙarin kuzari kafin barci? Kuna samun drift.
Waɗannan lokatai ne masu wahala da gaske waɗanda muke rayuwa a ciki, Wood-Tepperberg ya gaya wa In The Know. Ina tsammanin yana da mahimmanci kawai mu tunatar da kanmu cewa ko da minti biyu na motsi na iya yin tasiri mafi girma a cikin kwanakin ku.
Bi tare da ita game da motsa jiki a cikin bidiyon da ke sama.
amfanin ruwan beetroot ga fata
Idan kuna jin daɗin wannan labarin, kuna iya karanta game da waɗannan Abubuwan yau da kullun za ku iya yin nauyi tare da su a gida .
Karin bayani daga In The Know:
Sabis yana ɗaukar hotunan ma'aikata kowane minti 5 don tabbatar da cewa suna aiki
Wannan kantin magani na kan layi yana cike da kayan masarufi don adanawa a cikin ma'ajin likitan ku
birthday party dinner ideas
Tatcha's serum stick zai iya taimakawa tare da layi mai kyau da bushewa
Cikakken mafi kyawun jakunkuna baƙar fata don siye yayin siyar da bazara ta Nordstrom
