Gashin ku shine ɗaukakar ku! Kaurin gashi, tsayi da haske suna da alaƙa da yadda kuke mu'amala da maniyyin ku, amma kuma suna nuni da lafiyar fatar kai , wanda sau da yawa ana yin watsi da shi kuma a gefe! Amma taimako yana kusa, kuma sau da yawa mafi kyawun abubuwan da za a yi su ma sun fi sauƙi! Kuna iya farawa daga gida tare da waɗannan gama gari shawarwarin gyaran gashi na gida , da sauran mahimman abubuwan yi da abubuwan da ba za a bi ba.
daya. A shafa Man Dumi A Gashi
biyu. Ayi Amfani Da Ruwan Shinkafa A Matsayin Shamfu Da Kurkure Domin Kula da Gashi
3. Qwai na Iya Taimakawa Ga Lafiyar Gashi Gabaɗaya
Hudu. Ki shafa ruwan albasa a duk gashin ku
5. Yi Amfani da Koren Tea Mai Yawa akan Gashinka gwargwadon Ikon Yiwa
6. Yi Amfani da Kurkure Biya Duk Lokacin da Zaku Iya Don Kula da Gashi!
7. A shafa man dakakken amala don kula da gashi
8. Bi abinci mai ma'ana don lafiya gashi
9. Ci gaba da shayar da kanku don kula da gashi!
10. FAQs: Kula da gashin ku a gida
1 A shafa Man Dumi A Gashi
Goggo ta yi gaskiya game da wannan! Amfani da dumi, na halitta mai a cikin gashin ku na iya yin abubuwan al'ajabi don lafiyar gashin kai, lafiyar gashi da laushi, kuma yana ƙarfafa lafiyar gaba ɗaya ma. Ga wasu mai ya kamata ku yi la'akari da su a cikin tsarin ku.
Man kwakwa: Wannan maganin da ya daɗe ya yi tsayin daka! Yana aiki akan kowane nau'in gashi, yana samuwa a gida kuma yana da araha. Yana kawar da dandruff, yana laushi gashi, yana gyara tsage-tsafe da yana kara girma gashi . Hakanan yana kare gashi daga rasa furotin. Don samun sakamako mai kyau, yi amfani da man kwakwa na budurwa.
Argan man: Argan man Ba ɗan asalin Indiya ba ne, amma yana kama da kwanan nan a matsayin ƙarfin yin la'akari da shi. An ciro shi daga ƙwaya na itacen Argan, wanda aka samo a Maroko, yana cike da shi Vitamin E , Yin shi cikakke mai laushi don bushewa da gashi maras kyau, rage frizz.
Castor mai: Man da ake hakowa daga ƙwaya yana da fa'idodi masu yawa na kiwon lafiya, amma musamman mai kyau ga lafiyar gashi . Yana da babban mai damshi kuma yana taimakawa hana fatar kai daga fashewa. Hakanan yana rage karyewar tushen, ta hanyar samar da abinci mai gina jiki da mai.
Bringhraj: Ana amfani da wannan mai sosai a cikin jiyya na Ayurvedic, da kuma a cikin masana'antar kyakkyawa. Mai kawo mai Ba za a iya amfani da shi da kanta ba amma yana aiki mafi kyau tare da mai ɗaukar kaya. Yana taimakawa wajen kunna follicles gashi, lokacin da aka yi masa tausa a cikin gashi, kuma yana ƙarfafa haɓakar gashi.
Tukwici: Zabi mai na halitta bisa ga buƙatar ku da nau'in gashi da kuma tausa da kyau a cikin gashin kai da gashi don ingantacciyar lafiyar gashi.
2 Ayi Amfani Da Ruwan Shinkafa A Matsayin Shamfu Da Kurkure Domin Kula da Gashi
Kauyen Huanglu na kasar Sin, mazaunin matan Red Yao, na cikin littafin tarihin Guinness a matsayin 'kauyen gashi mafi tsayi a duniya'. Matan nan suna alfahari da tsayi, sha'awa da lafiya gashi wanda ake kiyayewa akai-akai. Mazauna kauyen sun yi imanin cewa alama ce ta sa'a, tsawon rai da wadata. To mene ne sirrin gashin da ake kula da su sosai? Maganin Sinanci na daɗaɗɗe amma mai sauƙin sauƙi - ruwan shinkafa ! Wannan maganin sihiri, wanda aka yi amfani da shi azaman shamfu na halitta kuma ana wanke shi tsawon ƙarni a yanzu, a fili yana yin abubuwan al'ajabi. A gaskiya, mata yawanci ba sa fara launin toka har sai sun kai kusan shekaru tamanin! Ruwan shinkafa yana da abubuwa da yawa da ke da kimar abinci mai gina jiki ga gashi.
