Ranar Yoga ta Duniya: Yadda Ake Rage Fitsarin Fuska Ta Hanyar Yoga

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Kawai A ciki

• 5 Hrs da suka wuce Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin
• 
• 6 Hrs da suka wuce Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
• 8 Hrs da suka wuce Ugadi Da Baisakhi 2021: Haɗa Farin Cikinku Da Shagalinku Tare Da Cece-Kuce Masu Kwarewar Gargajiya na Gargajiya
• 11 da suka wuce Horoscope na yau da kullun: 13 Afrilu 2021

Karka Rasa

• Motoci Kabira Motsi Hamisa 75 An Bada Gudanar da Kasuwancin Kasuwanci a Indiya
• Labarai Masu ba da horo na Amurkawa suna jagorantar kwasa-kwasan Ingilishi don masu ilimin Indiya
• Fina-finai Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Da Sauran Taurarin Kudu Suna Aika Fata Ga Fans
• Wasanni IPL 2021: Ya yi aiki a kan bugu na bayan an manta da shi a cikin gwanjo na 2018, in ji Harshal Patel
• Kudade Faduwar Farashin Gwal Ba Kamu bane Damuwa Ga NBFCs, Bankuna Suna Bukatar Su Kiyaye
• Fasaha Lia'idodin AGR Da Latestarancin pectaramar Hanya Zai Iya Shafar Sashin Telecom
• Ilimi Sakamakon Sakamakon Policeansanda na CSBC Bihar na ƙarshe na 2021 ya bayyana
• Tafiya Mafi Kyawun wurare 10 Don Ziyarta A Maharashtra A Watan Afrilu

Menene yoga fuska ko yoga na fuska? Wannan jerin atisaye ne wadanda suke rage fuskokinku kamar yadda yoga keyi wa jikinku. Wannan Ranar Yoga ta Duniya zamuyi rubutu game da yadda za'a rage kiba ta yoga.

Shin kun san akwai kusan tsoka 52 a fuska? Atisayen waɗannan tsokoki na taimakawa sakin tashin hankali na fuska, matsalar ido, da wahalar wuya. Tsokokin fuska ba su da bambanci da jijiyoyin sauran jiki kuma idan ba a motsa waɗannan tsokoki a ƙasan wuyansa ba, za su fara zama masu annuri.

Tsokokin fuska, waɗanda suka haɗa da muƙamuƙi, juzu'i, da goshi na iya magance ƙyallen gogewar da baƙin ciki da kuke aikatawa ke yi a kullum. Koyaya, yoga na fuska ba zai cire layuka masu kyau da wrinkles ba, amma tabbas zai iya canza canjin zuwa ƙasa.

Yin atisaye na fuska na iya sa fuskarka ta zama mafi ƙuruciya da kyakkyawa ta ɗabi'a ta hanyar jujjuyawar fuskokin fuskarka.

motsa jiki na fuska don asarar mai

Hakanan yana taimakawa inganta yanayin jini wanda ke haifar da lafiyayyan fata da lafiya. Yin waɗannan motsa jiki na yoga zai baku sakamako na ɗabi'a, mara raɗaɗi, da daɗewa. Bari mu karanta don sanin mafi kyawun motsa jiki na yoga don rage fuskarka.

1. Kulle Harshen Pose / Jivha Bandha

Yadda za a yi: Zauna a cikin wuri mai yawa kuma sanya hannayenka a kan cinyar ka. Sanya saman harshenka a bangon bakinka na sama. Kiyaye harshenka a wannan matsayin, bude bakin ka har sai ka ji an miqe a cikin wuya da maqogwaro. Yi numfashi akai-akai kuma maimaita wannan sau biyu.

yoga daban-daban da fa'idodin su

Amfanin: Wannan yoga na fuska zai datse fuskarka kuma ya tsara layinka. Haka kuma, zai kuma sanya muryoyin fuskoki su yi kyau.

2. Fuskar Kifi

Yadda za a yi: Aikin fuskokin kifi ana yin shi ta tsotsan kuncinku da leɓunanku a ciki da ƙoƙarin yin murmushi a wannan matsayin. Kuna iya fuskantar jin zafi a cikin muƙamuƙi da kunci. Kada ku damu, kawai ku huta kuma ku maimaita aikin!

Amfanin: Wannan aikin yana sautin kuma yana shimfiɗa ƙwayoyin kuncin ku kuma yana sa kuncin ku ya zama mara kyau.

