Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
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12 Oktoba an kiyaye shi azaman Ranar Arthritis ta Duniya. Ranar da nufin yada wayar da kan jama'a game da cutar da ire-irenta da kuma tasirin ta a jiki da ta motsin rai. Taken ranar Arthritis ta Duniya ta 2020 shine 'Time2Work'.
Autoimmune amosanin gabbai rukuni ne na nau'ikan cututtukan arthritis daban daban, inda tsarin garkuwar jikin mutum ya afkawa kansa [1] . Mafi yawan nau'in cututtukan cututtukan mutum shine cututtukan zuciya na rheumatoid. A cewar rahotanni, kusan rabin yawan mutanen duniya suna da ɗayan ko kuma wani nau'in cutar cututtukan zuciya kuma kashi 50 cikin ɗari daga cikinsu suna karɓar ganewar asali [biyu] .
Menene Cututtuka na Autoimmune?
Kamar yadda aka ambata a baya, an bayyana cututtukan cututtukan autoimmune a matsayin rukuni na nau'ikan daban-daban na cututtukan zuciya da amosanin gabbai wani yanayi ne wanda tsokoki a kewayen gabobin jiki, kamar gwiwoyi, baya, wuyan hannu, yatsu, da dai sauransu, ke yin kumburi da ƙarfi, haifar zafi da ƙuntataccen motsi Wannan yanayin galibi ana ganin shi a cikin mutane sama da shekara 60 kuma yana iya kara lalacewa yayin da suka tsufa.
Akwai nau'ikan cututtukan arthritis sama da 100. Iri daban-daban suna haifar da alamun cututtuka daban-daban, kuma cututtukan cututtukan rheumatoid (RA) da psoriatic amosanin gabbai suna daga cikin nau'ikan nau'ikan cututtukan cututtukan zuciya na autoimmune [3] .
Kwayar cututtukan cututtukan cututtukan zuciya sun bambanta dangane da takamaiman nau'in cututtukan arthritis, duk da haka, wasu daga cikin alamun cutar sun haɗa da gajiya, zazzaɓi, ciwon haɗin gwiwa, kauri, kumburi da rauni [4] .
A cikin wannan labarin, zamu bincika mafi kyawu da mafi munin abinci ga mutumin da ke fama da cututtukan zuciya.
Abinci da Autoimmune Arthritis
Ciwo mai dorewa a ɗakunan mahaifa wanda a wani lokaci yakan zama wanda ba za a iya jure shi ba kuma ya sanya ku mara motsi babbar alama ce ta cututtukan zuciya. Abu na farko da mutum zai iya yi don hana wannan alamar daga damuwa shine don kauce wa wasu abinci waɗanda zasu iya haifar da cututtukan zuciya. Akwai wasu abinci wadanda suke da wadataccen mai da sukari kuma suna iya kara kumburi, kara damar cututtukan zuciya da haifar da illa ga jiki gaba daya [5] . Amma, akwai wasu kayan abinci waɗanda zasu iya rage kumburi da kiyaye taurin safe da ciwo cikin dubawa. Babu sanannen magani don cututtukan zuciya, amma alamun ta na iya zama ƙarƙashin iko ta hanyar gyaran abincin ku [6] .
Yin amfani da abinci mai ƙin kumburi da guje wa wasu abinci waɗanda ke da illa ga amosanin gabbai za su taimaka rage alamun. Misali, man zaitun da albasa abinci ne da ke magance ciwan gabbai. Carotene mai wadataccen abinci yana da kyau don warkar da amosanin gabbai [7] . Koyaya, akwai wasu abinci waɗanda ke ƙara azabar arthritis. Idan kuna fama da cututtukan zuciya na rheumatoid, abinci mai wadataccen acid kamar tumatir na iya ƙara yawan haɗin gwiwa [8] .
dogayen aski ga fuskoki masu santsi
Kamar yadda karatun ya nuna, babu takamaiman abinci don maganin cututtukan zuciya. Kuma wani binciken ya nuna cewa kashi 24 na mutanen da ke fama da cututtukan zuciya sun ba da rahoton cewa abincinsu yana da tasiri a kan tsananin alamun su. [9] .
Dole ne mutum yayi taka tsan-tsan wajen diban abinci mai hana kumburi da iyakance ko kaucewa abincin da ka iya haifar da ciwon haɗin gwiwa, don taimakawa sauƙaƙe alamomin da suka danganci amosanin gabbai.
Abinci Don Ci Domin Ciwon Mara
Akwai abinci da yawa waɗanda zasu iya taimakawa sauƙin kumburi kuma na iya taimakawa sauƙaƙa wasu daga cikin haɗin haɗin gwiwa da ke haɗuwa da cututtukan zuciya. Yi kallo.
1. Cikakken hatsi
Dangane da nazarin, cinye hatsi gabaɗaya idan aka kwatanta da farin burodi, shinkafa ko taliya na iya rage kumburi sosai. Abincin fiber wanda yake cikin cikakkun hatsi na iya taimakawa rage ƙonewar [10] . Hakanan, dukkanin hatsi suna taimakawa ƙananan matakan furotin C-reactive (CRP) a cikin jini, wanda shine babban sanadin kumburi a cikin cututtukan zuciya na rheumatoid [goma sha] .
Yi amfani da abinci kamar oatmeal, shinkafar ruwan kasa da hatsi cikakku.
2. Kifi Mai Kifi
Dangane da karatun, abubuwan abinci masu wadataccen mai na omega-3 na iya taimakawa rage ƙonewa [12] . Ruwan mai mai Omega-3 wanda aka samo a cikin kifi na iya rage matakan cholesterol mara kyau kamar yadda cututtukan zuciya na rheumatoid zai iya sa ku cikin haɗarin cututtukan zuciya. Saboda haka, cin kyawawan cholesterol na iya taimaka maka ka kiyaye zuciyar ka cikin koshin lafiya [13] .
Kifi irin su kifin kifi da anchovies sune babban tushen albarkatun mai na omega-3. Cin kifi sau biyu a mako yana da matukar amfani wajen kiyaye zuciyar ka lafiya da aminci.
3. Koren kayan lambu
Vitamin bitamin da ake samu a cikin ganyayyaki masu koren ganye kamar alayyaho da broccoli yana kare jiki daga kwayoyin cuta [14] . Green ganye masu tsire-tsire, wanda aka haɗa tare da bitamin da ma'adanai irin su calcium, iron da phytochemicals, na iya taimakawa wajen yaƙi da cututtukan da ke kumburi, don haka sa su zama masu amfani sosai ga mutanen da ke fama da cututtukan zuciya.
A hada da koren kayan lambu irin su methi, alayyaho, broccoli, Brussels ta tsiro , Kale da bok choy a cikin abincinku.
4. Goro
Kwayoyi sune babban tushen albarkatun mai na omega-3 da bitamin E waɗanda ke taimakawa wajen yaƙar kumburi yadda ya kamata. Yawancin nau'in kwayoyi suna da wadata a cikin antioxidants waɗanda ke taimakawa wajen kulawa da yaƙi da lalacewar da kumburi ya haifar [goma sha biyar] .
Tabbatar kun hada da almond, goro a cikin abincinku na yau da kullun don kiyaye kumburi a bay. Hakanan zaka iya haɗawa chia tsaba cikin abincinku.
maganin cire gashi na dindindin
5. Man Zaitun
Shin kun san cewa abincin Bahar Rum yana da kyau ga waɗanda ke fama da kumburi da cututtukan zuciya na rheumatoid? To, yana da [16] . Man zaitun, wanda shine babban ɓangaren Rum abinci , yana da kyau ga waɗanda ke fama da cututtukan zuciya na rheumatoid. Haɗin da aka samo a cikin man zaitun, wanda ke ba shi ɗanɗano, kusan yana da tasiri kamar shan magungunan kashe zafi [17] .
6. Berry
'Ya'yan itãcen marmari babbar hanya ce don kiyaye kumburi wanda ya haifar da cututtukan zuciya na rheumatoid a bay. Shin kun san cewa 'ya'yan itace babbar tushe ce ta abubuwan da ke haifar da kumburi? Anthocyanins, wanda ke ba shi launi, yana da wadataccen kayan haɓaka mai kumburi [18] . Saboda haka, waɗannan abincin na iya warkar da cututtukan da suka shafi kumburi yadda ya kamata.
Strawberries, blackberries da blueberries sune mafi kyawun zaɓuɓɓuka.
7. Jinjaye
Wannan ciyawar na iya samun ikon taimakawa sauƙaƙa alamun cututtukan arthritis [19] . Abubuwan rigakafin cututtukan kumburi na ginger suna neman taimako don taimakawa ciwo da haɓaka aikin haɗin gwiwa a cikin mutanen da ke da cututtukan zuciya.
8. Tafarnuwa
Tafarnuwa ta ƙunshi diallyl disulfide, wani fili mai cike da kumburi wanda ke iyakance tasirin cytokines na pro-inflammatory - wanda ke kara kumburi [ashirin] . An bayyana tafarnuwa suna da ikon taimakawa don yaƙar kumburi kuma yana iya ma taimakawa wajen hana lalacewar guringuntsi daga cututtukan zuciya.
Abinci Don Guji Domin Ciwon Mara
Karanta don koyo game da abincin da ke haifar da amosanin gabbai ya kamata ka guji.
9. Sugar Kuma Mai Kyakkyawan Carbohydrates
Dole ne a cire sukari da tsaftataccen carbohydrates daga abincin marasa lafiyar da ke fama da cututtukan zuciya na rheumatoid saboda sarƙar da aka sarrafa tana haifar da kumburi a cikin jiki ta hanyar ƙara sakin cytokines, waɗanda manzanni ne masu kumburi [ashirin da daya] .
