Lafiyayyun Miyan Da Za'a Sha A Lokacin Ciki

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A lokacin daukar ciki, mata dole ne su kula sosai game da abin da za su ci da aikatawa. Ba lokuta mafi dadi bane, musamman yayin da ciki ya ci gaba zuwa na uku. Mata masu juna biyu suna fuskantar matsalar narkewa mai yawa tun lokacin da tayi girma ke matsawa tsarin narkewar abinci a jiki. Cin abinci bazai zama mai jan hankali sosai ba a wannan lokacin.

Anan ne miya ke zuwa wurin. Miyar tana da sauƙin yi kuma tana da sauƙin sha. Hakanan abinci ne mai sanyaya zuciya ga mutane da yawa, musamman idan anyi shi a cikin dandano da suka fi so. Miyar kuma za ta ƙunshi dukkan muhimman abubuwan gina jiki da ma'adanai na nau'ikan abinci waɗanda suka haɗu don sanya shi lafiya kuma.

AMFANIN SHAN Madara A CIKIN CIKI

yadda ake de tan a rana daya

Miya yana saurin narkewa ta tsarin narkewar ciki na mace mai ciki. Tare da matsalolin narkewar abinci da suke fuskanta, yawancin mata masu ciki ba za su ce a'a ga wasu miya mai dumi ba. Lafiya mai kyau don daukar ciki ya kamata ya ƙunshi nau'o'in kayan lambu, legumes da nama maras kyau. Zai dakatar da adadin kuzari yayin samar muku da abubuwan gina jiki masu mahimmanci.

Don haka, a nan mun lissafa 'yan abinci mara kyau mara kyau a cikin ciki.

Miyar kabewa

Kabewa suna cike da bitamin da ma'adinai kuma suna jin daɗinsu a cikin kayan miya kawai suna ƙarawa ɗanɗano. Daga cikin lafiyayyun miya don ciki, miyan kabewa zaɓi ne mai ƙarancin mai ƙima da kowa yake so.

Broccoli broth

Broccoli ba shine mafi ƙaunataccen kayan lambu ba, amma yana ƙunshe da abubuwan gina jiki masu mahimmanci a cikin ciki, musamman folic acid. Yin shi wani ɓangare na miyar miya don ciki yana sanya shi abinci mai daɗi don yin tunani.

Miyar tumatir

Kasancewa girkin girki na gargajiya, waɗannan suma ɓangare ne na miyan miya don ciki. Tumatir yana da arziki a cikin folic acid da kuma bitamin C, waɗanda suke da mahimmanci ga ɗan tayi. Dingara ɗan moong dal zai ƙara furotin shima.

yadda ake rage alamar cizon soyayya

Lemon tsami da miyar koriya

Wannan zaɓi ne mai wartsakewa cikin miyan lafiya don ciki. Zai samar muku da bitamin C da antioxidants don kiyaye adadin masu kwayar cutar kyauta.

jerin tsaftataccen birni a Indiya

Mixed kayan lambu miya

Waɗannan lafiyayyun miyan don ɗaukar ciki za su sarrafa haɓakar kalori ta jikinka, amma a lokaci guda suna ba da mahimmancin gina jiki a gare ku da ɗan da ba a haifa ba. Kuna iya amfani da kowane kayan lambu don yin wannan.

Miyan kaza

Kafin kayi kokarin gwada naman kaza a cikin miyan lafiya don ciki, ka tabbata cewa baka da wata cuta a gare shi. Da aka faɗi haka, wannan miyar mai daɗi ce cike da sunadarai, ainihin abin da kuke buƙata a ciki.

Miyan kaza

Haɗin kaza mai daɗi, daɗaɗɗen kayan lambu da kayan kaza, wannan wani muhimmin ɓangare ne na abincin miya a ciki. Kajin da kayan lambu zasu zama cikin narkewa cikin sauki kuma jiki zai sha su.

Miyar karas

Akwai mutane da yawa da ba sa son karas ko son shi kawai ɗanye. Amma, lokacin da kuke ciki ya kamata ku sha karas. Don haka, mafita ita ce a haɗa karas a cikin miyan a matsayin wani ɓangare na lafiyayyen kayan miya a ciki.

Miyar kifi

Kifi wani muhimmin bangare ne na abincin mai ciki. Idan kuna jin kunya ko kuma idan baku soya soyayyen kifi ba, gwada shi a matsayin ɓangare na abincin miya a ciki. Amma, dole ne ku kula cewa kifin baya dauke da wani sinadarin mercury saboda wannan na cutar da jariri.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin