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An ba da shawara cewa dole ne mutum ya ci abincin dare koyaushe. Amma mutane da yawa sun rikice suna tunanin abin da za su ci don abincin dare mara nauyi. Da kyau, ba batun sandwiches ko miya bane ga kowa. Masu cin abinci sun fi hankali game da abin da za su ci abincin dare. Abincin abincin su na asali ya ƙunshi miya ko dafa kaza tare da roti.
yadda ake girma lafiya kusoshi
Koyaya, masu cin ganyayyaki suna baya yayin da suka gaji da samun kayan lambu iri ɗaya ko miyan miya. Bugu da ƙari, maƙalafan man shafawa ma ba jarabar cin abincin abincin dare ba ne. Idan kuna mamakin abin da masu cin ganyayyaki zasu iya samu a cikin abincin abincin dare, to Boldsky na nan don jagorantar waɗancan masu cin naman ganyen.
Masu cin ganyayyaki suna manne da roti da sabji. Don haka, zamu iya jagorantar su don ɗaukar wasu girke-girke masu cin ganyayyaki waxanda suka dace da abincin dare. Waɗannan girke-girke na abincin dare masu cin ganyayyaki na iya zama magani ga duk rayukanku masu jin yunwa.
Bayanin lafiya: Koyaushe ku ci abincin dare awanni 3-4 kafin ku kwanta. Wannan yana hana kiba kuma yana taimakawa narkewar abinci da sauri.
Kayan cin abincin cin ganyayyaki:
Kayan cin ganyayyaki Khichdi Recipe
Yana daya daga cikin cikewa, mai ƙanshi da lafiyayyen girke-girke na dare wanda yake dacewa da kayan lambu. Za'a iya yin khichdi da ɗanɗano ta hanyar saka wasu kayan lambu kamar koren wake, capsicum da ɗanyen wake da za a ambata kaɗan.
Paneer Bhurji
Cikin rudani wane gefen abinci ne don shirya yau da dare don abincin dare? Sannan gwada hannunka wajan yin bhurji mai cin ganyayyaki. Kayan girkin yayi kamanceceniya da na egg bhurji. Bambanci kawai shine cewa an maye gurbin ƙwai da paneer.
Shinkafa Pepper Shinkafa
Bayan dogon aiki na aiki, kuna son shirya wani abu mai sauƙi ga masu goyon baya a gida. Wannan girke-girke na shinkafa barkono shine abinci mai sauri wanda ke da kayan abinci mai gina jiki.
Kaya mai launi Pulao
Yana daga girke-girken shinkafa don cin abincin dare. Wannan girkin kajin pulao mai sauki ne kuma mai sauƙin shiryawa. Zai ɗauki mintuna 20 kawai na lokacinku, don haka me kuke jira?
Masala Na yaji
Kuna son sabunta yanayin gajiya bayan aiki? Don haka gwada wannan girkin girke-girke na abincin mara cin nama. Kyakkyawan girke-girke ne na waɗancan gan veg ɗin waɗanda suke son paneer kuma suna son uzuri don shirya wannan kayan kiwo.
Shinkafar Sifen
Wataƙila kun taɓa jin shahararren shinkafar Sifen ɗin da ke da kayan lambu da launuka iri iri da sauran abubuwan da za su sa ku nutsuwa. Mafi kyawun sashi shine, yana da sauƙin shirya girke-girken shinkafa.
Salon Punjabi Rajma
Yawancin masu cin ganyayyaki suna shirya rajma a cikin dare kuma suna haɗa shi da roti ko shinkafar daɗaɗɗe. Idan da gaske kuna son shirya ingantacciyar rajma masala, to gwada hannayenku a girke-girke na salon Punjabi. Abu ne mai sauki, mai sauri kuma yana da dandano mai kyau.
daban-daban india salon gyara gashi ga matsakaici tsawon gashi
Schezwan Soyayyen Shinkafa
Son Sinawa? Sannan zaku iya gwada wannan girke girken shinkafar abincin dare. Sauya kazar da kwai da lafiyayyun kayan lambu kamar su wake, karas, albasa, albasa mai bazara, capsicum dss.
Girke-girke na Methi Aloo
Methi aloo shiri ne mai sauƙin sauƙi kuma mai sauƙi wanda aka yi a cikin gidajen Indiya ta amfani da sabbin ganyen fenugreek da dankalin jarirai. Wannan shine kyakkyawan girkin girke-girke na gefe don haske da lafiyayyen abincin dare.
Amritsari Stuffed Aloo Kulcha
Kuna son kawo dandanon gidan abinci na dare? Don haka gwada cika daɗin salon Amritsari wanda aka cika aloo kulcha. Haɗa shi tare da raita ko tare da rajma.