Chakki Chalanasana (Mill Churning Pose) Domin Yin Toning Baya da Baya

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'Chakki' na nufin Grinder, 'Chalana' na nufin tuƙi kuma 'Asana' na nufin Matsayi ko Matsayi.

Wannan yanayin shima, kamar kowane matsayi, ya samo asali ne daga kauyukan Indiya, wanda yake nuna ko yayi kama da motsin hannu na injin nika alkama.

An yi imanin wannan ɗayan kyawawan motsa jiki ne na jiki. Awannan zamanin, matasa suna kashe kuɗi sosai a cibiyoyin motsa jiki, ba tare da sanin amfanin yoga ba.

Wasu manyan maganganu suna da fa'idodi da yawa kuma suna taimakawa wajen magance matsaloli da yawa. Wannan yanayin yana taimakawa mafi kyau wajen sanya ɓoyayyen bayanku ya dawo da ƙarfi da ƙarfi.

wanne man gashi mai kyau ga gashi

Hanyar Hikima Mai Hanya Don Yin Chakki Chalanasana Pose:

1. Zauna tare da bayanka madaidaiciya kuma sa ƙafafunka su faɗi cikin matsayi na V. Haɗa hannuwanku ka kulle su tare.

2. Miƙa hannunka a tsayin kafada, a gabanka.

3. Fara da shan iska mai zurfi. Yanzu, dole ne ku juya jikinku daga kugu a cikin madauwari shugabanci, ko kuna iya yin hakan ta hanyar agogo.

4. Dole ne ka sha iska yayin lankwasawa gaba ka matsa zuwa dama.

5. Fitar da numfashi yayin da kake tafiya baya da kuma hagu.

6. Yayin lankwasawa gaba, da komawa baya, kana bukatar shimfida jikinka gwargwadon yadda zaka iya.

yadda ake dawo da gashin gashi a gida

7. Tabbatar da cewa ƙafafunku suna tsaye. Koyaya, da farko, cinyoyinku na iya motsawa kadan. Amma sannu-sannu, abubuwa zasu fara ɗaukar sifar sa.

8. Rike numfashi da ƙima cikin sauƙi yayin juyawa.

9. A matsayin mai sabo, fara daga zagaye 5-10, ko kuma yadda kake jin dadi. Karka matsawa jikinka. A hankali, jikinka zai saba da matsayin.

10. Maimaita wannan yanzu a cikin hanyar da ta saba da agogo.

Sauran Fa'idodin Chakki Chalanasana:

• Yana taimakawa wajen hana cututtukan jijiyoyin sciatica

• Taimakawa sautin baya, hannu, da mara.

• Yana taimakawa wajen bude kirji da duri.

• Mai amfani ga mata wajen karfafa tsokar mahaifa. Idan ana amfani dashi akai-akai, yana hana zafin jinin al'ada.

• Yana taimakawa wajen rage kitse a ciki.

• Amfani mai ban mamaki wajen kawar da kitse bayan haihuwa. A irin wannan yanayin, tuntuɓi likitanka kafin fara kowane yoga.

Tsanaki:

yadda ake dakatar da gashi da sauri

Guji aiwatar da wannan asana yayin daukar ciki, musamman a mataki na gaba. Hakanan, kada kuyi wannan asana idan kun kasance masu fama da cutar hawan jini ko kuma slip disc yana damun ku ko wani nau'in ciwon baya.

Hakanan, guji wannan yanayin idan anyi muku kowane irin tiyata, kamar su hernia.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin