Idan kuna son lalata jikin ku kuma kuyi yaƙi da cututtuka irin su PCOS da ciwon sukari, kapalbhati pranayam ya kamata ya zama wani ɓangare na tsarin lafiyar ku. Anan ga kapalbhati fa'ida wanda zai iya tsayar muku da kyau lokacin da kuka fara aiwatar da ingantaccen tsarin lafiya.
daya. Kafin Ka Koyi Game da Fa'idodinsa, Menene Kapalbhati Duk Game da?
biyu. Domin Samun Fa'idodinta, Ta Yaya Mutum Zai Yi Kapalbhati?
3. Menene Daban-daban na Kapalbhati?
Hudu. Shin Cire Guba ɗaya ne daga cikin Fa'idodin Kapalbhati na Farko?
5. Za a iya ɗaukar Rage nauyi ɗaya daga cikin fa'idodin Kapalbhati?
6. Shin Ayyukan Numfashi na iya Yaƙar PCOS? Za a iya ƙidaya shi cikin Fa'idodin Kapalbhati?
7. Shin Kapalbhati Zai Amfane mu Ta Rage Damuwa?
8. Shin Kapalbhati zai iya amfanar mu ta hanyar magance ciwon sukari?
9. FAQs: Fa'idodin Kapalbhati
Kafin Ka Koyi Game da Fa'idodinsa, Menene Kapalbhati Duk Game da?
Ainihin, a hadadden nau'i na pranayam . Don zama madaidaici, saitin dabarun numfashi ne masu saurin gaske waɗanda suka kasance wani ɓangare na yoga wanda ba za a iya rabuwa da shi ba tun a tarihi. Wannan numfashin yogic motsa jiki na neman kawar da jikin ku daga guba masu cutarwa. A gaskiya ma, 'Kapal' na nufin 'goshi' kuma 'bhati' yana nufin 'haske'. Don haka, a cewar masana yoga, kapalbhati wani abu ne da ke tabbatar da 'hasken goshi', alama ce ta hankali mai haske da lafiya.
Tukwici: Sanin bambanci tsakanin kapalbhati da sauran nau'ikan motsa jiki na numfashi.
Domin Samun Fa'idodinta, Ta Yaya Mutum Zai Yi Kapalbhati?
Akwai koyaswar kan layi galore kan yadda ake yin kapalbhati. Amma tabbas zai fi kyau idan kun koyi shi daga guru na yoga - koyawa kapalbhati daya-daya na iya zama mafi inganci, a cewar masana. Amma, gabaɗaya, akwai wasu matakai na asali da za ku bi, don jin daɗin abubuwan amfanin kapalbhati .
Da farko, yi aiki kapalbhati yoga na a komai a ciki . Zauna a cikin matsayi na tunani - za ku iya zaɓar vajrasana ko padmasana. Ka sa tafin hannunka akan gwiwowinka masu naɗewa, kar ka kama su - ka buɗe su, suna fuskantar rufi. Tsaya kashin baya madaidaiciya. Yi numfashi sannan kuma numfashi, yayin da kake jan ciki.
Kasance cikin annashuwa yayin da kuke numfashi kuma kuna fitar da numfashi. Maimaita wannan sau 20, wanda yawanci ke lissafin saiti ɗaya na kapalbhati numfashi motsa jiki . Da farko, zaku iya yin nau'ikan kapalbhati guda biyu. Kuna iya jin daɗin fa'idodin kapalbhati kawai lokacin da kuka bi dabarun zuwa T.
Tukwici: Mai da hankali kan numfashi kuma kada ku shagala yayin yin kapalbhati.
Menene Daban-daban na Kapalbhati?
Ainihin, akwai uku irin kapalbhati kuma fa’idojin sun yi yawa ko kadan. Asalin nau'in kapalbhati da muka tattauna a sama gabaɗaya ana san shi da shi Kapalbhati , Inda lafazin ya kasance gaba ɗaya akan yadda kuke numfashi - da sauri, ja cikin ku kuma cikin ɗan fashe. Sannan akwai nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i)) wanda ake kira Vyutkrama Kapalbhati, wanda ke buƙatar ka sha ruwa ta hancinka kuma ka tofa shi ta bakinka.
Sheetkrama Kapalbhati , a daya bangaren kuma, yana bukatar ka sha ruwa ta bakinka ka fitar da shi ta hancinka. Ba lallai ba ne a faɗi, nau'ikan biyun na ƙarshe suna buƙatar ingantaccen adadin horo da aiki.
Tukwici: Kada ku gwada Vyutkrama da Sheetkrama da kanku - koya daga gwani da farko.
Shin Cire Guba ɗaya ne daga cikin Fa'idodin Kapalbhati na Farko?
A cikin wani labarin 2016, wanda aka buga a cikin International Journal of Yoga, masu bincike sun ce, 'Tsarin numfashi yana sa matattun sararin huhu aiki, don haka inganta oxygenation na kyallen takarda da yana wanke jiki gaba dayanta.'
Akwai makarantar ƙwararru ɗaya waɗanda suka yi imanin cewa sama da kashi 80 cikin ɗari na gubobi da ke jikinmu ana fitar da su yayin da suke fitar da numfashi yayin pranayam. Don haka, kapalbhati, kasancewa mafi tsauri na pranayam, zai iya detoxify jikin mu kusan gaba ɗaya. Don haka, cire guba yana daya daga cikin fa'idodin kapalbhati da aka yi bikin .
Tukwici: Gwada kapalbhati don kare huhun ku daga iska mai guba, godiya ga haɓakar matakan gurɓatawa.
Za a iya ɗaukar Rage nauyi ɗaya daga cikin fa'idodin Kapalbhati?
Ee, kapalbhati na iya sa ka rasa nauyi . Amma da farko, kuna buƙatar sanin yadda kapalbhati zai iya yaƙi da yanayin da ake kira Metabolic Syndrome (MS). A sanya shi a sauƙaƙe, MS kalma ce ta likita wacce ke bayyana hadaddiyar giyar yanayi kamar kiba, ciwon sukari da hawan jini . MS na iya bijirar da kai ga haɗarin cututtukan zuciya na zuciya, da sauran abubuwa.
Wani bincike na 2016, wanda aka gudanar a cikin International Journal of Yoga (IJOY), ya ce, 'Kapalabhati ana daukarsa a matsayin wani nau'i na motsa jiki na ciki-numfashi-autonomic motsa jiki wanda ke motsa masu karɓar numfashi, ciki da ciki. Tun da kapalabhati yana haifar da tasiri mai kyau a kan cibiyoyin da ke cikin kwanyar, mahimman wurare na kwakwalwar kwakwalwa, cortex, hanyoyin da suke da su, da gabobin da ke tasiri na iya samun kuzari. A sakamakon haka, da synchronous fitarwa daga autonomic juyayi tsarin, pineal gland shine yake, da kuma hypothalamus cewa tsara tsarin endocrine da na rayuwa yana ƙaruwa wanda, bi da bi, accelerates mai metabolism.
Wannan ƙarshe yana ƙara yawan adadin kuzari na basal, yana rage yawan kitse, kuma a ƙarshe ya ƙare rage nauyi .' A wasu kalmomi, ta hanyar inganta ƙimar rayuwa, kapalbhati zai iya haifar da asarar nauyi. Lallai wannan na iya zama a ban mamaki kapalbhati fa'ida .
Tukwici: Haɗa kapalbhati a cikin dabarun asarar nauyi.
Shin Ayyukan Numfashi na iya Yaƙar PCOS? Za a iya ƙidaya shi cikin Fa'idodin Kapalbhati?
Polycystic Ovary Syndrome (PCOS) na iya lalata lafiyar ku gaba ɗaya. Don sanya shi a sauƙaƙe, PCOS wani yanayi ne mai rikitarwa wanda ke shafar gabobin da yawa, ciki har da hypothalamus, glandon pituitary, ovaries, pancreas, kyallen jikin glucose-m, da fata. Menene ƙari, alamun PCOS sun bambanta daga mace zuwa mace, dangane da ma tsananin da suke nunawa. Ko da yake babu wani bincike da ya tabbatar da cewa motsa jiki na numfashi kamar Kapalbhati na iya warkar da PCOS , Wataƙila za mu iya cewa yin kapalbhati zai iya taimaka maka yaƙar PCOS.
