Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
-
Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin -
- Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
- Ugadi Da Baisakhi 2021: Haɗa Fuskantar Farinka Tare Da Cewa Cewa Masu Cece -cece Na Musamman Na Gargajiya
- Horoscope na yau da kullun: 13 Afrilu 2021
Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin Karka Rasa
- Kabira Motsi Hamisa 75 An Bada Gudanar da Kasuwancin Jirgin Sama a Indiya
- Masu ba da horo na Amurkawa suna jagorantar kwasa-kwasan Ingilishi don masu ilimin Indiya
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan da Sauran Taurarin Kudu Suna Aika Fata Ga Fans
- IPL 2021: Ya yi aiki a kan batana bayan an manta da shi a cikin gwanjo na 2018, in ji Harshal Patel
- Faduwar Farashin Zinare Ba Da Damuwa Ga NBFCs ba, Bankuna Suna Bukatar Su Kiyaye
- Lia'idodin AGR Da Latestaukar Hanya mafi Girma na Iya Shafar Sashin Telecom
- Sakamakon Sakamakon Policeansanda na CSBC Bihar na ablearshe na 2021 Ya Bayyana
- Mafi kyawun wurare 10 don Ziyara A Maharashtra A watan Afrilu
Dukanmu muna sane da lafiya a zamanin yau. Shin kula da abin da muke ci da lokacin da muke ci ko motsa jiki a kullun don kiyaye lafiyarmu da lafiyarmu na tsawon lokaci da zai yiwu. Idan muka ce motsa jiki, da wuya mutane suyi tunani game da gudu a kan waƙa ko yoga tunanin farko da ya danganci motsa jiki koyaushe yana da alaƙa da motsa jiki.
Yin wasan motsa jiki babbar hanya ce ta sassaka jikin da ya dace kuma yana cikin jerin abubuwan mahimmanci ko abubuwan yau da kullun na mutane da yawa saboda yawancinmu muna tunanin cewa hanyar da za mu sami ƙoshin lafiya da lafiya ita ce ta shiga motsa jiki. Kodayake hanya ce mai kyau don samun dacewa, ba ita ce kawai hanya ba.
Rashin dacewar zuwa Gidan motsa jiki na Yau da kullun
Shiga gidan motsa jiki na iya cutar da lafiyar ku, ɓata kuɗin ku, ko ma kuna iya rasa motsa jiki a buɗe. Sabili da haka, za mu lasafta dalilai 13 da ya sa wasan motsa jiki ba shine mafi kyawun hanyar aiki ba da kuma irin illolin zuwa gidan motsa jiki.
yin burodi soda da lemo don fuska
1. Rashin cin abinci:
Mu kasance masu motsa jiki na gaskiya yana haifar da motsa jiki da kuma gabaɗaya, wannan yana haifar da ƙaruwar sha'awarmu ta yawan abinci. Abu ne mai wahalar sarrafa abubuwanda muke kwadaitar dasu da kuma jan hankalinmu zuwa ga abinci, gabaɗaya abincin tarkacen abinci saboda yana cika mana ciki sosai.
Wannan yana haifar da rushewa a cikin abincin ku saboda mutum ya kamata ya ci takamaiman adadin abinci da wani nau'in abinci, gwargwadon abin da aikin motsa jiki ke nema a matsayin ƙarshen sakamako.
2. Vata Kuɗi:
Ba kowa ne yake da sha'awar zuwa gidan motsa jiki kowace rana ba. Ka gani, a farko, lokacin da komai yayi kyau kuma sabo ne kuma muna da niyyar rasa dukkan kitsen mu, muna zuwa wurin motsa jiki a kai a kai.
Koyaya, bayan yan makwanni, zamu fara tura wasan motsa jiki zuwa bayan jerin abubuwan da muke fifiko kuma a ƙarshen kunshin watanni uku da wataƙila kuka biya, kun kasance gidan motsa jiki sau biyu cikin watanni biyu. Wannan, abokina, ɓarnar kuɗi ne.
yadda ake yin ruwan fure
3. Babban Rauni:
Lokacin da kuka shiga gidan motsa jiki ba tare da wata shakka ba, ba ƙwarewa ba ce mai sauƙi saboda an tilasta muku ku tura kanku fiye da ƙarfinku na yanzu kuma ku fita daga yankinku na ta'aziyya.
Yana da kyau ku turawa kanku yadda mutum yaci gaba, bayan komai - babu zafi, babu riba. Koyaya, idan mutum ya matsa kaɗan da yawa, zasu iya fama da wasu munanan raunuka kamar aikin tiyata na maye gurbin gwiwa.
