Coma Abinci: Me Ya Sa Kuke Bacci Bayan Ku Ci Abincin Abinci?

Kawai A ciki

• 5 Hrs da suka wuce Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin
• 
• 6 Hrs da suka wuce Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
• 8 Hrs da suka wuce Ugadi Da Baisakhi 2021: Haɗa Farin Cikinku Da Shagalinku Tare Da Cece-Kuce Masu Kwarewar Gargajiya na Gargajiya
• 11 da suka wuce Horoscope na yau da kullun: 13 Afrilu 2021

Karka Rasa

• Wasanni IPL 2021: Ya yi aiki a kan bugu na bayan an manta da shi a cikin gwanjo na 2018, in ji Harshal Patel
• Labarai Za a sallami Sharad Pawar daga asibiti cikin kwanaki 2
• Kudade Faduwar Farashin Gwal Ba Kamu bane Damuwa Ga NBFCs, Bankuna Suna Bukatar Su Kiyaye
• Fasaha Lia'idodin AGR Da Latestarancin pectaramar Hanya Zai Iya Shafar Sashin Telecom
• Fina-finai Gudi Padwa 2021: Madhuri Dixit tana Tunawa da Yin Biki mai Albarka Tare da Iyalinta
• Motoci Littattafan Mahindra Thar Sun Tsallake Dubu Dubu Hamsin A Cikin Watanni Shida
• Ilimi Sakamakon Sakamakon Policeansanda na CSBC Bihar na ƙarshe na 2021 ya bayyana
• Tafiya Mafi Kyawun wurare 10 Don Ziyarta A Maharashtra A Watan Afrilu

Kuna jin bacci bayan cin abinci mai yawa? Yawancinku za ku amsa 'e'. Bayan cin abinci da abinci mai daɗi, ana cewa mutum ya shiga cikin halin suma. A cikin maganganun likitanci, ana kiran sa 'rashin kwanciyar hankali'. Don haka, menene ainihin takamaiman abinci kuma menene sanadin sa?

Menene Coma Abinci?

Rashin abinci shine yanayin da zai iya faruwa bayan cin abincin cike, wanda ke sa ka gaji sosai ko kuma kasala kuma zai iya ɗaukar awanni da yawa.

Bayan cin babban abinci, kuna so ku buge gado kuma ku ciyar da sauran lokacin la'asar. Kusan kowa ya sha wannan, amma kaɗan daga cikinmu za su san cewa ana kiranta coma na abinci.

motsa jiki na numfashi don asarar nauyi

Menene Dalilin Coma Abinci?

Akwai cikakkun ra'ayoyi daban-daban game da dalilan rashin abinci. Wadannan wasu shahararrun ne.

1. Abincin Da Ke Tryauke da Tryptophan

Yawancin masana kiwon lafiya sun ce an yaba wa barcin bayan abinci zuwa manyan matakan L-tryptophan. Amino acid ne wanda yake cikin wasu kayan kiwo da kayan nama. Lokacin da amino acid ya cinye tare da carbohydrates kamar shinkafa ko dankali, yana inganta samar da serotonin.

Serotonin ɗan kwaya ne kuma idan aka sake shi, wataƙila za ku sami kwanciyar hankali da kasala. Serotonin an samar dashi daga amino acid tryptophan, kuma an canza shi zuwa melatonin. Wannan sinadarin hormone yana taimakawa jiki shirya bacci.

2. Cin abinci mai-kitse

Masu binciken sun ce cin abincin da ke da kitse da kuma karancin carbohydrates na iya haifar da bacci bayan cin abinci. Sun faɗi cewa haɗakar haɗakar siginar satiety ana aikawa zuwa cibiyoyin bacci na kwakwalwa bayan cin babban abinci mai ƙarfi wanda yake cike da mai. Wadannan sakonni suna rage siginar yunwa da motsa sha'awa a kwakwalwa kuma suna kara bacci.

3. Canjin Jini Daga Brain Zuwa Kwayoyin narkewar abinci

Masana kiwon lafiya sun ce rashin abinci yana faruwa ne sanadiyyar canjin canjin jini daga kwakwalwa zuwa sassan abinci.

Yayin da kuke cin abinci, tsarinku na juyayi (PNS) ya fara aiki. Wannan tsarin juyayi mai juyayi yana haifar yayin da ciki ya cika bayan cin babban abinci. A sakamakon haka, ana gabatar da kwararar jini zuwa ga gabobin narkewar abinci maimakon kwakwalwa.

Wannan ɗan saurin shayarwar na iya haifar muku da bacci da gajiya. PNS kuma yana daidaita wasu ayyuka a cikin jiki kamar raguwar bugun zuciya da daidaita narkewar jini da hawan jini.

ta yaya za mu cire pimples

Hanyoyi Don Magance Coma na Abinci Ko Ciwan Zaman gaba

1. Idan ka ji ba ka da lafiya ko kumburin bayan cin abinci, ka yi la’akari da shan ruhun nana na ganye don daidaita cikinka.

2. Wata hanyar magance matsalar rashin abinci shine ta hanyar daidaita abincin ka. Ya kamata a cika farantin ku da kayan lambu daidai, furotin, carbohydrates da mai mai kyau. Ludara da kayan lambu masu ɗanɗano waɗanda aka cika su da fiber, masu mahimmanci don narkewa.

3. Yi dan karamin abinci wanda zai kiyaye maka bayan cin abincin rana, musamman lokacin da kake ofis. Rike girman sashin ku a cikin iko.

4. Bayan cikakken abinci, sanya kanka aiki ta hanyar more ɗan gajeren tafiya don haɓaka yaɗuwar jini da kuma motsa tsokoki.

Raba wannan labarin!