Guji alewa, abincin da aka sarrafa, sodas da kayan gasa da aka yi da farin gari. Idan kai mutum ne mai jin daɗin jin daɗi irin su kek, sandwich na farin, cookies, puff, buns, da sauransu, lokaci yayi da zaka yi ban kwana da waɗannan abinci.
cire alamun pimples daga fuska
10. Kayan Kiwo
Wannan kuma shine ɗayan manyan abincin da za'a kiyaye shi tare da cututtukan zuciya saboda kayan kiwo suna ɗauke da sunadarai waɗanda zasu iya cutar da cututtukan zuciya [22] . Sunadaran casein da whey, waɗanda ake samu a cikin kayayyakin madara na iya haifar da alamun cututtukan cututtukan zuciya na rheumatoid.
Guji madara, cuku, man shanu da sauran kayan kiwo kuma juya zuwa abincin da ake shukawa don madadin madara .
11. Soyayyen Kayan Abinci
Wadannan ba labari bane mai dadi kamar yadda soyayyen abinci na iya haifar da ciwon kumburi na yau da kullun da kuma cutar da alamun cututtukan zuciya. Wadannan suna haifar da samar da gubobi da aka sani da Advanced Glycation End Products (AGES) wanda ke haifar da kumburi [2. 3] .
Guji ko iyakance amfanin ku na soyayyen da kuma sarrafa abinci kamar soyayyen nama da abinci mai sanyi.
12. Gishiri Da mai kiyayewa
Yawan gishiri na daga cikin manyan dalilan kumburi. Amfani da abinci na yau da kullun wanda ke ɗauke da sinadarin sodium mai yawa (abinci da yawa zai ƙunshi gishiri mai yalwa da sauran abubuwan kiyayewa don inganta rayuwar rayuwa) yana haifar da ƙonewar gidajen abinci [24] .
Sanya gishiri kadan a cikin abincin kuma yayin siyan kayayyakin abinci, karanta lakabin don bincika abubuwan hadin.
13. Jan Nama
Naman sa, naman alade, naman alade, naman akuya, naman maroƙi, da sauransu, duk ana cin su da jan nama, wanda dole ne mutane da nau'ikan cututtukan zuciya su guje shi [25] . Saboda jan nama yana dauke da sinadarin mai na omega-6, wanda ba lafiyayyen mai bane, wanda idan aka tara shi a jiki zai iya kara yawan matakan cholesterol da kuma kitsoyin mai, wanda hakan ke haifar da kumburin gabobin da ya kara tsanantawa ga masu fama da cutar [26] .
Wani bincike ya bayar da rahoton cewa mutanen da suka tsallake jan nama a cikin abincinsu sun bayar da rahoton cewa alamunsu sun inganta [27] .
14. Barasa
Barasa shine ɗayan saman jerin abincin don kauce wa cututtukan zuciya. Duk wani nau'in giya yana da matukar kumburi a yanayi kuma yana amfani da ƙananan ƙananan abubuwa ma na iya haifar da kumburin gidajen abinci da kuma kara bayyanar cututtukan yanayin. [28] .
15. Man Masara
Ana dafa jita-jita da yawa ta amfani da man masara, a gidaje da gidajen cin abinci, wasu daga cikinsu ana soyayyen nama, kayan marmari, da sauransu. Ana san masarar masara don sa yanayin abincin da ake shiryawa ya fi kyau. Koyaya, man masara yana da wadataccen mai na omega-6, wanda bashi da ƙoshin lafiya ga jikin ɗan adam, sabanin omega-3 mai mai mai kyau ga cututtukan gabbai [29] . Wadannan kitsoyin mai kuma na iya haifar da kumburi a kewayen mahaɗan don haifar da cututtukan zuciya.
Sauya abinci wanda ya ƙunshi omega-6 fatty acid tare da omega-3 mai saurin kumburi kamar su man zaitun, goro da sauransu.
Wasu daga cikin nau'ikan nau'ikan abincin da mutum zai iya kauracewa su da cututtukan zuciya kamar haka [30] :
- Kwai (brinjal)
- Abincin alkama kamar su burodi, chapati, biscuits, da sauransu.
- Tumatir
- Shellfish kamar su lobster, shrimp, oyster da dai sauransu.
- Kofi
A Bayanin Karshe…
Maganar ita ce cewa mutumin da ke fama da cututtukan zuciya dole ne ya zaɓi abincinsa a hankali. Babu wani takamaiman abinci don maganin cututtukan zuciya, duk da haka, gami da abinci masu ƙin kumburi a cikin abincinku da iyakance abincin da zai iya haifar da ciwon haɗin gwiwa shine mafi kyawun mafita.
Hanya mafi kyau don yaki da cututtukan zuciya da kiyaye kumburi a cikin dubawa shine ɗaukar daidaitaccen abinci mai cike da antioxidants, bitamin E da omega-3 acid mai ƙanshi.
