Rawar Zumba Don Asarar Nauyin Dabi'a

Mafi Kyawun Sunaye Ga Yara

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Babu buƙatar yin motsa jiki masu ban sha'awa da motsa jiki na motsa jiki don rasa nauyi. Kuna iya rawa hanyar ku don samun adadi siriri. Rawa shine mafi kyawun motsa jiki don jikin ku. Kuma Zumba yana ɗaya daga cikin mafi kyau rawa don rage nauyi. Zumba haƙiƙa rawar Latin ce wacce ke ɗaukar damben kiɗan Latino da wasu motsa jiki masu tasirin gaske. Wannan shine dalilin da yasa rawar Zumba hanya ce mai ban sha'awa ba kawai don rage ƙiba ba har ma don kiyaye shi.

Anan ga wasu dalilan da yasa ake daukar motsa jiki na rawar zumba a matsayin prefect na asarar nauyi na halitta.

Ku ƙona Calories

Rawar Zumba takan kai ga rage nauyi saboda tana ƙona yawancin adadin kuzari. Rawa ce mai sauri, mai jan hankali kuma mai karko. A matsakaici, motsa jiki ɗaya na wasan motsa jiki na Zumba yana taimaka muku rasa aƙalla 500 zuwa 800 adadin kuzari. Tabbas wannan adadi ne mai girma musamman ga masu farawa.

Ayyuka A Matsayin Motsa Motsa jiki

Kamar yadda muka riga muka fada, Rawa ta Zumba motsa jiki ce wacce ta faɗi a ƙarƙashin rukunin wasan aerobic. A matsayin motsa jiki na motsa jiki, yana taimaka muku numfasawa sosai saboda haka rasa nauyi. Hakanan yana ƙara ƙarfin huhu.

Ilitywarewa

Baya ga taimaka muku rasa nauyi, rawar Zumba shiri ne na motsa jiki. Zumba yana motsa aiki a kowane bangare na jikinku kuma yana kunna dukkan tsokoki. Wannan yana nufin, za ku zama siriri kuma fitaccen mutum idan kuna aiwatar da wannan salon rawa koyaushe.

Musamman

Yawancin wasan motsa jiki basa bayar da sakamako ga kowa saboda gama gari ne. Ba kamar wasan motsa jiki ba, ba za ku iya tsara zaman rawa ta Salsa ba gwargwadon bukatunku. Yin rawa zai taimaka muku rasa nauyi akan duka. Amma motsa jiki na iya taimaka muku rasa nauyi daga takamaiman yankuna kamar ƙugu, fuska ko butt. An warware wannan matsalar a cikin rawar rawar Zumba. Wannan salon rawa yana da hankali sosai. Yana rance kyauta daga rawa, salsa da sauran siffofin rawa. Sabili da haka, koyaushe kuna da keɓaɓɓen zaman Zumba don bukatunku na musamman.

Nasihu Don Masu farawa

Koyaushe bincika takardun shaidan na mai koyarwa kafin shiga ajin Zumba.

• Rawa rawa ce ta ƙungiya kuma za ku more kawai lokacin da kuka yi shi tare da mutane da yawa. Don haka kar a je aji na kanka tare da mai koyarwa.
• Rawar Zumba wani nau'i ne na motsa jiki kamar kowane. Don haka idan kuna da wasu halaye na kiwon lafiya na musamman, tuntuɓi likitanku kafin shiga azuzuwan.
• Dole ne ku yi rawa na Zumba na aƙalla mintina 45 don samun sakamako mai mahimmanci. Duk wani abu kasa da haka kawai dumu-dumu ne.

Shin kun gwada rawar Zumba? Faɗa mana idan rawar Zumba ta taimaka muku rage nauyi.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin