Idan Kina da Countididdigar Lowananan Countididdigar platelet, Gwada Waɗannan Sinadaran Na Farko 15

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Lowididdigar ƙaramar platelet cuta ce ta rashin lafiya wanda jininka yana da adadin yawan platelets ƙasa da al'ada. Wannan yanayin a likitance ana kiransa thrombocytopenia kuma yana faruwa ne yayin da mutum ke da ƙasa da platelet 1,50,000 a kowace ƙaramar lita na jini (alhali kuwa yanayin al'ada ya kasance tsakanin 1,50,000 da 4,50,000). Ana iya sanin yanayin jinin jini na mutum ta hanyar gwajin awon.

Me yasa adadin platelet na jini yake raguwa?

Yawan platelet yana raguwa lokacinda abin da suke samarwa a cikin sashin kashin baya ya ragu ko kuma lokacin da suka lalace a cikin jini ko hanta ko saifa. Wasu cututtukan daji, matsalolin koda, cututtukan autoimmune da yawan shan giya na haifar da lalata platelets na jini.

Ana iya tsammanin alamun alamun ƙarancin platelet lokacin da mutum ke fama da yawan zubar jini daga hanci, danko, da dai sauransu ko samun rauni a cikin sauƙi.

Akwai magunguna daban-daban da ake dasu don magance ƙarancin platelet banda magunguna, kamar dashen jini ko tiyatar cire ciki amma yana da kyau koyaushe a gwada wasu gida ko magunguna na farko don juya ƙarancin ƙidayar.

Anan ga abinci 15 da zasu kawo muku agaji idan adadin platelet ɗinku ya ragu:

mafi kyau tunani ga makaranta

1. Ruwan ganyen gwanda

Cikakken magani ga thrombocytopenia da dengue, wanda shima yana haifar da ƙarancin ƙarancin platelet, kamar yadda Ayurveda ya yarda dashi. Ruwan ruwan 'ya'yan gwanda Carica yana kara kirjin platelet sosai. A sha zuma tare da ruwan ganyen gwanda.

2. Alkama:

Mai wadatar chlorophyll, magnesium, zinc da kuma antioxidants kamar beta-carotene da sauran wadatattun kayan abinci, alkama shine ingantaccen kayan ganye wanda ke warkar da cututtukan anemic.

3. Aloe Vera:

Ya hada da sama da sinadarai 200 masu aiki, wannan ciyawar mai dimbin yawa ba wai kawai tana kara yawan platelet bane amma kuma tana inganta kariyarmu.

4. Giloy:

Wani kyakkyawan magani na ganye don ƙarancin platelet count. Yana da magungunan ƙwayoyin cuta, anti-rheumatic da anti-rashin lafiyan abubuwa kuma yana ƙarfafa rigakafi. Yi ruwan 'ya'yan itace na tsire-tsire na Giloy.

5. Takeauki duk waɗannan abubuwa huɗu da muka ambata a sama tare da ɗan zuma.

Haɗuwa shine babban abinci don ƙara yawan platelet ɗin ku.

6. Amla:

Amla ko iccen icen Indiya shima yana taimakawa wajen ƙara ƙididdigar platelet. A sha babban cokali sau biyu zuwa uku a rana.

7. Tushen Ashwagandha:

Ganye mai sihiri wanda ke ƙara ƙwayoyin jini da platelets.

yadda za a cire gashi daga jiki

8. Rohitakarishta syrup:

Ayurveda wanda ke warkar da ƙananan ƙarancin platelet.

9. Shayin Tawa tawa:

Sha wannan shayi na ganyen sau 2-3 a rana don bunkasa yawan platelet din ku.

10. Gotu Kola:

Tsohuwar adaptogen wacce ke taimakawa wajen kara samar da platelet.

Bayan waɗannan, kuna iya samun wadataccen abinci mai gina jiki a kai a kai don sakamako mai tasiri:

11. Vitamin K:

Abincin da ke da wadataccen Vitamin K yana taimakawa wajen daskarewar jini da sanya kumburi mai kwantar da hankali, wani al'amari wanda shima yake lalata platelets. Abincin da ke cike da Vitamin K ya hada da:

• Koren kayan lambu kamar alayyafo da kale

• Salatin

• Kayan marmari masu gishiri kamar broccoli, farin kabeji

• Waken suya

• Qwai

12. Vitamin B9:

Wannan bitamin (shima folate) yana taka muhimmiyar rawa a cikin rabe-raben sel kuma yana ƙaruwa da ƙwanƙirar jini wanda suma kwayoyin halitta ne. Ana samun wannan bitamin a cikin alayyahu, garin hatsi, lemu, da sauransu.

13. Omega-3 mai kitse:

Babban tushen abinci mai kashe kumburi, acid mai mai Omega-3 wanda aka samo a cikin abinci kamar kifi, goro, kwai, flaxseeds, da dai sauransu suna taimakawa wajen magance kumburi da kuma kara yawan platelet.

14. 'Ya'yan itacen marmari da kayan marmari masu arzikin antioxidants:

Berries, ja guava, kayan lambu masu duhu masu duhu, kabewa, squash, beetroot, da sauransu. Suna taimakawa wajan kirga kirgen platelet.

15. Vitamin C:

Amfani da Vitamin C shima yana da mahimmanci don ƙara adadin platelet. Lemons, tumatir, lemu, broccoli, da sauransu 'yan misalai ne.

maye gurbin ƙusa goge

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Aiko Min Da Imel Nuna A Shafin