Nazarin IJOY na 2016 ya ce, 'Tun da PCOS da MS suna raba hanya ta hanyar ƙwayoyin cuta, yana da kyau a yi la'akari da cewa kapalabhati na iya zama tasiri a kan sifofin PCOS kuma, kodayake akwai ƙarancin karatu da wallafe-wallafe a wannan batun.' Gabaɗaya, babu laifi a ƙoƙarin kapalbhati don yaƙar PCOS.
Tukwici: Kada ka dogara kawai ga kapalbhati don kawar da PCOS. Tuntuɓi likitan mata don sanin ko irin wannan motsa jiki na numfashi zai iya taimaka muku ta kowace hanya.
Shin Kapalbhati Zai Amfane mu Ta Rage Damuwa?
Kamar yadda muka sani, pranayam na iya yin tasiri a kan damuwa ta hanyar barin jikin mu ya shakar da iskar oxygen. Don haka yakamata a aiwatar da Kapalbhati idan kuna son jin farfaɗo daga ciki - zaku iya ƙidaya wannan azaman fa'idar kapalbhati. Hasali ma masana sun ce haka yin kapalbhati akai-akai zai iya taimaka maka magance damuwa na yau da kullum; motsa jiki na numfashi yana neman kwantar da hankalin ku.
Akwai bayanin kula ga masu ciwon zuciya ko da yake - kuna buƙatar tuntuɓar ƙwararren zuciya kafin ku zaɓi kapalbhati saboda yana da sauri. motsa jiki na numfashi .
Tukwici: Yi aiki da kapalbhati zuwa damuwa.
Shin Kapalbhati zai iya amfanar mu ta hanyar magance ciwon sukari?
Gabaɗaya, yoga, wanda zai iya taimaka muku sarrafa kiba, ana ba da shawarar don yaƙar ciwon sukari. Wani bincike na 2018 mai taken, 'Raunin Yoga na warkewa a cikin nau'in ciwon sukari na 2', ya bayyana, 'Miƙewar ciki a lokacin. yoga motsa jiki s an yi imani da cewa yana haifar da sake farfadowa da ƙwayoyin pancreatic.
Matsayi daban-daban a lokacin aikin yoga yana taimakawa wajen haɓaka halayen β-cell zuwa glucose, ta haka inganta haɓakar insulin, da haɓaka samar da jini ga tsoka da shakatawa na tsoka, ta haka inganta haɓakar glucose.'
Har zuwa sarrafawa numfashin yogic motsa jiki irin su kapalbhati sun damu, binciken ya lura, 'Matsi na ciki da aka haifar a lokacin exhalation a cikin kapalbhati yana inganta ingantaccen β-cell na pancreas.' Don haka, ana sauƙaƙe fitar da insulin. Gabaɗaya, kapalbhati na iya taimaka muku wajen sarrafa ciwon sukari, kuma, don haka, wannan shine a ingantaccen kapalbhati fa'ida .
maganin gida don girma gashi
Tukwici: Haɗa kapalbhati a cikin arsenal na yoga don yaƙar ciwon sukari.
FAQs: Fa'idodin Kapalbhati
Q. Akwai wasu illolin kapalbhati?
TO. Yayin da muke waka paeans to kapalbhati fa'idodi, ya kamata mu kuma kiyaye wasu mahimman bayanai a zuciya. Da farko, kapalbhati na iya samun sakamako masu illa idan ba ku yi shi ta hanyar da ta dace ba. Don haka, koyan shi daga ƙwararrun ƙwararrun ƙwararrun don guje wa samun sakamako masu illa kamar hernia, hauhawar jini, yanayin amai da juwa. Hakanan, yakamata ku kada kayi kapalbhati idan kana da ciki ko kuma idan kana da ciwon zuciya mai tsanani.
Q. Shin kapalbhati zai iya warkar da cututtukan hanta?
TO. Kuna iya ci karo da wallafe-wallafen da ke nuna cewa kapalbhati na iya yin tasiri wajen yaƙar cututtukan hanta kamar hanta, cirrhosis da jaundice. Koyaya, har yanzu babu wani binciken da ya nuna cewa ana iya amfani da kapalbhati don magance matsalolin hanta. Amma yana taimakawa wajen magance matsalolin narkewar abinci.