4. Zai Iya Sa Mutum Ya Ji Daidai Ba:
BDD ko Cutar Dysmorphic Disorder wani nau'in cuta ne na hypochondriacal wanda a asirce yake nufin cewa mutumin da ke fama da cutar ta BDD koyaushe yana samun wasu lahani tare da jikinsu kuma yana son cimma 'cikakkiyar jiki' wacce ba ta da aibi, a cewarsu, duk da cewa waɗannan lamuran ba su yi ba wanzu
yadda ake karfafa gashi a gida
Sabili da haka, waɗannan mutane suna ƙoƙarin 'gyara' jikinsu ta hanyar yawan motsa jiki ta hanyar shiga gidan motsa jiki. Wannan yana fallasa su ga mutane da yawa tare da 'cikakkiyar jiki' kuma yana sa su ji rashin cancanta. Motsa jiki ya kamata ya sa mutum ya ji daɗi da ƙoshin lafiya, kuma ya kamata a yi shi ba don cimma wata ƙima ta musamman ba.
5. Gym Laifi:
Reasonaya daga cikin dalilan da yasa mutane suka shiga gidan motsa jiki shine suna jin tsananin laifi saboda cin abinci da yawa ko rashin motsa jiki sosai. Yanzu, lokacin da mutum ya biya kuɗin kuma har yanzu ba zai iya ba da lokaci ba don wasan motsa jiki saboda da gaske suna da jadawalin aiki sosai zai iya ƙara jin daɗin laifi wanda ba kyakkyawan yanayin ƙwaƙwalwa ba ne.
6. Matsalolin Shaye-Shaye:
Wasan motsa jiki yana da matukar jaraba, musamman idan mutane da gaske suna zuwa gidan motsa jiki a kai a kai. Koyaya, saboda wasu dalilai, idan sun daina zuwa gidan motsa jiki na fewan watanni, zasu kasance cikin rashin jin daɗi game da damuwa na fata, laifi, rashi, har ma da baƙin ciki a wasu yanayi, saboda saboda dalilai bayyanannu jikinsu yana fuskantar canji kuma ba wanda suke fata ba.
7. Bude iska da motsa jiki:
Mutum ya rasa yin motsa jiki a sararin samaniya gami da fa'idodin sa yayin da suka shiga gidan motsa jiki. Yin atisaye a sarari yana sa mutum ya ƙara kuzari, mai daɗi, farin ciki, da faɗakarwa. Saboda haka, mutum ya fi lafiya da farin ciki a fili.
8. Sanya Ka A Cikin Rut:
An ce hanya mafi kyau ta motsa jiki ita ce ta ci gaba da sauya tsarin motsa jiki da kuma barin jikinka ya saba da jadawalin. Wasan motsa jiki yana yin akasin haka kuma yana sanya ku cikin damuwa.
9. ricuntatawa:
Gyms na iya zama cike da kaya. Koyaya, motsa jiki a sarari ko a gida na iya zama mai 'yanci saboda kuna da' yanci yin abin da kuke so kuma lokacin da kuke so haka kuma ku fito da atisayen kirkira ku mai da hankali kan rayuwa mai ƙoshin lafiya.
10.Yin Ciki A Lokacin Tafiya:
Wataƙila ba ku zama kusa da kyakkyawan wurin motsa jiki ba, don haka kuna iya ɓatar da ƙarin lokaci da kuɗi don tafiya zuwa mafi kyawun gidan motsa jiki.
shirin cin abinci na ciki mako da mako
11. Yana Iya Zama Duk Mai Tsoratarwa:
Gidan motsa jiki yana da injuna da kayan aiki da yawa. Ga wanda ya shiga dakin motsa jiki kuma sabon shiga ne, ta amfani da waɗancan kayan aikin tare da kallon wasu, waɗanda tabbas suna da ƙarfi da ƙarfi, amfani da su da ɗan wahala, na iya zama ɗan tsoratarwa.
12. Mafi Sauki Don Gina Gidan Motsa Jiki:
Kudinsa ya zama da yawa don mambobin gidan motsa jiki, kuma ba kamar yadda kuke tunanin gina gidan motsa jiki ta hanyar siyan duk kayan aikin da kuke buƙata da kaina ba saboda koyaushe akwai kayan aikin da baku amfani dasu a dakin motsa jiki.
13. Lalacewar Zuciyarka:
Motsa jiki a dakin motsa jiki, musamman motsa jiki mai wahala na iya lalata zuciyar mutum. Abubuwa masu sauki kamar cardio da wadataccen zuciya na iya ƙara haɗarin matsalar zuciya har sau bakwai. Ya kamata mutum ya ci gaba da duba bugun zuciya yayin aiki.
