Yadda Ake Amfani da Yogurt Don Amfanuwa da Fata da Gashinku

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Yogurt abu ne na kowa a girkin mu kuma muna son samun kwano na yogurt kowane lokaci a wani lokaci. Baya ga ɗanɗano mai daɗi da fa'idodin kiwon lafiya da yawa, yogurt na iya taimaka muku haɓaka ƙimar ku kuma.

Abincin mai-gina jiki, yogurt shine tushen tushen sunadarai, alli, magnesium, bitamin B-12 da muhimman kayan mai mai ƙanshi ^[1] sabili da haka amfani da yogurt zai iya wadatar da fata da gashi.

Ba wai kawai ba, yogurt ya ƙunshi lactic acid wanda ke fitar da fata a hankali don cire matattun ƙwayoyin fata da ƙazanta don inganta bayyanar fata. Abubuwan rigakafin rigakafi da ke cikin yogurt suna inganta aikin shinge fata don inganta lafiyar fata. Hakanan yana kara karfin gashin gashi don inganta ci gaban gashi mai lafiya.

Tare da duk waɗannan fa'idodi masu ban mamaki, ba zai zama shawara mai hikima ba don ba yogurt dama. Da wannan a zuciya, ga yadda zakuyi amfani da yogurt don magance matsalolin gashi da fata. Amma kafin wannan, bari mu hanzarta kallon kyawawan fa'idodin yogurt.

Amfanin Kyawawan Yogurt

Yogurt yana ba da fa'idodi da yawa don fata da gashin ku, wasu daga cikinsu an jera su a ƙasa.

• Yana sanya fata santsi. ^[biyu]
• Yana inganta kwalliyar fata.
• Yana rage alamun tsufar fata. ^[biyu]
• Yana magance kuraje. ^[3]
• Yana taimakawa rage fitowar kurajen fuska.
• Yana kara haske a gashin ku. ^[4]
• Yana inganta ci gaban gashi. ^[4]
• Yana taimakawa wajen magance dandruff.
• Yana hana zubewar gashi.

Yadda Ake Amfani da Yogurt Ga Fata

1. Ga kurajen fuska

Abinda ya dace da fata, zuma na da kayan antibacterial da antioxidant wanda ke taimakawa wajen magance cututtukan fata da kumburin da ya haifar. ^[5]

Sinadaran

• 1 tbsp yogurt
• 1 tbsp zuma

Hanyar amfani

• A cikin kwano, hada dukkan abubuwan hadin biyu sosai.
• Wanke fuskarka ka bushe.
• Aiwatar da cakuda a duk fuskarku.
• Bar shi a kan minti 10-15.
• Kurkura shi sosai ta amfani da ruwa mai tsafta.
• A hankali shafa fuskarka a bushe.

2. Ga tabon kuraje

Lemon, daya daga cikin mafi kyawun sinadarin fatar jiki, idan aka hada shi da yogurt, yana taimakawa wajen toshe kofofin fatarka don rage bayyanar tabon fata. ^[6]

alamar zodiac scorpio

Sinadaran

• 1 tbsp yogurt
• & frac12 tsp lemun tsami

Hanyar amfani

• A cikin kwano, hada dukkan abubuwan hadin biyu sosai.
• Wanke fuskarka ka bushe.
• Aiwatar da cakuda akan wuraren da abin ya shafa.
• Bar shi a kan minti 10 don bushe.
• Kurkura shi ta amfani da ruwan sanyi.
• A hankali shafa fuskarka a bushe.

3. Ga fata mai maiko

Mai wadata a cikin sunadarai, fararen kwai yana taimakawa rage ƙyamar fata don sarrafa samarwar sebum don haka ya magance fatar mai.

Sinadaran

• 1 tbsp yogurt
• 1 kwai fari

Hanyar amfani

• Rarrabe farin kwai a kwano ki murza shi har sai kin sami santsi mai laushi mai laushi.
• Yanzu hada yogurt a wannan kuma hada dukkan abubuwan hadin biyu sosai.
• Aiwatar da wannan hadin a fuskarka.
• Bar shi a kan minti 10-15 don bushe.
• Kurkura shi sosai daga baya.

4. Don fidda fata

Mai narkarda fata mai laushi ga fata, oatmeal yana da sinadarin antioxidant da anti-inflammatory wanda ke taimakawa cire ƙazantar fata da sabunta fata. ^[7]

Sinadaran

• 1 tbsp yogurt
• Oatmeal 1 tsp

Hanyar amfani

• Nika hatsi don samun ɗan gari mai kyau.
• Fitar da hoda a kwano sannan a zuba yogurt akan wannan. Haɗa duka kayan haɗin biyu don yin liƙa.
• Aiwatar da wannan manna a fuskarka kuma a hankali goge fuskarku a madaidaiciyar motsi na fewan mintoci.
• Bar shi na wasu mintina 5 kafin a wanke shi da ruwan dumi.
• Yanzu yayyafa wani ruwan sanyi a fuskarka kuma ya bushe.

5. Don hasken fata

Ruwan zuma babban moisturizer ne ga fata wanda ke taimakawa wajen sanya fata laushi da taushi. Tumatir yana aiki ne a matsayin wakili na bilki na fata don fata kuma yana da abubuwan kare jiki masu kare fata daga cutarwa marasa amfani kuma ƙara haske mai kyau a ciki. ^[8]

Sinadaran

• 1 tsp yogurt
• 1 tsp zuma
• Ulan gishiri na tumatir

Hanyar amfani

• Pulauki ɓangaren litattafan tumatir a cikin kwano.
• Honeyara zuma da yogurt a wannan kuma a gauraya su da kyau.
• Wanke fuskarka ka bushe.
• Aiwatar da hadin a fuskarka.
• Bar shi a kan minti 10-15.
• Kurkura shi sosai daga baya.

Yadda Ake Amfani da Yogurt Domin Gashi

1. Domin ci gaban gashi

Ayaba ba kawai yana taimakawa wajen haɓaka haɓakar gashi ba, amma kuma yana inganta haɓakar gashi don hana lalacewar gashi da karyewa. ^[9] Yanayin acid na lemun tsami na taimakawa wajen kiyaye lafiyar kai da inganta ci gaban gashi. Zuma na taimakawa wajen gyara gashin ka. ^[10]

Sinadaran

• 1 tbsp yogurt
• & frac12 cikakke ayaba
• 1 tsp lemun tsami
• 3 tsp zuma

Hanyar amfani

• A cikin kwano, sai a murza ayaba a cikin ɓangaren litattafan almara.
• Yoara yogurt a ciki kuma a gauraya sosai.
• Yanzu hada lemon tsami da zuma ka gauraya komai sosai.
• Amfani da burushi, shafa hadin a fatar kai da gashi.
• Bar shi a kan kimanin minti 25-30.
• Kurkura shi sosai sannan a wanke man gashi kamar yadda aka saba.

2. Don faduwar gashi

Yanayin acidic na apple cider vinegar hade da kayan aikinshi na antibacterial yana taimakawa fitar da fatar kan mutum da kuma tsaftace shi da lafiya don magance faduwar gashi. ^{[goma sha]}

Sinadaran

• 1 kofin yogurt
• 1 tbsp apple cider vinegar
• 1 tbsp zuma

Hanyar amfani

• Yoauki yogurt a cikin kwano.
• Appleara apple cider vinegar da zuma a wannan kuma a gauraya su sosai.
• Aiwatar da hadin a fatar kai da gashi.
• Bar shi a kan minti 15-20.
• Kurkura shi sosai tare da ruwan sanyi.

3. Ga dandruff

Cakuda ƙwai da yogurt tare suna ciyarwa kuma suna tsaftace fatar kan mutum kuma ta haka ne zasu taimaka wajen kawar da dandruff.

Sinadaran

• 1 kofin yogurt
• 1 cikakke kwai

Hanyar amfani

• Yoauki yogurt a cikin kwano.
• Ki fasa kwai a cikin wannan ki murza shi har sai dukkan kayan hadin sun hadu sosai.
• Aiwatar da hadin a duk fatar kan ku.
• Bar shi a kan minti 30.
• Kurkura shi sosai daga baya.
• Shamfu gashin ku ta amfani da ƙaramin shamfu.

4. Don gyaran gashinka

Ruwan zuma babban sinadari ne na halitta wanda yake daidaita gashi yayin da man kwakwa ke hana ɓarkewar furotin daga gashi don ciyar da damuwar ka da kuma hana lalacewar gashi. {desc_17}

adam sandler kuma ya zana jerin fina-finan barrymore

Sinadaran

• 2 tbsp yogurt
• 1 tsp zuma
• 1 tsp man kwakwa

Hanyar amfani

• Yoauki yogurt a cikin kwano.
• Ara zuma da man kwakwa a wannan sannan a haɗa dukkan abubuwan da aka haɗa su sosai.
• Aiwatar da wannan hadin ga gashin ku.
• Ka barshi kamar minti 15.
• Kurkura shi sosai.
• Shamfu kamar yadda aka saba.

5. Gyara lalacewar gashi

Strawberries na dauke da bitamin C wanda ke taimakawa wajen bunkasa samar da sinadarin collagen a cikin fatar kan mutum don farfado da lalacewar gashi {desc_18} , yayin da man kwakwa na daya daga cikin mafi kyawun kayan hade jiki don hana lalacewar gashi da inganta bayyanar gashinku.

Sinadaran

• & frac14 kofin yogurt
• 3-4 cikakke strawberries
• 1 cikakke kwai
• 2 tbsp man kwakwa

Hanyar amfani

• A cikin kwano, sai a nika strawberries ɗin a cikin ɓangaren litattafan almara.
• Yoara yogurt a wannan kuma ba shi kyakkyawan motsawa.
• Ki fasa kwai a ciki ki zuba man kwakwa. Haɗa komai tare da kyau.
• Aiwatar da mask a duk gashin ku.
• Bar shi a kan minti 30.
• Kurkura shi sosai daga baya.
• Shamfu kamar yadda aka saba.

1. [1]El-Abbadi, N. H., Dao, M. C., & Meydani, S. N. (2014). Yogurt: rawar a cikin lafiya da tsufa. Jaridar Amurkawa game da abinci mai gina jiki, 99 (5), 1263S-1270S.
2. [biyu]Smith, W. P. (1996). Epidermal da cututtukan dermal na lactic acid mai kan gado. Jaridar Cibiyar Nazarin cututtukan fata ta Amurka, 35 (3), 388-391.
3. [3]Kober, M. M., & Bowe, W. P. (2015). Sakamakon maganin rigakafi akan tsarin rigakafi, kuraje, da daukar hoto. Jaridar kasa da kasa ta cututtukan mata, 1 (2), 85-89. Doi: 10.1016 / j.ijwd.2015.02.001
4. [4]Levkovich, T., Poutahidis, T., Smillie, C., Varian, B. J., Ibrahim, Y. M., Lakritz, J. R.,… Erdman, S. E. (). Kwayar rigakafin cuta mai haifar da 'annurin lafiya'. PloS ɗaya, 8 (1), e53867. Doi: 10.1371 / journal.pone.0053867
5. [5]McLoone, P., Oluwadun, A., Warnock, M., & Fyfe, L. (2016). Honey: Wakilin Magunguna don Rashin Lafiya na Fata. Babban jaridar Asiya game da lafiyar duniya, 5 (1), 241. doi: 10.5195 / cajgh.2016.241
6. [6]Smit, N., Vicanova, J., & Pavel, S. (2009). A farauta domin halitta fata whitening jamiái. Jaridar kasa da kasa ta kimiyyar kwayoyin, 10 (12), 5326-5349. Doi: 10.3390 / ijms10125326
7. [7]Michelle Garay, M. S., Judith Nebus, M. B. A., & Menas Kizoulis, B. A. (2015). Ayyukan anti-inflammatory na hatsi mai narkewa (Avena sativa) suna ba da gudummawa ga tasirin oats wajen maganin ƙaiƙayi wanda ke da alaƙa da bushewar fata. Jaridar magunguna a likitan fata, 14 (1), 43-48.
8. [8]Shi, J., & Maguer, M. L. (2000). Lycopene a cikin tumatir: sinadarai da kayan jikin da aikin sarrafa abinci ya shafa. Binciken mai mahimmanci a cikin kimiyyar abinci da abinci mai gina jiki, 40 (1), 1-42.
9. [9]Kumar, K. S., Bhowmik, D., Duraivel, S., & Umadevi, M. (2012). Gargajiya da magani na ayaba. Jaridar Pharmacognosy da Phytochemistry, 1 (3), 51-63.
10. [10]Burlando, B., & Cornara, L. (2013). Honey a cikin cututtukan fata da kula da fata: nazari. Jaridar Cosmetic Dermatology, 12 (4), 306-313.
11. [goma sha]Yagnik, D., Serafin, V., & J Shah, A. (2018). Ayyukan antimicrobial na apple cider vinegar akan Escherichia coli, Staphylococcus aureus da Candida albicans suna rage darajar cytokine da maganganun furotin na microbial. Rahoton kimiyya, 8 (1), 1732. doi: 10.1038 / s41598-017-18618-x
12. [12]Rele, A. S., & Mohile, R. B. (2003). Tasirin man ma'adinai, man sunflower, da man kwakwa kan rigakafin lalacewar gashi. Jaridar kimiyyar kwaskwarima, 54 (2), 175-192.
13. [13]Almohanna, H. M., Ahmed, A. A., Tsatalis, J. P., & Tosti, A. (). Matsayi na Vitamin da Ma'adanai a Rashin Gashi: Nazari. Dermatology da far, 9 (1), 51-70. Doi: 10.1007 / s13555-018-0278-6

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