A cikin 'yan shekarun da suka gabata, koren shayi ya zama fushi sosai a duniya kuma nau'o'in iri da yawa sun mamaye kasuwa suna ba da shi a matsayin sachets, jakunkuna, foda, ganyen shayi, cirewa da kowane dandano mai yiwuwa. Godiya ga shahararsa, mutane da yawa sun sanya shi a cikin abincin yau da kullun kuma sun maye gurbinsa da kofi na shayi ko kofi na yau da kullun. Green shayi yana amfani an san shi da yawan adadin antioxidants waɗanda ke taimaka mana mu kasance cikin koshin lafiya da kuma haɓaka garkuwar jikinmu amma ba haka ba ne, wannan ruwa yana da fa'idodi da yawa kuma.
Amma ta yaya amfanin koren shayi da gaske? Menene amfanin lafiyarta? Shin yana da wasu lahani kuma za'a iya amfani dashi a saman fata da gashi? Idan kuna da waɗannan tambayoyin game da koren shayi, muna da amsoshi a gare ku. Ci gaba da karatu.
daya. Amfanin Koren shayi
biyu. Amfanin Green Tea
3. Illolin Koren shayi
Amfanin Koren shayi
1. Yana taimakawa rage nauyi
Koren shayi ana yawan yiwa lakabi da a asarar nauyi sha kuma da yawa suna cinye shi bayan cin abinci mai kalori suna tunanin zai yi amfani da fara'a kuma ya hana samun nauyi. Duk da yake babu abin sha da zai iya yin hakan da gaske, koren shayi yana taimakawa wajen rage nauyi tare da taimakon fili mai aiki da ake kira Epigallocatechin gallate ko EGCG. Wannan yana inganta metabolism kuma yana taimakawa wajen rasa kitsen ciki.
A cewar Cibiyar Kiwon Lafiya ta Jami'ar Maryland, mutum yana buƙatar shan kofuna biyu zuwa uku na koren shayi a rana don ganin sakamakon da ake iya gani. Koren shayi kuma yana da ƙarancin adadin kuzari a matsayin mug na shi yana da adadin kuzari biyu kawai. Wannan babban musanyar ku ne abubuwan sha masu zaki wanda ke dauke da adadin kuzari. Koyaya, duk da waɗannan fa'idodin, idan kun ci da yawa abincin takarce , Ko koren shayi ba zai iya zuwa ceton ku ba komai yawan kofuna na shi da kuke sha a rana.
A cewar masanin abinci mai gina jiki na tushen Delhi kuma marubuci Kavita Devgan, 'Green shayi yana ba da haɓakar haɓakar rayuwa wanda ke taimakawa jiki. ƙona karin adadin kuzari . yana kuma tallafawa aikin hanta, wanda ke taimakawa wajen kawar da jiki. Nazarin ya nuna cewa flavonoids da maganin kafeyin suna hanzarta metabolism kuma suna taimakawa wajen sarrafa kitse cikin inganci. Flavonoid catechin, idan aka hada shi da maganin kafeyin, yana kara yawan kuzarin da jiki ke amfani da shi.
m wasanni ga manya
A sha kofuna uku zuwa hudu na koren shayi a rana. Lallai a sha kofi kafin barci, bayan abincin dare, saboda hakan zai taimaka muku kwantar da hankali kuma za ku yi barci mafi kyau godiya ga L theanine a cikin koren shayi.'
2. Kiyaye lafiyar zuciyarka
The amfanin koren shayi domin zuciya tana da yawa. Wannan abin sha yana taimakawa rage ƙwayar cholesterol tare da taimakon catechins (antioxidants) waɗanda ke cikinsa yayin da suke hana lalacewar sel. Koren shayi kuma yana inganta kwararar jini wanda ke kiyaye lafiyar zuciya kuma bisa ga nazarin 2013 na bincike da yawa, yana hana hawan jini da sauran batutuwan da suka shafi zuciya ma.
A cewar Devgan, 'Green shayi ya ƙunshi EGCG antioxidant.Epigallocatechin gallate) watowani nau'in catechinwanda ke da anti-viral da ciwon daji Properties. Wannan fili yana kai hari ga 'free radicals' a cikin jiki waɗanda ke haifar da lahani da aka saki lokacin da sel ke canza abinci zuwa kuzari. An ga koren shayi yana da tasiri wajen gyara aikin garkuwar jiki ma. Don haka a sami kofuna 3-4 na koren shayi a rana.'
3. Yana inganta lafiyar kwakwalwa
Koren shayi ba wai kawai yana da amfani ga zuciyar ku ba, har ma da kwakwalwar ku. Yana inganta ƙwaƙwalwar ajiyar ku kamar yadda MRI na mutanen da suka sha shi akai-akai don nazarin Swiss, kuma yana kiyaye cutar Alzheimer ta hanyar toshe nau'in plaque wanda ke da alaƙa da cutar.
shawarwarin kula da gashi a gida
4. Yana rage matakan damuwa
Mu kan mu kai ga abincin takarce , barasa ko kuma wani abu mara kyau lokacin da muke damuwa yayin da suke ba da kwanciyar hankali na ɗan lokaci. Lokaci na gaba, sami kofi na kore shayi maimakon . Wannan saboda yana da tasirin kwantar da hankali a hankali saboda sinadarin theanine da aka samu a cikinsa. Don haka kwantar da hankalin jijiyoyi tare da kofi maimakon wani biredi lokacin damuwa.