Kusan kashi 16 cikin ɗari na waɗannan sunadaran sunadaran, tubalan ginin mahimmanci ga lafiyar tantanin halitta. Triglycerides da lipids kowannensu yana da kashi 10 cikin 100 na ruwan shinkafa, yayin da sitaci (wani tsantsa har yanzu ana amfani da shi a cikin kayan shafawa na Japan), yana nan a kashi 9. Carbohydrates, inositol, phytic acid da inorganic abubuwa sune sauran abubuwan da ke cikin ruwan shinkafa. Wannan shine abin da kuke samu lokacin da kuka tafasa matsakaiciyar farar shinkafa a cikin kofi biyu na ruwan zafi sannan ku fitar da ragowar ruwan.
Tukwici: Ana iya amfani da ruwan shinkafa azaman shamfu sau da yawa yayin da kuke wanke gashin ku, ko kuma a matsayin kurkure na ƙarshe, don hana asarar gashi da kuma launin toka.
Kwai 3 Zasu Iya Taimakawa Ga Lafiyar Gashi Gabaɗaya
An kwai mask watakila yana daya daga cikin magunguna masu karfi don lafiya gashi, kuma saboda dalili mai kyau - shine mafi kyawun tushen bitamin B, mahimmanci ga lafiyar gashi! Vitamins B1 (thiamin), B2 (riboflavin) da B5 (pantothenic acid) suna da kyau ga sassaucin gashi, ƙarfi da lafiya gabaɗaya. Biotin ko Vitamin B7 yana da mahimmanci musamman don haɓaka gashi, yayin da folic acid zai iya taimakawa guje wa launin toka da wuri . Don yaƙar wannan, ƙwai suna yin aikace-aikacen yanayi mai ban mamaki.
Yi amfani da gwaiduwa da fari. Yolk ɗin yana aiki azaman mai ɗanɗano don busassun kulle kuma kuma shine babban abinci saboda yawan abubuwan gina jiki. Abin da ya fi haka, yana taimakawa wajen riƙe gashin gashin gashi saboda godiya ga amfanin da yake da shi. Ki fasa ƙwai biyu, sannan a buga abinda ke cikinsa da kyau a cikin kwano. Sai a shafa a kai a kai a kai a kai a kai na tsawon mintuna goma. Kurkura da kyau kuma bi da shamfu na yau da kullun da tsarin kwandishana. Gano yadda za ku iya yin waɗannan masks.
Tukwici: Yi amfani da danyen ƙwai akan gashin ku aƙalla sau uku a mako, don ƙarfi da haske.
4 Ki shafa ruwan albasa a duk gashin ku
Ku yarda ko a'a, ruwan 'ya'yan itace albasa yana cike da sinadirai da fa'idodi don haɓaka gashi da sake girma. Yana kiyaye gashin kai daga kamuwa da cuta, saboda maganin kashe kwayoyin cuta da fungal, sannan yana dauke da sulfur, wanda ke hana gashi karyewa da karyewa. Sun kuma ƙunshi antioxidants, don taimakawa hanawa tsufa gashi kuma ta haka ne launin toka. Idan ka ga ruwan 'ya'yan itace yana da wari sosai, to, zaka iya ƙara 'yan digo na lavender ko ruhun nana. muhimmanci mai a soke shi.
Tukwici: A matse ruwan albasa guda uku a shafa a kai a kai da gashin kai don cika sinadarin sulfur da furotin. A bar na tsawon minti biyar, sannan a kurkura.
5 Yi Amfani da Koren Tea Mai Yawa akan Gashinka gwargwadon Ikon Yiwa
Koren shayi ya ƙunshi EGCG, wani antioxidant wanda ke da kyau ga lafiyar gashin follicles da dermal papilla sel, yana ba da gudummawa ga raguwar asarar gashi da ɓacin rai. Sauran fa'idodin sun haɗa da maganin dandruff da psoriasis. Za a iya bi da fata mai laushi da mai laushi a kan fatar kan kai tare da koren shayi, wanda ke daidaita matakan furotin na fatar kan mutum, mai gina jiki, hydrates da moisturses. Kuna iya amfani da shamfu tare da koren shayi, ko ma kawai tausa wani sabon koren shayi da aka shayar da shi akan gashi.
Wannan sinadari na sihiri shima yana da kyau ga gashi, kuma idan aka yi amfani da shi a cikin na'urar sanyaya ko a matsayin kurkurewar ƙarshe, yana sa gashin ku ya yi laushi, ya yi laushi, ya fi samun abinci mai gina jiki, kuma ya yi ƙasa da ƙasa. tsaga .
Tukwici: Koren shayi yana da wadata a cikin antioxidants, wanda ke taimakawa lafiyar follicle gashi, hydrates da ciyarwa.
6 Yi Amfani da Kurkure Biya Duk Lokacin da Zaku Iya Don Kula da Gashi!
Bitamin B da ake samu a cikin giya suna ƙarfafa kowane sashe kuma suna ƙarfafa shi. Hakanan, sunadaran da ake samu a cikin malt da hops gyara lalace gashi zuwa matsakaicin iyaka, karewa da sake cika shi daga tasirin samfuran salo mai tsauri, gurɓataccen yanayi, damuwa, da sauran abubuwan kamar PCOD, ciki, bayan bayarwa da sauransu. Gashin ku yana da kyalli, mai sumul kuma ya rasa ɓacin ransa saboda abubuwan gina jiki suna ƙarfafa cuticles.
Tukwici: Kurkure gashin ku tare da giya akalla sau biyu a wata, don sake cikawa da gina matakan furotin da suka ɓace.
7 A shafa man dakakken amala don kula da gashi
Amla mai tawali'u ko guzberi na Indiya shine 'ya'yan itacen mu'ujiza kuma galibi ana haɗa su cikin samfuran gashi, tonics gashi da ƙoramar likita. Vitamin C a cikin amala yana taimakawa wajen samar da furotin na collagen, wanda ke ƙarfafa farfadowar tantanin halitta, yana ƙarfafa tsawon gashi da girma. Amala yana dauke da damshi sama da kashi 80, haka nan yana da kaddarorin hydrating. Yana da tsabtace fatar kai na halitta, yana cire ƙwayoyin cuta, kuma yana da maganin antioxidant, yana hanawa gashi gashi da lalacewa.
Tukwici: A markade amala (gooseberries) guda 3-4 a cikin kwano, sai a rika shafawa da ruwan 'ya'yan itacen a kai a kai a kai a kai, domin samun fa'ida mai kyau.
8 Bi abinci mai ma'ana don lafiyayyen gashi
Lafiyar gashi kuma yana da alaƙa da abin da ke ƙarƙashin fatar kai, tunda a ƙarshe yana nuna abin da ke sama! Sashin ‘rayuwa’ na gashi yana zaune a cikin ɗigon ruwa, kuma kamar sauran gaɓoɓin, yana samun abinci mai gina jiki daga abinci da magudanar jini. Don haka idan kun sami kanku da ƙarancin abinci mai gina jiki, za ku ga gashinku nan take ya zama mara kyau, maras kyau da sirara.
Protein shine tubalin lafiyayyen gashi tunda ya hada kowane sashe! Gashin kansa yana kunshe da sunadaran da ake kira keratin, kuma naku yana son cire shi tare da salo na yau da kullun, gurɓatawa da damuwa. Ƙara matakan furotin a cikin abincin ku ta hanyar cin abinci mai arziki a cikin kiwo - cuku gida, sauran cukuwar da ba a sarrafa ba, ghee, yogurt - da kwai, kaji, legumes, lentil, koren wake da iyakacin adadin soya.
Omega 3 fatty acids kuma suna da mahimmanci don kiyaye gashin kanku da ɓawon gashi daga bushewa, rage kumburi (wanda shine babban dalilin zubar gashi) da haɓaka haɓakar gashi. Namiji mai kwalliya balding da asarar gashi a cikin mata galibi ana danganta su da juriya na insulin, wanda hakan ke haifar da ƙarancin Omega 3. Gwada salmon, mackerel da sardines. Masu cin ganyayyaki, zaku iya samun adadin ku na yau da kullun na Omega 3 daga avocado, flaxseeds, man zaitun da gyada. Ku ci bitamin kuma - musamman taimako mai karimci na sabbin 'ya'yan itatuwa da kayan marmari.
