Mai wasan kwaikwayo Pinero ya ce, 'Inda akwai shayi, akwai bege!' Ko ba haka lamarin yake da sauran teas ba. kore shayi tabbas muna ba mu fata a fannin lafiya, rage kiba da magance cututtuka. Koyaya, fa'idar wannan abin al'ajabi da ba a magana game da shi ba shine cewa yana taimakawa tare da kula da fata da cikakkiyar kyawun fata da lafiyar fata. Bari mu kalli menene amfanin fata na koren shayi shi ne game da, abin da ya sa shi irin wannan ban mamaki duk-zagaye sashi, da kuma yadda za a hada da shi a cikin naka tsarin kula da fata .
daya. ) Me Ya Sa Koren Tea Ya zama Mai Karfi?
biyu. ) Ta Yaya Koren Tea Yake Rage Tsufa?
3. ) Koren Shayi Zai Iya Taimakawa Hana Ciwon Daji?
Hudu. ) Menene Amfanin Ƙarƙashin Ƙarƙashin Koren Tea?
5. ) Shin Koren Shayi Yana Samun Abubuwan Kaya Daga Cutar?
6. ) Ta Yaya Koren Shayin Maganin Kwayoyin cuta?
7. ) Shin Koren Shayi Zai Iya Taimakawa Buɗe Pores Da Ma'amala da Baƙar fata?
8. ) Shin Koren Shayi Yana Kunshe da Wani Abubuwan Da Aka Ƙara?
9. ) Baya ga Kulawa da Fata, Ko Koren Shayi Yana da Amfanin Kula da Gashi?
10. FAQs: Amfanin Koren Tea Ga Fata
1) Me Ya Sa Koren Tea Ya zama Mai Karfi?
Koren shayi, wanda aka yi daga shuka iri ɗaya da baƙar shayi (Camellia Sinensis), ya fi ƙarfin takwaransa kawai saboda ana sarrafa shi daban. Baƙin shayi ana haɗe shi, yayin da koren shayi kawai ake busar da shi kuma a sha shi. Karancin sarrafa shi yana barinsa da launin kore, sannan kuma yana da ƙarin antioxidants da sauran sinadarai, waɗanda ke ba da gudummawa ga wadatar amfanin sa. Daga flavonoids zuwa catechins, daga amino acid zuwa bitamin, akwai abubuwa da yawa da za ku iya yi da su koren shayi don fatar ku bukatun.
Tukwici: Yi amfani da koren shayi maimakon baƙar fata a cikin kula da fata, tunda ya fi tasiri.
2) Ta Yaya Koren Tea Yake Rage Tsufa?
Koren shayi yana da wadata a cikin yawancin antioxidants, wanda, kamar yadda muka sani, yana taimakawa wajen sake farfadowa da kwayar halitta a hanya mafi kyau.Musamman ma, ya ƙunshi sinadari EGCG, wanda shine catechin wanda zai iya sake kunna sel.Lokacin da kuka sha kofuna 2-3 na koren shayi a rana ko shafa shi a kai a kai, za ku iya ganin bambanci mai ma'ana a farkon da bayyanar layukan masu kyau, tabo shekaru da wrinkles.Duk da yake waɗannan bambance-bambancen sun fi ko žasa iyakance ga fata 'babban Layer, za ku iya jin daɗin ƙarancin fata na tsawon lokaci fiye da yadda kuke zato!Wannan shi ne daya daga cikin dalilan farko na kamfanonin kwaskwarima suma suke neman sanya koren shayi a cikin kayayyakinsu.Bari mu dauki mataki baya, mu kalli wannan bidiyon wanda ya nuna dalilin da ya sa amfanin koren shayi suna da yawa.
Kwalejin Magungunan Gabas ta Pacific ta yi bayaninsa a sauƙaƙe, Jikinmu yana amfani da iskar oxygen kuma a lokaci guda yana samar da radicals kyauta.Abubuwan da ake amfani da su na kyauta suna lalata ƙwayoyin fata kuma suna sa fata ta yi ƙugiya kuma ta rasa elasticity.Antioxidants su ne kwayoyin da ke taimakawa wajen kawar da wadannan radicals masu kyauta.The antioxidant amfanin koren shayi sun fito ne daga wani fili mai suna polyphenols.Rukunin rukuni na polyphenols da ake kira catechins suna lalata radicals kyauta kuma suna taimakawa rage tsarin tsufa.Mafi ƙarfi daga cikin waɗannan catechins a cikin koren shayi shine epigallocatechin gallate (EGCG).Lokacin da maganin antioxidant ya hadu da radical na kyauta, yana mamaye radical na kyauta don samar da raunata, radicals marasa lahani waɗanda ba za su iya ƙara lalata jikin ku ba. Bugu da ari, sun bayyana cewa adadin yau da kullun na 300-400mg na polyphenols yana da mahimmanci don rage aibobi na shekaru. ,
Tukwici: Shan koren shayi da aikace-aikacen sa na zahiri na iya rage tsufa, godiya ga abubuwan da ke cikin antioxidants.
3) Koren Shayi Zai Iya Taimakawa Hana Ciwon Daji?
Sanannen abu ne cewa mafi yawan cututtukan daji na fata suna haifar da matsalolin muhalli kuma musamman, hasken rana na UV mai cutarwa wanda ke tasiri fata saboda godiyar ozone mai saurin ragewa.Yanzu, ban da rigakafin tsufa, EGCG catechin yana da ƙarin fa'ida - yana da kyau a hana waɗannan cututtukan fata.Ta yaya yake yin haka?Yana hana lalacewar DNA na fata ta hanyar dakatar da hasken UV mai cutarwa daga rana daga yin barna a kan sel a saman fata.Don haka aikace-aikace na yau da kullun, da shan akalla kofuna biyu na koren shayi a rana na iya ceton ku da yawan ɓacin rai!
Tukwici: Sha Koren shayi yana ƙarfafa fata daga lalacewa daga haskoki na UV masu cutarwa na rana.
4) Menene Amfanin Ƙarƙashin Ƙarƙashin Koren Tea?
Wanene ya yi fama da duhun duhu da kumbura a rayuwarsu?Koren shayi, ban da kasancewa mai arziki a cikin antioxidants, kuma ya ƙunshi tannin da caffeine.Idan aka shafa a kai a kai zuwa yankin ido, za su iya magance wannan matsalar ta duhu da kumburi.Wannan shi ne da farko saboda suna raguwar tasoshin jini masu kyau a kusa da idanu, suna yin babban gyaran ido.Dauki biyu freshly brewed da amfani da koren shayi jakunkuna don wannan, sanya su a cikin firiji na awa daya, fitar da su kuma sanya su a kan idanunku.A bar na tsawon minti 10-15, sannan a cire.Za ku ji annashuwa nan take.Tambayar da wasu lokuta takan taso shine - me yasa koren shayi akan baki, wanda kuma ya ƙunshi tannin da caffeine?Green shayi kuma yana dauke da flavonoids, wanda ke ba da fa'ida don rage bayyanar layukan da ke ƙasan idanu.da kuma tabbatar da yankin da ke karkashin ido ya kasance matashi da tsayin daka har tsawon lokacin da zai yiwu.Bugu da ƙari, koren shayi ya ƙunshi lutein da zeaxanthin, waɗanda ke inganta lafiyar ido, da kiyaye cututtuka kamar glaucoma da cataracts.
Tukwici: Yin amfani da jakunkunan shayi na koren a idanunku na iya hana duhu da'ira da kumburin ciki.
5) Shin Koren Tea Ya mallaki Abubuwan da ke hana kumburi?
Polyphenols a ciki kore shayi bayar da karfi anti-mai kumburi amfanin , wanda ba kawai amfanin jiki ba har ma da amfani ga fata.Sau da yawa, cin abinci, damuwa, rashin barci da abubuwan muhalli suna haifar da kumburin fata, tare da ja da haushi suna bayyane akan fata.Ba wai kawai wannan yana lalata bayyanar fata ba, yana iya haifar da rashin jin daɗi, kuma yana haifar da wasu matsalolin fata masu yawa.A cikin wani binciken da jaridar British Journal of Nutrition ta buga, an nuna shan koren shayi na baka yana rage ja da kumburin da ke tattare da fitowar rana.Masu bincike sun gano hakan koren shayi ya karu benzoic acid matakan - wani maɓalli mai mahimmanci da ake amfani dashi don magance kumburin fata wanda ya haifar da ƙonewa ko yanayi kamar eczema.Koyaya, yin amfani da samfura tare da koren shayi, ko yin amfani da ɗanɗano mai sabo a kan fata, na iya zama da fa'ida kuma.
Tukwici: Yin amfani da koren shayi a fata yana rage ja da kumburin fata.
6)Yaya Koren Shayi Yake Maganin Kwayoyin cuta?
Ana iya amfani da koren shayi don magance kurajen fuska da sauran matsalolin fata da kwayoyin cuta ke shiga cikin fata.Abubuwan polyphenols suna aiki azaman mai tsaftacewa mai ƙarfi kuma suna yaƙi da kowane nau'in cututtukan fata.Hasali ma, wani bincike da aka buga a jaridar Medical Journal ta Saudiyya ya yi nazari kan yadda ake amfani da ruwan shafa fuska da kashi 2 kacal koren shayi domin maganin kuraje .Kimanin masu aikin sa kai sittin tsakanin shekaru 14 zuwa 22 suna shiga, suna amfani da wannan ruwan shafa sau biyu kowace rana tsawon watanni biyu.Wadanda suka yi amfani da shi a hankali, sun nuna haɓakar kashi 60 cikin 100 na inganta maganin kuraje idan aka kwatanta da kashi 20 cikin 100 na rukunin placebo.Don haka shi ne madaidaicin maganin gida don kuraje da batutuwan fata iri-iri - don haka yana da tsada, na halitta kuma yana zuwa ba tare da lahani masu illa na sinadarai ba a cikin kantin da aka siya.
Tukwici: Yin amfani da samfur tare da koren shayi na iya hana kuraje da sauran matsalolin fata.
7) Koren Tea Zai Iya Taimakawa Buɗe Kumburi da Ma'amala da Baƙar fata?
Wani lokaci, fatar cewa samar da wuce haddi sebum sau da yawa yana zuwa da yawa tare da gidan ya toshe da kuma rufaffiyar pores, blackheads, whiteheads, kuma ko da cystic kuraje!Don kawar da waɗannan ƙananan ƙananan matsalolin, kore shayi ne manufa mafita .Wannan astringent ne na halitta, don haka ya zubar da karin sebum ko mai, yana magance matsalar a tushen sa.Bugu da kari, yana taimakawa wajen cire duk wani datti da datti daga budadden pores sannan kuma yana kara matsawa sabbin tsaftatattun kofofin don hana gurbatar yanayi shiga.Yin amfani da koren shayi a kai a kai sau biyu kawai a rana, da shan shi sau ɗaya, na iya taimakawa wajen kula da fata ga waɗanda ke da ƙarshen matasa da farkon shekaru ashirin waɗanda ke da fatun mai mai ko hade.
Tukwici: Tsaftace ko kurkure fuska da kore shayi don sarrafa wuce haddi na sebum da matsalolin da ke tattare da shi.
8) Shin Koren Shayi Yana Kunshe da Wani Abubuwan Da Aka Ƙara?
Ee, akwai ƙarin zuwa kore shayi fiye da antioxidants!Har ila yau, abin sha ne mai wadataccen bitamin, cike da bitamin B2 da bitamin E. Vitamin B2 ya ƙunshi adadin collagen na halitta, furotin mai ban mamaki wanda ke taimakawa wajen ƙarfafa fata da ƙananan tsarin fata.Yayin da kuke girma, samar da collagen na fata yana fara raguwa a hankali.Ta hanyar shan bitamin B2 akai-akai, za ku iya taimakawa wajen kula da elasticity na fata ta hanyar sake cika waɗannan kayan collagen a jikin ku.Vitamin E, yana taimakawa fata fata kuma yana da tasiri mai tasiri, wanda ke hana ta bushewa.Wannan yana tabbatar da cewa fatar jiki tana samun ruwa a ko da yaushe kuma tana ciyar da ita, kuma tana aiki akan kawar da ita gaba daya.Koren shayi kuma ya ƙunshi kusan kashi 5-7 na ma'adanai - waɗannan sun haɗa da potassium, magnesium, calcium, zinc, phosphorous da jan karfe.
Tukwici: Amfani koren shayi a fatarki kowace rana don haɓakar collagen na halitta, don kiyaye fata ƙarami.
9) Baya ga Kula da Fata, Ko Koren Shayi Yana da Amfanin Kula da Gashi?
Duk da yake yana iya yin sihiri a kan fata, koren shayi kuma yana da kyau ga gashi.Kashin kai shine tsawo na fatar ku, kuma koren shayi abu ne mai karfi don kiyaye shi lafiya.Shekaru goma da suka gabata, Kwalejin Kimiyya na Jami'ar Seoul ta yi nazari kan tasirin EGCG akan gashin gashi da kwayoyin papilla dermal (wanda aka samo a cikin gashin gashin mutum wanda ke sarrafa girman gashi).Masu binciken sun gwada EGCG akan gashin da aka kirkira a cikin dakin gwaje-gwaje da kuma ainihin gashin kan mutum kuma sun gano cewa al'adun da aka yi wa EGCG sun nuna karuwar gashi.Wani bincike makamancin haka da Jami’ar Kimiyya da Kimiyya ta Charles R Drew, Los Angeles ta gudanar, ya tabbatar da cewa koren shayi kuma na iya taimakawa wajen magance gashin kai – musamman ma irin gashin kan namiji, ta hanyar rage shi.Sauran fa'idodin sun haɗa da maganin dandruff da psoriasis.Za a iya yi wa fata mai kumbura da gyale a fatar kai da koren shayi, wanda ke daidaita matakan furotin na fatar kan mutum, da abinci mai gina jiki, da ruwa da kuma damshi.Za ki iya amfani da shampoos tare da koren shayi , ko ma kawai tausa da sabon brewed da sanyaya kofi na koren shayi a kan gashi.Wannan sinadari na sihiri shima yana da kyau ga gashi, kuma idan aka yi amfani da shi a cikin na'urar sanyaya ko a matsayin kurkurewar ƙarshe, yana sa gashin ku ya yi laushi, ya yi laushi, ya fi samun abinci mai gina jiki, kuma ba zai iya jurewa ba. tsaga .
Tukwici: Yi amfani da koren shayi a fatar kai da gashi, don fama da asarar gashi , dandruff da tsagewar ƙare.
FAQs: Amfanin Koren Tea Ga Fata
Q. Ta yaya zan iya amfani da koren shayi azaman toner?
A. Sai a ware kusan 100ml na koren shayi mai sanyi da sanyi, sai a tsoma auduga a ciki sannan a shafa a fuskarka.Wannan yana daya daga cikin toners mafi inganci da za ku iya samun hannunku, kuma ana iya amfani da su duka da safe da kuma da dare.
Q. Za a iya amfani da koren shayi a goge fuska?
A. Domin goge fuska mai kyau, ƙara cokali ɗaya na sako-sako da koren shayi, ko abinda ke cikin jakar shayi tare da daidai adadin wanke fuska da kuka saba.Dama da kyau, har sai kun sami abin da yake kama da gogewa na halitta.Sai ki jika fuskarki da wuyanki, ki shafa fuskarki a hankali, sannan ki dinga jujjuyawa a kusa da agogo har sai kin goge fata.A wanke da kyau kuma a bushe.
Q. Shin koren shayi sanannen sinadari ne a cikin kayayyakin da aka siya a kantuna?
A. Hakanan zaka iya amfani da koren kayan shayi waɗanda ake samu a kasuwa.Bincika don tabbatar da martabar tambarin kuma abin dogaro ne, kuma zaɓi daga samfura daban-daban tun daga wanke fuska zuwa toners, daga serums zuwa masu ɗanɗano, daga nau'in man shanu na jiki zuwa mayen dare.Kafin zabar samfuran ido da ido, bincika abin da ya dace da ku nau'in fata , da sauran abubuwan da ya ƙunshi.
Q. Menene sauran hanyoyin haɗa koren shayi a cikin tsarin kyawun ku?
A. Koren shayi kuma yana yin kyakkyawan kurkura na ƙarshe don fuskarka.Da zarar kin wanke kuma ki goge fuskarki da kayanki na yau da kullun, yi amfani da mug na koren shayi a matsayin kurkura na ƙarshe maimakon ruwa.Wannan zai taimaka ƙarfafa pores da na halitta astringent Properties zai tabbatar da duk-zagaye tighter fata.Ɗauki kwalban spritz tare da ruwan shayi mai koren shayi don hazo na fuska.Ci gaba da fesa ta cikin rana a duk lokacin da fatar jikin ku ke buƙatar hydration, don ƙarin haɓakar antioxidants da ke tafiya tare da shi.
Q. Za ku iya amfani da koren shayi a cikin abin rufe fuska na DIY?
Hakanan ana iya amfani da koren shayi a cikin fakitin fuska da abin rufe fuska;Za a iya hada foda mai koren shayi da yoghurt, madara, zuma, da dai sauran abubuwan da ake bukata don samar da fakitin fuska masu dauke da fa'idodi masu yawa.A madadin, brewed koren shayi ana iya amfani da su da dabino, garin gram, gishirin dutse da sauransu, sannan a shafa a fuska domin fa'ida da yawa.Ga abin rufe fuska guda ɗaya da zaku iya gwadawa.A samu koren shayi 50ml sannan a sanyaya a firiji na awa daya.Ki zuba suga kamar cokali hudu a cikin shayin da aka sanyaya, sannan a gauraya sosai har sai ruwan ya yi kauri.Zaki iya ƙara cokali ɗaya na man zaitun akan wannan idan kina da bushewar fata.Yi amfani da wannan gogewa don goge fuskarka don yin motsi sama.Yi amfani da sau biyu a mako don sakamako mafi kyau.Kalli wannan bidiyon don ƙarin shawarwari kan yadda ake yin abin rufe fuska a gida.
