Dan asalin China da Indiya, ana yaba koren shayi saboda fa'idodin kiwon lafiya da yawa. An yi shi daga ganyen shayi mara oxidised, koren shayi ba a sarrafa shi sosai idan aka kwatanta da baƙar shayi, don haka, yana ɗauke da adadi mai yawa na mahadi masu amfani. Abin sha ya shahara da sauri a duk faɗin duniya saboda rawar da yake takawa wajen inganta lafiyar zuciya, cututtukan fata, da yanayi kamar cutar Alzheimer da amosanin gabbai. Ana kuma yabawa koren shayi saboda amfanin rage kiba yana bayarwa.
A cewar Masanin Nutritionist & Kocin Abinci Anupama Menon, Koren shayi ba ya da illa ga lafiya. Yana da antioxidants waɗanda zasu iya taimakawa wajen kawar da radicals kyauta a cikin jiki. Amma koren shayi kuma ya ƙunshi maganin kafeyin, don haka adadin ba zai iya zama marar iyaka ba. Kofuna biyu a rana ana maraba. Kada ku ci shi tare da abinci kamar duk abubuwan sha masu ɗauke da caffeined saboda zai iya rage sha na gina jiki daga abinci.
daya. Koren Shayi Gina Jiki da Amfani
biyu. Menene Green Tea?
3. Ta yaya Koren shayi ke Taimakawa Tare da Rage nauyi?
Hudu. Yaya Ake Sha Koren Tea Domin Rage nauyi?
5. Zabi Koren Tea Dama
6. Wadanne Sinadaran Zan iya Ƙara zuwa Koren Tea?
7. FAQs: Fa'idodin Koren shayi Don Rage nauyi
Koren Shayi Gina Jiki da Amfani
Mai koyar da abinci da abinci mai gina jiki da salon rayuwa Karishma Chawla tana ba da shawarwari masu zuwa da shawarwari don bi don iyakar fa'idodin kiwon lafiya:
daya. Koren shayi yana da babban taro na polyphenols kamar flavonoids da catechins waɗanda aka sani da masu ƙarfi antioxidants waɗanda ke taimakawa yaƙi da radicals kyauta - abubuwan da zasu iya canza har ma suna kashe ƙwayoyin jikin ku, haifar da. tsufa da wuri , ciwon daji, da sauran cututtuka—ta wajen kawar da su.
Tukwici: Ƙara dash na lemun tsami don haɓaka waɗannan kaddarorin.
biyu. Koren shayi yana taimakawa haɓaka metabolism kuma yana taimakawa ƙone mai.
Tukwici : Kofuna 2-3 a rana na iya taimakawa rage yawan kitse.
3. Ɗaya daga cikin abubuwan da ke da ƙarfi a cikin koren shayi shine antioxidant Epigallocatechin Gallate (EGCG) wanda ya nuna yana magance cututtuka daban-daban.
Tukwici: Yi amfani da shi kowace rana don jin daɗin fa'idodin.
Hudu. Har ila yau, ya ƙunshi maganin kafeyin wanda shine sanannen stimulant kuma yana taimakawa tare da asarar mai.
Tukwici: Ka guji idan mai kula da maganin kafeyin
Mafi kyau kafin biyar tun yana dauke da maganin kafeyin
Caffeine kasancewar polyphenol shima yana da kaddarorin antioxidant
Hakanan ana amfani dashi a cikin abinci mai hana kumburi tare da wasu irin su Oolong shayi
5. The L-Theanine a cikin koren shayi an san yana taimakawa motsa alfa kwakwalwa taguwar ruwa . Wadannan raƙuman ruwa an san su don iyawar su don taimakawa wajen ƙara mayar da hankali da maida hankali.
Tukwici: Ba zai iya rama mummunan abinci ba.
mafi kyau shamfu ga girma
Abubuwan Kulawa:
- Asali koren shayi bai kamata ya ɗauki adadin kuzari ba. Don haka duba alamomin don bincika adadin kuzari da ke zuwa cikin nau'in kowane sukari da aka ƙara ko kowane ɗanɗanon da ke ɗaukar kowane.
- Hakanan, karba a kore shayi samfur maimakon jiko wanda zai iya ƙara adadin kuzari ko samun wakili na laxative don asarar nauyi .
Ci gaba da karantawa don ƙarin sani game da kore shayi da haɗa shi a cikin abincin ku don asarar nauyi.
Menene Green Tea?
Abin mamaki, Koren shayi da baƙar shayi sun samo asali ne daga nau'in shuka iri ɗaya Camellia sinensis! Abin da ke sa shayi kore ko baki shine nau'in shuka da kuma hanyoyin sarrafa su.
Sarrafa koren shayi ya haɗa da girbi ganyen shayi, dumama su da sauri ta hanyar harba kwanon rufi ko tururi, da bushewa don hana iskar oxygen. Black shayi sarrafawa yana ba da damar ganyen da aka girbe su yi oxidize cikakke, bayan haka ana sarrafa su da zafi kuma a bushe. Wannan oxidation ne, hulɗar oxygen tare da bangon tantanin halitta na ganyen shayi, wanda ke juya ganyen duhu zuwa baki kuma yana canza yanayin dandano.
Ga bidiyo mai ban sha'awa akan guda.
Tukwici: Lokacin zabar koren shayi, nemi sunan masana'anta ko alama, zaɓi shayi na girbi na farko, la'akari da abun ciki na antioxidant, kuma fifita kwayoyin halitta.
Ta yaya Koren shayi ke Taimakawa Tare da Rage nauyi?
Ya ƙunshi antioxidants, Green shayi sananne ne don fa'idodin kiwon lafiya da yawa yana da tanadi ga kowa da kowa. Idan aka zo asarar nauyi , wannan abin sha yana taimakawa ta hanyoyi masu zuwa.
Yana inganta Metabolism
An yi bushara da koren shayi don polyphenols na antioxidant da ya ƙunshi; waɗannan mahadi suna amfana da lafiya ta hanyoyi da yawa da farko ta hanyar yaƙar free radicals. Bincike ya nuna cewa sinadaran da ke cikin koren shayi, catechin, na iya inganta metabolism . Catechins na iya inganta haɓakar iskar shaka mai mai da haɓaka thermogenesis, wanda shine samar da kuzari na jiki ko zafi daga tsarin narkewa. Shan kusan kofuna biyar na koren shayi a rana na iya ƙara yawan kuzarin kuzari da adadin kuzari 90.
Yana Tattara Fat
Zuwa ƙone mai , kitsen da ke cikin sel dole ne a rushe da farko sannan a motsa shi cikin jini. Daga cikin manyan nau'ikan catechins guda hudu da aka samu a cikin ganyen shayi, epigallocatechin gallate (EGCG) shine babban maganin antioxidant da ke da alhakin haɓaka matakan hormones waɗanda ke haifar da ƙwayoyin kitse don karya kitse. Har ila yau, bincike ya nuna cewa sakamakon kona kitse na koren shayi ya fi fitowa fili yayin da ake motsa jiki.Yana Yaki da Fat ɗin Ciki
Ba duk mai kitse iri ɗaya bane - jikinka yana da nau'ikan kitse daban-daban guda huɗu, kowannensu yana da tsarin kwayoyin halitta da tasirin lafiyarsa. Fats mai duhu sune nau'i mai kyau, don haka kada ku damu da launin ruwan kasa da m; farin subcutaneous da farin visceral mai shine abin da yakamata ku damu dashi. Daga cikin nau'ikan farin kitse guda biyu, kitse na visceral shine mafi hatsarin kitse da ake samu a kusa da gabobi na ciki kuma yana da alaƙa da cholesterol na jini, cututtukan zuciya, nau'in ciwon sukari na 2 , da ciwon daji.Zubar da kitsen visceral shine abu mafi kalubale ga yawancin masu cin abinci. Abin farin ciki, koren shayi yana da kyau a konewa mai ciki – Bincike ya nuna zai iya rage kitse da kashi 58 cikin 100. Sauran nazarin sun nuna cewa yayin da kore shayi catechins bayar da fadin nauyi asara effects , kaso mai mahimmanci na kitsen da aka rasa shine kitsen visceral mai cutarwa.
Nazarin kuma ya nuna cewa koren shayi na iya taimakawa wajen rage sha'awa . Mafi mahimmanci, an san koren shayi don hana furotin, carbohydrate, da mai mai, tare da tsarin, yadda ya kamata. rage carbohydrate da kuma sarrafa cholesterol. Catechin yana hana lipases na hanji, don haka yana rage yawan sha da kuma ƙara yawan mai. Tsarin thermogenic yana ƙara rage lipogenic enzymes waɗanda ke taimakawa yana hana ci .
Tukwici: Kai ga kofi daya kore shayi a duk lokacin da ka ji sha'awar ci a kan wani abu ko ɗaukar abin sha mai kalori.
Yaya Ake Sha Koren Tea Domin Rage nauyi?
Samun rage kiba amfanin koren shayi ya sauko don fahimtar yadda ake cinye shi.
Kar Ku Wuce Shi
Kawai saboda koren shayi yana taimakawa rage nauyi , bai kamata ku cinye adadi mai yawa na wannan abin sha ba. Side effects na shan koren shayi da yawa sun haɗa da matsaloli masu sauƙi zuwa mai tsanani kamar ciwon kai, amai, ƙwannafi, tashin hankali, ruɗewa, jijjiga, da sauransu. Ana ba da shawarar shan kusan kofuna biyu na koren shayi kowace rana. Haɗa abin sha a cikin abincin ku ta rana kuma ku maye gurbin abubuwan sha masu cike da kalori da shi. Ka ce a'a abubuwan sha masu zaki ; za ku samu dacewa da na halitta zaki da kore shayi a cikin mako daya ko biyu.Lokaci Yayi Dama
Yayin koren shayi shine abincin calorie mara kyau hakan yana taimaka muku ƙara metabolism kuma yana kona kitse, yana kuma toshe shaye-shayen sinadirai kamar mai, protein, da iron. A guji shan koren shayi a cikin komai a ciki ko lokacin cin abinci don hana ciwon ciki da tashin zuciya ko asarar abinci mai gina jiki. A sha koren shayi mai sabo-brewed sa'a guda bayan karin kumallo da tsakanin abinci don girbi mafi girman fa'ida.Shan Koren shayin ku
Yawan sarrafa abincinku ko abin sha, rage yawan abubuwan gina jiki. Wannan kuma ya shafi koren shayin. A guji gwangwani ko kwalabe koren shayi kamar yadda suka fi dacewa da ruwa mai sukari. Ki sha koren shayin ku don amfanin mafi girma. Yi amfani da ruwan famfo ko ruwa mai tacewa, ba ruwa mai narkewa ba.
Zabi Koren Tea Dama
Wasu koren shayi iri sun fi sauran don asarar nauyi. Je ga Matcha kore shayi; Ana yin ta ne ta hanyar daskare ganyen gaba ɗaya, wanda ya sa ya zama tushen mafi arziƙin sinadirai da antioxidants. Tafi don ingantattun teas waɗanda suke da ƙarfi kuma suna zuwa da ƙarancin ƙazanta. Yi hankali da ɗanɗanon teas saboda suna iya zuwa tare da ƙarin adadin kuzari.1. Gyara shi daidai
Kina so ki ku sha koren shayin ku don haka za ku sami matsakaicin fa'ida daga mahadi na antioxidant. Nazarin ya nuna mafi kyawun yanayin shayarwa ya zama digiri 80 na ma'aunin celcius na mintuna 3-5 ko ma'aunin ma'aunin celcius na akalla mintuna biyu. Yi la'akari da cewa infusions masu sanyi suna da mahimmancin ƙananan ƙarfin antioxidant; a yi amfani da ruwan da ya yi zafi sosai, kuma za ku sha shayi mai ɗaci.Idan Amfani da Green Tea ya bar:
A sha cokali daya na ganye a kowace kofin shayi. Sanya ganye a cikin injin daskarewa kuma a ajiye shi a gefe. A tafasa ruwa, kashe wuta da zarar ya fara tafasa, kuma a bar shi ya huce na kimanin daƙiƙa 45. Sai ki zuba mai mai da ganye a kan mugu, a zuba a cikin ruwa, sannan a bar ganyen ya yi tsayi kamar minti uku.
Idan Amfani da Jakunkuna na Koren shayi:
Tafasa ruwa da sanyi kamar yadda aka ambata a sama. Sanya jakar shayi a cikin kofi ko mug, zuba cikin ruwan zafi, sannan a rufe da ɗan ƙaramin murfi. Bada izinin hawan sama na mintuna uku.Idan Amfani da Green Tea Foda:
Zuba kofin ruwa da sanyi kamar yadda aka ambata a baya. Ƙara teaspoon da rabi na koren shayi foda zuwa gare shi da kuma Mix da kyau. Bari ya tsaya na minti biyu kuma duba dandano; ba da damar yin tsayi na daƙiƙa 30 ƙari, idan an buƙata. Iri kafin cinyewa.
2. Ajiye Shi Dama
Koyaushe adana koren shayin ku a cikin rufaffiyar rufaffiyar, akwati mai duhuwa a wuri mai sanyi, duhu. Ajiye akwati a cikin firiji hanya ce mai kyau don kiyaye abin da ke ciki sabo. Guji siyan koren shayi a cikin girma kamar zafi, hasken rana, da zafi na iya shafar ƙarfin antioxidant. Foda sun fi sauƙi ga lalacewa, don haka yaƙar fata don siyan koren shayi a kowane nau'i lokacin sayarwa.Tukwici: Yana da mahimmanci don samun tushen tushen daidai don girbi amfanin koren shayi .
Wadanne Sinadaran Zan iya Ƙara zuwa Koren Tea?
Ƙara ɗanɗano da fa'idodin kiwon lafiya ta hanyar ƙara waɗannan sinadarai zuwa koren shayi.
zuma
Zuma a dabi'ance maganin kashe kwayoyin cuta ne kuma yana ba ku karfi da lafiya. Sauya sukari a cikin koren shayi tare da zuma don rage adadin kuzari. Ruwan zuma da koren shayi tare na iya wargaza barbashin abinci a jiki, musamman idan aka sha da safe. Wannan haɗin gwiwa mai ƙarfi kuma zai wanke gubobi daga jikin ku.
Ginger
Ginger da kore shayi ashana ne da aka yi a sama! Ƙara ƴan yankan ginger don inganta dandanon kofi na safe. Abincin abinci mai yawa, ginger yana taimakawa, ciwon sukari da amosanin gabbai suna magance cututtukan peptic, kuma yana kwantar da ciki. Ginger da aka ƙara a cikin koren shayi zai ƙara yawan abun ciki na antioxidant kuma yana taimakawa jikin ku yaki da mura da cututtukan yanayi.
Cinnamon
Wannan yaji yana ba da zaƙi ba tare da ƙara yawan adadin kuzari ba, sabanin sukari da kayan zaki. Cinnamon shima magani ne ta dabi'a, yana taimakawa tsari matakan sukari na jini . An ɗora shi da antioxidants waɗanda ke haɓaka rigakafi kuma suna aiki tare da koren shayi don taimaka muku ƙone kitse mai yawa. Yayyafa ɗan ɗanɗanon foda na kirfa a cikin koren shayin ku ko kuma ku ɗanɗana sanda tare da naku koren shayi jakar ko ganye don ƙara naushi mai ɗanɗano mai ɗanɗano a cikin abin sha.
Black Pepper
Wannan yaji yana karawa lafiya ta hanyar taimakawa shaye-shayen sinadarai a cikin jiki sannan kuma shi ne ma'ajiyar kayan masarufi. Bakar barkono yana sarrafa karuwar nauyi ta hanyar tasirin thermic, wanda ke hana samuwar sabbin ƙwayoyin kitse. Ki zuba garin baƙar fata guda ɗaya a cikin kofi na shayi na shayi don dandano da ƙarin fa'idodin kiwon lafiya.
Kamar yadda
Mint wani sinadari ne wanda ke haɗuwa da ban mamaki tare da koren shayi. Wannan ganye yana da kaddarorin antimicrobial da antiviral, yana cike da antioxidants masu ƙarfi, kuma yana da ikon anti-allergenic. Ganyen Mint shima yana motsa enzymes masu narkewa, yana mai da mai zuwa makamashi mai amfani! Haɗe tare da nagartar koren shayi , Mint zai amfana da kokarin ku na asarar nauyi. Tsaki 'yan mints ka bar tare da koren shayi don yin mint koren shayi.
Lemun tsami
Ruwan lemun tsami sinadari ne na gama-gari don ƙarawa ga abubuwan sha na lafiya don ƙarin dandano. Ba wai kawai zai wartsake ɓangarorin ku ba, amma kaifinsa kuma zai kashe dacin koren shayi. Ƙara dash na sabon matsi ruwan lemun tsami zuwa kofi na shayi don inganta rigakafi bitamin C da kuma kawar da gubobi daga jikin ku.
Gwada hannunka a waɗannan girke-girke na karin kumallo na kore shayi.
Tukwici: Haɓaka ɗanɗano na cuppa ɗinku tare da abubuwan halitta waɗanda zasu iya ƙara fa'idodin kiwon lafiya da asarar nauyi na kore shayi.
FAQs: Fa'idodin Koren shayi Don Rage nauyi
Q. Shin koren shayi yana taimakawa?
TO. Koren shayi kari ƙunshi kore shayi tsantsa kuma ana samun su a cikin capsule da ruwa tsari. Wadannan kari na iya ba ku isasshen antioxidants ba tare da yin guzzle ba bayan kopin shayi na shayi. Abin da ake ce, bincike ya nuna cinye koren shayi a matsayin abin sha ya fi kyau fiye da cinye kayan abinci. Bugu da ƙari, an san kaɗan game da damuwa na aminci da illar cinye su. Yana da mahimmanci a lura da hakan koren shayi yana dauke da maganin kafeyin , don haka idan kun damu da damuwa, ƙara yawan bugun zuciya da hawan jini , da sauran abubuwan da ke da alaka da maganin kafeyin, ya kamata ku yi taka tsantsan lokacin cin abinci. Har ila yau, akwai damuwa game da abubuwan da ake cire shayi na kore shayi suna rage sha na baƙin ƙarfe, daɗaɗa glaucoma, da kuma mummunan yanayin kiwon lafiya kamar lalacewar hanta ko yiwuwar mutuwa. Tabbas, shan koren shayi bazai zama da amfani kamar shan kari don asarar nauyi ba, amma ku tuna cewa asarar nauyi ya dogara da abubuwa da yawa , ba kawai cin abubuwan da ke ƙone kitse ba.
Q. Zan iya ƙara madara da sukari zuwa koren shayi?
TO. Kadan na kiwo don yanke dacin shayi kamar babban ra'ayi ne. Koyaya, zaku iya ƙarasa ragewa amfanin koren shayi ta hanyar ƙara madara a cikin cuppa ɗinku, haɗa biyun yana haifar da casein a cikin madara da flavanols a cikin koren shayi don tsarawa zuwa wani nau'i na kwayoyin halitta. A cikin kalmomi masu sauƙi, furotin madara da koren shayi na shayi ba sa aiki tare. Har ila yau, bincike ya nuna cewa metabolism yana hana lokacin shan koren shayi tare da madara.Zuwan sukari, idan kuna nufin rasa nauyi, cinye koren shayin ku ba tare da ƙarin adadin kuzari ba kuma ku sami su daga abinci masu yawa a maimakon haka. Don rage ɗaci, ƙara koren shayi na ɗan gajeren lokaci. Bada damar abubuwan dandano ku su dace da su dandano na halitta na kore shayi . Yi la'akari da ƙara ɗan zuma ko wasu abubuwan haɓaka dandano na halitta zuwa abin sha.
Q. Shin koren shayin kankara ya fi zafi?
TO. Kawai ku tuna da tsayin shayi mai tsayi sosai kuma a daidai zafin jiki don sakin antioxidants. Kuna iya samun concoction mai zafi ko ƙanƙara. Lura cewa zafi kore shayi yana riƙe da karin maganin kafeyin fiye da kankara.
