Magunguna 10 masu Inganci don Lowaramar Jini (Hawan jini)

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Ruwan jini ba komai bane illa matsi na jini akan bangon jijiyoyin jini. Matsakaicin karfin jini shine 120/80 mm Hg (ko kasa da 140/90), wanda yake da mahimmanci don zagawar jini yadda yakamata. Lokacin da aka yiwa alamar jininka a ƙasa 1000 mm Hg systolic ko 60 mm Hg diastol (ƙasa da 100/60 mm Hg), ana ɗaukarsa a matsayin ƙaramin hawan jini ko kuma kana da hauhawar jini. Yana nufin cewa matsi na jini akan bangon yana ƙasa don samar da iskar oxygen ga kayan jikin. Wannan yanayin ana kiran sa da suna hypotension a likitance ^[1] .

Hawan jini ko hauhawar jini na iya haifar da jiri, da amai da suma. A cikin mawuyacin hali, ƙananan jini yana da haɗari ga rayuwa. A yayin tashin hankali, kwakwalwarka ta kasa samun isasshen jini da haifar da suma. Yanayin yana haifar da dalilai daban-daban, kamar matsalolin zuciya, matsalolin endocrin, rashin ruwa a jiki, da rashin abinci mai gina jiki a cikin abinci, magunguna, zubar jini ko ciki ^{[biyu] [3]} .

Shin kun san cewa akwai wasu abinci da abubuwan sha wanda ke taimakawa wajen kara hawan jini nan take? Mafi kyawun sashi shine, baku buƙatar bincika shi, ana samun su a girkin ku.

Bincika waɗannan abinci da abin sha waɗanda ke ba da magani nan da nan don ƙananan hawan jini.

Magungunan Magunguna Da Na Kitchen Domin Ciwon Jini

Duba duban magungunan gargajiya don magance hauhawar jini da alamomin sa ^{[4] [5] [6] [7] [8] [9] [10]} .

kudin gyaran gashi na wucin gadi a cikin abubuwan halitta

1. Ruwa

Magani na farko ga saukar karfin jini shine ruwan sha. Wani lokaci, ƙananan hawan jini na iya zama saboda rashin ruwa. Idan jikinka ya rasa ruwa ko dai ta hanyar zafi, amai ko fitsari to sha ruwa ka shayar da kanka kai tsaye. Hakanan zaka iya cin 'ya'yan itacen da ke dauke da ruwa kamar kankana, lemu da dai sauransu.

2. Black kofi

Idan ka ji cewa jinin ka ya yi kasa kuma ka na jin jiri, ka sha kusan rabin kofi na kofi mai karfi. Maganin kafeyin da ke cikin kofi mai duhu yana taimakawa wajen ƙara hawan jini nan take.

3. Ruwan gyada

Ruwan 'ya'yan itace na tushen gwoza yana da matukar taimako wajen kara karfin jini. Takeauki kofi na ɗanyen ɗanyen gwoza sau biyu a rana. Ci gaba da maganin aƙalla mako guda don samun fa'idar. Wannan shine mafi kyawun maganin gida don ƙaran jini ko hauhawar jini.

magungunan gida don prepone lokaci nan da nan

4. Ruman

Ofaya daga cikin magungunan da aka fi amfani dasu na hauhawar jini, waɗannan jan yaƙutu zai iya taimakawa inganta matakan hawan jini. Kuna iya cinye shi ta hanyoyi daban-daban don kiyaye hawan jini. Ku ci shi a matsayin 'ya'yan itace ko za ku iya samun shi a cikin ruwan' ya'yan itace kuma.

5. Raisin

Wadatacce a cikin potassium, waɗannan sune ɗayan mafi kyawun mafita don ƙin jini. Jiƙa kusan zabibi 10-20 cikin ruwa dare ɗaya. Ku ci zabibi da safe kuma ku sha ruwan da aka jiƙa shi. Ci gaba na kimanin mako guda.

6. Gishiri

Wannan yana daya daga cikin hanzarin maganin gida na rashin karfin jini ko hauhawar jini. Moreara yawan gishiri ko abinci mai gishiri a cikin abincinku, saboda yana taimakawa wajen ƙara hawan jini. Auki gilashin ruwa ka ƙara da & frac12 teaspoon na gishiri a ciki. Sha wannan sau biyu a rana, idan kullum kuna fama da cutar hawan jini.

7. Ruwan zuma

Yana daya daga cikin mafi kyawon maganin jiki na rage karfin jini ko hauhawar jini. Idan kana jin jiri saboda rashin hawan jini ka sha zuma dan samun sakamako nan take. Mix cokali biyu na zuma a cikin gilashin ruwa. Aara ɗan gishiri a ciki ka sha wannan hadin.

8. Madarar almond

Yin amfani da wannan na iya taimakawa ƙara ƙarancin matakan jini. Kasancewar mahimman ƙwayoyi kamar su Omega-3 fatty acids suna taimakawa jikinka don dawo da daidaituwar sukarin jini.

yadda ake yin kusoshi da sauri girma cikin dare

9. Ganyen Basil

Wannan maganin na ganye yana da matukar tasiri wajen warkar da cutar hawan jini. Basil yana da kayan magani daban-daban. Murkushe ganyen basil mai tsarki 10-15. Ki tace ruwan ganyen sai ki hada wannan ruwan da zuma cokali daya. Da shi a cikin komai a ciki da safe.

10. Ba da lasisi

An yi amfani dashi a cikin maganin gargajiya don tayar da cutar hawan jini a cikin mutane masu fama da hauhawar jini, tushen liquorice yana da amfani ga gudanar da hauhawar jini. Yana da adaptogenic da anti-mai kumburi Properties.

Lura: Kafin amfani da waɗannan magungunan gida da haɗa shi cikin abincinku na yau da kullun, tuntuɓi likita.

1. [1]Kahn, S. A., Demme, R.A, & Lentz, C. W. (2013). Mutuwa bayan magance mummunan ƙonewa tare da magungunan gida na Amish na gargajiya: rahoton ƙararraki, nazarin wallafe-wallafe da tattaunawar ɗabi'a. Burns, 39 (2), e13-e16.
2. [biyu]Nath, S. C., & Bordoloi, D. N. (1991). Clerodendrum colebrookianum, maganin mutane don maganin hauhawar jini a arewa maso gabashin Indiya. Jaridar kasa da kasa ta magunguna, 29 (2), 127-129.
3. [3]Gorey, J. D., Wahlqvist, M. L., & Boyce, N. W. (1992). Mummunar tasiri ga maganin tsire-tsire na kasar Sin.Maganin likita na Ostiraliya, 157 (7), 484-486.
4. [4]RAZAVI, M., NELSON, A. R., & PICCHI, J. (1960). Matsakaicin Matsakaicin Matsayi wanda ke hade da Anhidrosis da Canjin Canzawa: Rahoton Shari'a da Nazarin batun. Archives na maganin cikin gida, 106 (5), 657-662.
5. [5]Tegeler, M. L., & Baumrucker, S. J. (2008). Gabapentin don hiccups maras kyau a cikin kulawar kwantar da hankali Jaridar Amurka ta Hospice da Magungunan Magunguna®, 25 (1), 52-54.
6. [6]Hansen, S., & Mecham, N. (2006). Anaphylaxis na yara: rashin lafiyan da ya shafi kwai wanda aka shafa wa ƙonawa. Jaridar Jinya ta Gaggawa, 32 (3), 274-276.
7. [7]Wolff, O. (2000) .Hanyoyin Magunguna: Magunguna da Magungunan Gida don Amfani a Gida. SteinerBooks.
8. [8]Cameron, M. (1987) .Tasarin Magungunan Gida. Prentice Hall Kai tsaye.
9. [9]Winslow, LC, & Kroll, D. J. (1998). Ganye a matsayin magunguna. Archives na magani na ciki, 158 (20), 2192-2199.
10. [10]Luyckx, V. A., Ballantine, R., Claeys, M., Cuyckens, F., Van den Heuvel, H., Cimanga, R.K, ... & Katz, I. J. (2002). Maganin cututtukan cututtukan ƙwayoyin cuta waɗanda ke haɗuwa da ƙarancin ƙwayar ƙwayar ƙwayar cuta ta biyu zuwa Cape aloes. Jaridar Amurka ta cututtukan koda, 39 (3), e13-1.

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