Amfanin Lafiya Na Upma

Mafi Kyawun Sunaye Ga Yara

Bene:

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Rava mai gina jiki ne. Don haka, hawan da aka yi da alkama rava tabbas zaɓi ne na lafiyayyen karin kumallo. Akwai nau'o'in alkama rava da yawa a cikin Indiya.

Har ila yau Karanta: Amfanin Lafiya Na Idli-Sambar

yadda ake sarrafa faduwar gashi

Rava ba komai bane illa sinadarin da aka samu ta nika alkama. Wasu nau'ikan rava yankakke ne yayinda wasu ke da kasa mara kyau.Dukkan mu muna amfani da garin alkama dan shirya roti. Hakanan, ana amfani da rava alkama don shirya upma a kudancin Indiya.

A cikin kowace gram 100 na alkama rava akwai kusan gram 71 na carbohydrates, gram 3 na zare, gram ɗaya kawai, gram 12 na furotin da wasu ma'adanai kamar alli, ƙarfe, magnesium, phosphorous, potassium, sodium da zinc. Kuma tabbas, akwai wasu bitamin (ƙungiyar B-complex) a ciki.

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Yanzu, bari mu tattauna game da fa'idodin lafiyar upma da aka yi da alkama rava.

Yana Narkarda Hankali

Jikinka yana narkewa upma a hankali. Wannan fa'ida ce saboda zata iya cike ku tsawon lokaci. Don haka, ba kwa buƙatar cin abinci a kan komai.

Kyakkyawan Rashin Lafiya

A bitamin da ke cikin alkama rava suna da kyau don rigakafin ku. Yawanci, Vitamin B da E a ciki suna ƙarfafa garkuwar ku.

aloe vera da man zaitun gashi mask

Yana sanya ku kuzari

Ko masana kiwon lafiya sun yarda cewa upma na iya sa kuzari. Hakanan, lokacin da kuka ƙara wadataccen kayan lambu a ciki, zaku iya samun ɗan abun ciki na fiber shima.

Kyau Ga Kodan

Sinadarin potassium wanda yake cikin alkama rava yana da kyau ga koda. A zahiri, yana inganta aikin koda.

Mai Kyau Ga Zuciyarka

Abubuwan gina jiki da ke cikin alkama rava suna da lafiya. Hakanan, abun ciki na selenium a ciki yana da kyau ga tsarin garkuwar ku.

Kayan lambu

Gabaɗaya ana saka albasa, tumatir da dankali a upma Kuma zaka iya ƙara koren wake da sauran kayan lambu a ciki. Wannan yana taimaka muku samun yawancin bitamin da ma'adinai a cikin abincinku. Wannan yana sanya abinci mai gina jiki.

Kyakkyawan Ga Kasusuwa

Ma'adanai kamar magnesium, phosphorous da zinc da suke cikin alkama rava suna da kyau don tsarinku da ƙashi.

tsarin abinci ga matan Indiya

Kyakkyawan Tushen ƙarfe

Kamar yadda abin da rava kyakkyawan tushe ne na ƙarfe, yana iya hana ƙarancin jini. Hakanan, yana inganta yanayin jinin ku.

Kwayoyi

Zaka iya addara nau'ikan goro iri-iri kamar su 'ya'yan ƙasa da na cashew a cikin upma. Wannan zai sanya shi daɗi kuma tabbas, zaku iya cin fa'idodin lafiyar buts ɗin kuma.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin