Abinci Don Appara Ci

Mafi Kyawun Sunaye Ga Yara

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Yawancinmu muna ƙoƙari mu sarrafa nauyin mu ta hanyar rage cin abinci maimakon cin abinci mai ƙoshin lafiya. A wani lokaci, mun saba da cin abinci kaɗan kuma muna daina rage nauyi yayin da tasirin jikinmu ya ragu. Amma, abin da wannan ɗabi'ar mara kyau ke bar mana shi shine ƙarancin ci. Ba mu jin son ci da ɗan ci kaɗan amma har yanzu muna ɗaukar nauyi. Rashin cin abinci shima yana faruwa yayin da muke murmurewa daga wata babbar cuta.

Ko ta yaya muna buƙatar haɓaka sha'awarmu zuwa matakan da aka yarda da shi. Wasu abinci na iya haɓaka sha'awar ku a sauƙaƙe. Shirya abincinku don ya haɗa da wasu waɗannan abincin.

yadda ake yin salon gyara gashi daban-daban don gashi mai lanƙwasa

Abinci Don Appara Ci:

maganin gida don kawar da fuska tan

Abincin Abinci: Yawancin binciken kimiyya sun tabbatar da gaskiyar cewa abinci mai kyau yana taimakawa wajen ƙara yawan ci. Idan kallo da yanayin abincin sun ja hankalin ku, to tabbas kuna so ku ci shi. Don haka, abincin da aka ƙawata shi da kyau ko aka gabatar dashi da kyau zai sa mutum ya ji yunwa kuma yayi sha'awar sa.

Abincin da ke ellanshi Mai Kyau: Broccoli yana da cikakkiyar lafiya amma yana da matukar wahala mutum ya sami sha'awar sa ta yadda zaku ja hankalin ku zuwa farantin da ke cike da kebabs. Ellanshi shine ma'anar masana'antar da ke mamaye yadda muke cin abinci. Abinci don yawan ci yafi sau da yawa baya da ƙanshi mai daɗi. Wannan shine dalilin da ya sa zaka ji ƙanshin Shawarma Roll tana gasawa daga rabin tazara kuma ka ji yunwa. Amma abinci kamar koren kayan lambu bashi da ƙamshi don haka sun kasa burge mu. Don haka a gwada sanya abincin ya zama yana da kamshi ta hanyar kara masa biredi da kayan kamshi. Kuna iya dafa broccoli a cikin miya naman kaza don sanya shi ƙanshi mai ban sha'awa.

Fresh Abinci: Gwanon kirfa mai ɗanɗano mai daɗin ɗanɗano zai fi jan hankalin ku fiye da burodin da yake da kwana 3 da haihuwa. Farashin abinci ya kasa yin kira zuwa ga hankalin ku koda kuwa ba a rage mahimmancin sa na abinci ba. Koyaushe kokarin cin sabbin abinci don kara yawan sha’awa. Sun fi kyau daga hangen nesa.

Red Launuka Abinci: A cewar Feng Shui, launi yana shafar sha'awar ku har ya zuwa wani babban matsayi. Wataƙila kun lura cewa yawancin sarƙar abinci mai sauri, suna da ja a matsayin ɓangare na launukan tambarinsu. Wannan tasirin tunanin mutum yana aiki ta hanyoyi masu ban mamaki. Bawai muna ba da shawarar ku ci ƙwayoyin f-cike da abinci mai sauri don ƙara yawan abincin ku. Kasance mai hankali da amfani da ka'idar ta hanyar lafiya. Tomatoesara tumatir, barkono mai ja, barkono mai launi ja da saffron don sanya abincinku ya zama 'ja' gwargwadon iko. Ruwan kankana kyakkyawa ne don maye gurbin shayin maraice ko kofi.

kananan albasa don girma gashi

Waɗannan wasu nau'ikan abinci ne waɗanda dole ne ku gwada lokacin da rashin cin abinci ya ɓace. Me kuma za ku yi idan ba ku jin yunwa?

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin