Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
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Abinci guda 10 wadanda suke Kara yawan Jinin jini, Wadannan Abincin suna Kara platelets | BoldskyLokacin damina yana kawo matsaloli iri daban-daban. Ruwan sama wanda ba zato ba tsammani yana haifar da matsala a rayuwarmu ta yau da kullun. Fatarmu da gashinmu suna yin baƙon abu kuma tari da sanyi sun zama gama gari.
Wani abin da yake zama ruwan dare a lokacin ruwan sama shine sauro. Wadannan kwari kwari suna ko'ina. Yana da matukar mahimmanci a kula dasu saboda suna yada cututtuka da yawa. Dengue shine irin wannan cuta.
Tare da karuwa gabaɗaya a cikin yawan sauro, an sami ci gaba da yawaitar masu yawan cutar ta dengue ma.
Dengue cuta ce ta kwayar cutar sauro ta haifar da ɗayan ƙwayoyin cuta masu alaƙa da juna. Ana yada shi ta cizon sauro na mata Aedes wanda ya kamu da kwayar cutar dengue. Sauro yakan kamu da cutar idan ya ciji mutum da kwayar cutar dengue a cikin jininsa.
Ba za a iya yada ta kai tsaye daga mutum ɗaya zuwa wani mutum ba. Wannan shine dalilin da yasa sauro ya zama mai dauke da wannan kwayar.
Suna aiki daga fitowar alfijir zuwa faduwar rana, a cikin gida da kuma cikin yankuna masu inuwa ko kuma idan yanayin yayi hadari. Suna da damar yada kwayar cutar duk tsawon shekara.Haka nan ga wasu Abubuwa 14 da kuke buƙatar sani game da dengue.
yadda ake rage chin biyu
Ire-iren wadannan sauro suna yin kiwo ne a cikin ruwa mara tsafta kamar su magunan furanni, bokitai, kududu, da dai sauransu da zarar kwayar cutar ta shiga jikin sauro ta shiga cikin kwanaki 4-10, tana iya yada kwayar cutar har tsawon rayuwarsa.
Tasashe masu zafi da suka hada da nahiya ta Indiya suna cikin haɗarin kamuwa da cutar kowace shekara saboda yanayin yanayin yana dacewa da sauro.
Idan sauro mai dauke da kwayar cutar ya ciji mutum, yawanci yakan ɗauki kwanaki 4-6 kafin alamomin su bayyana. Zazzabi mai zafi, ci gaba da ciwon kai, ciwo a bayan idanu da tsoka da haɗin gwiwa sune alamomin da aka saba gani.
Wasu lokuta suna da laushi kuma ana iya kuskure da kwayar cutar gama gari. Koyaya, manyan matsaloli suna faruwa daga baya. Gwajin jini mai sauƙi zai tabbatar idan zazzabin ya zama kwayar cuta ko kuma ta dengue.
Da zarar an gwada ku da cutar ta dengue, yawan platelet ɗin ku zai fara raguwa daga rana ta uku. Tirkewar jini kananan kwayoyin jini ne wadanda ake samarwa a cikin kasusuwan kasusuwa kuma karancin karancin platelet yawanci yana nufin cewa jinin ya rasa ikon fada da cututtuka.
nan take tan cirewa daga hannu
Yana da mahimmanci a kula da ƙididdigar platelet na yau da kullun don murmurewa da sauri. Wannan labarin zai gaya muku hanyoyin da zaku kara adadin platelet dinku domin murmurewa cikin sauri.
1) Gwanda
Dukansu 'ya'yan gwanda da ganyayenta suna da damar kara adadin platelet a cikin' yan kwanaki.
Hanyar
- A ci gwanda da ke cikakke ko a sha ruwan tare da ruwan lemon tsami sau 2-3 a rana.
- A samu danyen ganyen gwanda a manna shi a cire ruwan 'ya'yan. Sha wannan ruwan lemun sau 2 a rana daya.
2) Gwoza
Beetroot yana da yawa a cikin anti-oxidants na halitta da kayan gida.
Hanyar
-1 babban cokali na sabo wanda aka yi da gwaiba zai taimaka maka ka kara adadin platelet dinka.
buga fina-finan soyayya na Hollywood
-Ka hada ruwan 'ya'yan gwari cokali 3 a cikin gilashin ruwan karas ka sha sau 2 a kullum.
3) Ganyen Ganye
Kyakkyawan tushe ne na bitamin K wanda ke taimakawa wajen ƙara yawan platelet. Alayyafo da kale suna da lafiya sosai don cinyewa idan ƙarancin platelet ɗinku yayi ƙasa.
Hanyar
-Ya fi kyau a cinye su danye a cikin salati.
4) Vitamin C
Vitamin C ya kunshi ascorbic da citric acid wanda ke taimakawa wajen karuwar adadin platelet. Yana da karfi-anti-oxidant kuma mafi girma allurai na wannan bitamin zai hana free cutarwa lalacewa ta platelets.
Hanyar
-Ka hada da abinci mai dauke da bitamin a cikin abincinka kamar lemu, lemo, strawberries, kiwi, da sauransu.
5) Kabewa
Wannan abincin yana da wadataccen bitamin A, wanda ke taimakawa wajen tallafawa ci gaban platelet da kuma daidaita sunadarai da ƙwayoyin jiki ke samarwa.
Hanyar
- Rabin gilashin sabon ruwan kabewa tare da karamin cokali na zuma dan dandano na iya taimakawa wajen kara yawan platelet. Ana bada shawarar aƙalla gilashi 2-3 a rana.
6) Man Ridi
Man Sesame ya ƙunshi ƙwayoyin polyunsaturated da bitamin E kuma ana ɗaukarsa ingantaccen magani don ƙara yawan jini.
yadda ake saka gyale
Hanyar
-Sanya mai na sesame a girkin ku na yau da kullun. Ya dace da zurfin soyawa da kuma soya mara kyau shima.
7) Tafarnuwa
Tafarnuwa na dauke da sinadarin thromboxane A2 wanda ke daure platelet da kuma kara yawan platelet.
Hanyar
-Yi amfani da tafarnuwa a girkin ka na yau da kullum ko kuma kawai ayi miyar ta. Mutanen Sinawa suna amfani da tafarnuwa da yawa a cikin miyarsu.
8) Omega 3 mai kitse
Waɗannan abincin zasu ba garkuwar jikin ku ƙarfi don haka yana ƙaruwa da ƙwan jini.
Hanyar
-Ci da kowane irin kwaya kamar almond, gyada da 'ya'yan itace kamar sunflower seed, flax seed, zai tabbatar maka da samun karuwar omega 3 a cikin abincinka. Wata hanyar ita ce cin man kifi, wanda yake da wadatacce a ciki.
china sanannen abinci sunan
9) Sha Ruwa Mai Yawa
Yana da matukar mahimmanci ga marasa lafiya dengue su kiyaye kansu da ruwa koyaushe. Shan isasshen ruwa yana da kyau ta hanyoyi sama da ɗaya. Shan zafin jiki da ruwa mai tsafta zai tsaftace tsarin narkewar ku kuma ya fitar da gubobi. Wannan kuma zai kunna samuwar platelet.
10) Lean Protein
Abinci kamar su turkey, kaza da kifi an san su da sunadaran mara nauyi. Su ne kyakkyawan tushen zinc da bitamin B12. Waɗannan abubuwan gina jiki suna da mahimmanci don kawar da sakamakon thrombocytopenia (rage platelet a jiki).
Hanyar
-Ka hada da kaji da yawa, turkey da kifi a cikin abincinka.
Waɗannan abincin sune tabbatacciyar hanyar harbi don ƙara yawan adadin platelet ɗin ku a cikin dengue. Magunguna ba dole ba ne su zama m. Ara da abubuwan da aka ambata a sama a cikin abincinku na yau da kullun kuma za ku kasance kan hanya mafi sauri zuwa murmurewa.
