Abinci 12 Don Rage Zafin Jiki Wannan Lokacin bazarar

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Tare da lokacin bazara a kusa da kusurwa, Indiya ta riga ta ji zafi. Kuma bisa ga rahotanni daga masu bincike, lokacin bazara zai kawo ƙarin rashin jin daɗi - saboda cutar COVID-19. Akwai wasu da'awar da suka ce kwayar ta corona na iya dusashewa yayin bazara, amma masu bincike sun ba da shawarar cewa mai yiwuwa kwayar cutar ta rayu a lokacin bazara a Indiya, kuma ta sake dawowa bayan matakan mercury sun fadi [1] .

Lokacin bazarar bara ya kasance ɗaya daga cikin yanayi mafi zafi - yana mai nuni da bala'in da mutum ya haifar wato canjin yanayi - inda masana kimiyya ke tabbatar da cewa na wannan shekarar zai fi zafi. Kuma tare da yanayin zafi, matsalar zafin jiki ta zo, wanda zai iya zama damuwa.

Zafin Jiki A Lokacin bazara

Zafin jiki matsala ce ta lafiya ga mutane da yawa a wannan zamanin. An kuma san shi da damuwa mai zafi. Jiki ba zai iya kwantar da kansa ba kuma wannan yana haifar da matsalolin lafiya da yawa kamar lalacewar gabobin ciki, ƙuntataccen zafi, zafin rana, pimples, jiri da jiri [biyu] [3] .

fakitin gashi don faduwar gashi

Yawan yanayi mai zafi, yin aiki a cikin zafi, cin abinci mai samar da zafi, shan ruwa da dai sauransu na ƙara haɗarin zafin jiki. Yana da matukar mahimmanci mutum ya kasance yana da ruwa kuma yana da lafiyayyen ruwan sha don rage zafin jiki [4] . Ruwa da ruwan 'ya'yan itace suna fitar da gubobi daga jiki kuma suna samar da sakamako mai sanyaya. Baya ga shan waɗannan ruwan ruwan, dole ne ku haɗa da wasu lafiyayyun abinci mai sanyaya jiki wanda ke rage zafin jiki [5] .

Kamar yadda rani ya gabato kan mu, lokaci yayi da ya kamata ku shirya jikin ku kuma ku rage zafin jikin ku. Ga wasu 'yan abinci masu lafiya wadanda zasu iya rage zafin jiki. Haɗa waɗannan abinci a cikin abincinku na rani don kasancewa cikin ƙoshin lafiya da sanyi.

1. Kankana

Kankana na dauke da kashi 92 na ruwa. Kowane ruwan ci na kankana yana da adadi mai yawa na bitamin A, bitamin C, antioxidants da amino acid [6] . Wannan 'ya'yan itacen mai yawan ruwa yana da matukar tasiri wajen rage zafin jiki sosai kuma yana sanya muku ruwa kuma jikinku yayi sanyi.

2. Ruwan zuma

Da saƙar zuma 'ya'yan itace an cika su da wadataccen ruwa. Ya ƙunshi kashi 90 na ruwa, ɗan itacen kuma yana da ma'adanai, abubuwan gina jiki da kuma bitamin [7] . Ara wasu cikin abincin bazara na iya taimakawa rage zafin jikinka.

sababbin fina-finan soyayya na Hollywood

3. Kokwamba

Kadarorin sanyaya na kokwamba suna sanya shi abinci mai mahimmanci don rani. Abubuwan wadataccen ruwa a cikin kokwamba suna da tasiri wajen samar da tasirin sanyaya jiki. Yi kokwamba a kowace rana don rage zafin jikin mutum a zahiri [8] .

4. Minti

Ba wai kawai mint shine lafiyayyen ganye ba, amma kuma abinci ne mai sanyaya wanda zai iya taimakawa saukar da zafin jikin ku a lokacin bazara [9] . Mint ya bar ruwan 'ya'yan itace cikakke magani don rage zafin jiki.

5. Koren Kayan lambu

Baya ga fa'idodi masu yawa na kiwon lafiya waɗanda ke dauke da ganye koren ganye kamar alayyafo, seleri da kale, waɗannan suna ƙunshe da adadi mai yawa na ruwa [10] . A guji yawan dafa wannan ganyen, domin hakan zai haifar da rage ruwan da ke cikin ganyen.

6. Ruwan Kwakwa

Ruwan kwakwa shine mafi kyawun abin sha a lokacin bazara. Shan ruwan kwakwa na daya daga cikin ingantattun magungunan gida don rage zafin jiki da kuma yaki da matsalolin lafiya na bazara kamar rashin ruwa a jiki da cututtukan bazara [goma sha] .

7. Ruman

Kyakkyawan tushen kayan abinci, ruman ana cewa suna da aikin antioxidant sau biyu zuwa uku kamar koren shayi ko jan giya [12] . A sami gilashin ruwan rumman a kowace rana don zama mai sanyi da rage zafin jiki a zahiri.

8. Albasa

Kodayake wannan na iya zama ba zato ba tsammani, albasa tana da kyakkyawan ikon sanyaya [13] . Zaki iya samun wasu ta hanyar hada shi da lemun tsami da gishiri, ko kuma a hada da shi ga curd.

yana da kyau a sha koren shayi da daddare

9. Fenugreek Tsaba

Yana daya daga cikin shahararrun magungunan gida dan rage zafin jiki. Ku ci 'ya'yan itacen fenugreek kowace rana idan kuna fama da zafin jiki [14] . Auki cokali ɗaya na 'ya'yan fenugreek, jiƙa shi da dare a cikin gilashin ruwa. Ki tace ki sha wannan ruwan da safe.

10. Poppy Tsaba

An ɗora su tare da ƙwayoyin sunadarai masu tushen tsire-tsire waɗanda ke da antioxidants, hana cututtukan cuta da haɓaka abubuwan haɓaka lafiya, poan Poppy kuma suna da tasirin sanyaya a jikinku wanda ke taimakawa daidaita yanayin zafin [goma sha biyar] . Kuna iya samun shi ta hanyar nika 'ya'yan poppy ta hanyar amfani da ruwa kadan don yin lika sannan a sanya gishiri a ciki.

11. Tsaba Fennel

Oneaya daga cikin mafi kyawun magunguna don saukar da zafin jikin ku, zaku iya shan abin ƙanshi na fennel a lokacin zafi mai zafi, don sauƙaƙa zafin jiki daga jiki [16] . A jika 'ya'yan fennel a cikin ruwa a cikin dare, a tace a sami ruwa da safe don rage zafin jikin.

12. Curd

Lafiyayye kuma da dadi, samun ɗanɗano a lokacin bazara na iya taimakawa saukar da zafin jikin ka [17] .

A Bayanin Karshe…

Damuwa mai zafi da zafin jiki ke haifarwa na da damar juyawa zuwa gajiyar zafi ko bugun zafi idan ba a kula da shi ba. Don haka, idan kuna fuskantar matsanancin rashin jin daɗi wanda baya sassautawa, sami likita nan da nan.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin