Hanyoyi Na Zamani Guda 10 Domin Fargabar Gashin Jiki

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Bari mu fuskanta! Gashi maras so yana ɗaya daga cikin munanan mafarkai. Kuma, don kawar da shi, sau da yawa muna neman magunguna kamar kakin zuma ko zaren. Amma waɗannan magungunan bazai zama kyakkyawan zaɓi ga waɗanda suke da fata mai laushi sosai kamar yadda zasu iya fuskantar wani irin damuwa ko ma ganin jajaje a fatarsu. Bugu da ƙari, akwai wasu zaɓuɓɓuka kamar jiyya na laser kuma, amma kuma ba kowa ne yake jin daɗin barin shi ba. Kuma, yana iya zama da tsada sosai. [1]

Don haka ... me za mu yi a wannan yanayin? Amsar mai sauki ce - sauya zuwa magungunan gida. Magungunan gida sune cikakkiyar mafita idan ya shafi kula da fata tunda suna da cikakkiyar aminci da na halitta kuma basu da wata illa. Bayan wannan, magungunan gida suna amfani da kayan aikin yau da kullun waɗanda ake samu a girkinku kuma saboda haka basa ƙona rami a aljihun ku.

Da aka jera a ƙasa akwai wasu magungunan gida masu ban mamaki don cire gashin jiki maras so. Kalli wadannan magungunan na gida sannan kayi ban kwana da gashin jikin da ba'a so har abada.

1. Turmeric & Gram flour (Besan)

Turmeric ya ƙunshi wasu mahaɗan da ke taimakawa wajen cire gashin jikin da ba a buƙata, wanda ya sa ya zama zaɓi mafi kyau na mata da yawa. [5]

A gefe guda kuma, garin gram, idan aka yi amfani da shi a kan fata, zai shiga cikin zurfin gashinku sosai kuma yana sa tushensu ya yi rauni, saboda haka yana haifar da cire gashin jiki.

Sinadaran

• Sumbatar 2 tbsp
• & frac12 tsp turmeric
• 1 tbsp curd

Yadda ake yi

• A cikin karamar kwano, sai a hada da wasu biredin da kuma curd sai a gauraya kayan hadin sosai.
• Yanzu, ƙara ɗan turmeric foda a ciki kuma sake haɗa dukkan abubuwan da ke ciki sosai har sai sun samar da liƙa.
• Aiwatar da manna akan yankin da aka zaɓa kuma bari ya zauna na kimanin minti 15-20.
• Bayan minti 20, sai a wanke shi da ruwan sanyi ko kuma a goge shi da tawul.
• Maimaita wannan sau uku a mako don sakamakon da kuke so. Yin amfani da wannan manna na yau da kullun zai taimake ka ka rabu da gashin jikin da ba ka so.

2. Zuma & Lemo

Zuma yayin haɗuwa da sukari da ɗumi zuwa wani zazzabi, tana juyewa zuwa wani abu mai kama da kakin zuma wanda ke taimakawa cire gashin jikin da ba'a so ba tare da haifar da wani nau'in haushi ko kumburi ba. [biyu]

Sinadaran

• & lemun tsami12
• 1 tbsp zuma
• 1 tbsp sukari

Yadda ake yi

• A cikin ƙaramin kwano, ƙara ɗan zuma da sukari. Zafafa sinadaran a karamar wuta na 'yan dakiku. Kashe wutar kuma bari abin da ke ciki ya huce.
• Yanzu matse ruwan daga rabin lemun tsami kuma ƙara shi a cikin kwanon.
• Haɗa kayan haɗin da kyau kuma yi amfani da shi akan yankin da aka zaɓa ta amfani da burushi ko spatula.
• Sanya tsinken kakin zuma a wurin da kuka shafa manna kuma ja zuwa kishiyar shugabanci na haɓakar gashi.
• Rinka shi da ruwan sanyi kuma maimaita shi sau ɗaya a cikin kowane kwana 20 don sakamakon da kuke so.

3. Danyen Gwanda

Gwanda tana dauke da wani sinadarin enzyme da ake kira papain wanda yake dakushe raunin gashi, don haka yana hana sake gashi. [3]

Sinadaran

• 2 tbsp ɓangaren litattafan gwanda
• Tsunkule na turmeric

Yadda ake yi

• A cikin karamin kwano, someara ɗan ɗanɗano da ɗanyun gwanda mai sabo.
• Ara tsunkule na turmeric zuwa gare shi kuma haɗa dukkan abubuwan haɗin tare.
• Yi amfani da shi akan yankin da aka zaɓa kuma bari ya zauna na kimanin minti 10-15.
• Wanke shi da ruwan sanyi.
• Maimaita wannan sau ɗaya a rana na kimanin wata ɗaya da rabi don sakamakon da ake tsammani.

4. Sugar & Lemon

Sugaring tsohuwar dabara ce ta cire gashi inda ake cire yawan gashin jiki ta amfani da manna na musamman wanda aka yi da sikari, ruwan lemon zaki, da ruwa. [4]

Sinadaran

• 2 tbsp danyen sukari
• & frac12 lemun tsami ko 1 & frac12 tbsp ruwan lemon tsami

Yadda ake yi

• Auki kwano ki ƙara ɗanyen sukari a ciki.
• Yanzu, matse ruwan daga rabin lemon ki hada shi da sukari.
• Canja wurin abun cikin kwanon a cikin kwanon dumama kuma bar shi yayi zafi a ƙaramin wuta na kimanin daƙiƙa 10-20.
• Kashe wutar kuma bar shi ya huce. Da zarar cakuɗin ya ɗan huce kadan, yi amfani da spatula don shafawa a hannuwanku ko ƙafafunku ko wani ɓangaren jikinku daga inda kuke son cire gashin.
• Sanya bututun kakin zuma akan yankin da kuka shafa man, sanya shi kadan, sannan kuma cire shi ta wata hanyar da ba ta gaban gashi ba.
• Maimaita wannan sau ɗaya a cikin kowane kwanaki 15-20 don sakamakon da ake so.

5. Farin Barkono & Man Almond

Farin barkono lokacin amfani dashi hade da man almond yana taimakawa cire gashin jiki maras so.

Sinadaran

• 1 tbsp farin barkono
• 1 tbsp man almond

Yadda ake yi

• Haɗa ɗan farin barkono da almond a cikin ƙaramin kwano har sai ya juye ya zama manna.
• Yi amfani da shi a yankin inda daga inda kuke so a cire gashin kuma bar shi na aan mintuna.
• Bayan 'yan mintoci kaɗan, bincika idan manna ya bushe. Idan ya samu, sai a wanke shi da ruwan sanyi
• Maimaita wannan sau uku a mako don kyakkyawan sakamako.

6. Kiran Ayaba

Babban wakili mai fitar da ruwa, ayaba shine babban zaɓi don cirewar gashin jiki wanda ba'a so, musamman idan kuna da bushewar fata. Hakanan za'a iya haɗa shi da oatmeal don yin ayaba na goge ayaba.

Sinadaran

• 2 tbsp mashed banana mara kyau
• 1 tbsp zuma
• 2 tbsp hatsi mai narkewa

Yadda ake yi

• A cikin ƙaramin kwano, ƙara ɗan hatsi mai ɗanɗano tare da ɗan zuma.
• Mix duka sinadaran da kyau.
• Yanzu ƙara ɗanyan ayaba a ciki kuma kuɗa duk abubuwan da ke ciki sosai har sai kun sami manna.
• Goge yankin daga inda kuke so a cire gashi tare da wannan manna na kimanin minti 10. Bar shi na 'yan mintoci kaɗan kafin ku wanke shi da ruwan sanyi.
• Maimaita wannan sau biyu a mako.