5. Yana daidaita matakan glucose na jini
Koren shayi yana da amfani ga masu ciwon sukari da sauran masu so hana ciwon sukari . Wannan shi ne saboda yana taimakawa wajen daidaita matakan glucose na jini tare da taimakon polyphenols da ke cikinsa. Suna rage karu a cikin ku matakin sukari na jini wanda ke faruwa idan kun ci wani abu mai sitaci ko mai sikari. Samun kofi na koren shayi bayan irin waɗannan abinci na iya taimakawa wajen sarrafa waɗannan spikes da matakan glucose na jini ma.
Amfanin Green Tea
1. Kamar goge fuska
Koren shayi, idan an hada shi da sukari, yana yin wani kyau fuska goge wanda zai iya taimakawa wajen kawar da matattun kwayoyin fata da datti.
menene babban fa'idodin warkewa na aikin kapalbhati
Don yin shi:
- Da farko, a yi koren shayi ta hanyar amfani da ganye ko shayin shayi.
- Da zarar ya huce, sai a tace ruwan.
- A samu sukari cokali biyu a cikin kwano sai a zuba koren shayin kofi daya a ciki.
- Bai kamata sukari ya narke a cikin shayi ba kamar yadda kuke buƙatar gogewa ya zama granular.
- Yanzu tausa a fuskarka don guje wa wurin da ke kusa da idanu.
- Wanke fuska bayan mintuna 10.
Yi haka sau ɗaya a mako don samun fata mai kyalli .
2. A matsayin toner fata
Koren shayi yana da ban mamaki don toning fata kamar yadda zai iya taimakawa cire pores , kawar da datti da kuma sanyaya fata. Yana da acidic a cikin yanayi wanda ke taimakawa cire wuce haddi mai daga fata kuma yana rufe wuraren buɗe ido lokacin da aka sanyaya.
Don yin toner koren shayi:
- Ki shayar da shi sannan ki bar shi ya huce gaba daya.
- Na gaba, cika tiren kankara da wannan ruwa kuma bar shi ya daskare.
- Kuna iya shafa waɗannan koren shayin kankara a fuska bayan amfani da wanke fuska.
- Yana aiki azaman toner na halitta.
3. Don rage kumburi a kusa da idanu
Koren shayi na iya zuwa ceton ku lokacin da ba ku yi barci mai kyau ba kuma kuna da idanu masu kumbura . Kuna iya kwantar da yankin karkashin ido tare da taimakon ko dai koren shayi jakunkuna ko kuma kawai ruwa. Idan kuna amfani da jakunkuna na shayi don yin kofin ku, kada ku jefa su waje, maimakon haka, adana su a cikin firiji. Kuma duk lokacin da ka idanu sun gaji kuma mai kumburi, sanya waɗannan jakunkuna masu sanyi akan ko ƙarƙashin idanunku na mintuna 10 zuwa 15. Idan kika yi shayin ganyen shayi sai ki tace ruwan ki barshi ya huce. Ajiye shi a cikin kwalba sannan a shafa shi a karkashin idanu ta hanyar amfani da auduga. Wanke fuska bayan mintuna 10.
4. Koren shayi kurkura
Koren shayi yana cike da antioxidants waɗanda ke taimakawa haɓaka yaduwar jini. Hakanan zaka iya amfani da haɓakawa lafiyar gashi ta hanyar wanke shayi mai sauƙi.
multani mitti tare da amfanin madara
Don yin wannan:
- Duk abin da za ku yi shi ne a dafa koren shayi sannan a tace sannan a sanyaya.
- Yi kamar kofuna biyu a lokaci ɗaya don rufe tsawon gashin ku.
- Da zarar ya huce, sai ki wanke gashin kanki sannan ki yi amfani da wannan a matsayin kurkura na karshe.
- A bar shi na tsawon awa daya sannan a wanke da ruwan sanyi.
Illolin Koren shayi
Yana iya hana shan ƙarfe: Koren shayi na iya zama ƙarancin abun ciki na caffeine, amma har yanzu yana da tannins. Wadannan tannins suna da hali don tsoma baki tare da shayar da baƙin ƙarfe a jikinmu. Wannan, duk da haka, ba yana nufin ka daina shan koren shayi ba. Amma kuna buƙatar tabbatar da cewa ba ku da shi tare da abinci mai wadataccen ƙarfe. Hakanan, kiyaye tazarar sa'a guda kafin ku sha koren shayi bayan cin abinci mai arzikin ƙarfe.
1. Zai iya tabo hakora
Idan kun sha kofuna masu yawa na koren shayi kuma kun lura cewa fararen lu'u-lu'u na ku suna rasa gashin kansu ko kuma suna yin launin toka, yana iya zama illa-tasiri daga ciki. Kamar yadda ya ƙunshi tannins, yana iya lalata haƙoran ku ta hanyar kai hari ga enamel a cikinsa. Amma idan ka kula da tsaftar hakori , enamel ba zai rushe ba kuma ba za a sami tabo ba.
2. Zai iya rushe barci
Ko da yake Koren shayi yana da ƙarancin abun ciki na maganin kafeyin idan aka kwatanta da baki shayi ko kofi, idan kun kasance mai kula da maganin kafeyin, zai iya rinjayar barcinku. Kada a sha fiye da kofi biyu nasa a irin wannan yanayin kuma a guji shan shi da yamma. Wasu mutane ma suna jin dimi ko ciwon kai idan sun sha koren shayi da yawa.
Zuwa sami matsakaicin fa'ida daga koren shayi , guji ƙara madara, sukari, kirim ko ma zuma a cikin kofi. Azuba ganyen shayi cokali guda a cikin ruwan tafasasshen ruwa sannan a datse tsawon mintuna biyu zuwa uku kafin a sha.
Ƙarin abubuwan shigarwa ta Anindita Ghosh
tsarin abinci mai lafiya ga mace mai ciki
Hakanan zaka iya karantawa akan Amfanin Koren shayi don Rage nauyi .