Zinc yana da mahimmanci don daidaita matakan hormones, da kuma samar da RNA da DNA, wanda hakan ke tasiri rubutun gashi da kauri. Kawa tushen tutiya ne mai ban mamaki, haka nan shrimps, mussels, naman sa, hatsi masu ƙarfi kamar hatsi, wake da ƙwai. Selenium wani sinadari ne wanda ke ba da kariya ga kyallen fata daga oxidation. Ana samun Selenium a cikin namomin kaza, tsaba sunflower, kwayoyi na Brazil, shinkafa launin ruwan kasa, hatsin hatsi gaba daya da kagu.
Jiki kuma yana buƙatar aƙalla MG 18 na ƙarfe a rana don tabbatar da lafiya girma gashi da ƙarfi, don haka ku ci ganyen ku. Silica yana da mahimmanci don shayar da bitamin da kuke ci. Don haka ko da kuna cin abinci mai yawa mai kyau, amma ba ku sami abin da ake buƙata na silica na yau da kullun ba, yana da ɗan ƙaramin tasiri. Abincin da ke da silica ya haɗa da sprouts na wake, cucumbers da barkono barkono.
Tukwici: Ku ci abinci mai albarkar omega 3 fatty acids, bitamin, protein, iron, silica da ruwaye don samun ruwa.
9 Yi ruwa akai-akai don kula da gashi!
Yayin da kuke ciki, kar ku manta da ƙara ruwaye, musamman ruwa da ruwan kwakwa a cikin abincin ku. Wannan yana sa jiki ya sami ruwa. Ruwan kwakwa ya ƙunshi electrolytes, waɗanda ke taimakawa motsa abubuwan gina jiki a cikin ƙwayoyin follicle gashi.
FAQs: Kula da gashin ku a gida
Q. Zan iya yin barci da rigar gashi?
TO. Da kyau ba. Gashi yana da rauni sosai idan ya jike sosai, kuma yin barci da wanke-wanke na iya haifar da karyewar gashin gashi, da yawan shuɗewar gashi da kuma ɓacin rai. wuce haddi gashi faduwar . Na farko, gwada kada ku wanke gashin ku da dare. Idan ba ku da zaɓi, to, bushe shi ko aƙalla jira ya zama ɗan ɗanɗano kaɗan kafin ku kwanta da shi. Hakanan, gwada amfani da na'urar kwantar da hankali mai kyau mai ƙarfafawa kafin lokacin kwanta barci, don haka gashin ku ba shi da saurin karyewa.
Q. Wane irin goga zan yi amfani da shi?
TO. Don magance asarar gashi da kuma tabbatar da cewa ana kiyaye nau'in gashi, yana da kyau a yi amfani da goga bristle na boar. Gashi na boar na halitta ba kawai mai laushi ba ne a kan gashi, suna tabbatar da cewa mai na fatar kan mutum yana yaduwa da kyau, don haka yana motsa jini kuma yana haɓaka haɓakar gashi mai kyau. Idan kuna neman goga wanda ya fi ƙarfin kuma za'a iya amfani dashi don salo, to, haɗuwa na boar da nailan bristles suna da kyau.
Q. Shin motsa jiki yana motsa gashi?
TO. Ee, motsa jiki yana nufin ƙara yawan jini a cikin jiki, gami da fuska, kai da fatar kai. Wannan yana haifar da lafiyayyen gashin gashi. Idan motsa jiki yana haifar da gumi, yi amfani da tawul mai ɗanɗano don a hankali kawai tsaftace gashin kai da tushen gashi. Yin wanka da yawa a kowace rana na iya zama cutarwa, don haka wannan ita ce hanya mafi kyau don magance gumi.Q. Sau nawa zan yi shamfu?
TO. Da yawa ya dogara da gashin kai da yanayin gashin ku. Yayin da wanke gashin kanku zai iya cire datti, datti da gumi, kuma yana iya cire sebum na fatar kan mutum. Masu busassun fata ba sa bukatar wanke gashin su akai-akai, domin yana iya cire gashin kan wadannan man. Sau ɗaya ko sau biyu a mako zai yi. Wadanda suke da gashin kai na yau da kullun na iya wanke kowace rana, da masu ciwon gashin kai mai mai zai iya wankewa kowace rana idan gashin ya bayyana maiko kuma akwai yawan ruwan 'ya'yan itace da ake bukata a ciki. Lokacin wankewa, gwada amfani da shamfu maras sulfate, da kuma wanda ba tare da parabens ba, don guje wa sinadarai masu cutarwa daga mayar da martani ga gashi. Wadanda suke da gashi masu launi ko gashi mai sinadarai/keratin suna buƙatar amfani da shamfu da mai gyaran gashinsu ya ba da shawarar.
