Karya tatsuniyoyi: Shin Curd Ya Baci Ga Lafiyar Ki?

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Shin curd ba shi da kyau ga lafiya? Da kyau, shan yogurt da ya ƙare na iya zama haɗari. Kuna iya fuskantar gudawa da tashin zuciya ba da daɗewa ba bayan cinye abincin da aka lalace. Amma gaba daya, cin curd yana da amfani ga lafiya.

yadda ake samun fatar gilashi

Yana inganta kariyar ku, yana taimaka muku a cikin burin ku na asarar nauyi kuma yana sa tsarin narkewar ku farin ciki. Waɗannan kaɗan kenan daga fa'idodin cin dahi. Akwai abubuwa da yawa.

A zahiri, har ma waɗanda ke fama da yanayin da ake kira da rashin haƙuri na lactose suna cin curd. Lokacin da ka jin zazzabi ko rashin lafiya , Ya fi kyau ka guji naman curd. Hakanan, waɗanda ke fama da cututtukan hanji dole ne su nisanci curd saboda wasu illoli kamar kumburin ciki, gas, gudawa da ciwo a ciki na iya tashi.

Hakanan, tuna cewa jiki ya rasa ikon narkar da kayayyakin kiwo yayin da shekaru ke ci gaba. Don haka, waɗanda ke fama da rashin haƙuri na lactose da sauran rikice-rikice waɗanda ke lalata ikon jiki don narkar da kiwo dole ne su tuntubi likita kafin suyi ƙoƙari.

Wasu kuma na iya cin amfanin cin dahi. Yanzu, bari mu tattauna abin dahi yake yi a jikinku bayan kun fara ci a kai a kai.

Kwayoyin Kwakwalwar Ku sun Kone!

Wani bincike ya nuna cewa wadanda ke cin naman alade na kara ayyukan kwakwalwa a wasu sassan kwakwalwa. Wannan zai haɓaka ƙwarewar ilimin mutum na ɗan lokaci.

cire mask a gida

Ciki Yana Jin Dadi

Kyakkyawan ƙwayoyin cuta waɗanda curd ke ƙunshe na taimaka maka tsarin narkewar abinci da magance matsaloli kamar maƙarƙashiya. Hakanan, jikinku zai iya ɗaukar ƙarin abubuwan gina jiki.

Kaguwanku Yayi Kyau

Wannan daya ne daga cikin illar cin naman yau da kullun. Wani bincike ya yi ikirarin cewa wadanda suka hada da curd a cikin abincin su na yau da kullun na iya rasa kitsen ciki idan aka kwatanta da wadanda ba su taba cin naman.

Abarfafa etaunar ku

Lokacin da kuka ji daɗi na tsawon lokaci, sassakanku na kayan ciye-ciye za su ragu kuma wannan shi ne ainihin abin da za ku iya tsammanin lokacin da kuke cin naman alade. Haɗa shi cikin abincinku don fuskantar wannan tasirin.

magungunan gida don ciwon baki

Jinin Jininku Ya Sauka

Wani binciken da aka yi kwanan nan ya ce mutanen da ke cin curd na iya rage haɗarin wahalar babban BP. Sinadarin potassium da ke cikin curd zai iya taimakawa jikin ka ya rabu da sinadarin sodium wanda ba shi da amfani wanda shine sakamakon yawan gishirin da kake yi. Lokacin da aka fitar da sodium, BP ɗinku zai zama mai karko.

Abun Nishaɗi Ne Akan Tsarin Jikinku

Kamar yadda curd ya ƙunshi bitamin B5, zinc, iodine, riboflavin, phosphorous da potassium yana da kyau ga tsarinku na juyayi.

Jikinku Ciwon Ya Maida Sauri

Ayyukanku na rusa ku. Amma yawan murmurewar ka yana karuwa idan ka sha curd. Hakanan zaka iya cinye shi bayan motsa jiki don jin daɗin saurin dawowa.

Jikinka Zaiyi Yaƙi da Cututtuka

Lokacin da rigakafin ku yayi karfi, jikin ku na iya magance cututtuka ta hanya mafi kyau. Curd na iya haɓaka rigakafin ku kuma kiyaye cututtukan a bayyane.

Sayi Mafi Kyawun Inshorar Kiwan Lafiya

Naku Na Gobe

Don Sani

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