7. Kwakwalwar Bawon Kwai

Kwai yana ƙunshe da kaddarorin da ke haifar da bushewa gabaɗaya, don haka kyale ta ta tsaya ga fata. Lokacin da ka cire shi kamar abin rufe fuska ko goge abin rufe fuska, suma suma za su ja da shi.

Sinadaran

• 1 kwai
• 2 tbsp masara gari

Yadda ake yi

• Ki kada kwai daya a kwano ki kara masa garin masara.
• Aiwatar da cakuda akan yankin da aka zaɓa kuma bar shi ya bushe. Rike shi na aan mintoci kaɗan sai ku ja shi kamar abin rufe fuska.
• Shafe yankin da rigar rigar ko kuma a wanke shi da ruwan sanyi sau daya.
• Maimaita wannan aikin sau ɗaya a rana don sakamakon da kuke so.

8. Ganyen Albasa & Basil

Albasa da kuma ganyen basil suna da halin sauƙaƙa gashin gashi, don haka ya zama mara ganuwa.

Sinadaran

• 2 tbsp ruwan 'ya'yan albasa
• 5-6 ganyen basil

Yadda ake yi

• Yanke karamar albasa guda uku-hudu a nika har sai kun sami ruwan 'ya'yan itace.
• Canja wurin ruwan a cikin ƙaramin kwano a cikin adadin da aka bayar.
• Yanzu kara ganyen basilin har sai sun juye a manna.
• Haɗa duka abubuwan haɗin biyu tare kuma amfani da shi akan yankin da aka zaɓa.
• Bar shi kamar na minti 10-12.
• Wanke shi da ruwan sanyi.
• Maimaita wannan sau biyu a mako don sakamakon da kuke so.

9. Sha'ir Foda & Lemon

Ruwan lemun tsami na taimaka wajan sauƙaƙa gashin jikinka kasancewar sa mai kashe fata. Hakanan yana taimakawa cire gashin jiki wanda ba'a so yayin amfani dashi hade da madara da garin sha'ir.

Sinadaran

• & lemun tsami12
• 2 bsp garin sha'ir
• 1 tbsp madara

Yadda ake yi

• Someara madara a cikin kwano sai a haɗa shi da garin sha'ir.
• Matsi ruwan 'ya'yan lemon daga rabin lemon ki hada shi da sauran kayan hadin dan yin kuli-kuli.
• Yi amfani da shi akan yankin da aka zaɓa kuma bari ya zauna na kimanin minti 20.
• Wanke shi da ruwan sanyi.
• Maimaita wannan sau biyu a mako don sakamakon da kuke so.

10. Fenugreek Tsaba & Rose water

Maganin cire gashi na halitta da sauki, 'ya'yan fenugreek basa cire gashi nan take. Koyaya, tare da amfani mai tsawo, zasu taimake ka ka rabu da gashin jikin da ba'a so. Fenugreek iri ne wanda yake fidda fata kuma yana taimakawa fatar ka dan kawar da gubobi da datti da ba'a so, tare da taimaka maka ka rabu da gashi maras so.

Sinadaran

• 2 tbsp tashi ruwa
• Hannun 'ya'yan fenugreek

Yadda ake yi

• Nutsar da handfulan ofan fan fenugreek don juya ta ta zama fulawa sannan a canza ta zuwa ƙaramin kwano.
• Someara ruwan fure a ciki kuma ku haɗa duka abubuwan da ke ciki sosai.
• Yanzu amfani da fakitin akan kowane sashin jiki daga inda kake son cire gashin ka barshi kamar na minti 10-15.
• Bayan minti 15, kurkura shi da ruwan sanyi.
• Maimaita wannan aikin sau biyu a rana don sakamakon da kuke so.

Yanzu da kuna da zaɓuɓɓuka masu yawa don zaɓar daga, to ku ba waɗannan magungunan gida gwada kuma ku ga banbancin ban mamaki!