3. Lion Pose / Simha Mudra

Yadda za a yi: Durkusawa kasa ka dora hannayenka bisa cinyoyinka sannan ka sauke hammata ka bude bakinka sosai. Fitar da harshenka zuwa kasa, zuwa ga cincin da karfi kana numfasawa ta bakinka. Muryar numfashi tana maimaita rurin zaki. Maimaita wannan kamar sau biyu.

har tsawon lokacin dawwamammen gashin kai zai wuce

Amfanin: Ana ɗaukar matsayin zaki a matsayin ɗayan mafi kyawun asanas don fuska saboda yana taimakawa wajen motsawa da sautin dukkan tsokokin fuskarka.

4. Chin Kulle / Jalandhar Bandha

Yadda za a yi: Yi numfasawa sosai yayin da kake zaune a wuri mai yawa kuma sanya hannayenka a kan gwiwoyi, ɗaga kafadunka sama, ka tanƙwara gaba. Fara matse gemanka sosai a kirjinka sannan ka rike numfashinka muddin zai yiwu. Saki matsayin kuma sake maimaita wannan aikin.

Amfanin: Motsa jiki na jalandhar bandha zai gyara maka fuskarka da muryar jijiyoyin jawline. Wannan fuskar yoga kyakkyawa ce ga mutanen da suke da ƙugu biyu kuma yana taimakawa kawar da shi.

5. Dabarar Fitar baki

Yadda za a yi: Cika bakinka da iska rufe shi. Busa iska daga kuncin hagu zuwa kuncin dama, kwatankwacin tsabtace bakinku da abin wanke baki. Ci gaba da wannan darasi na couplean mintuna. Shakata ka sake farawa!

Amfanin: Wannan yoga na fuska zai sanya kuncin ku kuma zai kawar da ƙugu biyu daga fuskarku.

motsa jiki don kawar da hanta biyu

6. Abun Wuya

Yadda za a yi: Zauna ka sa kan ka yana fuskantar gaba kuma yanzu ka sunkuyar da kanka gefe guda a layi tare da hammata kuma juya kan ka cikin motsi madauwari. Yayin yin wannan aikin, kiyaye kashin bayanku a madaidaiciya da kafaɗunku ƙasa. Yi motsi na madauwari a cikin agogo da kuma shugabancin adawa-agogo.

Amfanin: Motsa jujjuyawar wuya shine ɗayan hanyoyi mafi inganci don kawar da ƙugu biyu da taimako cikin saƙar hancin ka, tsokoki na wuya, da layin muƙamuƙi. Bayan haka, yana matse fatar wuya kuma yana rage zafin fatar yana cire wrinkles.

7. Iska Mai Iska

Yadda za a yi: Gyara kashin baya ka kuma karkatar da kai baya ka kuma kalle kai tsaye a saman rufin. Fitar da lebenka ka hura iska. Yi haka na sakan 10 ka huta.

Amfanin: Wuyan da tsokoki na fuska suna aiki kuma wannan yana rage ƙwanƙwasawa biyu kuma yana ba da haɓakar fuska ta halitta.

8. Jan Lebe

Yadda za a yi: Kuna iya zama ko tsayawa ta ajiye kanku gaba da miƙe. Iftaga leɓan ƙananan ka ka tura ƙananan muƙamuƙin ka waje kuma zaka ji mai faɗi a cikin tsokoki na hancin ka da layin gabban ka yayin yin sa. Kasance a cikin wannan yanayin na 'yan mintoci kaɗan ka huta.

maganin gida na dandruff da gashin faduwar gashi

Amfanin: Wannan yoga na fuska yana sanya murfin fuskoki kuma yana ba ku ƙusoshin ƙwanƙolin sama da fitaccen jawline.

9. Ido Ido

Yadda za a yi: Bude idanun ka sosai kuma kar ka runtse gira. Kasance cikin wannan matsayin kuma ka mai da hankali a wani wuri daga nesa na sakan 10 kuma ka huta.

Amfanin: Smoothens girare

10. Sakin Muƙamuƙi

Yadda za a yi: Zauna ka motsa bakinka kamar zaka tauna abincinka. Sannan bude bakinka da kyau tare da dora harshenka akan hakorin kasan. Riƙe shi na secondsan daƙiƙo ka maimaita sau biyu.

Amfanin: Wannan yoga na fuska zai baku kumatu masu kaifi kuma masu kyau, rage ƙugu biyu, sannan kuma zai baku fitaccen jawline. Har ila yau, yana shimfiɗa tsokoki a kusa da jaws, kunci, da lebe.

Raba wannan labarin!

Idan kuna son karanta wannan labarin, raba shi ga makusantan ku.

Yadda Ake Rage Kiba Tare Da Yoga

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin